Tailored Health in Ashwood, Victoria | Physical therapist

Tailored Health

Locality: Ashwood, Victoria

Phone: +61 434 451 226

Address: 9 Yertchuk Ave 3147 Ashwood, VIC, Australia

Website: http://www.tailoredhealth.com.au

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• Medical and health
• Physical therapist
• Medical service

25.01.2022 3 Ways Our NDIS Participants Improve Their Sport Skills We take a tailored approach with all our clients, making sure we identify a baseline of where they are currently (Point A) and then where they want to go (Point B). From there we build the plan and program to get from point A to point B with:... -A Movement Pattern Focus -Basic to Advance Skills Progression, and -Game Sense Pressure If you, or someone you know, could benefit from our NDIS Athletes program please start a conversation with us on here or 0434 451 226. P.S. As a bonus for watching this video simply mention "NDISAthletesYoutube" and we'll be able to provide you, or your fellow NDIS participant, with a COMPLIMENTARY INITIAL ASSESSMENT. P.P.S. If you're a real action taker, you can book that complimentary assessment online with Phil here: https://tailored-health.cliniko.com/bookings

23.01.2022 FEELING THE VIBES . Julia caught me of guard with bunny ears!! But what I didn't realise at the time was Julia also gave herself bunny ears!! . What an amazing example of working together and living out one of our Tailored Health values, "We've Got Your Back'! ... #bunnyears #goodtimes #exercisecanbefun #exercisephysiology

21.01.2022 Check This Out!!! . Exercise for Scoliosis (curvature of the spine). . Left is PRE exercise program and Right is POST! It is INCREDIBLE to see a visual change in standing posture from the addition of exercise....BUT.......... . More importantly, starting out with a few exercise a day was enough to make a change to a 2-3week period of BACK PAIN! Now that is what we are talking about!! . Exercise does wonders! Just remember that!! #scoliosis #backpain #exercisephysiology Phil's little brother had been having some lower back pain for about 2-3 weeks when he had the first photo had been taken, being an electrician (tradie) he didn't think much of it but had for a functional scoliosis the. The second pic is 1 week later where we had him working on some specific exercises to help get his back moving and it seemed to help him.

21.01.2022 It can be frustrating......... . When you feel like you are giving it your all, but you don't feel like you are making progress with your exercise routine! . Here are a few things to consider:... - Plateaus happen. If you have been doing the same program for a while, it might be time to change- even changing exercises is a way to progress - Organise an assessment. Sometimes we feel we aren't improving but the assessment says otherwise. - Just because you aren’t noticing anything doesn’t mean you aren’t progressing. There are so many ways to progress. Perhaps sticking to your exercise routine for a month is how you've progressed. - Reflect on what other factors could be contributing? Eg. sleep, nutritions, hydration, and mental health. There are so many different things that contribute to how we improve or progress. Getting one hour extra sleep or drinking one extra glass of water could make all the difference. . What other ideas can you think of?

19.01.2022 NDIS ATHLETE PROGRAM . Phil has been working very hard to create the 12 month NDIS Athlete Program. . From what we can see, this program is going to be incredible!!!... . WATCH THIS SPACE IN 2021 #NDIS #NDISathlete #exercisephysiology

12.01.2022 How Our NDIS Athletes Reach Their Milestones It's super important that we capture progress made throughout our clients health journeys. We do this by creating milestones along the way towards achieving our client health goals. Remember:... Set clear goals and milestones (ideally with the help of a professional) Practice, practice and practice (nothing replaces repetitions and doing the movements and skills) Put time aside to review your progress routinely as you go. We complete a full review, with many smaller tests along the way, everything 3 months. If you, or someone you know, could benefit from our NDIS Athletes program please start a conversation with us on 0434 451 226 or [email protected] P.S. As a bonus for watching this video simply mention "NDISAthletesYoutube" and we'll be able to provide you, or your fellow NDIS participant, with a COMPLIMENTARY INITIAL ASSESSMENT. P.P.S. If you're a real action taker, you can book that complimentary assessment online with Phil here: https://tailored-health.cliniko.com/bookings

07.01.2022 Top 3 Questions We Get About Lower Back Pain Claire is answering your most pressing and common questions about lower back pain. Watch to find out:... 1. Is it safe to exercise with lower back pain? 2. Am I re-injured If my pain increases throughout my recovery? 3. Do I need a scan? Please share with someone you know who is experiencing lower back pain. Make sure you reach out if you have questions about lower back pain, lets start a conversation!

07.01.2022 What you should know before your first appointment? As a patient, you are in control! If you have a sore back you don't become a sore back. Just like if you have a finger nail, you don't become a finger nail! . There is hope and you can make a change!!... https://youtu.be/TWC6EXLgXCY #LBP #lowbackpain #chornicpain #exercisephysiology

05.01.2022 The Shocking Truth About Lower Back Pain . Did you know.....More than 80% of the population will experience lower back pain at some point in their life? . So having some back pain is actually kind of normal and usually goes away!... . Now that is very re-assuring See more

03.01.2022 HAPPY NEW YEAR! . May this new year bring happiness, health and humour . From the team at Tailored Health

02.01.2022 MERRY CHRISTMAS!!!! . Enjoy and cherish this quality time with your friends and family this festive season. . From the team at Tailored Health

01.01.2022 Top 3 things I Wish I Knew Before I Had Back Pain Imagine getting injured yet already having the INSIGHT from someone who has ALREADY recovered from that same injury!! Bringing you INSIGHTS from people who have experienced LOWER BACK PAIN!... Some absolute nuggets in this one. Please share with anyone you know experiencing lower back pain and lets start the conversation TODAY!