Tahls Pilates in South Melbourne, Victoria | Sport & recreation

Tahls Pilates

Locality: South Melbourne, Victoria

Address: Melbourne 3000 South Melbourne, VIC, Australia

Website: www.instagram.com/tahls.pilates

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• Sport & recreation
• Pilates studio

25.01.2022 I caught up with team from @jameswellness to talk all things Pilates and why we should all be doing it! Here my top 5 reasons to start #Pilates... . 1. Strength Pilates improves both our physical and mental strength, which will trickle out to so many other areas of our lives. We have the power to be strong and take control of our destiny. Joseph Pilates said Be in control of your body and not at its mercy. The Pilates method gives us the strength to achieve this. .... 2. Mobility In Pilates, we move through the full range of our muscles and our joints. So, whilst we are strengthening the body we are also lengthening, which improves mobility. Having greater mobility results in ease of movement, a better range of motion throughout the body, improved performance and decreased risk of injury. . 3. Mental Health In our busy lives, it is so important to take time for yourself. Time to breathe, away from the screen, away from the stress of work, family and everything else we have going on in our lives. A Pilates class can be that special time you set aside for you. Taking time for a Pilates class which leaves you feeling stronger can set a ripple effect of positive energy through your day. . 4. Community Beyond the exercises and the hard work, Pilates should be FUN! We want to make you laugh, smile, and feel connected when you walk into our studio. We have worked hard to create a community culture at @onehotyoga because we know it elevates the entire experience. We lift each other up because we are better together. . 5. Overall Health & Wellbeing Pilates focuses on improving overall health by bringing strength and harmony back to the body and mind. Pilates is not about looking a certain way or toning any one muscle. Pilates is about feeling better, feeling stronger and feeling happier. . Head to www.jameswellnesscentre.com to read the full article wearing @contrologyactive

25.01.2022 This weeks group teaching schedule @onehotyoga . MONDAY 6.30am Open Reformer 7.30am Open Reformer... 9.00am Open Reformer 10.00am Dynamic Reformer 5.00pm Open Reformer 6.00pm Dynamic Reformer 7.00pm Open Reformer . TUESDAY 6.30am Open Reformer 7.30am Open Reformer 6.00pm Hot Mat Pilates . WEDNESDAY 6.00am Open Reformer 7.00am Open Reformer 9.00am Dynamic Reformer 10.00am Open Reformer 12.00pm Open Reformer . THURSDAY 6.30am Hot Mat Pilates 9.00am Open Reformer 10.00am Jumpboard Pilates . FRIDAY 9.00am Jumpboard Reformer 10.00am Open Reformer 12.00pm Open Reformer . SATURDAY 7.00am Hot Mat Pilates 8.00am Teacher Trainees Student Clinic . You will be seeing more of me on the weekly schedule from July 12th - Ill be back on Friday Mornings 6.30am & 7.30am Reformer with a few other weekend guest appearances as well! Remember bookings open two weeks in advanced so be quick to secure your spot and please cancel with as much notice as possible if you can no longer attend! Not feeling the group class vibe - remember we also offer private and small group classes by appointment DM me for details! . . Wearing my fave @contrologyactive See more

25.01.2022 Use your smile to change the world, dont let the world change your smile . . Exercise makes me smile and I want to share that smile with you. Its so important in these trying times to do something positive every day for yourself. Something that makes you feel good, empowered, connected and strong - like Pilates. I have created my @oyana.app workouts with this is mind. We have a 6 week at home Pilates program as well as on demand videos and unlimited access to my exercise library. There are also fitness programs, yoga, meditation and plenty more avalible! Click the link in my bio your free trial now or sign up for our annual subscription. Lets move and #smile together x

24.01.2022 I am beyond excited to be apart of this years Its a Pilates Party 4.0 24 Hours X 24 Presenters streaming live from all over the world! Sunday November 8th Melb time . All proceeds go to @casa_myrna for survivors of abuse and sex trafficking. Help us raise money to help survivors come out of the darkness and into the light. Click the link in my bio or head to... www.bostonbody.com/pilates-party to get your ticket now! . Ill be joining incredible instructors from all over the world offering a variety of amazing classes and workshops to raise money for a very important cause. Swipe across to see who else you can recognise . Because every relationship should be safe! See more

24.01.2022 A comfort zone is a beautiful place but nothing ever grows there . Catch me teaching #online this week Monday 4.30pm Mat Pilates... Tuesday 6.30am Mat Pilates Wednesday 12pm Power Pilates 1pm Power Pilates Thursday 6.30am Mat Pilates Saturday 7am Mat Pilates 10am Reformer 12pm Advanced Mat Masterclass . Bookings via @onehotyoga Catch you on the mat! @onzie See more

23.01.2022 The comeback is always stronger than the set back . This weeks #online class schedule Monday 4.30pm Mat Pilates... Tuesday 6.30am Mat Pilates Wednesday 12pm Power Pilates 1pm Reformer Pilates Thursday 6.30am Mat Pilates Saturday 7am Mat Pilates 10am Reformer Pilates . All classes taught via zoom and bookings via @onehotyoga . I am also SUPER EXCITED to be running a online Spring #Bootcamp October 5 - 9 7.30am - 8.00am with the gorgeous @annabelmae_saies Annabel and I will be combining our favourite Pilates + Yoga drills with HIIT and a little bit of cardio thrown in for fun! Sessions will run 7.30am - 8am Monday to Friday, $50 for the week with recordings available if you cant make the time. Bookings via @onehotyoga under the workshop tab . Sending all my love to everyone in Melbourne, cant wait to see our citys #comeback See more

22.01.2022 It was so amazing to finally teach in person again this week! If you didn’t make it to the studio you can move with me online for just a little while longer! Catch me teaching my final live online classes . Saturday 14/11 & 21/11 7am Online Mat Pilates 10am Online Reformer Pilates... . Bookings via @onehotyoga See more

22.01.2022 Every moment of our life can be the beginning of great things. - Joseph Pilates . Our @onehotyoga online studio is now LIVE and available for booking. Our full schedule starts on Monday and we have just added some more classes... (Did someone say Online Reformer is back woo!) We have an unlimited pass available for $295 that gives you complete access to any classes on the schedule to for the next 6 weeks! There is also drop in class options available. I am taking private ...online classes if youre looking for a more tailored exercise approach. I have only a few spots left so get in contact if youd like to book a spot! . This isnt where any of us had hoped to be but we make the best of the situation and continue to move forward. Our @onehotyoga team is here to support, inspire, move, motivate and smile with you - we hope you will join us xo See more

22.01.2022 Join me for my Advanced Mat Masterclass LIVE online tomorrow! . Join me this Saturday as we explore and play - combining my favourite moves into EPIC flows! Part 2 will cover everything I ran out of time for in Part 1 . Saturday September 5th 12pm - 1pm, $25 live on Zoom. Bookings via @onehotyoga website or app under the workshop tab! ... . Throwback to when I was tanned and still able to go into the studio with my fave @katie.fergus x @lurvsportswear See more

21.01.2022 Stretch out the stress . . #Stretching always makes me feel better. Whether its a stressful day or tight muscles - a good #stretch is like a reset button for both my body and mind. I am sharing my favourite stretch techniques this Saturday in my STRETCH & LENGTH masterclass. Join me #online this Saturday August 22nd at 12pm LIVE via zoom. Book via @onehotyoga app or website under the workshops tab. This workshop is open to all levels of experience.

20.01.2022 I am super excited to be running my ADVANCED MAT MASTERCLASS again live online @onehotyoga Join me next Saturday as we explore and play - combining my favourite moves into EPIC flows! Saturday August 8th 12pm - 1pm $25. Bookings via the workshop tab on the @onehotyoga app or website. Here is one of the flows we moved through last time - expect this again and many more! Wearing my fave @contrologyactive

20.01.2022 I am super excited to be running my STRETCH & LENGTH masterclass online again! . Join me for a 1 hour masterclass exploring functional stretching techniques to lengthen the body. I will focus on Dynamic full body stretches which you can implement into your daily routine to bring balance and harmony back to the body. This practical and educational workshop is perfect for any one who is feeling the effects of being isolation on their regular movement routine. I truely believ...es that improving our mobility is key to experiencing freedom of movement. I am excited to share these techniques with you. . Saturday August 22nd at 12pm LIVE via zoom $25. Book via @onehotyoga app or website under the workshops tab. This workshop is open to all levels of experience. . Stretching in my fave new @zenbody snapped by @katie.fergus See more

20.01.2022 Play is our brains favourite way of learning . Having some fun playing with Day 2 of @pilatestv #wallchallenge - that is until my bookcase got in the way of my split #WFHlife

19.01.2022 Only 5 more sleeps until @onehotyoga reopens! The studios are ready, Reformer bed spaces, hand sanitizer filled and we are taking every possible step to make sure you have the safest and most enjoyable experience possible! Catch me teaching in person next week . Monday 6.30am Open Reformer 7.30am Open Reformer... 9.00am Open Reformer 10.00am Dynamic Reformer 5.00pm Open Reformer 6.00pm Dynamic Reformer 7.00pm Open Reformer . Tuesday 6.30am Open Reformer 7.30am Open Reformer 6.00pm Hot Mat Pilates . Wednesday 6.00am Open Reformer 7.00am Open Reformer 9.00am Dynamic Reformer 10.00am Open Reformer 12.00pm Open Reformer . Thursday 6.30am Hot Mat Pilates 9.00am Open Reformer 10.00am Jumpboard Reformer . Friday 6.30am Open Reformer 7.30am Open Reformer 9.00am Jumpboard Reformer 10.00am Open Reformer 12.00pm Open Reformer . Saturday 7.00am ONLINE Mat Pilates . Our small class sizes, 8 in reformer and 10 in mat, allow for extra attention and love. I have only a few private class bookings still available for 2020, so if you’d hit me up if you’d like work 1-on-1 at this time! I really, REALLY can’t wait to see you all next week! Hit the link in my bio to book your classes now! . Ps. Photo was taken pre-Covid when we could touch people #takemeback See more

18.01.2022 Your weight does not equal your worth . Just a friendly reminder for anyone who needed to hear it #appreciateyourbody

18.01.2022 I think we can all agree Melbournes #Lockdown 2.0 has been pretty shitty. This week I have been trying to focus on the positives and enjoy the things I wouldnt normally get to do. These are a few things Im in lockdown grateful for . - Spending more (quality) time with my hubby @michaelgrogan_movement - Midday couch cuddles with @haroldtheiggy - Not having to set my alarm for 5am every single morning (This is the first time in my adult life Ive slept in to 8am on a we...ekday!) - Having time to cook, play and bake in the kitchen. Im normally so rushed finishing teaching late that this is an absolute treat - Walking just 10metres from my bed to the mat to teach classes - Wearing PJs in the middle of the day, because I can! . What are you grateful for? Comment below! See more

18.01.2022 Are you missing the reformer or the studio equipment? Then this Masterclass is for you! Join me online this Saturday for our Ignite Your Home Practice Masterclass with @onehotyoga Using house hold items I will recreate the magic burn of Pilates springs all from the comfort of your own home. All you need is a wall, towel, two tinned cans and your body. This masterclass will take place Saturday, July 25th 12-1pm via zoom and is $25. Head to the workshop tab on @onehotyoga app or website. Get ready to change the way you look at home workouts. I cant wait to move with you x

18.01.2022 Starting my day with a little wall play this morning for @pilatesteacher #wallchallenge I felt so sore and stiff this morning from teaching online classes and I already feel 100% better! Never under estimate the power of an #inversion and a #backbend Happy Tuesday xo

17.01.2022 Dreaming of being back in the studio making weird shapes and touching my foot to my head! . We might not be face to face but we are still online! Join us this week for our 7 day online challenge - a class a day for 7 days, - your choice of yoga or pilates. Share your daily progress on the gram for your chance to win an outdoor private class with me! 7 day online passes available @onehotyoga . Catch me teaching... Monday 4.30pm Mat Pilates Tuesday 6.30am Mat Pilates Wednesday 12pm Power Pilates 1pm Reformer Pilates Thursday 6.30am Mat Pilates Saturday 7am Mat Pilates 10am Reformer Pilates . Wearing @slinkii snapped by the gorgeous @katie.fergus See more

17.01.2022 ONE HOT RETREAT HUNTER VALLEY . The borders are opening and I am so excited to finally be able to confirm I’ll be teaching on our next #OneHotRetreat in the beautiful #HunterValley January 11 15 2021 . Removed from the distractions and stresses of daily life, our 5 day immersive retreat is the perfect way to start the new year. Explore meaningful movement through our daily Yoga with @kaitlinnkloss and Pilates with me. Along with a transformational practice, there wil...l be organic locally sourced healthy meals, down time by the pool, wine tasting, vineyard excursions and much more. From the stunning 7 ache property @willowtreeestate to nourishing, organic meals by @formysenses there’s nothing not to love. It is the perfect place to retreat, renew and revive! . We have just two rooms still a available so click the link my bio to secure your spot now! Early bird discount ends Dec 1st @onehotyoga See more

17.01.2022 Day 3 of @pilatestv #wallchallenge Biggest love to my friends @nancycastiglioni and @korayyagmur I love how these challenges connect the community wearing @contrologyactive

15.01.2022 There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to belie...ve in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others - Martha Graham . . Some of my favourite words to remind myself of... @onehotyoga See more

15.01.2022 FINAL ONLINE CLASSES (Well, hopefully ) . . It’s been a blast connecting with you online but my heart is in the studio! Thank you so much to everyone from all over the world who has joined me online over the past 8 months. Catch me teaching my final live online classes .... Saturday 7am Online Mat Pilates 10am Online Reformer Pilates . . Hopefully this time it is the final time! Bookings via @onehotyoga See more

14.01.2022 Missing this room, these shapes, this place and all of you! @onehotyoga . . If you have access to a reformer dont forget to join my online reformer class Saturday 10am via zoom. Bookings via @onehotyoga xo

11.01.2022 Heading into stage 4 like #melbournelockdown

10.01.2022 Its back! My Advanced Mat Masterclass is happening live online again! . Because I get wayyyy to excited when planning my classes and there was a heap of fun flows we didnt get to last time - Part 2 will cover everything I ran out of time for in Part 1 . Saturday September 5th 12pm - 1pm, $25 live on Zoom. Bookings via @onehotyoga website or app under the workshop tab! This class is open to anyone - no need to have attended the previous masterclass! X

10.01.2022 Every moment of our life can be the beginning of great things. - Joseph Pilates . . Our @onehotyoga online studio is now LIVE and available for booking. Our full schedule starts on Monday and we have just added some more classes... (Did someone say Online Reformer is back woo!) We have an unlimited pass available for $295 that gives you complete access to any classes on the schedule to for the next 6 weeks! There is also drop in class options available. I am taking privat...e online classes if youre looking for a more tailored exercise approach. I have only a few spots left so get in contact if youd like to book a spot! This isnt where any of us had hoped to be but we make the best of the situation and continue to move forward. Our @onehotyoga team is here to support, inspire, move, motivate and smile with you - we hope you will join us xo See more

10.01.2022 If light is in your heart, you will find your way home - Rumi . . Starting my work week with this little breast stoke flow. Feeling so much gratitude for students, the studio and my body. See you all tomorrow! .... . @onehotyoga wearing @Contrologyactive Im using. Blue spring and video in real time See more

09.01.2022 Movement is medicine . Getting my daily dose of movement in my new @nimbleactivewear White Pebble set. Did you know the outfit I am wearing is saving plastic bottles from going into landfill. The On Track Bra is made from 2 post-consumer recycled plastic bottles and the Laser Hem Bike Short using 4 bottles. Since 2015 @nimbleactivewear has saved over 900,000 bottles Which is why they will always be my favourite activewear brand!

09.01.2022 Move with me this weekend! Teaching live online . #Saturday 7am Mat Pilates 10am Reformer Pilates... 12pm Stretch & Length Masterclass . #Sunday 4pm Power Pilates . Bookings via @onehotyoga and classes taught through zoom. Hope to see you (virtually) there! Xo See more

08.01.2022 Movement is medicine . . So grateful to be back moving at the studio! New to @onehotyoga? Come join our meaningful movement! Our intro offer now is now available. Click the link in my bio to get yours now xo

08.01.2022 And just like that were back ONLINE! . The studio doors may be shut but the #Pilates doesnt stop! @onehotyoga will be offering FREE online classes for the remainder of the week I will be teaching FREE Thursday 6.30am Mat Pilates... FREE Saturday 7.00am Mat Pilates . From Monday we will be officially reopening our online studio! You can catch me teaching.... . MONDAYs 12pm Power Pilates 4.30pm Mat Pilates TUESDAYs 6.30am Mat Pilates WEDNESDAYs 12pm Power Pilates THURSDAYs 6.30am Mat Pilates SATURDAYs 7.00am Mat Pilates . We will be offering a Online Unlimited Pass for the duration of our online studio for $295 and drop in classes for $10! Bookings all via the @onehotyoga app or website. Lets stay connected and we will all come out the other side of this stronger. Sending you all so much love. See you online xo See more

05.01.2022 Movement is medicine . Join me this week live online at @onehotyoga Monday - 4.30pm Mat Pilates... Tuesday - 6.30am Mat Pilates Wednesday - 12pm Power Pilates Thursday - 6.30am Mat Pilates Saturday - 7am Mat Pilates - 10am Reformer Pilates . Bookings via the @onehotyoga app or website. Make sure you have zoom downloaded and lets move together See more

03.01.2022 #Throwback to when I was tipsy and tanned looking out at the #Caldera Travel dreaming @canavesoia

03.01.2022 "You are braver than you believe, stronger than you seem, and smarter than you think." - Winnie the Pooh . . Just Incase you needed a reminder ! @onehotyoga x @contrologyactive

03.01.2022 Its the end of an era @yogawithjanet_ Words cant describe how I feel about you boo. You have been the best friend, manager, work wife and big boobed sister from another mister a girl could ask for. But most of all thank you for not firing me in 2015 (LOL) I cant wait to see what this next chapter brings you! Have an amazing last class. LOVE YOU more than I love hand weights #titsinthailand @ One Hot Yoga & Pilates

01.01.2022 Biggest THANK YOU to everyone who joined my Advanced Mat Masterclass online. I love exploring movement and finding different ways to challenge our body (and minds). #Play is such an important part of life and is something as adults we often forget to prioritise. I hope todays class sparked a curiosity and sense of play when it comes to moving! . Here is one of the combos we moved through today. As always I only got through a fraction of what I had planned so keep your eyes peeled for part 2 coming soon! @onehotyoga . We even managed to fit in a little Open Leg Rocket for @pilatestv #openlegrockerfriday ... even though its Saturday here in Melbourne xo

01.01.2022 Needing some extra motivation for Lockdown 2.0? Then join our @onehotyoga Online 30 Day Challenge! 30 classes in 30 days and we start tomorrow! Lets turn lemons in lemonade and come out of the situation fitter, stronger and ready to take on what ever else this crazy year has to throw at us! . Join me for the following classes online this week Monday ... - 12pm Power Pilates - 4.30pm Mat Pilates Tuesday - 6.30am Mat Pilates Wednesday - 12pm Power Pilates Thursday - 6.30am Mat Pilates Saturday - 7am Mat Pilates - 10am Reformer Pilates - 12pm Masterclass Special - Ignite Your Home Practice . To join our challenge you can use your current unlimited online pass or we have 30 day pass also available for the duration of the challenge. Check out my insta story to get your 30 day class tracker so you can share your progress. Head to @onehotyoga app or website to book your classes now! See more

01.01.2022 I swear it feels way more comfortable that it looks . @onzie x @onehotyoga x @katie.fergus

01.01.2022 Not all storms come to disrupt your life, some come to clear your path... . . Teaching live online this week - Monday... 12pm Power Pilates 4.30pm Mat Pilates - Tuesday 6.30am Mat Pilates - Wednesday 12pm Power Pilates - Thursday 6.30am Mat Pilates - Saturday 7am Mat Pilates 10am Reformer Pilates . . Book via the @onehotyoga app and make sure you have Zoom downloaded. We have an unlimited pass to our online studio for $295 for the next 6 weeks as well as a online 10 class pack or casual drop in. I have just a few private class bookings still available so get in touch if youd like to work one on one over this lockdown period. I hope to see you all virtually soon! Xo See more