Tamara Yoga in Claremont, Western Australia | Sport & recreation

Tamara Yoga

Locality: Claremont, Western Australia

Phone: +61 8 9385 2242

Address: 6 Gugeri Street 6010 Claremont, WA, Australia

Website: http://www.tamarayoga.com

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• Yoga studio

20.01.2022 M O R E CONVENIENCE, MORE VARIETY AND MORE YOGA WITH UNLIMITED MEMBERSHIP If you want to enjoy more Yoga and create a unique timetable that fits perfectly with your life, then our Unlimited membership is for you. Not only for very serious yogis who've been practicing for ages, it's simply to make it easier for YOU to take time for yourself, time to recharge.... Life's so full of urgent demands, despite best intentions we forget to devote time to what's really important to us. Coming to Yoga gives you time to connect back to yourself. Whether at one of our studios, our online classes or our recorded classes - Unlimited Membership gives you access to it all! All of the amazing teachers at Tamara Yoga make it even better because life can get so hectic so the flexibility of knowing I can attend any class any day and no matter who the teacher is I will come out of class feeling amazing is something I am so grateful for. " - Dee Tamara Yoga’s online classes are honestly the highlight of my day. Tamara’s expertise and peacefulness radiate through the computer screen and light up my living room. - Alex At less than $40 a week it’s cheaper than a coffee a day! TY Unlimited Membership makes it so easy. - Shannon Sometimes we feel selfish taking time for ourselves, but it actually helps the ones you love when you 'fill your own cup'. You have so much more to give when you're peaceful, inspired, refreshed and content. In the long run, it's not loving to our loved ones if we wear ourselves out. Sign up today and discover a happier, healthier and more resourceful you! https://tamarayoga.com/unlimited-membership/ You'll get access to ALL our classes at our Claremont and Bibra Lake studios, our online studio and all our recorded classes and Tamara's dharma talks and meditations! PLUS you'll receive your *FREE* Welcome Pack worth over $800!! And you even get to bring a friend with our special Welcome Gift Pack guest passes. Find out more here: https://tamarayoga.com/unlimited-membership/ Unlike some memberships with lock in contracts, strict conditions and confusing pricing, we’ve made our unlimited membership super-simple and as flexible as a yoga teacher. Just one fixed fee: paid weekly and enjoyed every day. You can opt out if you want to, just email to let us know to cancel your automatic payments. You can even pause for a holiday. To become an Unlimited Member, all you need is here: https://tamarayoga.com/unlimited-membership/ TAMARA YOGA BIBRA LAKE 22 Gwilliam Drive Bibra Lake TAMARA YOGA CLAREMONT 6 Gugeri St Claremont TAMARA YOGA ONLINE Book online and join class via zoom in real time! https://tamarayoga.com

19.01.2022 Y O G I C H R I S T M A S To me this is what community is all about. Family. Love. Laughs. Togetherness. Friendship. Time. Connection. Trust. Peace, love + joy. ... It’s not often we have champagne in the studio. Can’t think of a better reason to say cheers In honor of this sangha. Bringing peace, love and joy every day. All year. Thousands of classes and hearts touched. Lives made better. Thank you TY family. For all your work, every kindness. All year. Tamara xo

18.01.2022 This is absolutely fascinating research: The Egg Chooses Her Sperm Some great research came out of Sweden in 2020 which turns the traditional "strongest sperm w...ins" belief on it's head. It revealed that eggs have something like a tractor beam in the form of a chemical. If the egg decides it likes the sperm, its chemicals tell it to swim faster. If it’s not a fan, the sperm is sent a go-slow message. Interestingly the egg appeared to preference genetic diversity and may not agree to fertilisation with the partner we have chosen! "The more diverse those genes are, the more diverse are the kinds of infections you can fight. And if your partner has a slightly different combination of these genes than you do, then you're going to produce offspring that can fight an even broader array of pathogens and diseases." explained researcher John Fitzpatrick to CNN (2020). So goes to show that even before conception Mamas are programmed to fight for their baby's survival! https://edition.cnn.com//sperm-choice-female-e/index.html Edited repost @theladoula + @shebirths

16.01.2022 L U X U R I A T E IN BLISS THIS THURSDAY! Tamara Yoga Restorative is the ultimate stress reliever. At our special looooong Restorative Soundbath you'll luxuriate in bliss, guided through relaxation and meditation techniques by our amazing Penelope whilst being supported and cushioned by blankets and bolsters for two amazing hours!... The perfect way to restore yourself so you can enjoy the festive season. CHRISTMAS LONG RESTORATIVE SOUNDBATH | Pennie | Thursday 17 Dec | 5.45pm | Tamara Yoga Claremont Suitable for any body, any level. Reserve your place here: https://tamarayoga.com/classes/bookings/ TAMARA YOGA CLAREMONT 6 Gugeri St Claremont

15.01.2022 J O Y Oh my gosh how beautiful is our mums +bubs class?! My heart is still singing with the magic of these darlings omming together today. I want to have mums + bubs classes every day!

10.01.2022 GIVE YOURSELF PERMISSION TO RECHARGE : UNLIMITED MEMBERSHIP $39 per week to access all our Claremont, Bibra Lake, Online & Recorded classes Our Unlimited Membership isn't just for very serious yogis who've been practicing for a long time, it's actually just about making it easier for you to take time for yourself, time to recharge.... Life's so often full of urgent demands, that despite our very best intentions we can forget to devote time to what's really important to us. Coming to yoga gives you time to connect back to yourself. Whether at one of our studios, our online classes or our recorded classes - our Unlimited Membership gives you access to it all! Tamara Yoga’s online classes are honestly the highlight of my day. Tamara’s expertise and peacefulness radiate through the computer screen and light up my living room. - Alex All of the amazing teachers at Tamara Yoga make it even better because life can get so hectic so the flexibility of knowing I can attend any class any day and no matter who the teacher is I will come out of class feeling amazing is something I am so grateful for. " Dee At less than $40 a week it’s cheaper than a coffee a day! TY Unlimited Membership makes it so easy. Shannon Sometimes we feel selfish taking the time for ourselves, but it actually helps the ones you love when you 'fill your own cup'. You have so much more to give when you're peaceful, inspired, refreshed and content. Because in the long run, it's not loving to our loved ones if we wear ourselves out. Sign up today and discover a happier, healthier and more resourceful you! https://tamarayoga.com/unlimited-membership/ You'll get access to ALL our classes at our Claremont and Bibra Lake yoga studios as well as our online studio plus all our recorded classes and Tamara's dharma talks and meditations! PLUS you'll receive your *FREE* Welcome Pack worth over $800!! Find out more here: https://tamarayoga.com/unlimited-membership/

05.01.2022 Your experiences are stored in your body. After a traumatic or stressful experience, your body can respond to similar situations as though the traumatic or stressful situation is happening all over again. Triggering an array of reactions in you that may not make sense and can feel overwhelming. Yoga offers a pathway to help you recover from past challenges, deal with current stressors and promote your emotional resilience and coping so that you can regain a sense of connecti...on, empowerment and ease in your body and life. Our Trauma Informed Yoga course invites participants to learn about and experience present moment awareness and grounding, making choices and a sense of agency, body awareness, regulation of autonomic arousal, breath awareness, meditation and mindfulness. This course may be helpful for individuals who experience or have experienced low mood, anxiety, trauma, problems with managing emotions and distress tolerance, grief, and / or adjustment. It can be a useful addition to individual psychotherapy. The course is informed by the principles of TCTSY, an evidence based hatha yoga protocol based on trauma theory, attachment theory and neuroscience. It’s been developed for individuals with a history or current experience of post-traumatic stress or complex trauma symptoms. Our Trauma Informed Yoga course is facilitated by Jess Grunberg (Tamara Yoga Claremont) and Chloe Thornton Hick (Tamara Yoga Bibra Lake). Our facilitators are clinical psychologists and Tamara Yoga teachers with additional training in TCTSY. Classes have a maximum of 10 participants. Participants are not expected to discuss their histories. Participants can attend with or without a GP Mental Health Care Plan. Those participants with a GP Mental Health Care Plan for group therapy by a clinical psychologist can access a Medicare rebate for up to 10 sessions. You're welcome to contact us on 9385 2242 to discuss any questions you may have. Course Dates: Monday 22 February 29 March | 1pm |Tamara Yoga Claremont | Jess Grunberg (Please note: there will not be class on Monday 1st March owing to the public holiday) Thursday 25 February 25 March | 1pm | Tamara Yoga Bibra Lake | Chloe Thornton-Hick More details here: https://tamarayoga.com/trauma-informed-yoga-course/ Book here: https://tamarayoga.com/bookings/

03.01.2022 L U X U R I A T E IN BLISS Tamara Yoga Restorative is the ultimate stress reliever. At our special looooong Restorative Soundbath you'll luxuriate in bliss, guided through relaxation and meditation techniques whilst being supported and cushioned by blankets and bolsters for two amazing hours!... The perfect way to restore yourself so you can enjoy the festive season. CHRISTMAS LONG RESTORATIVE SOUNDBATH | Pennie | Thursday 17 Dec | 5.45pm | Tamara Yoga Claremont Suitable for any body, any level. Reserve your place here: https://tamarayoga.com/classes/bookings/ TAMARA YOGA CLAREMONT 6 Gugeri St Claremont

03.01.2022 SET YOUR KIDS UP WITH A SOLID PHYSICAL, MENTAL & EMOTIONAL FOUNDATION TO LAST A LIFETIME! CHILDRENS COURSE 7-11 yrs | Jess | Mon 1 Feb | 4pm | Tamara Yoga Claremont CHILDRENS COURSE 4-7 yrs | Jess | Tues 2 Feb | 4pm | Tamara Yoga Claremont... Did you know there’s a growing body of research proving that regularly practicing yoga positively impacts children, helping to improve behavioural patterns, academic performance and self-regulation? A recent study of children from age 9 to 13 divided into two groups, one that received yoga classes while the other group didn’t. After just 10 days, the group receiving yoga classes showed a 17% increase in steadiness, while the control group didn’t. Proving that yoga could help improve a child’s ability to independently control their body and mind. Our Children's Yoga Course is led by our beautiful teacher Jess Wilding, who's also a qualified school teacher. Tamara Yoga for children is a fun, playful, creative and invigorating way to help your child develop balance, posture, coordination and concentration. Enrol your child today and help them develop a life-long love of yoga, literally making a difference to their whole life! Book here: https://tamarayoga.com/courses/children/ TAMARA YOGA CLAREMONT 6 Gugeri St Claremont

01.01.2022 LEAN DEEPER INTO R E S T TONIGHT! Tamara Yoga Restorative is the ultimate stress reliever. At our special looooong Restorative Soundbath tonight you'll luxuriate in bliss, guided through relaxation and meditation techniques whilst being supported and cushioned by blankets and bolsters for two amazing hours!... The perfect way to restore yourself so you can enjoy the festive season. CHRISTMAS LONG RESTORATIVE SOUNDBATH | Pennie | Thursday 17 Dec | 5.45pm | Tamara Yoga Claremont Suitable for any body, any level. Reserve your place here: https://tamarayoga.com/classes/bookings/ TAMARA YOGA CLAREMONT 6 Gugeri St Claremont