Take Heart in Joyner | Education

Take Heart

Locality: Joyner

Phone: +61 448 553 021

Address: 14 Ribblesdale Court 4500 Joyner, QLD, Australia

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25.01.2022 Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being. Give yourself permission to have a cry.... Take HeART

23.01.2022 I hope you’re all doing ok.

22.01.2022 I found it on my walk this morning. A little reminder... Take HeART *I am an overcomer!

21.01.2022 I am gorgeous and stand up for myself. What self-love affirmation will you to yourself today? Take heART

20.01.2022 Create a Positivity Treasure Chest Sometimes we forget the way back to feeling positive. We might need a reminder that can lead us back to a happier emotional place. That's when a positivity box (or folder) is really helpful. A positivity box is a collection of reminders of positive experiences we've had. These reminders bring back the feelings associated with the good moments in our lives, our strengths, joys, and accomplishments, the fun we've had, the books or music tha...t have meaning for us, the people who are important to us. It's a positivity "treasure chest." Collect things that remind you of positive emotional moments in your life. For example: photos or other souvenirs of great times awards that remind you of an accomplishment cards or notes from special people in your life favorite inspirational quotes or song lyrics childhood mementos something you made or drew a gift someone gave you a photo of someone you look up to Put everything in a folder, binder, or special box where you can easily find it. Or make a collage, poster, or mobile of the items. The most important thing is to choose only items that trigger a positive emotion for you. You can add, subtract, and rearrange them any time. When you feel low or discouraged, take a few minutes to look through your treasure box to boost your positive emotions. Browse through it any time to give yourself a daily serving of positivity. As you work on increasing your positive emotions, you might notice that you feel happier, more accomplished, and more energetic. A small daily investment of focusing on the positive pays off with big lifetime rewards. Take HeART

20.01.2022 Feeling estranged from your own child is painful. Research indicates the most important predictor of a child’s emotional and psychological stability is the clo...seness of the parent/child relationship. If your child is not opening up when they are upset, the relationship may not be as close as it needs to be. There are two habits that parents routinely engage in that shut down communication and drive a child away: negating feelings and mistaking sympathy for empathy. In many cases, honoring your child’s feelings is all they need to feel better. Simply knowing their parent understands allows them to feel secure and forge ahead. Some sympathetic statements, on the other hand, disrupt any chance of emotional attunement, instead of helping them work through their difficult feelings. Dr. Erin Leonard discusses how to be a parent your child wants to confide in on the Gottman Relationship Blog: https://bit.ly/2DHZe8u

20.01.2022 Free online paint retreat. Give it a go https://www.lalymille.com/retreat

17.01.2022 A lovely idea to get your kids talking about their feelings and have fun doing so

15.01.2022 Success vs Significance You choose... https://m.youtube.com/watch?v=ZtZx72ma6Uk

15.01.2022 Knowing what your strengths are is vital. Take heART

14.01.2022 Creative Expression classes are for all ages. Be Encouraged, Empowered and Equipped through art and creativity. Create; Discover; Become is our motto. Creativity helps you discover yourself and become the "me" you were meant to be. The creative process teaches and heals.... Give your child/teen or yourself the tool to endure the challenges as they journey through life - book a class today! Also ask about the workshops for Mums and daughters, a Self-Care Group for Women, Express Yourself Workshops for Teens and Holiday Workshops for kids. Contact Linda Mobile: 0448 553 021 The Masterpiece is YOU! take heART

08.01.2022 It’s been a hard week... a week filled with sad and heavy feelings. I always feel better after creative play...I decided to revisit my word for the year: Rejoice. 2020 has been like no year before it. Maybe my ‘word for the year was no longer suitable. As I reflected while doing art, I decided to embrace Rejoice anew. Maybe is it more appropriate than ever when life is tough.... Take HeART

05.01.2022 Grow a little every day

04.01.2022 Dealing with criticism positively is an important life skill. At some point in your life you will be criticised, perhaps in a professional way. Sometimes it will be difficult to accept but that all depends on your reaction. You can either use criticism in a positive way to improve, or in a negative way that can lower your self-esteem and cause stress, anger or even aggression.... I challenge you to think about how you deal with criticism. What wisdom of your own can you add to the images below. Take HeART

03.01.2022 How do you practice healing? What do you do on a regular basis to heal your heart? Making art is one of my preferred ways. Connecting with nature.... Mindful moments Meditating on scripture Praying Talking to a friend/mentor Be intentional about your healing Take HeART

03.01.2022 Going through a transition? Here is an art therapy activity to help you reflect on this transition. I think this can also be used as an activity to explore the transitions you have been forced to make since the start of Covid-19.... https://m.youtube.com/watch?v=8gmbg-B_ZiY