Taking Care of Fitness | Businesses

Taking Care of Fitness

Phone: +61 438 012 684

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25.01.2022 The TCF Crew have already started working on their 2021 goals. We kicked the year off with an Agility session as the sun went down over our outside gym at Cahill park. What’s your 2021 goal ?? #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #goals

25.01.2022 Happy Birthday Tanya Toohey your Taking Care of Fitness family hope you have a fabulous day.

25.01.2022 Pick a time and give us a call, this decision could be the best lifestyle change you will ever make. Kerrie M: 0438 012 684

24.01.2022 The TCF Crew are getting a head start on their 2021 goals. What’s your 2021 goal? #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout

24.01.2022 Happy Birthday Tannyth, your Taking Care of Fitness family hope you have a fabulous day.

24.01.2022 Happy Birthday Mandy, your Taking Care of Fitness family hope you have a fabulous day.

24.01.2022 Hi everyone, Gold Coast 2021 registrations are open, I have registered our team. You can enter in our team at: https:goldcoastmarathon.com.au/enter/ using the following details:... Team Name: Taking Care of Fitness Team Pin: TCF2021 Due to Covid restrictions race packs are being mailed out this year. If you are thinking about going I would suggest booking your accommodation as soon as possible to avoid missing out. If you have booked accommodation & are no longer going please let me know before cancelling as I have a few people looking for accommodation. It’s a great weekend and team building experience, I hope to see you all there.

24.01.2022 Happy Birthday Joe Walsh, your Taking Care of Fitness family hope you have a fabulous day.

24.01.2022 Kickstart your fitness goal before Christmas and take advantage of our NOWvember offer. Sign up by the end of November and get the next 3 months unlimited sessions every week for the price of 2. Call or text Kerrie to book in M: 0438 012 684

24.01.2022 It was a foggy start to the morning as the TCF team headed off on our 5 Park run. What a great way to start the long weekend, great run team.

23.01.2022 It’s gonna be a bright sunshiny day! There’s nothing but blue skies. Book in for your free trial session & enjoy the fresh air while you workout.... Call or text Kerrie M: 0438 012 684 See more

23.01.2022 These two fabulous ladies are part of the TCF M&M team doing it for Marlenes mum & today they ran their longest run of 14k & their fastest pace. Woohoo, well done Trishna & Helen.

23.01.2022 Congratulations to Angela N Wade Jackwitz who is the lucky winner of our GC50 2021 entry. Due to COVID the GC50 were unable to supply our team entry Marquee so they gave us a free entry for 2021. Ange was drawn out of all the people who participated in this years GC50. Ange has entered the 25k for 2021 & is looking for a running buddy. Good luck Ange.

22.01.2022 How is your core strength? Our Tone Up sessions will help make your everyday tasks so much easier & will have you feeling toned & terrific in no time. Call or text to book your trial session. ... Kerrie M: 0438 012 684 See more

22.01.2022 Keep moving, do something outdoors with your family & friends, be kind to one another & stay safe. We will look forward to seeing you again on the 4/01/21 ready to tackle your 2021 goals.

21.01.2022 Last night Taking Care of Fitness celebrated Christmas early with Barefoot bowls and a lovely meal at Gatton Bowls Club. Trish took out the Members choice award followed by Marlene, Sallie & Murray who came in second, Caitlan won our Runclub award & Trish also won our lucky door prize while 9 people were also surprised with a voucher under their chair. It was a great evening with lots of fun and laughter. A big thank you to Kim and the staff at Gatton Bowls Club for a fabulous evening.

21.01.2022 The TCF Team are getting a head start on their 2021 fitness goals. Don’t keep putting it off, get a head start on your 2021 goals. Call or text Kerrie to book your free trial session. M: 0438 012 684

21.01.2022 At Taking Care of Fitness we like to mix our Toned sessions up by offering our members a variety of all over body workouts that will help tone and strengthen while also working on your balance and co ordination.

21.01.2022 A big congratulations to Olivia Farrawell & Kym Tinney for completing the 5k at GC50 this afternoon, these ladies were just awesome as they crossed the finish line with their teammates cheering them on. Great effort ladies, well done. #takingcareoffitness #runclub #fisiocrem #gc50

20.01.2022 This is our open air gym !!! Come and try it !!! Take advantage of our FREE trial week. Call or text Kerrie to book your spot M: 0438 012 684

20.01.2022 It was a steamy morning as we head out on our last Runclub session for 2020. What a great morning with fabulous company followed by a delicious breakfast at Jak & MOs. Merry Christmas everyone.

20.01.2022 The TCF crew were eager to get started as they lined up for their warm up before last nights Toned session. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout #strengthtraining

20.01.2022 Kickstart your 2021 Health & Fitness journey by following these 4 easy steps: 1. Set a small achievable goal 2. Pick a session 3. Call or text Kerrie M:0438012684 to book in 4. Show up... It’s that easy. You’ll wish you would have done it sooner. #takingcareoffitness #outdoortraining #toned #cardio #fitbox #runclub #2021goals See more

20.01.2022 Meet Marlene Harch everyone, this amazing lady is training for a half marathon to raise money for research into Dementia, an illness that is very close to her heart. Marlenes goal was to raise $500, she is currently up to $1200 & today she ran her longest run of 14k ,so if you can, it would be great to get behind this fabulous lady for such a worthy cause. https://fundraising.dementia.org.au//half-marathon-to-reme?

19.01.2022 Happy Birthday Gail Elizabeth your Taking Care of Fitness family hope you have a fabulous day.

19.01.2022 Guess what !!! Our outdoor gym is child friendly so you can bring the kids & they can get some fresh air & kick a ball around will you exercise. Just another reason to start today. ... Call or text Kerrie M: 0438 012 684

19.01.2022 Meet Karla, Jamie & Kylie everyone, they are 3 of our newest members at Taking Care of Fitness. Welcome to the team. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions

19.01.2022 Happy Birthday Amy your Taking Care of Fitness family hope you have a fabulous day.

18.01.2022 Meet Jenney everyone, Jenney Godwin & Kerri-Lee are the newest members at Taking Care of Fitness. Welcome to the team ladies. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout

18.01.2022 Meet Gail, Matt & Rhiannan everyone, they all enjoyed their trial sessions & the friendly atmosphere so much that they decided to become part of our TCF Team. Welcome Gail, Matt & Rhiannan. If you are looking for a Fun Friendly atmosphere to training in call or text me for your free trial sessions. Kerrie M: 0438 012 684

18.01.2022 Motivate a family member, friend, neighbour or work colleague & kickstart their fitness journey with a Gift Voucher for two weeks unlimited sessions from Taking Care of Fitness. To find out more call or text Kerrie M: 0438 012 684

18.01.2022 Happy birthday Kim, your Taking Care of Fitness family hope you have a fabulous day.

18.01.2022 A huge congratulations to this amazing lady. Trish Lyons is the winner of our Steptember challenge with 708 967 steps & has won herself a new pair of joggers from TriRunning & Carole Westgate came in a close second with 706 819 steps & has won a pair Oof recovery thongs from TriRunning. Mandy Harvey is the lucky winner of our fifth random weekly prize of a $25 Jak & MOs gift card. Well done everyone who participated, keep moving TCF Team.

18.01.2022 Taking Care of Fitness would like to thank all the businesses who participate in our Member Benefits program & to wish you all a Merry Christmas & a safe & prosperous New Year.

17.01.2022 Happy Birthday Courtney Smart, your Taking Care of Fitness family hope you have a fabulous day.

17.01.2022 Well let me tell you how proud I am of this TCF Crew. This morning we had Fitness Evaluation and there were PB’s absolutely smashed out of the park with the time trials up to 1min quicker than last time, push ups on toes & a plank for 3 minutes, just to mention a few. Awesome results everyone. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #morningsession #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #fitnessevaluation

17.01.2022 Last night at 8pm the TCF Crew participated in the Run in the Dark, an event that starts the same time all over the world to raise money for spinal cord research. It was a great night with over 40 people participating, there were a few first timers, some PB’s and a lot of laughs along the way. A big thank you to the fabulous staff at Cahill Park sports club for cooking us some well earned pizza when we finished. #takingcareoffitness #runinthedark #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark

17.01.2022 SQUATOBER !!! How many different ways can you squat ? Let us know !!!... Where is the most unusual spot you’ve held a squat? Post your photo !!! There will be participation prizes for TCF Members !!! Why don’t you take on the challenge with the TCF Crew by attending a free trial week. Join with a friend & get unlimited sessions for mates rates. Call or text Kerrie M: 0438 012 684 Fun, Friendly Fitness in the Fresh air

17.01.2022 TCF 2020 2020 started off like any other year until Covid 19 struck. After a period of uncertainty it was time to get on with it, one on one sessions followed by 10 people to 20 people per session, things were slowly getting back to normal & what a year it turned out to be, Rebranding to TCF, ISO Run, tabletop, Buhses Hill, Campout & Hike, Marlenes run, GC50 & lots of awesome goals and achievements were made. I hope you all have a happy, healthy and prosperous New Year.

16.01.2022 This morning the fabulous TCF Crew ran a half marathon in memory of Marlenes mum, there were a few first timers, PB’s & there were even a few celebratory tears. Thank you to everyone for your donations & support for such a worthy course. #marathontoremember #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #halfmarathon

16.01.2022 WEDNESDAY FRIENDSDAY Exercise is so much better when you do it with friends. I love listening to the banter between our awesome team members while they work on being toned and feeling fabulous. Bring a friend and get the benefits of our mates rates offer.... Call today and book your spot. M: 0438 012 684 See more

16.01.2022 Fitness in the Fresh Air. Give it a try, you will be wondering why you didn’t do it sooner !!! For your free trial session, call or text Kerrie M: 0438 012 684

16.01.2022 Happy Birthday Kymmy, your Taking Care of Fitness family hope you have a fabulous day.

16.01.2022 Last night we announced the winner of the squatober challange. Well done to everyone who participated, there was some great squatting photos sent in and a lot of imagination used. A huge congratulations to Murray who was the winner of a $50 shop local gift voucher.

16.01.2022 NOWVEMBER Now is the time to take advantage of our FREE Trial Week. During November try as many sessions as you like in one week, sign up by the end of November and get the next 3 months unlimited sessions for the price of 2. Moving your body makes you happier and healthier. ... Plus, working out in a group keeps you motivated and coming back for more. Come and see for yourself! Hurry & secure your spot by calling or texting, Kerrie M: 0438 012 684

15.01.2022 The Morning Crew were just awesome this morning as they hit & kicked their way through the last Fitbox session for the year. Enjoy your break everyone, keep moving, stay safe.

15.01.2022 Last night the TCF Crew were working off their pre Christmas calories during a great 12 days of Christmas Cardio session. Well done Team #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout

15.01.2022 WHAT DO WE DO? Take Care of Fitness WHAT IS OUR AIM ? To Create Fabulousness ... WHERE DO YOU START ? Try Cardio First WHAT TO EXPECT ? Teamwork Comradery Friendship

14.01.2022 Happy Birthday Sandy Killeen your Taking Care of Fitness family hope you have a fabulous day.

14.01.2022 Members Choice Award 2020 Congratulations to Trish for taking out the Members Choice Award for 2020 & to Marlene Harch, Sallie Anne Toohill & Murray who were all just 1 vote away. 25 people were nominated for this award and it was great to see just how many people inspire their team mates here at TCF.

14.01.2022 How much is your Fitness & Health worth to you ??? Unlimited sessions can be as little as one take away meal a week. Come on, give it a go, and turn your life around, it costs nothing to try our 3 for free ( no obligation ) sessions in one week.

13.01.2022 What a great way to finish the week, a Cardio session with friends. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout

13.01.2022 Happy Birthday Jaydo, your Taking Care of Fitness family hope you have a fabulous day.

12.01.2022 After week 4 of our Steptember challenge, Trish Lyons is in front on our leaderboard with 601 495 steps & Trish is also the lucky winner of our fourth random weekly prize of a $50 TriRunning gift card. Congratulations Trish, keep moving TCF Team, 2 more days to go.

12.01.2022 A huge congratulations to Xander Jackwitz for being the first TCF Male over the finish line in the 15k in 1.11 at 4.42pace & to Tanya Toohey for being the first TCF Female in the 15k in 1.30 at 5.49pace, what a great result, you are both absolutely fabulous. #takingcareoffitness #runclub #gc50 #fisiocrem

11.01.2022 Taking Care of Fitness, The Lockyer Legends & 434Run did the Lockyer Valley proud this weekend, there were members from each club participating in events from 5k, 15k, 30k & 25k relay, although it was pretty hot everyone crossed the finish line with the awesome support of their Team mates. Well done everyone, you should all be very proud of yourselves. #takingcareoffitness #lockyerlegends #434run #gc50 #fisiocrem #runclub #gatton #lockyervalley

11.01.2022 Congratulations to Melissa Taylor for completing her Melbourne virtual run this morning which was also her fastest 10k & well done to the rest of the TCF Crew for keeping each other accountable. Commitment = Results

11.01.2022 Happy Birthday Jamie Millard your Taking Care of Fitness family hope you have a fabulous day.

11.01.2022 Pete is carrying on the TCF tradition of holiday planking while in Cairns for the weekend. Great plank Pete, love the shirt. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout #plank

10.01.2022 Happy Birthday Cindy, your Taking Care of Fitness family hope you have a fabulous day.

10.01.2022 Happy Birthday Helen Wittman, your Taking Care of Fitness family hope you have a fabulous day.

10.01.2022 TCF Runclub started their weekend with a walk/run through Gatton National Park this morning followed by a well earned breakfast at Jak & MOs. Well done TCF Crew. #takingcareoffitness #teamgatton #outdoortraining #fitness #tcfrunclub #morningsession #fun #allfitnesslevels #freetrialsessions #morningcrew #teamwork #energy #healthy #workout

09.01.2022 Happy Birthday Rebecca Hurley & Rick Dean your Taking Care of Fitness family hope you both have a fabulous day.

09.01.2022 SPECIAL OFFER Don’t put it off any longer, get your copy of The Lockyer & Somerset Independent newspaper & take advantage of our free month of training, all you have to do is cut out the coupon. (T&C’s apply, new clients only) Call or text Kerrie to book your spot. M: 0438 012 684

09.01.2022 Why do so many people in the Lockyer Valley choose Taking Care of Fitness. Maybe it’s the supportive friendly group environment? Maybe it’s the fun and variety in the workouts? Or maybe it’s the motivating and encouraging trainers? To book a free trial session and find out for yourself?... Call or text Kerrie M: 0438 013 684 #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork

08.01.2022 Happy Birthday Jenny, your Taking Care of Fitness family hope you have a fabulous day.

08.01.2022 How did you start your week??? The TCF Crew kick started their week with a variety filled cardio session that will clear your head and get you ready to tackle the week ahead. Book in for your free trial sessions... and take advantage of our NOWVEMBER OFFER and get unlimited sessions for the next 3 months for the price of 2. Call or text Kerrie M: 0438 012 684

08.01.2022 How did you start your week ? The TCF morning crew started their week with fitness in the fresh air. #grouptraining #outdoortraining #takingcareoffitness #teamgatton #personaltrainer #morningcrew... #fun #friendly #freshair #cardio #toned #fitbox #tcfrunclub See more

08.01.2022 It’s Coreball for our Toned sessions this month and last night as the sun went down the wind added an extra challenge to the session but in true TCF spirit we got through it and even had a laugh along the way. Great stuff team

06.01.2022 Happy Monday everyone. It’s a new week and time to start thinking about the new you. We train rain or shine, make this your time to shine and take advantage of our free trial week. Call or text Kerrie M: 0438 012 684

06.01.2022 What a great turnout to the heart thumping, blood pumping, calorie burning TCF Bootcamp session last night. Everyone dug deep and gave it their all, it was great to see the team spirit and comradery within the TCF Crew. I’m so proud of you all and the awesome effort everyone put in, well done team. Also a big thank you to the very talented Selina Boyle for the fabulous photos.

06.01.2022 Well, what an absolutely fabulous weekend with the awesome TCF crew. After setting our campsite up we set off on a 14k hike through some beautiful country side with amazing views, some parts were challenging but we all made it in one piece and had a great time. Then we headed back to our campsite for some well earned food & drink where we enjoyed each other’s company and had a laugh after a great day. Thank you Lisa & Amanda for looking after us and being wonderful hosts.

06.01.2022 Happy Birthday Olivia, your Taking Care of Fitness family hope you have a fabulous day.

05.01.2022 Only one week to go !! Marlene and her friends from the TCF Crew have been training for a half marathon to raise money for research into Dementia, an illness that is very close to Marlenes heart. Marlenes goal was to raise $500, she is currently up to $2000.00 If you haven’t already donated but would like to get behind this worthy cause, just click on the link below. Thank you for your kind & generous donations.... https:/ fundraising.dementia.org.au//mar/half-marathon-to-remember? See more

05.01.2022 Happy birthday Sallie Anne Toohill your Taking Care of Fitness family hope you have a fabulous day.

04.01.2022 Monday morning done right, fun, sun & exercise. What an awesome way to start the week !! #takingcareoffitness #teamgatton #outdoortraining #fitness #morningsession #fun #cahillpark #allfitnesslevels #freetrialsessions #morningcrew #teamwork #energy #healthy #workout

04.01.2022 The TCF Crew gave it their all as they punched and kicked their way through a stress releasing head clearing Fitbox session last night. Great work team. Book your free trial session by calling or texting Kerrie M: 0438 012 684

04.01.2022 The TCF Runclub were out getting it done nice and early this morning. Nice work everyone. #takingcareoffitness #teamgatton #outdoortraining #fitness #morningsession #fun #cahillpark #allfitnesslevels #freetrialsessions #morningcrew #teamwork #energy #healthy #workout #runclub

03.01.2022 Meet Tannyth & Nate everyone, they both enjoyed their trial sessions & the friendly atmosphere so much that they decided to become part of our TCF Team. Welcome Tannyth & Nate. If you are looking for a Fun Friendly atmosphere to training in call or text me for your free trial sessions. Kerrie M: 0438 012 684

03.01.2022 Happy birthday Jenney Godwin your Taking Care of Fitness family hope you have a fabulous day.

03.01.2022 Taking Care of Fitness could be the best decision you will ever make. Call or text Kerrie for your free trial session (no obligation) M: 0438 012 684

02.01.2022 In just 3 easy steps you can found out why Taking Care of Fitness Gatton is the Lockyer Valley’s fastest growing fitness community. 1. Pick a time 2. Call or text M:0438 012 684 to book your free trial session 3. Turn up

02.01.2022 Meet Jodie, Anna & Xander everyone, Jodie, Anna & Xander are the newest members at Taking Care of Fitness. Welcome to the team. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout

02.01.2022 It was Kanga Cricket under lights at Cahill Park last night for the TCF Crew, there were some big hits, great catches & a few hit & misses, we had a great night with lots of laughs. Thank you to Amanda for supplying the equipment & to Trish for keeping tabs on the batting & bowling order. Merry Christmas everyone

02.01.2022 Judith is the newest member at Taking Care of Fitness & it’s also her birthday today. Welcome to the team Judith & we hope you have a fabulous day.

02.01.2022 The TCF night crew were showing off their boxing skills during a variety filled calorie burning tribox session last night. To book your free Fitbox session, call or text Kerrie M: 0438 012 684

01.01.2022 Meet Karla & Julie everyone, Karla & Julie are the newest members at Taking Care of Fitness. Welcome to the team ladies. #takingcareoffitness #personaltrainer #tcfcrew #outdoortraining #toned #cardio #fitbox #runclub #fitness #fun #cahillpark #allfitnesslevels #freetrialsessions #teamwork #workout