Tai Chi with Peter Chen in Bowral, New South Wales | Sport & recreation

Tai Chi with Peter Chen

Locality: Bowral, New South Wales

Phone: +61 2 4862 2779

Address: 119 Bowral Street 2576 Bowral, NSW, Australia

Website: http://www.eastcare.com.au

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23.01.2022 Ba Duan Jin Qi Gong Section 2: Draw the Bow to Shoot the Eagle 1. Separate the legs and bend the knees, with arms crossed in front of the chest (left arm outside). ... 2. Left hand makes a pistol shape and points to the left, right hand forms a hook to pull as if drawing a bow. 3. Move the right hand to right side and separate the hands. 4. Move both hands back to the starting position. 5. Repeat on the right side. 6. Repeat it three times on each side. 7. This section benefits the lungs and heart by expanding the chest. It can also help the neck, back and shoulders. Key Points and Breathing Coordination: 1. Stretch completely when drawing the bow. 2. Hands go back to the neutral position with a relaxed and peaceful mind. 3. Keep the body upright when arms are moving. 4. Inhale when crossing the hands, exhale when drawing the bow, inhale when opening the hands, exhale when returning the hands.

22.01.2022 Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instructions of paragraph 1of the most popular Tai Chi 24 Form. Please check Peter's other youtube videos if you are interested in watching more. You can also read his written instructions (http://www.eastcare.com.au/tai-chi-24...). Alternatively, you can watch h...is Vimeo HD online version (all of his Tai Chi 24 Form High Difinition videos included). https://vimeo.com/ondemand/taichi24form We also have Peter's Step by step instructions of Ba Duan Jin Qi Gong(Eight Section Brocade), Tai Chi 24 Form, Tai Chi 40 Form and Tai Chi Sword 42 Form DVDs available. http://www.eastcare.com.au/shop

20.01.2022 Ba Duan Jin Qi Gong Section 8: Bouncing on the Toes to Smooth the Qi Flow The gentle shaking vibrations of this section are meant to smooth and settle the Qi flow after doing the previous seven sections. 1. Raise the heel. ... 2. Land with a gentle rocking motion. 3. Repeat six times. Key Points and Breathing Coordination: Land the heel with a gentle rocking motion instead of a hard landing.

19.01.2022 Ba Duan Ji Qi Gong Section 3: Separate Heaven and Earth to Harmonize the Spleen and Stomach. This section contributes to the ascending of spleen-qi and the descending of stomach-qi, thus promoting the digestive functions. 1. Standing upright, let the palms face up. Raise the left hand with the palm facing upward; the right hand moves downward with the palm facing down. ... 2. Move both hands back to the starting position. 3. Repeat on the right side. 4. Repeat it three times on each side. Key Points and Breathing Coordination: 1. Stretch completely when hands are pushing up and down. 2. Go back to the neutral position with a relaxed and peaceful mind when hands return. 3. Inhale when hands are pushing up and down, exhale when hands return to starting position.

16.01.2022 It's very important to be ready before we go ahead to do the Ba Duan Jin Qi Gong (Eight Section Brocade) practice. Here is a video to help you get to a relaxed and peaceful state before you start.

15.01.2022 Bu Duan Jin Qi Gong Section 7: Glare and Punch to Help the Liver Qi Flow Smoothly. This does not only help increase general vitality, but also helps to release the anger and helps the Liver Qi flow smoothly. 1. Taking a horse step, pull both hands in and form fists next to the waist. ... 2. Punch with the left fist with the eye of the fist facing up. 3. Rotate the left hand and pull it into the waist. 4. Punch the right fist with the eye of the fist facing up. 5. Repeat three times on each side. 6. The left foot takes a step to join feet together. Stand upright, with arms alongside the body. Key Points and Breathing Coordination: 1. Do not lean forward while punching. 2. Inhale when pulling the hand in; exhale when punching with a fist.

15.01.2022 Ba Duan Jin Qi Gong Section 4: Wise Owl Gazes Backwards to Heal Diseases and Injuries This section is said to benefit those with various kinds of diseases and injuries by enriching the essence and blood, calming the mind and promoting organ function. ... 1. Slowly turn the head to the left side as far as possible, at the same time, rotate arms widely and stretch them. 2. Hands return to starting position. 3. Repeat on the right side. 4. Repeat three times on each side. Key Points and Breathing Coordination: 1. Stretch completely when eyes gaze backwards. 2. Go back to the neutral position with a relaxed and peaceful mind when hands return. 3. Keep the body upright and don't turn when the arms are moving. 4. Inhale when rotating and gazing backwards, exhale when returning.

15.01.2022 Bu Duan Jin Qi Gong Section 6: Hands Hold the Feet to Strengthen the Kidneys and the Back. This section can reinforce the kidneys and strengthen the waist and the knees. 1. Raise both hands above the head. 2. Both hands press down to chest level. ... 3. Rotate hands and thread fingers behind your back. Bend forward while the hands are moving down from the back to the toes. 4. Raise hands above the head again when the back is straightened. 5. Repeat six times. 6. Return to the neutral position. Key Points and Breathing Coordination: 1. Stretch completely when arms are raised. 2. Go back to the neutral position with a relaxed and peaceful mind when hands return. 3. Keep the knees straight when back is bending. 4. Inhale when raising the hands up; exhale when dropping the hands down to chest level. Inhale when rotating the hands and threading them to the back, exhale when moving the hands from the back to the toes.

12.01.2022 Ba Duan Jin Qi Gong Closing Position 1. Open the arms, palms facing backward. 2. Perform a curve movement until hands are resting on the lower abdomen. Left palm over right palm for females, and right palm over left palm for males. 3. Drop the hands naturally; stand upright, with arms alongside the body. Relax, breath naturally, and mind focus on Dantian. Look forward. ... Key Points and Breathing Coordination: 1. Collect Qi back to Dantian. Relax, breath naturally, focus mind on Dantian. 2. Inhale when opening the palms, and exhale when returning the palms. Inhale when putting the feet together; exhale to finish, and then more natural breathing afterwards until you walk away.

08.01.2022 Back view and clear instructions of the most popular Ba Duan Jin Qi Gong. It's our student's favourite (you can follow the instructions and practise together with Peter wherever you like).

07.01.2022 We are going to post Ba Duan Jin Qi Gong videos one section by one section from this week. The First section is called 'Hold up Heaven to Regulate the Triple Warmers'. Which can help to improve our joints, the function of our internal organs and benefit our general well being. Here are the Key Points and Breathing Coordination for this section: 1. Stretch completely when arms are held upwards , hold your breath for a few seconds when fully stretched. 2. You can also raise y...our heels when you raise your hands to hold up the heaven. 3. Hands go back to the neutral position with a relaxed and peaceful mind when hands return. 4. Inhale when hands raise, hold breath when body is fully stretched, exhale when hands return. You can try to use reverse abdominal breathing if you can. See more

02.01.2022 Ba Duan Jin Qi Gong Step by Step Instructions Section 5: Rotate the Head and Sway the Buttocks to Expel the Heart Fire Swaying the head can send down heart-fire while swinging the buttocks can help the kidney-water ascend to meet the heart-fire. ... 1. Taking a horse step, raise hands up, and then drop palms down slowly until they’re resting on thighs. 2. Look down and lean the upper body forward. Swing the head from right to left, then back to the middle. At the same time, swing the buttocks from left to right and then back to the middle. 3. The upper part of the body lowers down slowly. 4. Repeat on the other side. 5. Repeat three times on each side. 6. Return to the neutral position. Key Points and Breathing Coordination: 1. Move slowly, evenly and gradually with a smooth rotation. 2. Inhale when hands are rising up, exhale when palms are dropping down. Inhale when leaning the upper body forward; exhale when swinging the head from right to the left. Inhale when swinging the head back to the middle; exhale when the upper part of the body lowers down in the middle line.