Tamborine Movement Centre # Intelligent Strength Training in Tamborine Mountain | Sport & recreation

Tamborine Movement Centre # Intelligent Strength Training

Locality: Tamborine Mountain

Phone: +61 401 374 318

Address: 49 Main Street 4272 Tamborine Mountain, QLD, Australia

Website:

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Saturday morning cross country Nordic pole walk down from Tamborine Mountain and back up. I try to start every weekend with one these walks to clear my mind after the busy week, spend time in nature and exercise my body without heavy impact on the joints. I maintain nasal breathing the whole way so only ask to join me if you don’t mind me not talking to you:) I m more than happy to converse after over a cup of coffee!

24.01.2022 Because of this people often develop problems in their neck muscles and upper back muscles. Compensate with appropriate strength training for the time you spend in this posture and do your best to limit your exposure to this modern danger.

22.01.2022 Thank you so much for all of you who came to TMC to have one or two Christmas sessions! Wonderful effort everyone! You made my days too! We wish you a very happy and prosperous new year! ... Bring it on 2021! Yours in health and strength, Tamas and Krisztina

21.01.2022 Suspension trainer workout today. The key skill you need to work on is maintaining stiffness and rigidity through your torso and only move at the hip joints. A lot of back issues develop from allowing the lower back to move around under stress. The hips and shoulders are mobile joints (well supposed to be) your lower back however needs to be stabilised as it doesn’t tolerate as much movement. Make sure you are competent at full body tension planks and have solid wrist mobility before including these in your workouts.

21.01.2022 TMC Christmas party will be at the Monkey Tree at 3pm on the 12th December. Food provided, BYO KB TMC Christmas party will be at the Monkey Tree at 3pm on the 12th December. Food provided, BYO KB

17.01.2022 Seizing the opportunity to do a 5K row by the ocean.

17.01.2022 Just a regular day at TMC

16.01.2022 Tamas and Krisztina would like to celebrate the ending of 2020 with all their TMC friends. The TMC Christmas party will be at Monkey Tree, 3pm on the 12th December. Food provided, BYO KB

15.01.2022 What a wonderful display of strength and movement!

14.01.2022 The last step! Now you just have to be able to lunge to stand up and lunge to kneel down with your kettlebell overhead. Having weight about your head makes this movement more challenging as the stability of it depends heavily on how effectively the various muscle chains in your body are able to can co-operate. Working on this on its own is a great idea if you don’t want your Get up to crumble just before the finish line! #intelligentstrengthtraining #tamasfintacoaching #kettlebells

12.01.2022 Isn’t it mind blowing how much movement potential there is in the human body? How much of it we actualise is totally up to us.

12.01.2022 Kettlebell and body weight strength training have great carry over into any sport or activity.

11.01.2022 Dead bug on a zip line ..

10.01.2022 Come and learn how to help your body feel and move better! Follow the link below to sign up- https://www.eventbrite.com.au/e/muscle-release-workshop-how

08.01.2022 Good news! Group sessions are back on from tomorrow! We are excited to see you again!Good news! Group sessions are back on from tomorrow! We are excited to see you again!

07.01.2022 Sunday fun. #strengthneedspurpose #moveeveryday

04.01.2022 Thank you so much everybody for coming to this year’s Christmas party!

03.01.2022 People often say : I have these cravings for ...... for some reason There is always a physiological reason. Your body is talking to you and you should pay attention.

03.01.2022 At TMC we always make sure that you get the best workout customized to your goals and abilities. Even your 4 legged best friend can enjoy the benefits of strength training! Credit to Indie who always makes sure that we have a laugh or two Thank you Jane and Chris for showing up and hard work in every class!