Take Control Active Rehab in Oatley, New South Wales, Australia | Physical therapist

Take Control Active Rehab

Locality: Oatley, New South Wales, Australia

Phone: +61 2 9570 7800

Address: Unit 2/91 Mulga Road 2223 Oatley, NSW, Australia

Website: http://www.takecontrol.com.au

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23.01.2022 Talk to us if you'd like more advice. https://bit.ly/2V5KLIT

22.01.2022 It actually stays pretty consistent throughout the year as our next infographic shows https://spxj.nl/3pNf6sX

20.01.2022 As we come to the end of another week, here's a great article our trusty leader Trish, thought you all might like to read for your Friday Facts! (cited from theconversation.com) https://theconversation.com/physio-chiro-osteo-and-myo-what

20.01.2022 Our leaflets explain why and what you can do to stop this happening https://bit.ly/32ChKbP

18.01.2022 Here’s to a bigger and brighter year!

15.01.2022 We thought we'd have a bit of fun with our animations this holiday season but don't forget that we have a whole range of helpful resources at the following link, which will help you get through this holiday in good physical and mental health https://bit.ly/3nva2YH https://bit.ly/3nva2YH

12.01.2022 So many of us have an idealised version of what the holidays should be like and are very disappointed when they don’t live up to those expectations. Try to be realistic. Remember, nobody has a perfect holiday or perfect family. https://bit.ly/3hZ0BzM

12.01.2022 However thankfully this is an urban myth that's not supported by the research https://spxj.nl/395zIG8

09.01.2022 Discover our unworldly tips and tricks for avoiding the aches and pains of every day skeletons without having to resort to a trip to the GP! https://bit.ly/2HVpWwF

08.01.2022 And how to both treat and prevent these injuries from occurring https://bit.ly/35bNqXa

06.01.2022 The Southern hemisphere leads the way with nearly 1 in 4 of the population swimming regularly https://bit.ly/32n5ZWM

05.01.2022 If you need help or advice, give us a call. https://bit.ly/3lTDRSE

05.01.2022 Download the leaflet here https://bit.ly/2J5LabE

05.01.2022 We have a whole host of useful resources at this link https://spxj.nl/3526hEk

05.01.2022 Don't let it be you! We'll keep you safe with our monthly exercise tips and injury prevention handouts. https://spxj.nl/2TLpELp

04.01.2022 If you know any keen cyclists, please feel free to share https://bit.ly/3frjb2e https://bit.ly/3frjb2e

02.01.2022 While it may be easy to drink and eat too much at parties and special dinners, we should try not to overindulge with food and/or alcohol. Remember, eating and drinking may feel like they temporarily ease the pain of the holiday blues, but they can also lead to feelings of guilt. https://spxj.nl/354ZOrz