Tai Chi for Health in Sydney, Australia | Medical and health

Tai Chi for Health

Locality: Sydney, Australia

Phone: +61 2 9533 6511

Address: 6 Fisher Place 2209 Sydney, NSW, Australia

Website: https://taichiforhealthinstitute.org

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25.01.2022 In the previous lesson (Lesson 2), when I said caring for ones self, it does not mean being selfish. You need to take care of yourself, your mental and physical wellbeing in order to care for others. You need to value yourself before you can value others in the sense that when we appreciate our own self-worth, then we can see everyone else as unique and wonderful! Here is the next free lesson, Lesson 3. At the end of this lesson, we visit Carrs Park which is beautiful and tranquil, we practice tai chi there often. One day a national TV crew came to film us. You will see the tai chi energy of my friends from Better Health Tai Chi Chuan. Read and view Lesson 3: https://mailchi.mp/tchi/2020-04-tcr-lesson3

25.01.2022 I love tai chi, and I am glad to see more and more people turning to tai chi to help them overcome the many challenges stress and anxiety, loneliness, fear, loss of money in these challenging times. The world needs more things like tai chi to improve our inner strength, health, and more love and harmony. Let us do what we can within our sphere of influence, let us change the world slowly, smoothly, continuously and harmoniously like tai chi. Dr Lams Online Tai Chi Lesson...s - Newsletter (Aug 2020) PLUS: Demonstration of The Combined 42 Forms The launch of the new Chen Style 36 Sword Forms (plus special launch offer, exclusive to Online Tai Chi Lessons) Highlights of the Features of Different Tai Chi Styles webinar now available in the Global Community ...and more! Read: https://mailchi.mp//2020-08-oll-demonstration-of-the-combi

25.01.2022 Dr Lam Tai Chi Workshops from May 2020 and Changes - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878 Discounts, free tai chi program to improve immunity, guides to co-teach with me and WTCQD.

25.01.2022 I am going to share the entire Tai Chi for Rehabilitation program free to help you improve immunity and relieve stress. At this time, it is very important to proactively improve your immunity. COVID-19 affects people with lower immunity much more severely. Tai chi has been proven by medical studies to improve immunity. Here is something you can do now to be healthier for the future, as well as learning something new and enjoyable.... Read: https://mailchi.mp/tchi/2020-03-tcr-lesson1

24.01.2022 Nothing stops us from teaching tai chi, including moving workshops to your living room, and creating a Chinese version of Tai Chi for Arthritis! Tai Chi for Health Monthly Newsletter (October 2020) - The 23rd Annual Workshop coming straight to your home... - Tai Chi for Arthritis now available in Mandarin Chinese - Celebrating World Arthritis Day with special bundles - Tai Chi Belief ...and more! Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

23.01.2022 Join Dr Lam for His Virtual Tai Chi Workshop. An opportunity to train with Dr Lam from any corner of the world this August https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

23.01.2022 Dr Lam Upcoming Tai Chi Webinars from Saturday - Correction - It should start on Monday, for details go to https://taichiforhealthinstitute.org/workshops/workshop/ https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

23.01.2022 Good Points to Improve Your 24 Forms Dr Lams Online Tai Chi Lessons - Newsletter (June 2020) PLUS:... - The launch of Yang Style 32 Sword Forms online lessons - Dr Paul Lams 6 live webinars this June ...and more! Read: https://mailchi.mp/taichi/2020-06-oll-improve-your-24-forms

23.01.2022 We would like to share our positive spirit and energy with you. Join us to use tai chi to improve immunity and relieve stress. Social distancing can be costly personal interaction and socializing improve immunity and are important for mental health. Let us do social gathering in a spiritual way. Let us do tai chi together distantly. PLUS: - How can I learn tai chi? - The unique feature of my tai chi lessons... - ...and more Dr Paul Lam Tai Chi for Health Monthly Newsletter (May 2020) Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

23.01.2022 The COVID-19 pandemic is impacting the world in so many ways. We would like to thank you and the rest of the incredible Tai Chi for Health community as we go through these challenging times. Some updates: - Special discounts to all DVDs and Online Tai Chi Lessons (30-50% off)... - Free First Lessons available on YouTube Read: https://mailchi.mp/taichiprod/2020-03-dvd-and-oll-discounts

23.01.2022 Learn to Love Zoom - Dr Lam Workshops and Webinars https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878 Overcome distancing, improve your immunity and tai chi with my Zoom workshops and webinars, they can be surprisingly useful and enjoyable!

22.01.2022 One-hour Webinars on fascinating Tai Chi Topics - https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet At the same time as the 18th annual tai chi workshop June 8-13 daily

22.01.2022 The tai chi principles are so important! It is just as important to know that no one can incorporate all principles at all times (in fact, not even one principle at all times) as you practice. No one is perfect in tai chi. The magic of tai chi is about the journey, not about being the best or being perfect. Like life, no one lives a perfect life, for me I am so grateful to have this wonderful journey which is my life thanks to tai chi it makes my journey so much more meaningful and enjoyable. Read and view Lesson 5: https://mailchi.mp/tchi/2020-04-tcr-lesson5

22.01.2022 Dr Lam Tai Chi Workshops from July 2020 and More Tai Chi Webinars for different time zones - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

21.01.2022 This picture shows me doing the Subduing the Tiger pose on the Inca Trail, Machu Picchu. What a magical place! I underestimated the effects of high altitude so I was struggling for the first three days. It was a real challenge! That photo really shows how much I was fighting to climb those mountains. I didn’t give up, and by the 4th day, I was racing through the trail with my full fitness and strength back. Subduing the Tiger also shows the inner strength of tai chi. As ...with any crisis in life, especially the pandemic, we need to summon our fighting spirit. Dr Lam’s Online Tai Chi Lessons - Newsletter (Nov 2020) PLUS: New 5-Minute Tai Chi to Relieve Stress and Improve Immunity video Highlights from the "Science and Rationale of of Tai Chi for Beginners" webinar Special Offer: 30% off all Online Tai Chi Lessons subscriptions - only in November! ...and more! Read: https://mailchi.mp/taichiprodu/2020-11-oll-tai-chi-fighting

21.01.2022 Dr Lam 23rd Annual Tai Chi Workshop in Your Living Room - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878 At this time of social distancing, we need tai chi more than ever. Almost as importantly if not more so, is for us to meet and play tai chi together. Tai chi is proven to improve immunity, relieve stress and build inner strength. You can learn tai chi from me personally in a safe environment. My colleagues will join me to work with you in small individual groups...

20.01.2022 The tai chi spirit is shining through as we share tai chi via Zoom and other platforms. We are working hard to further our vision of helping people improve their health and wellness. We tai chi teachers need participants as much as they need us - together we flourish! Tai Chi for Health Monthly Newsletter (August 2020) PLUS:... - 3 online workshops this August with Dr Paul Lam - The new Tai Chi Sword Chen Style 36 Forms program is now available with a special launch offer this month ...and more! Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

18.01.2022 Dr Lam to Tai Chi for Health Instructors RE Updates, Assistance and Webinars - https://mailchi.mp//dr-lam-and-the-tai-chi-for-health-inst

17.01.2022 [Last Chance to Register] Dr Paul Lams 6 Tai Chi Talks/Webinars (live online events), starting this Monday, June 29. Watch Dr Lam discuss a number of interesting tai chi topics live from the comfort of your home, and get the opportunity to ask questions.... Click to Learn More: https://www.eventbrite.com.au/e/109599382704 ******************** SCHEDULE OF TOPICS: History of Tai Chi June 29 (Mon) ----- Tai Chi for Life June 30 (Tues) ----- The Features of Major Tai Chi Styles July 1 (Wed) ----- Five Elements Qigong July 2 (Thurs) ----- Tai Chi and Circularity July 3 (Fri) ----- Exploring the Depth of Tai Chi for Health Programs July 4 (Sat) ----- Click to Register Now: https://www.eventbrite.com.au/e/109599382704 ******************** Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He is the Founder of the Tai Chi for Health Institute (TCHI) and Tai Chi Productions, creating many best-selling programs which have improved the health and wellness of millions of people globally. These programs are supported by health organisations and arthritis foundations all over the world, including in the US, UK, and Australia. Click to Learn About Dr Lams 6 Tai Chi Talks: https://www.eventbrite.com.au/e/109599382704

17.01.2022 I read an article about how little things can give us wonder during lockdown. There is a Buddhist saying that within each flower there is an entire universe. Every flower, every leaf, is unique, complex and beautiful. Find a place with grass and trees to do your tai chi. And if you have to work in a stressful and enclosed area, then that is even more reason to do your tai chi bring the trees and flowers with you in your mind! Dr Lams Online Tai Chi Lessons - Newsletter (S...ep 2020) PLUS: Demonstration of Tai Chi for Arthritis and Chen Style 36 Forms My ambition for my Zoom webinars and workshops Special offer for Tai Chi for Beginners and The 24 Forms online lessons ...and more! Read: https://mailchi.mp/taich/2020-09-oll-new-videos-every-month

16.01.2022 At this challenging time, we are doing many things to help. Scientific studies have shown tai chi improves immunity and provides many other health benefits. An ideal tool for this crisis. I am sharing the Tai Chi for Rehabilitation program free to help people improve immunity and relieve stress. PLUS: - Discounts to all tai chi programs - Guide to Conducting Lessons via Internet for TCHI Instructors... - Interview with one of the largest TV networks in Indonesia - ...and more Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

16.01.2022 At this challenging time, the best way I can help is to share my Tai Chi for Rehabilitation program for free to help people improve immunity and relieve stress. As many countries around the world are working to slow down the spread of the COVID-19 virus, eventually it comes down to keeping ourselves healthy so that if you even encounter it, you have a better chance. PLUS: 35-50% all programs at Online Tai Chi Lessons Dr Lams Online Tai Chi Lessons - Newsletter (April 2020)... Read: https://mailchi.mp/taichiprod/2020-04-oll-special-discounts

16.01.2022 My mission is to share Tai Chi for Health around the world. If you keep practicing, you will find enjoyment and deeper meaning through your practice. In the last lesson (Lesson 6), there are recommendations on how to develop your tai chi depending on your own interests and objective. Of course, your tai chi can improve as much as you like by just practicing this program. It is more fun to have some diversity with more movements and complexity. That is why two years after thi...s program was created, I was suddenly hit by a thunderbolt of ideas! I added two extension movements, often called the "Turbo Charge". PLUS: I told you that the distancing of the world and my self-isolation reminds me of the "Empty Period" of my life 50 years ago. I talked about this period in the Having Tea with Dr Lam series, where I shared my life journey. I am bringing it back here as well. Read and view the Epilogue: https://mailchi.mp/tchi/2020-04-tcr-epilogue

14.01.2022 Watching David Attenborough’s A Life on Our Planet really drove home to me how much we have ruined our world our home. There is irrefutable evidence that this is serious, fortunately there are also workable solutions. There is profound sadness that we might not be able to save the world for our children. But like yin and yang, the other side is hope of a sustainable world if we work together. Tai Chi for Health Monthly Newsletter (November 2020)... PLUS: - Highlights of my recent webinar, The Science and Rationale of Tai Chi for Beginners - Upcoming online workshops, including the 23rd Annual Workshop coming straight to your home - Early Bird Specials: 30% off all DVDs, Books, Music CDs and Wall Charts - 1 month only! - This Wild Wonderful Life by Darci Alexander - Remembering Anne Crichton - The Tai Chi Productions Guide to Gift Giving and more! Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

13.01.2022 Dr Lam Upcoming Tai Chi Webinars from Saturday - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878 Anyone from beginners to advanced can gain useful information and re-energise your tai chi.

13.01.2022 The spirit of sharing tai chi is strong! Especially during the lockdown, we need tai chi even more. Tai Chi for Health Monthly Newsletter (July 2020) PLUS:... - TCHI Instructors in the UK receiving the MBE (The Queens Award for Voluntary Service) - Our newest Senior Trainer - Announcing 3 online workshops this August with Dr Paul Lam - The newly-revised Tai Chi Sword - Combined 42 Forms program is now available with a special launch offer this month ...and more! Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

11.01.2022 Did you find "Harmonising Yin and Yang" from the previous lessons intriguing and even exciting? I do. Dont worry if you dont do it exactly the same as me. Tai chi is a wonderful journey, along the way there are beautiful sceneries that change with every step forward! To continue to practice with the tai chi principles in mind is the sure way to develop and enjoy tai chi and its many health benefits. Now that you have done the three movements from three different tai chi styles for this program, the rest is the same but doing the other side. You can build your foundation well by practicing what we did so far, and the rest of the lessons will be easier and have more space to grow the qi. Read and view Lesson 4: https://mailchi.mp/tchi/2020-04-tcr-lesson4

11.01.2022 Dr Lam Tai Chi Workshops from June 2020, Webinars and Online Training Workshops - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

11.01.2022 Using technology to overcome social distancing with Dr Paul Lams 6 live webinars this June! Tai Chi for Health Monthly Newsletter (June 2020) PLUS:... - The latest revised version of the Tai Chi for Arthritis and Fall Prevention Handbook is now available everywhere - The re-filmed Tai Chi Sword - Yang Style 32 Forms is now available with a special launch offer - Save the Date for the 23rd Annual Workshop in Sydney in January 2021 ...and more! Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

10.01.2022 Dr Lam Tai Chi for Health Institute Board Message to Instructors and Other News re Covid-19 - https://mailchi.mp//dr-lam-and-the-tai-chi-for-health-inst

10.01.2022 Dr Lam explains why he wears a mask

10.01.2022 New Opportunities to Learn from Dr Lam at a Safe Environment - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

09.01.2022 New Format for 23rd Annual Tai Chi Workshop in Sydney, Zoom Webinars, Workshops and Online Lessons - https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

08.01.2022 Hunter Valley has one of the most beautiful gardens in Australia. It is in this garden that I do Tai Chi for Energy (and Tai Chi for Energy Part 2) - Watch my demonstration! Dr Lam’s Online Tai Chi Lessons - Newsletter (Oct 2020) PLUS:... Upcoming webinars about The Science, Rationale and a Taste of..." each Tai Chi for Health program Special offer for Online Tai Chi Lessons from Dr Lam - 1 week only! Celebrating World Arthritis Day ...and more! Read: https://mailchi.mp/taichiproductions/2020-10-oll-tce-demo

08.01.2022 Last month I donned a mask and explained why we should at the Monthly Bulletin for the www.onlinetaichilessons.com I am so glad Facebook is spreading this message. You can see my talk about mask https://www.youtube.com/watch?v=jg-3aa7uzng&feature=youtu.be - I used to wear it all day at operating theater in my hospital work. Once you become mindful of what you are doing, you dont notice it anymore. And it help to control Covid -19, also protect ourselves and our loved ones. #WearAMask

07.01.2022 Last month, I shared the first of two parts on "Good Points to Improve Your 24 Forms" the worlds most popular tai chi set. Here is Part 2. Dr Lams Online Tai Chi Lessons - Newsletter (July 2020) PLUS:... Dr Paul Lams 3 online tai chi workshops this August The launch of Combined 42 Sword Forms online lessons Highlights of the History of Tai Chi webinar now available in the Global Community ...and more! Read: https://mailchi.mp//2020-07-oll-improve-your-24-forms-part

06.01.2022 Everyone From Every Country Can Come To Dr Paul Lam January Workshop 2021 - https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

06.01.2022 A few nights ago, I was driving along a quiet street when suddenly an oncoming vehicle swerved towards me. There was no time for my life to flash before my eyes, an immense impact hit me as both cars collided head on. The accident shocked me at how fragile life can be. I keep reevaluating what is profoundly important to me: finding the true core elements of tai chi and bringing them to help more people is the most profound purpose of my life. Nothing would stop me from explor...ing and sharing tai chi. Tai Chi for Health Monthly Newsletter (September 2020) PLUS: - Tai Chi for Depression - New webinars and online workshops announced with Dr Paul Lam (September to November) - Welcoming our latest Senior Trainer (ST) - A special Beginners and 24 Forms bundle available this month only ...and more! Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

05.01.2022 Andrea Lam, Daughter of Dr Paul Lam, Is Performing Soon at the Melbourne Digital Concert Hall! - https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

04.01.2022 Dr Lam Message Re Covid-19 and Tai Chi for Life - With the Missing File - https://mailchi.mp//dr-lam-and-the-tai-chi-for-health-inst I am sending the Guides to Conduct Lessons via Internet Incorporating My Online Lessons by Dr Paul Lam

04.01.2022 Learning tai chi can be one of the most enjoyable and beneficial journey you ever made. There are many forms and styles of tai chi available, choosing a suitable tai chi can be fun but could also be a very time consuming exercise, sometimes even frustrating!

04.01.2022 Congratulations for completing Lesson 1 of my Free Tai Chi to Improve Immunity and Reduce Stress! Thanks for your encouragement and positive feedback! I am so happy you have started the program. It is a challenging time. In a time like this, we see how important it is to take better care of our health. I am hoping this is an opportunity for more people to find out about how tai chi can improve health and be enjoyable to learn. Read: https://mailchi.mp/taichiproductions/2020-03-tcr-lesson2

03.01.2022 I am excited that our feature this month is quite different from others, it is a presentation which reduced everyone to tears and received a standing ovation each time. It is by an incredible artist, Professor Jerry Pearson. His Dancing with Chi presentation is awesome, it moves me and at the same time uplifts my spirit. PLUS: - Ask Dr Lam: How can I learn Tai Chi? Which program should I start with?... - The unique feature of my tai chi lessons - Special discounts to Online Tai Chi Lessons Dr Lams Online Tai Chi Lessons - Newsletter (May 2020) Read: https://mailchi.mp/taichiprodu/2020-05-oll-dancing-with-chi

03.01.2022 Dr Lam to Tai Chi for Health Instructors RE Important Updates of his Guide to Use Online Lessons - https://mailchi.mp//dr-lam-and-the-tai-chi-for-health-inst You can screen share Dr Lam online lessons with your participants.

03.01.2022 We have reached Lesson 6, you have come a long way! Be careful - tai chi is addictive! All my Tai Chi for Health programs are designed to gently work the entire body, both sides, and internal and external parts of the body. Without effort, you become mindful just by doing the movements. You will become stronger from inside, better coordinated and more comfortable with yourself with regular practice. PLUS: I want to share how beautiful my country is the Opera House and Harbo...ur Bridge are landmarks of Australia Read and view Lesson 6: https://mailchi.mp/taichiforhealthinsti/2020-04-tcr-lesson6