takeoneholistic | Nutritionist

takeoneholistic

Phone: +61 433 324 137

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12.01.2022 S T R E S S Something I’m sure most of us experience, to varying degrees. While small doses of stress can actually be beneficial for us - e.g. motivating us to get into action to complete an important task. ... Long-term stress can have detrimental effects on our body and compromise our health. Trying to cope with chronic stress can be an incredibly challenging task and, this chronic stress can interrupt the body’s normal functioning - impacting digestion, immunity, sleep, and the cardiovascular system for example. Some people may experience predominantly digestive issues/symptoms while others can be more immune to headaches. Over time, the continual strain on the body can lead to quite serious health problems such as heart disease, high blood pressure, diabetes etc. If you’re looking for ways to destress, head to my website and grab my new ‘Reduce your stress’ 14 day program in the freebies tab!

10.01.2022 One of my FAVOURITE go to dinners when I’m looking for something quick, easy but still nutritious Simply grab a wholemeal pita, spread some tomato paste or pesto on the base then top with alllll the veggies! I love to throw on some roast pumpkin and a heap of other colourful veg, but you can choose whatever takes your fancy ... What’s your go to combo?!

04.01.2022 Rather than focusing on what you can’t have and labelling certain foods as off limits - focus on all of the foods you CAN have. Think about nourishment and abundance rather than restriction. When we label foods as off limits, our cravings for those foods are usually heightened which can lead to over consumption or binging on those foods.... Give yourself permission to include these foods in your diet while focusing on the bigger, nutrient-dense picture