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Taking back ME

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25.01.2022 Happy Easter from my family to yours xx Stay safe and well

23.01.2022 So, you know you should be exercising but you don’t know where to start!! That is great, because it means you are absolutely going to love this! My 8 Week Beginners Fitness Program - get strong after Weight Loss Surgery is exactly what you need. It is the perfect road map that gets you from Couch Potato to Confident Sexy Mama. ... The best part is that you start at your own level and can keep doing the 8 weeks over and over, choosing a harder level each time so the program will grow with you (or shrink as the case may be). The program will be available for purchase from 11th April 2020, so for now let’s have some fun. what exercise movement do you loathe the most? Want to hear mine? Join the conversation in our private group Taking Back ME - Weight Loss Surgery Support Group

22.01.2022 Anyone else enjoying this beautiful weather? With living lives in such a strange way at the moment, it is essential to stop and enjoy the little things. Xx

20.01.2022 Are you struggling to stay on track? Have a plan but can never seem to follow it quite the way you want to? Do you find it hard to follow through.... We'll you're not alone and I'm here for you! Did you know that I have an accountability group? For just $10 per week, you can get access to coaching to help you get back on track and stay on track! Having someone keep you accountable can be super powerful, especially while your forming new habits! Why not give it a try ... Who needs someone to kick them into shape every now and then?

18.01.2022 Oh my gosh.... it's tomorrow!!!! My fitness program will be on sale tomorrow!!! I can hardly believe it. I am slightly terrified. But I did it! It takes courage to step out of your comfort zone. You would all understand that more than most! You have all been brave enough to take your life in your own hands and make a change! I applaud you and the courage it took! Well done, you are worth it. Now who is ready to take the next step with me?... Natasha

14.01.2022 Have I got your attention yet . Check out my latest blog to get my take on this phrase.... they may not be entirely wrong, but not for the reason you might think! https://www.takingbackme.com.au//the-hard-part-is-just-aro

14.01.2022 How do you "bust out a move" on your morning walk?

11.01.2022 Need to find a fitness routine that works for you? Grab some moves and make them your own. Fitness doesn't have to be complicated, but it must be fun!! Use your kids or your pets... they will love it! Come and join us for more ideas, conversations and competitions........ Taking Back ME - Weight Loss Surgery Support Group

09.01.2022 The day is finally here!!! I am so excited that my 8 Week Beginners Fitness Program is now open Are you ready to start exercising but not sure what to do? Does the thought of aching muscles put you off? What if I told you I have the answer, and I made it just for you!!! This program has been designed specifically for beginners, but it does not stop there. With dedicated "SIP, SIP, SIP breaks and gentle exercises, it has been specially designed for people who have had wei...ght loss surgery. Plus, with extra tutorials on how to adjust the exercises, you can make them easier or harder so that the program is tailored specifically to your ability. All this for only $15 a week..... It's a no brainer! So what are you waiting for? Join me and let's get started. xx Natasha P.S. Once you sign up, I have reserved you a place in my private facebook group - TBM Fitness Club where you can ask questions and share your experience with others who are doing the program too... so you'll have plenty of support and a whole community just waiting to cheer you on! Sign up here: https://taking-back-me.teachable.com/p/8-week-begginers-fit

07.01.2022 How are you all coping with life at the moment? I have been up and down.... sometimes both in the same day. Focusing on helping always lights me up, so this weekend I did two live videos about How To Get Snacking Under Control. Do you struggle with snacking? If so, come and check out the videos at Taking Back ME - Weight Loss Surgery Support Group Nat

06.01.2022 Motivation is a funny thing, one day you are full of it and riding high, then before you know it, it is all gone and you feel like the couch is your best friend. A lot of people get frustrated at this and find motivation one of the hardest mind games to battle. So I’m here to bust a few myths and help you get back on track and stay there. Myth One: Motivation is a static state. this is one of the most important myths you could ever bust! No-one is ever 100% motivated, 100% o...f the time! Motivation, like most emotions, ebb and flow. Sometimes, you will be 100% motivated and it will feel easy move forward, and other days, it will seem like you have no motivation and you will feel flat, annoyed, frustrated and just blahhh. Myth Two: Someone can teach you how to be motivated. this is not entirely correct. You can learn strategies to get motivated and stay motivated (I have some to share), but you can’t be taught how to be motivated. The truth is, what gets you motivated is very personal and different for everyone. Myth Three: Why is it that I see people who are always motivated, and why am I not like that?. Well, there are two truths here. Examine closely the people you are comparing to. Are you close enough to them to see them all the time, even at their worst? Chances are, they are people who you only get to see the best of, usually because that is what they want to show to the world. And why are you not like that? Well, that is an unrealistic expectation that you will never be able to live up to.. but there are ways that you can be more motivated for more of the time (just not all of the time). So now that we have those myths out of the way, how about we move into some strategies on how to get motivated and how to stay that way for longer.. This week I will be releasing 3 posts targeting this exact subject in honour of Motivation May. So if you have found yourself in a bit of a slump and are struggling to get motivated.. these are for you. Watch out for my first one that will drop in the group tonight. Taking Back ME - Weight Loss Surgery Support Group XX Natasha.

01.01.2022 Introducing Renee Drury my exercise buddy. Renee has been a client of mine since the date of her surgery. After completing the program, she jumped at the chance to show everyone that if she can do it, then so can you!!! "Hi, I'm Renee. I have struggled with my weight my whole life and my main goal in life is to have children. Sadly being diagnosed with PCOS and suffering multiple miscarriages I was feeling that my dream of motherhood was slipping away. I underwent Gastric Sle...eve surgery on 4th June 2019 completed by Dr Ken Loi at St George Private Hospital to assist with my weight management. Now having lost 38.5kgs, I wanted to further improve my chances of being able to have children naturally so I completed this exercise program as part of my coaching with Natasha from Taking Back ME. This program was a gentle way of introducing me to exercise after surgery. It was easy at first and I never felt sore. As the weeks progressed it became a little more challenging but it felt great that I could complete it. It gave me the confidence that I needed to kick start my fitness. My life now consists of much healthier eating and going to the gym 5 times per week. I'm on track to my goal weight of 65kgs. Thanks Natasha, I couldn't have done it without you. This was written when we filmed about 4 months ago. Renee has now lost 48kgs and has a healthy and active lifestyle which will ensure her results last long term. I am so proud of her. If you would like the exact same program that Renee has followed, it will be available to purchase from 11th April 2020.