Taking Stock Health & Fitness in St Leonards, New South Wales | Fitness trainer

Taking Stock Health & Fitness

Locality: St Leonards, New South Wales

Phone: +61 425 613 630

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 Training from Home has become the new normal for many people. From tightening the budget to fear of being back in lockdown, training at home and using a PT via zoom is a great way to get a great workout in. Have you tried a Zoom PT session or have you been training at home? What were the pros and cons?

24.01.2022 TEACHING Teaching others gives me fulfilment like nothing else. Sharing my knowledge and seeing them achieve results is amazing. Here I am teaching someone how to activate and engage their mid traps and rhomboids. Very important to everyone working at a desk.... What skills could you pass on to others? #teaching #whitebelt #education #sknowledge #development #learning #2020 #traps #covid #rhomboids #activate #clients #coach #training #learning #inspiration #fun #business #skills #passon #success #students #teaching #entrepreneur #goals #educate See more

23.01.2022 How to Bench Press! Part 2 Straight from @CPPS course from Nov 2019 @mindpumpmedia The OG @joedefranco breaking down the bench press, covering shoulder position ... Last step coming next... #cpps #coaches #personaltraining #benchpress #strength #chest #technique #learnhow #training #fitness #motivation #gym #exercise #gains #mindpump #2019 #staytuned #joed #coaching #success #goals #trainer #shoulder #position #bar #lifting

23.01.2022 If you are eating whole foods, with a variety of colours and limited your process food intake, there is no need to "DETOX" Such products are marketed to take advantage of you when you're at a weak point. Changes that last take time and don't come from 'magic' pills or shake. #detox #beware #foods #healthy #eating #cleaneating #wholefoods #foodporn #vegetables #fruits #fibre #raindow #colours #healthy #eatclean #fitness #healthyfood #healthyeating #nutrition #organic #healthychoices #motivation #healthylifestyle #diet #getfit

23.01.2022 HIP EXT/Hip Thrust An awesome exercise to grow the Glutes and create strength in the hips. Here we focus on squeezing the glutes and controlling the movement. The Hip hinge pattern is important to carry over to our DEADLIFT and SQUAT patterns.... Shout out to @daisymdare for killing it and to @aussiestrength for the plates and Bulgarian bench Comment below with your Fav Glutes building exercise.

23.01.2022 Needing Breakfast ideas? Try overnight oats, easy to prepare, swap out fruits/nuts and add favour to suit. #cleaneating #healthy #healthy #eatclean #fitness #health #vegan #healthyfood #healthyeating #nutrition #fitspo #food #fitfam #foodie #organic #foodporn #healthychoices #motivation #workout #fit #healthylifestyle #lifestyle #diet #instagood #healthyliving #gym #getfit #instafood #cleaneats

22.01.2022 RECOVERY I've found being in the water, had made a difference in my recovery, whether that me swimming or just walking lapse. Using hot and cold showers has also shocked my body and helped with bumps of being new to BJJ.

22.01.2022 Client Spotlight. A huge well done and congratulations to my client for the amazing changes she had made in just 4 weeks resulting in this shift in her body. Exercising regularly and focusing on eating better and getting quality sleep has made all the difference. WELL DONE, SO PROUD.

21.01.2022 POWER We all have the power to change, to create a movement and live your best life! #fitness #workout #motivation #training #fitnessmotivation #health #fit #healthy #lifestyle #exercise #sport #yoga #fitspo #personaltrainer #healthylifestyle #strength #nutrition #weightloss #muscle #personaltraining #goals #strong #wellness #inspiration #fitnessjourney #fun #homeworkout #fitlife #fitnessgirl

21.01.2022 RECOVERY 20min in the spa is a great way to relax, more so when your view is the #sydneyhabourbridge What is your recovery method after a hard week of training?

20.01.2022 How to Bench Press! Straight from @CPPS course from Nov 2019 @mindpumpmedia The OG @joedefranco breaking down the bench press, starting with the feet.... Stay tuned for the next step... #cpps #coaches #personaltraining #benchpress #strength #chest #technique #learnhow #training #fitness #motivation #gym #exercise #gains #mindpump #2019 #staytuned #joed #coaching #success #goals #trainer

20.01.2022 Client Spotlight. Muscles are awesome, they look great and make you feel stronger and well become stronger. Huge shout out to Jo who is killing it and has built the muscles she wanted during the lockdown. Killing it Girl!

20.01.2022 I specialise in training Mums currently pregnant and post-pregnancy, working with local Women's Health Physios to ensure Mums are looked after correctly and get back to training in a safe manner and discover their new body and what it can do. Shout out to @jendugard @safereturntoexercise and @bodybeyondbaby for the knowledge and confidence to work with Mums. #postnatal #prenatal #pregnancy #certified #accredited #fitness #mums #training #fitnessmotivation #health #fit #healthy #lifestyle #exercise #fitspo #personaltrainer #healthylifestyle #strength #nutrition #weightloss #muscle #personaltraining #goals #strong #wellness #inspiration #fitnessjourney #fun #homeworkout #fitlife

19.01.2022 When do you prefer to Train? Early mornings or Late Nights? Training counts no matter the time. I myself prefer morning training to start my day and prime me for the day ahead. ... #fitness #motivation #fit #health #training #healthy #lifestyle #cardio #exercise #gymlife #fitnessmotivation #strong #strength #fitnessaddict #weightloss #trainhard #results #success #personaltraining #anytime #morning #evening #outdoor #training See more

18.01.2022 Here are some foods you can eat that may help improve energy and brain function. - Salmon - Blueberries - Nuts (unsalted is better) - Banana... - Organic 70% ^ Chocolate (1-2 squares) - Beans and Lentils - Oats and Chia seeds What foods would you add? #foodie #foodporn #healthy #cleaneating #health #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #love #strength #inspiration #weightloss #nutrition #healthychoices

18.01.2022 We all have DOUBT. It doesn't have to stop us from moving forward. #fitness #workout #motivation #training #fitnessmotivation #health #fit #healthy #lifestyle #exercise #sport #yoga #fitspo #personaltrainer #healthylifestyle #strength #nutrition #weightloss #muscle #personaltraining #goals #strong #wellness #inspiration #fitnessjourney #fun #homeworkout #fitlife #fitnessgirl

17.01.2022 ALWAYS LEARNING What did you learn during lockdown or continue to learn while in a COVID world? I spend my time re-visiting the myofascial stretching and GPS that I learnt with this great group of humans.... What is on your list to learn for the remainder of 2020? #whitebelt #education #self #development #learning #2020 #eldoa #covid #myofascial #stretching #peers #coach #training #learning #inspiration #fun #business #success #students #teaching #entrepreneur #goals #educate

17.01.2022 WHO OR WHAT gives you strength? 2020 has by all accounts one of the toughest across the world. So in the spirit of sharing who or what gives you the strength to come out of hard/tough times? For me, it's my loved ones and not wanting to let them down. Showing them that where there is a will, there is a way!... #strength #tough #times #2020 #who #what #family #motivation #inspiration #mentalhealth #health #talking #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #love #happiness #healing #mentalhealthmatters #life #healthylifestyle #happy #wellbeing #positivity #hope

17.01.2022 THOUGHTS Can be positive or negative. It is all about perspective. In Jiujitsu you learn to be comfortable while being in uncomfortable situations/positions. One minute you're in a 'bad' position if you take a breathe to think about your moves, next thing you know you're in a commanding position.... PERSPECTIVE, look at your situation from another angle, you may find a new answer. #perspective #thinking #times #2020 #jiujitsu #what #mind #motivation #inspiration #mentalhealth #health #talking #mindfulness #selfcare #wellness #position #breathe #recovery #mentalhealthawareness #love #happiness #healing #mentalhealthmatters #life #healthylifestyle #happy #wellbeing #positivity #hope

15.01.2022 How to Bench Press! Part 3 Straight from @CPPS course from Nov 2019 @mindpumpmedia The OG @defrancosgym breaking down the bench press, how to press, bringing the chest to the bar, not the bar to your chest.... Anything you would add? #cpps #coaches #personaltraining #benchpress #strength #chest #technique #learnhow #training #fitness #motivation #gym #exercise #gains #mindpump #2019 #staytuned #joed #coaching #success #goals #trainer #bar #lifting #results

15.01.2022 How does FIT look and feel to you? Is it walking 5km? Being able to do the battle ropes? Is it knowing you get through your day and not be exhausted? Let me know!... #strong #look #feel #fitness #workout #motivation #training #fitspo #exercise #train #active #muscle #determination #fitnessmotivation #definition #strongwomen #fitwomen #girlswholift #personaltraining #balance #fitnessmodel #strongnotskinny #fitnessgirls #cardio Media Source: https://unsplash.com/photos/0ShTs8iPY28 Photo by Spencer Davis on Unsplash

15.01.2022 WATER We often don't drink enough of it OR Where we source it from.... Both are super important. I prefer freshwater or filtered water with a touch of Celtic sea salt added to replace the mineral back into the water post-filtration. @boxedwater is a great company who cares how we consume water removing plastics which is better for your health & the environment. #water #aqua #hydration #better #environment #ocean #nature #sea #summer #love #beautiful #sky #sun #waves #fun #outdoors #earth #fitness #healthy #wellness #lifestyle #nutrition #exercise #eatclean #cleaneating #organic #inspiration #healthychoices #strong Media Source: https://unsplash.com/photos/XXQW_4VqrA0 Photo by Boxed Water Is Better on Unsplash

14.01.2022 R U OK? Honestly, are you? I'm here to listen. ... So R U OK? #ruok #perspective #thinking #times #2020 #thursday #moretosay #mind #motivation #inspiration #mentalhealth #health #talking #mindfulness #selfcare #wellness #position #breathe #recovery #mentalhealthawareness #love #happiness #healing #mentalhealthmatters #life #healthylifestyle #happy #wellbeing #positivity #hope

14.01.2022 CARDIO BURNS CALORIES Building muscle, good sleep and clean eating helps to obtain abs! Real HIIT Training & sprints help to burn your calories consumed, building muscle tips that balance in your favour, the more, muscle the more cal your burn at a base rate.... Reshape your body for summer, build muscle, look lean and strong. #fitness #workout #fitfam #fit #motivation #muscle #health #training #healthy #fitnessmotivation #cardio #shredded #exercise #lifestyle #strong #weightloss #fitnessmodel #getfit #nutrition #eatclean #fitspiration #fitlife #strength #pt #coach #results #clients

13.01.2022 Do you find exercising with a partner more motivating? Training with a partner or in a group can help you stay accountable to your peers and make life long friends in the process. Do you have a training partner? Do you need one?... #strong #look #feel #fitness #workout #motivation #training #fitspo #exercise #train #active #muscle #determination #fitnessmotivation #definition #bicepcurls #arms #chest #strongwomen #fitwomen #girlswholift #personaltraining #balance #fitnessmodel #strongnotskinny #buddytraining #partner #fitness Media Source: https://unsplash.com/photos/tj27cwu86Wk Photo by bruce mars on Unsplash

13.01.2022 It really is this simple. If you arent doing these things consistently, then dont look at doing anything else until these are a regular habit for you. #healthy #eat #fitness #health #fitness #wellness #lifestyle #nutrition #exercise #training #cleaneating #healthyliving #organic #inspiration #healthychoices #strong #healthylifestyle #water #fibre #weights #protein #vegetables

12.01.2022 How does strong look and feel to you? Is it toned arms? Muscle definition? Is it knowing you can lift (xx) pounds/kilos? #strong #look #feel #fitness #workout #motivation #training #fitspo #exercise #train #active #muscle #determination #fitnessmotivation #definition #bicepcurls #arms #chest #strongwomen #fitwomen #girlswholift #personaltraining #balance #fitnessmodel #strongnotskinny... Media Source: https://unsplash.com/photos/EuwD039Svug Photo by Sven Mieke on Unsplash

12.01.2022 Vitamin D helps boost your immune system, which is more important now than ever before. Training outdoors helps gives you a vitamin D boost, my client @daisymdare knows this first hand. Here she is killing it with push-ups. #fitness #motivation #fit #health #training #healthy #lifestyle #cardio #exercise #gymlife #fitnessmotivation #strong #strength #fitnessaddict #weightloss #trainhard #covid #pt #outdoors #results #success #personaltraining #vitamind #sunnlight #parktraining

11.01.2022 RECOVERY 20min in the sauna after a great session this morning with @sjjacrowsnest Using the Sauna to help recovery and improve mental well being. 60C degree, was all I could handle today, @joerogan no idea how you handle 170F.

11.01.2022 The DEADLIFT Do you use it as part of your routine? Or do you avoid it due to Pain? Ensuring your set up the Deadlift correctly and know WHERE and HOW to engage the muscles you are meant to be working is key.... Here is how I set my clients up for the DEADLIFT - Breakdown 1) Set up to the bar so that 1/2 an Inch of your toes are visible when you look down at the bar. 2) Grab hold fo the bar, inside the knee for sumo, outside the knees otherwise. 3) Bring your shins to the Bar. Yes shins to the bar NOT the other way round, so shift your weight forward moving your shin. 4) Shoulders tight and wrap the crease in the arm to face forward. 5) Take the slack out of the bar Now lift, squeezing your glutes and shoulders as your stand. Common mistakes - Your bum comes up first meaning you hinge all at the lower back. Back/Shoulders round as you weren't tight enough/squeezing your shoulders enough Your head shoots up. When qued correctly this is a great exercise to build strength, shape and confidence.

10.01.2022 GLUTES take time to build! Clients ask me how fast can I (insert goal) this ultimately depends on your efforts and how your body responds to the program if you have any imbalances and your sleep and eating habits. If you entrust your trainer and they have a plan to build, reshape and grow your body towards your goals, follow the plan and enjoy the journey.... #glutes #fitness #fitfam #squats #fitspo #motivation #fitspiration #girlswholift #fitlife #legday #booty #exercise #girlswithmuscle #strong #healthy #legs #fitnessmodel #goals #womensfitness #personaltrainer #flexibledieting #personaltraining #training #fit

09.01.2022 Client Spotlight. Being a Mum means your plate is full more often than not, that hasn't stopped Teresa, she has made the time to workout and watch her eating and in 5 weeks has reduced her waist and is on the path to reclaim her body! #fitnes #weightloss #motivation #workout #health #inspiration #goals #fatloss #beforeandafter #weightlossjourney #getfit #lifestyle #training #wellness #weightlossmotivation #transformation #wednesday #wednesdaywisdom #results #pt #online #coaching #takingstock #personaltraining #fitmum #workout

09.01.2022 COMMUNITY Now more than ever we need to feel and actually be connected to others. It is WHY I love my job I get to connect with people who want to achieve amazing things physically and spiritually. My Thursday Morning crew embody this, friends who have decided to come together to improve their health while spending time together. ... What community are you apart of, let me know in the comments below?

09.01.2022 Reach your goals today! Having someone push you and motivate you is a great way to ensure you reach your goals in a shorter time period. Exercise is about the effort your put in as to the results you get out. Coaches help to do this. What are you waiting for DM me for your FREE session today!... #outdoor #training #fitness #takingstock #lowernorthshore #australia #summer #view #habourbridge #workout #motivation #fitspo #health #lifestyle #training #exercise #getfit #strength #weightloss #nutrition #strong #personaltrainer #move #body #itsgreatoutthere #fitnesscoach #PT #coach

09.01.2022 CHALLENGE YOURSELF Add variety to training and challenge yourself constantly Swiss ball Push-ups are a great way to add variety and challenge to what can be a boring exercise. ... Challange stability and get a great pump. #pushups #strong #abs #stability #challenge #knowledge #pt #coach #health #happyiness #muscle #diet #mentalhealth #bodyconsious #outlook #love #happiest #results #chest #pump #swissball #core #training #strength #variety #balance #personaltraining

06.01.2022 WORKOUT KIT What is part of your workout kit? Spotify or Music Library? Water or Sports Drink?... In-Ear or Over the Ear Headphones? I run @projectrock Shoes & Waterbottle, @wpnwear shorts & @beatsbydre Headphones as part of my workout kit. Comment below as to your kit. #fitness #gymwear #activewear #gymgear #womensfitness #runninggear #fitnesssupport #breastbounce #boobsupport #fitnessgear #workout #runnermom #fitnessapparel #athleisure #fitfashion #workout #motivation #fit #fitspo #health #strong #lifestyle #train #fitnessaddict #muscle #active #strength Media Source: https://unsplash.com/photos/PfQh55R0ZtE Photo by erica steeves on Unsplash

06.01.2022 Post-Pregnancy it's important Mums work with a certified trainer who understands the changes that occur to a woman's body from pregnancy, how those changes affect her training. From Pelvic Floor to abdominal separation, Mums need the attention and skill to know how to train with their unique situation. Shout out to @jendugard @safereturntoexercise and @bodybeyondbaby for the knowledge and confidence to work with Mums.... #postnatal #prenatal #certified #accredited #fitness #mums #training #fitnessmotivation #health #fit #healthy #lifestyle #exercise #fitspo #personaltrainer #healthylifestyle #strength #nutrition #weightloss #muscle #personaltraining #goals #strong #wellness #inspiration #fitnessjourney #fun #homeworkout #fitlife

06.01.2022 I am a certified Safe return to Exercise Trainer. That means I have the skills and knowledge to work with Mums to be and Mums looking to return to exercise. Shout out to @jendugard @safereturntoexercise and @bodybeyondbaby for the knowledge and confidence to work with Mums.... #postnatal #prenatal #certified #accredited #fitness #mums #training #fitnessmotivation #health #fit #healthy #lifestyle #exercise #fitspo #personaltrainer #healthylifestyle #strength #nutrition #weightloss #muscle #personaltraining #goals #strong #wellness #inspiration #fitnessjourney #fun #homeworkout #fitlife

03.01.2022 ONLINE TRAINING Question have you tried online training? If what did you think? Did it work for you? If not, what's stopping you? What would make you say YES to trying online training?... Comment below #onlinetraining #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #exercise #eatclean #fitnessmotivation #getfit #cardio #strength #inspiration #nutrition #strong #train #pt #coach #online #fitness #girslwholift #results #clients

02.01.2022 One can dream. Don't starve yourself, learn to eat our 'dream' foods in moderation and use lower cal foods to snack on when you're feeling the need for a sweet treat. #healthy #eatclean #vegan #healthyfood #healthyeating #nutrition #foodie #organic #healthychoices #workout #fit #healthylifestyle #lifestyle #diet #healthyliving #getfit #plantbased #paleo #cleaneats #greens

01.01.2022 Do you LOVE what you see in the Mirror? If not WHY? How do we start you on the journey to LOVE what you see and LOVE the skin your in? #fitness #workout #motivation #training #fitnessmotivation #health #fit #healthy #lifestyle #exercise #sport #yoga #fitspo #personaltrainer #healthylifestyle #strength #nutrition #weightloss #muscle #personaltraining #goals #strong #wellness #inspiration #fitnessjourney #fun #homeworkout #fitlife #fitnessgirl