Tai Chi and Qi Gong for Health in Annerley, Queensland | Massage therapist

Tai Chi and Qi Gong for Health

Locality: Annerley, Queensland

Phone: +61 438 802 018

Address: Annerley 4103 Annerley, QLD, Australia

Website: https://www.taichiforhealthbrisbane.com.au

Likes: 697

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Tai chi studio

25.01.2022 Goodbye, dear Guyatt Park participants. I will remember all the fun times in the last 2 years. #taichi #taichiBrisbane #taichiforHealth #QiGong#QiGongforhealth #Goldprogram

25.01.2022 Finally we are coming back again on the Monday 31st August. Looking forward to seeing you all. Barbara FosterElizabeth Lamb, please let your friends know

25.01.2022 We are very excited to come back on the 20th July 9:30 am. I am looking forward to seeing you all. Due to the limited number of participants for each activity, please ensure that you reserve or confirm your attendance by calling through on phone number: 07 3372 1771.

25.01.2022 Dear Taichiers, I hope you and your family are all keeping well. Just want to let you know that we are back from 23rd May to 13th June. Unfortunately, each class only can have maximum of 10 participants. So please send an email to [email protected] to book. Looking forward to seeing you face to face.

24.01.2022 We are very excited to come back on the 20th July 9:30 am. I am looking forward to seeing you all. Due to the limited number of participants for each activity, please ensure that you reserve or confirm your attendance by calling through on phone number: 07 3372 1771.

23.01.2022 Looking forward to seeing some of you tomorrow. So sorry if you miss out. Hopefully we don't need to book in the new term.

23.01.2022 Welcome to THE Beautiful Day! Missing you all. Make sure you're taking time for yourself to relax at least once a day. This might mean setting aside some time for reading, talking to someone who helps you center, meditating, Tai Chi, Qi Gong, yoga, or whatever helps you relax. If youre not centered in your own wellbeing, even the best plans for a healthy lifestyle could fall apart. Whats your go-to relaxation trick?

23.01.2022 Supporting Your Immune System 1. Get at least seven hours of good sleep a night 2. Exercise regularly 3. Minimize stress 4. Eat a healthy, balanced diet ... 5. Practice good hygiene : handwashing, clean surfaces, food safety, etc 6. Good quality supplementation 7. Gratuate, count all the blessings Chunmei Yang's supplements recommendation https://www.usana.com/s/t33483

21.01.2022 Friday 12th June 2020, 9:30 am, last session for this term at . Hawthorn Park. Starting again on the 17th July.

20.01.2022 Dear Taichiers. I hope you and your family are keeping well. Please keep smile and practice Tai Chi / Qi Gong at least 30 minutes per day. Here is a video for you to follow: https://youtu.be/qW8ZDHNpPxg

20.01.2022 According to traditional Chinese medicine, cupping improves the flow of qi (your vital life force) and can help treat colds, bronchitis, and even pneumonia. Stay safe.

20.01.2022 This is a message from Elizabeth Lamb who is one of my seniors students from Acacia Ridge. Hello to my Tai Chi friends at Acacia Ridge Seniors, and my new online friends. Chunmei Yang you have created a wonderful online Tai Chi program for all of us while we are isolated at home during this terrible Corona 19 virus. This is a time to improve our Tai Chi movements and you can do it at home anytime of the day. Just think no driving needed. I am really enjoying Chunmei's onlin...e classes. I miss the personal classes with my friends, but we will meet again sometime in the future. Now, I will be able to enjoy my classes from home as well into the future. Thank you Chunmei. If you are interested in this amazing program please contact Chunmei on 0438802018 or [email protected] https://taichiforhealthbrisbane.com.au/master-qi-gong-and-/

19.01.2022 Please stay at home. No Tai Chi due to the rain.

19.01.2022 Good news! Dear Taichiers, between 1 - 13 June 2020, 20 residents (excluding me) can attend and participate in the activity. Bookings are still essential to avoid twenty residents converging at the meeting point and to avoid disappointment if they cannot attend.. Booking: [email protected]

18.01.2022 The article was the first of its kind to summarise the effects of TQ on the immune system and has particular relevance in these times of the Covid-19 pandemic, which is essentially a disease of the respiratory and immune systems. https://www.mdpi.com/756634

18.01.2022 Friday 12th June 8:00 am, last session for this term at Kangaroo Point.

18.01.2022 Finally we are coming back again on the Monday 31st August. Looking forward to seeing you all. Barbara FosterElizabeth Lamb, please let your friends know

17.01.2022 Filming for Medibank's Live Better at Home program. #taichi #taichiBrisbane #livebetterathome #medibankfeelgoodprogram... #chunmeiyang #QiGong #onlinetaichi #shibashi1 #shibashi2 #shibashi3 @ South Bank, Brisbane See more

17.01.2022 Dear Taichiers. Miss you all. I hope you and your family are all safe and well. Keep smiling and practicing Tai Chi everyday. I will deliver one session online tomorrow morning 7:00 AM (Wednesday 8th April) online here. I hope you can join me. For those who is not ready for live session, can follow me on the recorded session. Best regards Chunmei Yang

17.01.2022 Tai Chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider Tai Chi. #taichi #taichiforhealth #qigong #shibashi 1 #taichiforhealth #taichibrisbane #taichiandqigongforhealth #reducestress #improvebalace #onlinetaichi www.taichiforhealthbrisbane.com.au

16.01.2022 Holding and releasing stretches can help get your system moving while giving you an opportunity to clear your mind. Regular practice of Qigong for detox purposes can help to cleanse your lymphatic system and help your body to metabolize oxygen more effectively. Little bit of Baduanjin Qi Gong on my drive way with the bautiful sunset. :) Stay happy, healthy = wealthy :)

15.01.2022 Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Purpose As a system of physical exercise used to improve and maintain health, t'ai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. #taichi #taichiforhealth #fitness #mindfullness #qiGong #taichionlinecourse #taichiforteachers #taichiforfun ... #improvebalance www.taichiandqigongforhealth.com See more

14.01.2022 No Tai Chi at Kangaroo Point and Hawthorn Park this morning due to the rain. Please stay at home to practice.

14.01.2022 Corporate QiGong Zoom sessions #taichiBrisbane #taichiforHealth #QiGong #QiGongforhealth #onlineqigong

14.01.2022 Welcome to the beautiful weekend. Please listen to your body and do at your own pace. Follow Chunmei Yang to do seated warm up. :)

14.01.2022 Last class at Seville Park for 2020 See you again in 2021. #Goldprogram #taichi #taichiBrisbane #taichiforHealth#QiGong #brisbanecitycouncilgoldprogram

13.01.2022 Welcome to Medibank Feel Good Program at the beautiful Southbank Parkland. Wednesday 6:45am until the end of November 2020 #shibashi1 #shibashi2 #shibashi3 #taichi #taichiBrisbane #taichiforHealth

13.01.2022 Stress Relief Through Breathing Exercise Have you ever wondered why youre encouraged to take a deep breath when youre overwhelmed? Its because stress and anxiety relief begin with breathing. 20 or so minutes of deep, focused abdominal breathing can be used to help leave your body relaxed, calm, and focused. Whether its part of a Tai Chi, Qi Gong, or Yoga practice, guided meditation, or just taking five minutes a few times a day to close your eyes, breath, and slow down y...our mind, controlled breathing can help you achieve stress relief. https://taichiforhealthbrisbane.com.au/master-qi-gong-and-/ #reducestress #controlbreathing #taichi #taichiBrisbane #taichiforHealth#QiGong #taichionline

13.01.2022 Brisbane City Council Gold Program at Brisbane Corso Yeronga last class for 2020. See you again in January 2021. #taichi #taichiBrisbane #taichiforHealth#QiGong #brisbanecitycouncilgoldprogram

12.01.2022 Great to see you all this morning! This morning's fee donate to Jennifer's family. My deepest sympathies go out to Jennifer's family and friends.

11.01.2022 Repulse the Monkey in the Tai Chi for Arthritis program.

10.01.2022 It's going to be cold in the morning, but already have so many bookings for Tai Chi. Taichiers, you are inspirational, so let's go tomorrow

10.01.2022 A letter from Dr Paul Lam "The principles are so important! It is just as important to know that no one can incorporate all principles at all times (in fact, not even one principle at all times) as you practice. No one is perfect in tai chi. The magic of tai chi is about the journey, not about being the best or being perfect. Like life, no one lives a perfect life, for me I am so grateful to have this wonderful journey which is my life thanks to tai chi it makes my journey ...so much more meaningful and enjoyable. Be sure to practice often, set a regular time like half an hour in the morning would be great. Any amount of time, even if just a few minutes is better than none. When you practice, being mindful of the principles every now and then would be quite enough to develop your tai chi effectively. Please remember that the tai chi principles have layers of depth, and different interpretations. Have fun exploring the depth and enjoy the different layers. During your practice, all we need to do is think of one of the principles at one time, and only every now and then. Only through practice can you truly understand the real meaning of the principles. The great thing about the depth is that they keep us interested. And like climbing a mountain, the air becomes fresher and the view more beautiful." Dr Paul Lam Friday 10th April 2020 Here is Free class online: https://youtu.be/qW8ZDHNpPxg

09.01.2022 What is your secret to keep you HEALTHY, my dear friends This are some tips for keeping me HEALTHY. Smile and look up... count all the blessings Eat well (70-80% full is enough)... Sleep well (go to bed no later than 10 PM) Exercise (Tai Chi, Qi Gong, gentle stretching) Supplements (good quality one USANA, see attached) Do one good thing for someone each day Nap 10-20 minutes between 11:00am-1:00pm (I need to improve for this one) Last one, is optional for you, but it is everything for me. FROG (Fully Rely On God) O, and remember to drink plenty of warm water and shit everyday :) . https://askthescientists.com/qa/cellsentials/

09.01.2022 Friday 12th June 2020, 9:30 am, last session for this term at . Hawthorn Park. Starting again on the 17th July.

08.01.2022 Would you be interested in getting a little bit of guidance and motivation to practice Tai Chi and Qi Gong any time any where? Here are some feedbacks from my students. https://taichiforhealthbrisbane.com.au/master-qi-gong-and-/ #shibashi1 #shibashi2 #shibashi3 #taichi #taichiBrisbane #taichiforHealth #QiGong #QiGongforhealth #onlineqigong #onlinetaichi

07.01.2022 Can't stop me working even No massage table. #dryneedlingbrisbane

07.01.2022 Due to a visit from the plumber at 7, this morning's session will be postponed to around 10. Stay tuned for updates!

06.01.2022 I got new Introductory Video for you. https://taichiandqigongforhealth.com/onlinelessons/

06.01.2022 Why Its Important to Drink Lots of Water Youre always hearing that we should be drinking lots of water. But have you ever wondered why? This video explains the three main reasons why drinking water helps you stay healthy, and talks about the one way you can know instantly if youre well hydrated or not. For more information about why you should drink plenty of water, please visit https://www.cdc.gov/healthywater/drinking/nutrition/.

04.01.2022 Can't see everybody

04.01.2022 Test your eye sight and imagination. What animal is this picture? #taichi #taichiBrisbane #healthyfood #supplements

04.01.2022 New massage studio is ready. Back to work. #remedialmassagebrisbane #remedialmassageannerley #cupping... #traditionalchinesecupping #guasha #lowerbackpain #frozenshoulder #headache #migrane See more

02.01.2022 This morning we had nearly 30 participants Orleigh Park West End. #taichi #taichiBrisbane

01.01.2022 Southbank Parkland