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Tai Chi Qigong Shibashi

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22.01.2022 Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. The gentle r...ocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly and can be practiced sitting or standing. It is practiced around the world by over 10 million people, and is considered a national health exercise in Malaysia and Indonesia. See more

11.01.2022 For more information, go to: www.corporatetaichi.com.au This routine is a great complement to the 8 form routine. It helps cultivate 'chi' flow and stretches th...e muscles and joints. The names of the movements are: 1. Opening 2. Broadening the Chest 3. Dancing with the Rainbow 4. Circling the Arms 5. Swinging the Arms 6. Rowing a Boat 7. Lifting a Ball 8. Carrying the Moon 9. Pushing the Hands 10. Playing with Clouds 11. Scooping from the Sea 12. Pushing the Waves 13. Spreading the Wings 14. Punching 15. Flying Like a Bird 16. Spinning Wheels 17. Bouncing a Ball 18. Pressing Palms

09.01.2022 Tai Chi Qigong Shibashi Set II - Wise Man Pointing the Way. Full lower dan tian circling, activating the Large intestine, controling the metal element (LI, LU) ...trough fire (Sanjiao). #autumn #taichi #qigong #linhuosheng #taijiquan #tao #shibashi #taichiqigong #qigongizmir #ayhangüler #bozda #gölcük #çigong #swordfingers #dao #zen #wuxing #metal #fire #izmir #izmirdeyaam #yoga #yogaizmir #salk #health #acupuncture #tcm #chinesemedicine #egzersiz See more

08.01.2022 Shibashi Traditional Style TaiChiQigong movements 1-10 A great introductory practice for Qigong beginners and intermediate level. Helpful for relieving stress..., anxiety, reducing nervous system tension and in balancing the meridian channels. This is a form of medical qigong with some tai chi movements. For those who attended recent ASE courses, this is an unguided recording of where we are up to to date Enjoy!

04.01.2022 Shibashi 18 first 4 moves.

03.01.2022 see more information @ https://www.qigong18.com/tai-chi-qigong-academy

01.01.2022 Great explanation of the Physiology of Tai Chi, Qigong and what Qi really is by Dr Roger Jahnke. This video will make you realise how powerful these ancient Chinese exercises are. Why are there not more people wanting to learn or practice?