Tai Chi for Health Gladstone | Alternative & holistic health service

Tai Chi for Health Gladstone

Phone: +61 400 093 050

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24.01.2022 If you see someone without a smile, give them one of yours!

23.01.2022 We would like to share our positive spirit and energy with you. Join us to use tai chi to improve immunity and relieve stress. Social distancing can be costly ... personal interaction and socializing improve immunity and are important for mental health. Let us do social gathering in a spiritual way. Let us do tai chi together distantly. PLUS: - How can I learn tai chi? - The unique feature of my tai chi lessons - ...and more Dr Paul Lam Tai Chi for Health Monthly Newsletter (May 2020) Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

21.01.2022 Here is another FREE Tai Chi lesson with Dr Paul Lam - Enjoy!

19.01.2022 Now is the PURRRFECT time to teach you cat Tai Chi

18.01.2022 ARE YOU READY FOR TAI CHI? Ready to learn the slow, smooth, continuous and calming movements of this gentle yet powerful art form? Then come and join me for at the Uniting Church Hall, Dixon Drive Telina 8.45 to 9.45am. Easy and enjoyable to learn - Tai Chi is for Everybody!!! Cost is just $10 per class.

17.01.2022 WEDNESDAY TAI CHI CLASSES from 5th February 2020 - 9.30 to 10.30am in the Community Room at Ingenia Gardens, 28 Marten Street Gladstone. Beginners Welcome!!! Cost per class $10.

17.01.2022 LOOK!!!! Last chance for great discounts on Dr Paul Lam’s very easy to follow Tai Chi for Health DVD’s. Great for ‘at home’ practice.

15.01.2022 These are great offers! Take advantage and practice Tai Chi at home with Dr Paul Lam and his colleagues.

15.01.2022 To my valued Tai Chi Clients and Friends - It’s time to RETIRE!!! After much consideration of personal events of the last six months as well the impact of COVID-19 and Government restrictions, I have decided to take a big step back from my Fitness and Tai Chi teaching career of some 40 years and step into the world of RETIREMENT. This, very sadly will mean that classes conducted by Tai Chi for Health Gladstone will not resume, despite and in anticipation of further restricti...ons being eased in the future. I will miss our Tai Chi Family, the friendships we’ve made and the fun that we’ve had over the last twelve years, but hope that we stay in touch and that you continue practicing and enjoying your Tai Chi. Thank you so much for your support during the last twelve years and for making Tai Chi for Health in Gladstone, ’beyond’ enjoyable, memorable and rewarding. I wish each of you continued health and happiness. Barbara Holgate Tai Chi for Health Gladstone See more

13.01.2022 Just beautiful to watch!

12.01.2022 Here is a reminder why we ....'Practice Tai Chi For Life'

12.01.2022 Very Important Message! It is with a heavy heart that I advise that Tai Chi for Health Gladstone classes have been suspended immediately and until further notice in line with COVID - 19 Government directives. To my clients and prospective clients, your health and your safety is my utmost priority. I do encourage you very strongly to continue your practice at home as this will be of immense benefit to your ongoing good health and wellness. To anyone new to Tai Chi, I will po...st information to this page about how you can access online lessons with Dr Paul Lam, the creator of Tai Chi for Health Programs at the Tai Chi for Health Institute. In the meantime, I invite you to go to the website and explore many articles and DVD's available for purchase. https://taichiforhealthinstitute.org/ Take care everyone and stay safe! Keep watching this page!!! See more

11.01.2022 Did you know ? Happy searching!

09.01.2022 PRACTICE REMINDER: Professor Cheng Man-ch'ing recommends a minimum practice time of ten minutes. Why ten minutes? Because within this period you can complete a ...form and at the same time store chi and keep it flowing in the body. The key though is to do this practice every day applying the same consistency that you see in nature. The Tao Teh Ching says that nature moves slowly but in the end, everything is accomplished. Our practice must be the same. Professor says (paraphrasing)-When you practice every day it’s like laying the pages of a book. One page per day but before you know it you have a massive manuscript! A big mistake, and one I’ve fallen prey to as an enthusiastic young beginner, is to train two or three hours a day and then do nothing the following day. Better to do ten minutes every day rather than three hours, once per week. If you want to do hours of training each day then you must build up to it slowly, over time, otherwise you’ll build up an internal mental and physical resistance that makes it hard achieve anything. The best way to accomplish mind-body transformation and receive the benefits of tai chi is to aim for slow, gradual improvement. This is the same for tai chi or anything else in life (work, relationships, diet, etc...) where we desire positive benefit. Best, Morgan See more

08.01.2022 ...And Repeat!!!!

08.01.2022 Treat yourself to Lesson 2. These lessons are very enjoyable and easy to follow.

05.01.2022 Keep Calm and Tai Chi On!

04.01.2022 FRIDAY TAI CHI at the Uniting Church Hall Dixon Drive Telina, 8.45 to 9.45am. Beginners welcome! Classes cost $10. Come and join us!

03.01.2022 Professor Cheng Man-Ch`ing demonstrating his 37 step Tai Chi solo hand form (with English commentary). Filmed by Ken Van Sickle in Riverside Park, New York.

02.01.2022 Did you practice Tai Chi today? Which form do you practice? #taichi #taichichuan #taiji