Tahlia Jay Personal Training | Fitness trainer

Tahlia Jay Personal Training

Phone: +61 413 130 297

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24.01.2022 You’re almost at the weekend! Finish this week on a high and keep those healthy habits going over the weekend. Time and time again, we fall into the trap of having an awesome week where we eat healthy and smash our workouts and then come Friday night and over the weekend we misunderstand the phrase ‘treat yourself’ and go a little too crazy, potentially unraveling the great work we’ve done this week resulting in extreme guilt come Sunday night So to avoid doing th...is, try out these tips - Go for a walk Saturday & Sunday morning to start your day off right Use your free time this week trying out some delicious healthy recipes - homemade falafels and salad, zucchini noodle pasta, veggie filled soups/currys Plan an active way to stay social - going on a long beachfront walk with your best friend, going to the park with your family, exploring a new town (or large shopping centre ) But most importantly ENJOY! Whether that be time alone, with family or friends, don’t miss out on enjoying your weekend because you spend it feeling guilty. Remember, balance is key!

22.01.2022 WALKING! Such an underrated activity! Regular walking can not only help with strengthening our muscles and joints, reducing the risk of heart disease, diabetes and obesity but it also can put you in a great mood! And the best thing about walking outdoors?? You always have to walk BACK! #tahliajaypt

21.01.2022 Happy Tuesday! The joys of the TRX! Who said the gym can’t be your playground? Training doesn’t have to always be about the heaviest weight you can lift or the furthest you can run... Sometimes it’s about having a bit of fun whilst getting that sweet, sweet burn Now offering 1:1 sessions so don’t forget to DM if you’re interested!

10.01.2022 OPENING SPECIAL - What better way to mark the start of your fitness journey then with $10 off ANY session or package booked before Monday 20th January?! Don’t wait any longer to feel your best. BOOK NOW! #tahliajaypt

03.01.2022 HAPPY MONDAY! Whilst I would love to be sitting lakeside looking at blue skies and clear water I am excited to smash out a new week and you should be too!!! Need some help? Call me (0413130297) and we can train together! #tahliajaypt

02.01.2022 HAPPY MONDAY! Who needs to kickstart their week with some healthy habits after the long weekend! Let us help! Offering 60 and 45 minute one on one personal training sessions with small group training optional as well. We went to help you fall in love with training and develop healthy habits that you’ll enjoy and MAINTAIN!! Call or DM for more information and to book your session! #tahliajaypt

02.01.2022 Good morning guys! In case you’re not also following me on Facebook, here is the break down of the sessions to offer and the prices. Contact me for any questions and I’ll see you all soon! #tahliajaypt