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Tamasin Nutrition

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23.01.2022 Over the weekend I had the pleasure of presenting at the Aspire Cairns training camp on sports nutrition. What an amazing bunch of people, I feel so honoured to have been apart of your camp. Are you part of a sporting community that could benefit from a nutrition presentation that is tailored to your sport? There are so many different aspects of nutrition, and each one varies dependent on needs and requirements. Contact me today to find out how I can help you thrive in your sport with the support of correct nutrition

23.01.2022 I hope you all had a very Merry Christmas Now that Christmas is over for another year, what are your health goals for 2021? - Weight loss, weight gain or weight management - Management of a dietary condition... - Develop a healthy relationship with food - Increased energy levels and decrease fatigue I offer a range of consultations, personalised to suit each individual circumstance. Take the first step today, book a consultation with me to become a healthier, happier version of yourself. In the spirit of Boxing Day, anyone who makes a booking today for January will receive 20% off their initial consultation Online consultations available

21.01.2022 I am very excited to add Personal Training to my services. Whether you prefer 1:1 sessions or working out with a friend (or a couple of friends) I offer personalised sessions to suit you! Contact me to find out more you’ll find me at Kor Fitness and Health 24/7

19.01.2022 Breakfast The most important meal of the day Right? This one is for the people who answered no on my poll - don't worry, previously I would never eat breakfast, now I struggle without it! Benefits of breakfast ... Breaks your overnight fast Refuels your energy stores and gives you energy for the day. Kickstarts your metabolism Helps avoid overeating during other meals throughout the day. Here are a few simple things that can help you fit in a breakfast: Get out of bed 15-30minutes prior to what you do now, this gives you 15-30 more minutes in the morning to wake up, feel fresh and prepare and eat breakfast. Have your morning coffee AFTER your breakfast coffee can suppress your appetite, which in turn makes you skip meals. Something is better than nothing, start small I started off with having a piece of fruit to start my day, slowly my body adapted to eating earlier and now I crave my avo and egg on toast or peanut butter and strawberries on toast in the morning Cook something the night or day prior so you can just grab and go. (Overnight oats or Zucchini slice would be perfect) Have some sort of breakfast already stored at work so you can have something with you there.

07.01.2022 Coconut oil ~ a healthy option... right?? Many people are shocked when I say coconut oil, is not actually the healthy option when it comes to oil. Fats help our body: regulate body temp, protect organs, provides energy and supports cell growth, assist absorption of nutrients and the production of hormones. Here we can compare Coconut oil, with EVOO. In simple terms, have two different types of fat in the food we consume. Healthy, and the less healthy. (These are broken do...wn into sub groups- but let’s keep it easy!) Healthy fats are called unsaturated fats (or Low Density Lipoproteins), they help remove cholesterol from the blood stream reducing the risk of cardiovascular disease and provide benefits listed above (Avocado, EVOO, nuts and fish) Less healthy fats are called saturated fats (or High Density Lipoproteins), they higher cholesterol in the body which can increase the risk of cardiovascular disease and increase the risk of obesity. (butter, the fat on meat products, coconut oil and cheese). These should be consumed in moderation. Just at a glance you can compare these two oils, Coconut oil has 94.5g of saturated fat . EVOO has 13.9g!

01.01.2022 New clinic feels