Tahnie Training in Sydney, Australia | Medical and health

Tahnie Training

Locality: Sydney, Australia

Phone: +61 424 336 021

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• Medical and health
• Medical centre
• Fitness trainer
• Womens health clinic

23.01.2022 I felt stressed today. My afternoon was a series of events going wrong, one after the other. I was so exhausted and lost the time and energy to do a workout I had wanted to do. I asked a male friend for advice, and was told "go home and have a glass of wine." I said, "is that all you got? Really?" Each to their own. Of course having a glass of wine (or three) would have numbed the evening stress, but I think above and beyond: "Is that really going to leave me feeling alot bet...ter on a deeper level?" Especially as a health professional, I am passionate about looking after our mind, body and soul, in the RIGHT way, in a healthy way. So i jogged home with my shopping, got in my workout clothes and drove to the beach to do a workout. I had a healthy proten filled dinner to follow (chicken salad) and I can tell you, I feel honestly a lot better and all round more content! Let me share my passion for health and fitness with you. Pm me for any questions. Tahnie x See more

23.01.2022 The upsides to staying at home during this period is you can work out however you like- no shoes no worries! And if you feel like a proper cool down at the end on a hot day- you can do that too! *Exercises written in previous post I Have included a dynamic warm up and static stretches post workout I have similar routines for my online/face to face clients depending on their specific needs/abilities Pm me for more info... Tahnie x See more

19.01.2022 Hope your all keeping cool during this Sydney heatwave! Lovely refreshing and sweet, healthy salad to the rescue! -Watermelon -Feta cheese -cucumber... -mint -cracked pepper and sea salt -Lime juice and zest Mmm get out the chopping board and try it for yourself! See more

17.01.2022 Hi everyone, hoping you are all well. Seeing as we are spending alot of time at home indoors during this time, it's easy to indulge and eat high fat/carb foods. Here is a simple and delicious, super healthy dinner idea - Asian style stirfry: *Add crushed garlic and ginger with some chilli to a hot oiled pan before adding a range of fresh veg. *In a separate pan, fry over chicken or veg alternative (tofu) until nearly done *Add the chicken or veg alternative to vegetables, ... *add sauce in hot pan and mix through; honey, sesame oil, soy sauce, lemon and chilli flakes. *Enjoy with healthy carbs i.e brown rice, quinoa or pearl couscous Stay healthy! Tahnie x See more

13.01.2022 Nothing wrong with a bit of this at all, but give it half an hour a day of some fitness, and you may keep the doctor and the depression away ;) Today's fully body home workout: *Each exercise 10 reps X 3 rounds 30 second rest in bw each exercise, one minute break between each round* -Squats... -Push ups -Lunges -Barbell overhead shoulder press -Barbell rowes -Brazillian crunches Happy Training! Pm me for any questions, very happy to help Tahnie x See more

12.01.2022 As well as daily moderate exercise, a healthy and well balanced diet is vital for our bodies - coming up with super delicious meals that are healthy doesn't have to be intimidating or difficult. Here's a divine dinner/lunch idea thats low carb, nutrient packed and protein kicked! VEGAN POKIE BOWLS (LOW CARB) Ingredients: -Roasted vegatables of your choice, I used cauliflower, sweet potato and cherry tomatoes -Beans (3 bean can) I cooked and spiced, and added some tomatoe pas...te -Tofu i lightly fried in olive oil with some spices: cumin, zaatar, salt + pepper, garlic powder Super Healthy, Super Delicious, give it a try! Tahnie xx See more

09.01.2022 What being fit can look like on one person , can look entirely different on another. Fitness in all honesty is on the inside, where the heart pumps, how well it pumps. Everyone and anyone can be fit. Be the fittest version of yourself, the fittest you can possibly be. Let's do this