Tailored 2 Fitness in South Yarra, Victoria | Fitness trainer

Tailored 2 Fitness

Locality: South Yarra, Victoria

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

23.01.2022 Tip of the day: We are all born with different gifts that we need to embrace. Don't compare your self with those that have been training longer, using potent anabolic substances, or blessed with superior genetics. Understand your body type (your look) and respect yourself! Its doing the little things that will make the difference "Make your bed" ;)

22.01.2022 Is your spine in alignment? Proper alignment of the spine facilitates both balance and breathing. exercises and stretching and also through improved posture, can improve your lung function and circulation significantly.

19.01.2022 Get a FREE Consultation and a 30min Personal Training Session today!

18.01.2022 When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

18.01.2022 Zane @munro__ is about to complete his 12week training program tailored designed by #Markolezaic @tailored2fitness we will update his progression photos on the 1st of July, 2014. Keep working hard buddy!!! Only #2weeks2go show your support! #tailored2fitness #personaltraining #getinshape #getripped #grow #healthy #stayhealthy #workout #corestreangth #balancelifestyle #goodhabits #goodlooks #toneup #lifestylechange #weightloss #havefun #functionalmovement #buildmuscle #trainsmart #cleaneating #southyarrafitness #victoriafitness #melbournehealth #follow @munro__ @munro__ @munro__

17.01.2022 http://tailored2fitness.com.au/fitness-truths-protein-shak/

15.01.2022 Congratulating Zane on his strength & conditioning program. He weighed in at 73.5kg. After a full 12weeks program 3 days per week with Tailored 2 Fitness he put on 7kg of lean muscle mass weighing in @ 80.5kg. Awsome results for a man who had never worked out before! Now he has a solid foundation for his body to continue his training with confidence! Not only did he over achieve his mass gains he also improved his overall postural alignment. This will allow him to achieve much better results with less risk of injuries

13.01.2022 Now Running Private PT sessions @ MBS Gym Prahran Great atmosphere Lots of fun exciting options for training. LesMills Classes, Weight training, Strength and Conditioning, Boxing, Bootcamps and moreFREE Consultation Contact Marko today! 0406831930.

11.01.2022 10 reasons breakfast is a must

11.01.2022 Good genes only go so far: http://www.harpersbazaar.com.au//victorias-secret-diet-an/

05.01.2022 Net-a-porter gets physical with the launch of 'Net-a-sporter' "We already carry some great activewear brands, such as Adidas by Stella McCartney, Lucas Hugh and NIKE and we wanted to build on our offering and broaden our buy to create a dedicated category for sport.'

03.01.2022 Tip of the day: We are all born with different gifts that we need to embrace. Don't compare your self with those that have been training longer, using potent anabolic substances, or blessed with superior genetics. Understand your body type (your look) and respect yourself! Its doing the little things that will make the difference "Make your bed" ;)

02.01.2022 GET IN THE ZONE!!! ;)