Tai Ford | Sport & fitness instruction

Tai Ford

Phone: +61 423 082 469

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• Sport & fitness instruction

21.01.2022 Smile it’s Free

21.01.2022 The main muscle group that a female loves to grow is the booty, but quick question what are you doing to grow it? - Heavy lifting, volume? Training it 1/2/3 times a week? Consistent nutrition on a surplus? All of the above? -... If your looking at growing a certain body part training it once a week is just not going to cut it See more

17.01.2022 2 Weeks apart???? Looks like I’ve put on abit of muscle right? In this case probably not. Dropping body fat will give you the illusion that you have gained a lot of muscle. - So to my ladies - don’t be scared to pick up a some weight and build decent muscle. You will not become bulky you will become tight and toned with the right nutrition protocols in place. ... - Bad nutrition and binge drinking will make you bulky now that’s something to stay away from. #happymonday See more

16.01.2022 #MOTIVATION #athletearchetype - The athlete archetype is a mindset that we all need to step into when wanting to achieve something that the masses wouldn’t bother with, like a transformation. You MUST Have the no stone unturned, NOTHING left in the tack mindset. - If you want a better life for yourself starting with your health you better show up daily for yourself because no ones going to do it for you. ... - Happy Monday fam now go get what what you want. We don’t get what we deserve, we got what we work for See more

11.01.2022 Summers coming, who is going to be ready with me?

03.01.2022 My First ever transformation was myself #transformation #fitness #health