Healthy Living in Kendenup, Western Australia, Australia | Sport & recreation

Healthy Living

Locality: Kendenup, Western Australia, Australia

Phone: +61 8 9851 4020

Address: 2875 Red Gum Pass Road 6323 Kendenup, WA, Australia

Website: www.usana.com/mvc/pwp/websites/5752704/page/751604.pwp

Likes: 81

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• Sport & recreation
• Medical and health
• Health Food Shop

25.01.2022 So I used to drink a lot of caffeine. Like a monstrous ammount, to the point I was shaking all day every day! It was terrible. I've cut down on my caffeine a lot over the past few years but I still really love my energy drinks. I've now switched to Rev3 drinks and not only are they a healthy alternative, they taste awesome. http://whatsupusana.com/2015/05/energy-drink-comparison/

25.01.2022 Mmmm nothing like a ginger tea in the winter months. It's so good for you too!

22.01.2022 I love the look of the 'Dead Bug' exercise! Your stomach is the most unhealthy place to have fat, and I'm guilty of neglecting my core exercises, but with a bit more attention to your core, you lower your risk of heart disease and speed up your metabolism. Keep your core strong, and take care of your body! http://www.fitwirr.com/fitness/-ab-exercises-women

22.01.2022 THIS is why I do what I do. I don't want to fall into this trap. Do you?

20.01.2022 Really enjoying this book on Chronic Fatigue Syndrome. The entire 'Vitamin Cure' series is fabulous, and it's references are all peer reviewed studies. A good read if you're interested! Or hit me up if you want the highlights :)

18.01.2022 I don't eat much chocolate, but this looks divine!

16.01.2022 http://whatsupusana.com//11/infographic-digestion-problems/

14.01.2022 This is really worth a read. I'm trying to get into better shape myself this year, and it's good to know what can actually help. http://whatsupusana.com/2015/09/as-a-matter-of-fat/

14.01.2022 http://whatsupusana.com//06/omega-3s-healthy-hair-nails-s/

13.01.2022 http://whatsupusana.com/2016/01/whats-in-your-supplements/

13.01.2022 I've started tracking my intake of water, caffeine and food on my samsung phone, as well as my exercise, weight and height, and from that data, the app calculates my optimal calorie and vitamin intake. Although I have a pretty healthy diet, it's interesting to see just how much nutrients my food doesn't give me.

06.01.2022 http://www.sciencealert.com/fish-oil-turns-fat-storage-cell Very interesting read :)

06.01.2022 Are you as healthy as you feel? Click the link for a free health assessment. https://tahlia.usana.com//websit/5752704/page/45765502.pwp