Tamara Cavenett Clinical Psychologist in Adelaide, South Australia | Psychologist

Tamara Cavenett Clinical Psychologist

Locality: Adelaide, South Australia

Phone: +61 8 8269 8188

Address: 33 Park Tce Gilberton 5081 Adelaide, SA, Australia

Website: http://www.tamaracavenett.com.au

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• Medical and health
• Therapist
• Psychologist

25.01.2022 The holiday period is fast approaching and can be a difficult time for many. If you're concerned about someone, don't forget research has shown acknowledging and talking about suicide may reduce suicide risk.

25.01.2022 Russ Harris has done up a free eBook on how to respond effectively to the Corona crisis, using ACT principles.

21.01.2022 As the current COVID situation will have a huge impact on mental health. I have made the decision to return to work effective immediately. I will be offering bulkbill tele-psychology (video or phone) to all of my clients and also any medical person. I recognise that the COVID-19 pandemic will be especially difficult for those on the frontline and want to lend my support to those who are working so hard on our behalf. I thank you for all you do. Including:... -General practitioners -Paediatricians -Practice nurses -A&E doctors and nurses -Any health professionals working in fever clinics, respiratory wards or any other specialist roles that will have high contact with COVID-19 cases See more

20.01.2022 Feeling estranged from your own child is painful. Research indicates the most important predictor of a child’s emotional and psychological stability is the clo...seness of the parent/child relationship. If your child is not opening up when they are upset, the relationship may not be as close as it needs to be. There are two habits that parents routinely engage in that shut down communication and drive a child away: negating feelings and mistaking sympathy for empathy. In many cases, honoring your child’s feelings is all they need to feel better. Simply knowing their parent understands allows them to feel secure and forge ahead. Some sympathetic statements, on the other hand, disrupt any chance of emotional attunement, instead of helping them work through their difficult feelings. Dr. Erin Leonard discusses how to be a parent your child wants to confide in on the Gottman Relationship Blog: https://bit.ly/2DHZe8u

17.01.2022 Don't let this change the way you love people.

17.01.2022 Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive ...communication patterns. After watching thousands of couples argue in the Love Lab, Dr. John Gottman was able to identify specific negative communication patterns that can end a relationship. He called them the "Four Horsemen of the Apocalypse," and they are criticism, contempt, defensiveness, and stonewalling. To drive away destructive communication and conflict patterns, you must replace them with healthy, productive ones, and fortunately, each of the Four Horseman has a proven positive behavior that will counteract negativity. The new Gottman Relationship Coach: How to Make Your Relationship Work will help you and your partner identify the Four Horsemen and what to do if they're present in your relationship. Shop: https://bit.ly/2IT2YHi

16.01.2022 .....this is an unique opportunity for true early intervention and prevention...

12.01.2022 An interesting read if your going through the pressures of your final year of school

11.01.2022 Axel Scheffler, who illustrated the Gruffalo, has produced a digital book for primary age children, free for anyone to read on screen or print out, about the coronavirus and the measures taken to control it. He has had advice from medical professionals, head teachers and a child psychologist. The book answers key questions in simple language appropriate for 5 to 9 year olds. It allows children and families to have access to good and reliable information, and the familiarity of the pictures will hopefully be re-assuring for the many children who have read the picture books. The book is free https://nosycrow.com//released-today-free-information-boo/

09.01.2022 Devote six hours per week to your relationship and notice an improvement in your communication, fondness and admiration, and attunement. How you chose to split... up your six hours a week is up to you, but we've provided a guide to help illustrate one way to integrate these six hours into your schedule. Learn more on the blog: https://bit.ly/3k7mdcX

09.01.2022 Leading researchers at the Black Dog Institute share their top tips for choosing a digital mental health tool that works, plus a list of the latest evidence-based tools that can help you cope during these uncertain times.

09.01.2022 "Couples focusing on learning how to extend and acknowledge and receive repair attempts is a signifier of intelligence that they can sustain a relationship." Go...ttman-certified therapist, Zach Brittle, discusses the qualities necessary in a partnership to ensure a healthy marriage. http://bit.ly/36JaPxU See more

02.01.2022 Over 1,700 children, parents, caregivers and teachers from around the world took the time to share with us how they were coping with the COVID-19 pandemic. A big thank you to these children, their parents, caregivers and teachers for completing our surveys and influencing this story. This is a story developed for and by children around the world.

01.01.2022 To help out with the pandemic crisis, Dr Russ Harris Has made all of his commercial MP3 audio recordings available free of charge, for the next few months: Mindfulness Skills Vol 1 These are ‘ACT classics’ - e.g. leaves on a stream, mindful breathing... Mindfulness Skills Vol 2 These are more challenging exercises - e.g. long body scan, pure awareness The Reality Slap Exercises & Meditations Self-compassion, loving-kindness and mindful grounding exercises. (In case you didn’t know, 'The Reality Slap' is a book about using ACT to deal with crisis, loss & grief - but you don’t need the book in order to use the recordings.) To download any or all of them, go to: https://www.actmindfully.com.au/product-category/mp3s/](https://www.actmindfully.com.au/product-category/mp3s/

01.01.2022 Are you a front line worker feeling anxious? This video has some handy tips direct from famed psychologists