Take Charge Wellbeing in Perth, Western Australia | Health & wellness website

Take Charge Wellbeing

Locality: Perth, Western Australia

Phone: +61 439 754 138

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• Medical and health
• Mental health service
• Health & wellness website

22.01.2022 If you know anyone who is experiencing anxiety and not exactly sure what to say, here are a few tips #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention... #workplacementalhealth #motivation #leadership #stigma #perth See more

21.01.2022 If you ever find yourself feeling lost or thinking that everyone but you has their shit together; guess what? They don’t!! We are all winging it; doing what we can with what we’ve got and it’s ok not to feel ok all the time Please try to be kinder to yourself... https://m.youtube.com/watch?v=7IfvTn7eF0g&feature=youtu.be

20.01.2022 Great podcast. Explaining the benefits of mindfulness have a listen if you have a spare 20 min

17.01.2022 Another great group at ATCO. Taking Charge of their wellbeing #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth

13.01.2022 With the world the way it is today, if you can be 1 thing today, be kind, the world needs more of that #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention... #workplacementalhealth #motivation #leadership #stigma #perth See more

12.01.2022 This on shuttle bus at work today TAKE 3 DEEP BREATHS SMILE YOU GOT THIS !! #selfcare #fifo #ruok #blackdog... #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth See more

10.01.2022 If you know of anyone living in the City of Kalamunda. Could you please share this with them, thank you 1 week to go!!

10.01.2022 Doing things to challenge your comfort zone is great for your wellbeing and growth! #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth

09.01.2022 Another 3 wonderful groups Taking Charge of their wellbeing . #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation... #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth See more

09.01.2022 If you’re experiencing anxiety or feeling stressed generally here’s is an amazing documentary PROVING the benefits of mindfulness and meditation which can help. Something we can all learn to do and it’s FREE! https://www.abc.net.au//putting-mindfulness-to-th/12285838

09.01.2022 A wonderful group at the City of Kalamunda Taking Charge of their wellbeing . #kalamunda #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth

08.01.2022 If you know of anybody in the City of Kalamunda could you please share this. We are starting an ALLIANCE AGAINST DEPRESSION. It’s a community based initiative which has been proven to help with the community’s mental health. Thank you

08.01.2022 Talking is so powerful; no matter who you choose to speak to. It could be a friend, a family member or a professional like your GP or a Counsellor- which are particularly important in getting the right support. #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention... #workplacementalhealth #motivation #leadership #stigma #perth See more

08.01.2022 We have our official logo watch this space as I look forward to sharing the progress of the Kalamunda Alliance Against Depression!!. #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth

06.01.2022 Say hey to 1 male a day !! With this being men’s health week here in OZ A simple yet extremely effective act we could all do this men’s health week is reach out to the men in our lives, a brother, a cousin or work colleague.... Say hey to 1 male a day this week and ask how they’re going and let them know you are there for them. There’s so much power in knowing someone is there for you.

05.01.2022 Even if we don’t show it We can all struggle. Reach out to the people who may need it

03.01.2022 Try using these terms next time you find yourself beating yourself up. Talk to yourself like you would a good friend. #selfcare #fifo #ruok #blackdog #mindfulness #mentalhealth #meditation #anxiety #depression #suicideprevention #workplacementalhealth #motivation #leadership #stigma #perth