TMPT | Fitness trainer

TMPT

Phone: +61 410 353 500

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• Sport & fitness instruction

23.01.2022 HAPPY FRIYAY! - - I’m obsessed with my new stuff from @musclerepublicapparel so why not stand on mums bath and take some Friday selfies to show it off ... This would be one of the first times in a very long time where I have just stopped and looked in the mirror and thought hey selfie time! Isolation has been a big challenge for me mentally and to just smile in the mirror for a minute or two while trying not to fall in the bath was quite amusing.. We had one of those starts to the morning with the kids, having a little giggle at myself and ready to get in and get some jobs done for the day #tahliatmpt #fitmum #happyfriday #isolation #mentalgame #havealaugh #musclerepublic #activewear

20.01.2022 @tahlia_hirst working hard through her 1:1 tonight. We did a 5-4-3-2-1 workout which worked the full body and pushed her to max intensity. #tmptchallenger #tahliatmpt #personaltrainer #workoutworkhard #outdoorworkout

10.01.2022 The grind doesn’t stop just because it’s Saturday. . . Week 2 the girls finished off strong this morning with a solid circuit at Rippleside playground. .... #tahliatmpt #tmptchallenger #saturdayvibes #workinghardforit See more

04.01.2022 A Friday session at 7am, perfect way to start the weekend! . Chloe smashed out a kettlebell circuit thismorning, which kept the heart rate up while also focussing on technique. . . 40 seconds work each exercise, 1 minute break in between rounds... . KB stiff leg deadlift KB goblet squats KB swing KB bent-over row KB clean and press 50m run and 3 burpees at the end to complete the circuit . #tahliatmpt #personaltrainer #fridaymorning #kettlebellworkout #fitnessgoals See more