Tamara Tusia Holistic Counsellor in Melbourne, Victoria, Australia | Counsellor

Tamara Tusia Holistic Counsellor

Locality: Melbourne, Victoria, Australia

Phone: +61 405 918 005

Address: 297 Sydney Road Brunswick 3056 Melbourne, VIC, Australia

Website: http://www.tamaratusia.com.au

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• Medical and health
• Counsellor
• Drug addiction treatment centre

22.01.2022 Widening the window of tolerance. A good idea. This article gives some rough but useful thoughts on some caveats on the 'how' that draws on a sensorimotor perspective. https://www.acesconnection.com//practicing-the-pause-addre

19.01.2022 The ideal versus reality of growth. #untigering HT Lisa Olivera Therapy, LMFT #106546

18.01.2022 What is eye movement desensitisation and reprocessing therapy (EMDR) and how does it work? To book an appointment go to solanapsychology.com

16.01.2022 Lot's of interesting pieces here in regards to pain and how it relates to childhood maltreatment / adversity. EMDR is a wonderful and powerful internvention for those 'haunted' by their childhood. https://www.npr.org//can-you-reshape-your-brains-response-

12.01.2022 GRIEF. One of the most significant components in healing.

10.01.2022 Resilience research and theory---Good Stuff! Shortlist of common resilience factors for child development 1. Caring family, sensitive caregiving (nurturing fam...ily members) 2. Close relationships, emotional security, belonging (family cohesion, belonging) 3. Skilled parenting (skilled family management) 4. Agency, motivation to adapt (active coping, mastery) 5. Problem-solving skills, planning, executive function skills (collaborative problem-solving, family flexibility) 6. Self-regulation skills, emotion regulation (co-regulation, balancing family needs) 7. Self-efficacy, positive view of the self or identity (positive views of family and family identity) 8. Hope, faith, optimism (hope, faith, optimism, positive family outlook) 9. Meaning-making, belief life has meaning (coherence, family purpose, collective meaning-making) 10. Routines and rituals (family routines and rituals, family role organization) 11. Engagement in a well-functioning school 12. Connections with well-functioning communities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069421/

04.01.2022 Understanding Dissociation. Solanapsychology.com

03.01.2022 Some alternatives to "how are you?"

02.01.2022 It's we that creates me... It has always been interesting to me that the 'self' concepts rely on relationship in order to fully actualise. Adults with a stable ...sense of self (whom have the ability to connect with their inner experiences, accept and make meaning of their world, as well as the ability to form meaningful connections with others) have generally experienced caregiving relationships characterised by attitudes of playfulness, acceptance curiosity and empathy (Dan Hughes' and Kim Golding's PACE model). In this post, I've unpacked how particular self-concepts are supported by the beliefs, attitudes, skills and behaviours of adults who care for children. If you're interested in learning more, read or listen to anything with Dan Hughes, Kim Golding, Alan Schore, Peter Fonagy, and Dan Brown.

02.01.2022 "Too many of us are scared of the words ‘suicide’ and ‘suicidal’, fearing that just by saying them we’ll do something wrong. We’re so scared of saying the wrong... thing that it can keep us silent, even when we suspect that someone might be struggling. To get us all more comfortable in the event of a mental health crisis, we spoke to the Samaritans and Mind for their advice on what to do and say if someone tells you they are suicidal, or you think they may be experiencing suicidal thoughts." See more