Tamara Davies Fitness | Brand

Tamara Davies Fitness

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24.01.2022 You’re welcome

24.01.2022 #friday #friyay #weekendvibes

23.01.2022 See - no excuses!

23.01.2022 Hands up who needs a training partner like this!!!

23.01.2022 They don’t come much quicker than this! #tamaradaviesfitness #health #fitness #bodyweight #workout #fit #fitmum #fitmom #isoworkout #dedication #motivation

22.01.2022 #tamaradaviesfitness #parenting #fitmum #fitmom #fitdad

20.01.2022 When you gotta train but Corona Virus....

19.01.2022 Just sayin #tamaradaviesfitness #health #fitness #lift #weights #nutrition #motivation #dedication

19.01.2022 G O A L S!!!!!!!!!

19.01.2022 Dont have gym equipment? Don’t sweat it! Workouts like this tick all the boxes - How long did it take you to complete??? #tamaradaviesfitness #health #fitness #fitmum #fitmom#strong #strength #bodyweightexercises #sweat #highintensity #tone #strongissexy #strongisthenewskinny

18.01.2022 Anyone else? #tamaradaviesfitness #health #fitness #exercise #workout #fit

18.01.2022 God I love this/her/everything about it!

18.01.2022 Quickest way to perfect Your push-up technique - join the Army for free One on one personalised coaching in a non threatening environment

18.01.2022 Legs and Shoulders In under 30 minutes! #tamaradaviesfitness #health #fitness #exercise #weights #lift #tone #fitmum #fitmom #dedication #motivation

17.01.2022 Choose three or five rounds of this leg killer depending on how much you hate yourself #tamaradaviesfitness #health #fitness #strong #fitmum #fitmom #dedication #motivation #fit

17.01.2022 L E G S 1 1 #tamaradaviesfitness #health #fitness #exercise #train #workout #legs #sweat #motivation #dedication #fitmum #fotmom #trainhard

16.01.2022 Pretty much.... #tamaradaviesfitness #health #fitness #fit #fitmum #fitmom #dedication #motivation #workout #sweat #strong #strength

16.01.2022 Why am I crying??? This is so gorgeous!

16.01.2022 This is So good. But NO! A Kebab is not Acceptable Post workout nutrition you fat shit!

16.01.2022 Get outside and run on the weekend! Go for 30minutes - Or More! If you can’t run then speed Walk. Or do a combo of both. The Most important thing is that at some Point you feel uncomfortable and want to stop but you DONT. Or if you do it’s only For the Minimal Amount Of time necessary. Let those endorphins flow!!!!

15.01.2022 Loved it! I got 11:38. Your turn! #crossfit #strong #strongchicks #fit #health #fitness #tamaradee #bodyweight #isotraining

13.01.2022 #tamaradaviesfitness #health #fitness #fit #fitmum #fitmom #dedication #motivation #perserverance #nutrition

13.01.2022 Pinched this from @commandosteve and regretted it pretty quickly. Classic case of picking a workout thinking that looks pretty good... and instantly realising I had in fact walked myself to my own death. Obviously I survived but it was emotional. Good luck! #tamaradaviesfitness #health #fitness #weightlifting #weights #strong #exercise #fit #strongissexy #strongisthenewskinny #lift #muscle #fitmum #fitmom

13.01.2022 The possibilities are endless. You don’t need equipment to have a killer workout!! Replace box jumps with step ups and modify your burpees to a movement pattern that is achievable for you #tamaradaviesfitness #health #fitness #workout #exercise #motivation #dedication #fit #fitmum #fitmom #bodyweightworkout

13.01.2022 HALF PRICE PROGRAMS!!!! Take advantage of both the 28 Day Kickstart AND the 12 Week Sculpt being half price!!!! Read on to see which one will be better suited to you...... 28 Day Kickstart is perfect for:... Anyone with no equipment as it’s all body weight workouts Anyone with little free time - workouts are no more than 20-30 min max! Any fitness levels - you will get beginner, intermediate AND advanced programs included so you can evolve as you get fitter! Yours for only $25!!!! The 12 Week Sculpt is better suited to: People with access to a gym- here’s looking at you Army girls! Any fitness levels - you will get beginner, intermediate AND advanced programs included so you can evolve as you get fitter! Yours for a stupid $50!!! Both programs include easy, quick and specifically designed meal plans for breakfast, lunch, dinner and 2 snacks by my incredibly talented nutritionist. All programs also cater for meat eaters and vegetarian! Sorry vegans I havent developed a menu for you yet PM for bank details as they will be different to that on the website during this price slash! DONT MISS OUT! https://www.tamaradaviesfitness.com.au

12.01.2022 Need a delicious but healthy snack to pair with your cup and get you through these cold nights??? Read on! https://www.tamaradaviesfitness.com.au/chewy-protein-balls/

12.01.2022 One of my go to workouts is the 10-1. You can insert exercises to suit you, and it’s generally all over within 20 minutes. #tamaradaviesfitness #health #fitness #kettlebell #sweat #fit #fitmom #fitmum #workout

11.01.2022 20 minutes - that’s all it takes.... #tamaradaviesfitness #health #fitness #exercise #goals #workout #fit #fitmum #fitmom #sweat #bodyweight #pcos

11.01.2022 For the love of Odin, do not forget the coconut oil! Good luck! #tamaradaviesfitness #mums #mom #mumlife #momlife #parenting #dadstoo #dadlife #dad

11.01.2022 If beginning an exercise Program is one of your New Years resolutions (no it’s not too early!) then weight training needs to be a part of that training at some Point. Read on for the beginners guide to weight training.... https://www.tamaradaviesfitness.com.au/beginners-guide-to/

10.01.2022 HEAVILY DISCOUNTED PROGRAMS! Start 2020 right with my two amazing programs going for stupidly cheap Prices! ... The 28 Day Kickstart is about to under go a make over (the content will remain the same, it will just look a lot sexier with better graphics etc) so I’m getting rid of the older style program For a steal! Below is a very quick overview of each program so you can decide which one might suit You best! 28 Day Kickstart: $25 All body weight - no equipment needed Contains beginner, intermediate AND advanced programs - 3 for the price of 1! includes meat eater and vegetarian meal Plans with really easy recipes especially designed for this program by an amazingly talented nutritionist. Each program is carefully periodised record sheet to track your progress Exclusive Access to me- you can PM me or hot me up at work with any questions you might have and I’ll get back to you ASAP. Your own PT at a quarter of the price! 12 Week Sculpt $50 Perfect for those of You with gym memberships you never use as it requires gym equipment Contains beginner, intermediate AND advanced programs - 3 for the price of 1! includes meat eater and vegetarian meal Plans with really easy recipes especially designed for this program by an amazingly talented nutritionist. Each program is carefully periodised with a recording sheet to track your progress. Exclusive Access to me- you can PM me or hot me up at work with any questions you might have and I’ll get back to you ASAP. Your own PT at a quarter of the price! Want credentials? 15 years as an Army Physical Trainer Advanced kettlebell instructor Diploma of Fitness level 1 Strength & Conditioning Coach Level 2 Crossfit Trainer Head to the website for more details but PM me to buy otherwise you won’t get the discount! https://www.tamaradaviesfitness.com.au/

10.01.2022 From the brutally honest T Nation Instagram page: https://www.instagram.com/testosteronenation

09.01.2022 Where did the weekend go??? #sleep #tired #bed #bedtime #earlynight

09.01.2022 Happy Monday! #tamaradaviesfitness #health#fitness #coffee #caffeine #mondaymotivation

08.01.2022 This is sooooooo awesome!

08.01.2022 It’s time to spray & pray y’all! #safehands

08.01.2022 STRENGTH! I’ve always admired it in any form - in nature, the pursuit of physical strength and even emotional strength. Get stronger ladies - it makes everything less shit #tamaradaviesfitness #health #fitness #exercise #strength #strong #strongissexy #strongisthenewskinny #sweat #fit #fitmum #fitmom #tone

08.01.2022 IBIZA!!!! Take me back! Been home 2 weeks but feels like just yesterday we were soaking up that Spanish sun drinking mojitos! #tamaradaviesfitness #ibiza #ibizaparty #spain #friends #love #goodtimes

07.01.2022 IBIZA Take me back! #AED40 #Ibiza #Spain #friends #love

06.01.2022 Sydney it’s been a blast. My heart is full from my favourite people

05.01.2022 You've been sending in your children's masterpieces and they are quite possibly the funniest things we've ever seen!

05.01.2022 Did this little number before I fly out today on my epic Spanish holiday - hits both muscle groups. It stimulates a greater hormonal response than traditional 3x10 training and in half the time - winning! Ciao!! #tamaradaviesfitness #health #fitness #fit #fitmum #fitmom #exercise #sweat #train #weightlifting #strong #strengthtraining

05.01.2022 Lung burner. #tamaradaviesfitness #health #fitness #exercise #dedication #motivation #kettlebell #fit #fitmum #fitmom

05.01.2022 I absolutely LOVE my 28 Day Kickstart and so does every single mum who has trialled it! I designed it after my first child and made it so mum and time friendly it’s stupid. How? Workouts are ALL body weight based - no equipment needed! All workouts are 30min or less There’s a program for beginner, intermediate and advanced fitness levels but you will get all 3 of them for the same price! ... Daily meal plans and recipes for both meat eaters and vegetarians are included. For $49.95 what have you got to lose? Head to the website to get your 28 Day Sculpt now! https://www.tamaradaviesfitness.com.au

04.01.2022 Ummmmmm yep! #tamaradaviesfitness #mum #mom #mumlife# momlife #parenting #dad #dadlife #kids

04.01.2022 Those triceps though!

04.01.2022 B o d y w e I g h t. happy Friday! #tamaradaviesfitness #health #fitness #exercise #dedication #motivation #fit #fitmum #fitmom #strong #strength #strongchicks #bodyweightworkout

03.01.2022 Ha! Moderation anyone??? Susan?

03.01.2022 Complete 4 Rounds. Bodyweight - no excuses . #tamaradee #health #fitness #workput #exercise #fit #fitmum #fitmom #strong #bodyweighttraining

02.01.2022 Women take note - The relationship between adequate vitamin D levels and Calcium absorption is intimate and uncompromising. https://www.tamaradaviesfitness.com.au/vitamin-d-and-calci/

02.01.2022 GUTBIOME COMPETITION TIME WIN A YEARS SUPPLY OF GUTBIOME SYNBIOTICS Enter our social media competition to win a years supply of the NEW GAPS Advanced Gutbiome S...ynbiotic Formula. All you need to do to enter is complete the following: 1. LIKE & FOLLOW the Gutbiome facebook Page: Gutbiome 2. SHARE Gutbiome promotion post to WIN A YEARS SUPPLY 3. TAG a friend in the post 4. FOLLOW our instagram page: Gutbiome_co Drawn December 24th

02.01.2022 I struggle building Bi’s - Definitely gonna give this a go!

01.01.2022 5 Rounds. #tamaradaviesfitness #health #fitness #exercise #bodyweight #fit #fitmum #fitmom #sweat #dedication #motivation

01.01.2022 This is my kind of Motivational quote to send you Into your weekend This guy has THE BEST fitness words of wisdom that always make me pull my head in and re-focus #tamaradaviesfitness #health #fitness #exercise #strength #strong #strongissexy #strongisthenewskinny #sweat #fit #fitmum #fitmom #tone #markrippetoe #rippetoe