Tam Talbot The Body Mechanic Personal Training | Community

Tam Talbot The Body Mechanic Personal Training

Phone: +61 417 383 278

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25.01.2022 So.....the office today ! Hmmm......think we have a leak

24.01.2022 Todays office......with the lovely Jen and Tina.

23.01.2022 Just love that it's getting warmer......no more hibernating inside to train !

23.01.2022 A New Year Three hundred and sixty five beautiful mornings and starlit evenings Fifty two promising weeks And twelve transformative months, full of possibilities ! I hope yours is off to a great start

22.01.2022 Ahhh........ my office today. Love Summer training !

21.01.2022 Super proud of you Sharleen, you have worked so hard for so long, on so many levels. You have shed some serious kilos recently and are just nailing it

20.01.2022 Another great spot to train, Wendy is hard at it. Finally she has the gloves back on, hand surgery made actual boxing a 'no go' for a few weeks, but we did 'virtual boxing' ! Where there's a will, I'll invent a way

16.01.2022 This was my office for a good part of the day today......while I am proud of the efforts all my clients give. One client in particular, is ticking off challenges as conquered !! On a daily basis nowadays!! So proud..... Go Tina

13.01.2022 Totally awesome duo hard at it tonight !

13.01.2022 This is such a busy time of year, we can all get caught up in the stress of it and forget the simple things.... Like just looking after yourself

12.01.2022 The office today Loving the mild May days........

12.01.2022 View from the office today.....chilly, but so still and pretty.

11.01.2022 It’s been awhile, but this mornings dedicated client, Tina, has inspired me to post something...... We’ve all had the usual ups and downs when embarking on the weightloss journey, but unlike so many, Tina didn’t loose sight. Pushing on, despite a number of set backs, she now speaks of that magic ‘thing’ that happens...... She tells me I am her inspiration to keep going, but she’s wrong! She is the inspiration, she is why I do what I do.......and she will reach her goal. I feel so proud of her and blessed that I am part of her joirney, because not only is she a dedicated, hard core client, but she has also become a treasured friend as well x

11.01.2022 Love training my wonderfull clients on days like these .....what better office can you have!?.....

11.01.2022 It's here already.....Happy Easter everyone ! Not so Chocky Chocky Truffles Soak 1 cup of dried dates in boiling water , approx 20 mins ... About 1 cup good quality cocoa powder Method: drain dates, retain soaking water Whiz up in blender until really smooth, slowly add cocoa, mix until thick and smooth, add some of the soaking water if needed, should resemble a thick paste Refrigerate till hardens a little, roll into truffle size balls, roll in more cocoa or ground nuts, toasted almonds are yummy. Get a chocolate fix without all the fat. I promise if you don't tell, no one will know they're not made from chocolate and cream !! Enjoy

10.01.2022 I hope 2015 brings health and happiness to you all.

10.01.2022 Office again today.... Ahhh......this is more like it!

09.01.2022 Check the office tonight....! Perfect

07.01.2022 Its been awhile, but this mornings dedicated client, Tina, has inspired me to post something...... Weve all had the usual ups and downs when embarking on the weightloss journey, but unlike so many, Tina didnt loose sight. Pushing on, despite a number of set backs, she now speaks of that magic thing that happens...... She tells me I am her inspiration to keep going, but shes wrong! She is the inspiration, she is why I do what I do.......and she will reach her goal. I feel so proud of her and blessed that I am part of her joirney, because not only is she a dedicated, hard core client, but she has also become a treasured friend as well x

06.01.2022 Spring is in the air, hum of lawn mowers and bees and the sweet smell of Baronia and Daphne .. Ahh I have dinner sorted for tomorrow night. Creamy Cabonara, but you guessed it , not a drop of cream. 1 leek, chopped 2 rashers bacon ( add mushrooms as a vegetarian option)... Fry in non stick pan till leek soft, meanwhile have pasta water on to boil Sauce : 2 egg yolks 250 mls skim milk or soy Good sprinkle dry parmesan Whisk to combine, when pasta cooked, drain ( save a little pasta water) add to pan, along with sauce and heat gently, add handfull chopped parsley and pasta water, to saucy consistency and serve. See more

06.01.2022 Beautiful winters afternoon ......just perfect to train outside !

06.01.2022 Think we've skipped Spring altogether, gone straight into Summer Have another yummy healthy food option. Creamy Mushroom and Risoni Broth. 1 Leek roughly chopped About 3 to 4 cups of chooped mushies , if you love them add more Lightly fry off till soft ( I don't use oil just non stick pan)... Salt and pepper to season and a couple of anchovies the add depth of flavour. Then add 2 generous desert spoons of plain flour and stir through leek and mushies, 2 mins should cook it. Slowly add about 2 cups low fat milk, soy or almond, all work perfectly well. Stir until thickens , then add water to desired thickish soup consistency. Wizz till blended, add about 1 cup risoni, stirring constantly till cooked. Serve with crispy bacon, a sprinkle of parmesan cheese and crusty bread. So rich and creamy, no one will ever know theres not a drop of cream in sight See more

05.01.2022 My Friday office......

04.01.2022 i just wanted to thank my facebook audience for supporting me this year. It's a new thing to me, having never had alot to do with it, declaring I wouldn't either !! So.... I'm a convert Merry Christmas to you all. And make sure you are all ' awesome ' in 2015.

03.01.2022 My quote of the week

03.01.2022 As the weather closes in and Winter takes full hold on us - remember this is when it counts the most.......push on, find that grit and determination !! After all we aren't bears

03.01.2022 Finally, welcome my new phone!! I have been waiting so long . Welcome daylight savings, woo hoo, Also another welcome, to Annette, newest member to my training family. What an amazing start she has made .

03.01.2022 At this time of year, we all ask ourselves ' why the hell do we live in Tassie??' Not for the weather, guarenteed ! , it effects us all.....craving warmer days, checking out the forecast, envious of summery conditions everywhere else. While we still wear our 'doona' jackets ! On the upside, we are saving money on sunscreen and getting value for money out of this seasons winter fashion Hang in there, surely it won't be long.... Will it ??

01.01.2022 This was my office yesterday! Doesn't get much better than this, on a warm afternoon in Hobart, with an amazing, dedicated client as well. Love my job !