Tammy Summers Personal Training in Sunshine Coast, Queensland | Gym/Physical fitness centre

Tammy Summers Personal Training

Locality: Sunshine Coast, Queensland

Phone: +61 447 120 044

Address: Brightwater Estate 4557 Sunshine Coast, QLD, Australia

Website: http://www.tammysummers.com.au

Likes: 425

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness model

25.01.2022 Client Appreciation Post This Queen has been a loyal client of mine for many years! Thank-you for the years of dedication and incredible energy you bring into the studio @melwise You work your absolute butt off every session and I couldn’t be more proud #Queen #TonedByTammy #TammySummersPT #ClientAppreciationPost

22.01.2022 I am a personal trainer who is obsessed with what I do. I have a strong passion for empowering other women to get fit, healthy and reach their goals. If you are a Mum that is looking for motivation, accountability and a great workout then I am your girl! I currently have an amazing offer and some availabilities for PT sessions from my Home PT Studio here in Brightwater. If this interests you please get in contact, so we can get started on smashing your goals! Feel free to send me a message or email [email protected] to discuss further. www.tammysummers.com.au

22.01.2022 #REPOST from one of my beautiful clients! I couldn’t be more proud of you Jane This is just the start, I can’t wait to see what we achieve in 6 months. #tonedbytammy #inspiration #babealert #results ... Has taken me a lot to be able to post these. Right hand photos were taken 6 weeks ago, left hand side is what I look like now. In just over 6 weeks I've lost over 6kgs and my measurements were Neck -2cm Arms- 4cm Bust- 3cm Waist - 8cm Hips - 8cm Thighs- 8cm Calves- 10cm 40ish cms I've lost in the space of 6 weeks. None of this would've been possible without my pt @tonedbytammy Thank you I'm not where I want to be just yet but I'm getting there See more

21.01.2022 A lot can be achieved in just 30 minutes! Have you always thought ‘I don’t have the time to exercise?’ I have the solution! My 30 minute sessions are perfect for those who have a busy lifestyle, time poor or just want a quick workout. Whether you are wanting to lose weight, get fit or kick start an exercise routine what better way to get your body moving then a quick PT session.... Send me a message if you’re keen to start #tonedbytammy www.tammysummers.com.au

21.01.2022 Small Group Training Looking for that extra motivation to help you reach your goals? Get a small group of friends, family or work colleagues together and book a 45 min personal training session. Message me to book your spots as places are limited!!

20.01.2022 Thursday reminder: keep in mind that it takes roughly 21 days to break a habit. If you can stick with your new routine for 21 days, you’ll be much more likely to stick with it in the long term. It will become part of who you are. So stay with those early-morning workouts and healthy recipes. A month later, you’ll be thankful you did.

19.01.2022 Online personal training is a great option to a lot of people; especially those with hectic schedules. It is another method in which you can get the guidance, support, and motivation you need to get healthy and stay that way. My world leading online personal training program is available worldwide for those who are unable to meet with me face-to-face but would still like my guidance and support! Message me if you'd like to book in a free online consultation

19.01.2022 So excited to be working with an incredibly motivated and determined professional! Not only has Jason lost over 7kg in just 6 weeks, he has also lost more than 50cm from his overall body measurements and is making more conscious and healthy food choices to better his health and vitality! Congratulations Jason, so proud to help you achieve these amazing results! #tonedbytammy #tammysummerspersonaltraining

15.01.2022 Rice cakes deserve their own food group, seriously. They are my number one snack/pre workout food My favourite toppings include: Avacado, Himalayan salt, pepper and chilli flakes Spinach with vegan ‘tuna’ alternative (smashed chickpeas or Coles vegan tuna in can - brand is called Loma) ... Peanut butter and low sugar strawberry jam - add banana if you dare Coconut/soy yogurt with cranberries and crushed walnuts The topping ideas are endless They satisfy every craving. Next time you are reaching for a snack but don’t know what to have, try rice cakes with one of my favourite toppings

13.01.2022 TONED by Tammy is now taking on new clients. Female and Male Trainer available 5 days per week. 1:1 - $55 per 45 minute session... 2:1 - $35 each per 45 minute session 3 or more - $25 each per 45 minute session Discounts available for veterans and emergency services personnel. Cash or card payment options available. Sessions avaiable 5am to 5pm, Monday to Friday. FREE bottled water and use of amenities available to all clients. Child friendly atmosphere, perfect for new mums wanting to shed unwanted baby weight. A safe, secure and private environment for those who don't like to train at a commercial gym but still desire the quality and professionalism a commercial gym has to offer. Commercial grade training equipment with assortment of strength training bars, dumbbells, cable attachments and implements for weight loss, muscle gain and sport specific or competition training. Female trainer has experience in fitness competitions including comp prep, competing, posing practice and macronutrient calculation for ultimate fat loss and muscle gain. Both trainers promote a plant based lifestyle for optimal health, recovery and wellbeing. Mention this post for a FREE initial consultation and introductory training session. Visit tammysummers.com.au for further information.

13.01.2022 Breakfast envy A warm bowl of oats topped with fruits, nuts and seeds is a must now that it’s getting chilly #tonedbytammy #tammysummerspt

11.01.2022 What to eat before and after a workout One of the most common questions that I get asked. #foodisfuel

10.01.2022 Due to growing concerns related to the COVID-19 pandemic, it is with a heavy heart that I will be closing the doors to my personal training studio for the health and safety of all clients until further notice. Apologies for any inconvenience this may cause, however the health of all clients is my #1 concern in these difficult times. Many thanks for your understanding and I’ll be sure to let you know once we’re back up and running If anyone would be interested in an at home Workout Of the Day (WOD) type training program for $25 per week (5 days), please message me for further details.

09.01.2022 So much love for these two beautiful humans Mel Wise & Hayley Wise They are both smashing their weekly PT sessions and pushing harder each week. Not to mention they are getting results and feeing amazing while following my plant based meal plan that allows them to eat delicious meals like sweet potato nachos and veggie pasta bowls

09.01.2022 Two Ingredient Cookies These are perfect as a breakfast on the run, pre/post workout snack, mid day snack & even a late night treat with a cup of tea I added 1/2 cup of dark vegan chocolate chips this week & I promise they haven’t been a disappointment. #yourewelcome #easyandquick #plantbased #twoingredients #tonedbytammy

08.01.2022 Just a quick message to all my beautiful clients, your health is my number one priority! We know that everyone wants to feel great after a sweat session and I want to continue to provide this, so I am doing my best to maintain a high standard of hygiene in the studio. To help keep my fitness community healthy, I ask that if you’re feeling unwell that you please let me know and stay home Please use the hand sanitiser on the fridge before and after your session, wash your h...ands and gym towels frequently and be sure to grab a tissue for your issue I’m working to provide you with a happy, healthy and clean studio to train in and I can’t do it with out your help! Healthy wishes, Tammy

07.01.2022 It’s always more fun training with a friend! $30 per person for a 45 minute session Send me a message if you’re keen to start #tonedbytammy

06.01.2022 Getting fit and being active should be more about improving your health and quality of life #tammysummerspt #tonedbytammy

04.01.2022 Wednesday morning am client sessions complete #tonedbytammy #tammysummerspt #fitness #motivation #weightloss

02.01.2022 Sunday Funday: You don’t have to be having fun to have fun 40 DB Snatches 1 min Ball Slams ... 20 Push Presses 1 min Ball Slams 40 DB Snatches PS. This is a sneak peak of the workout programming for my clients this week #tonedbytammy #tammysumerspersonaltraining

02.01.2022 22kg weight loss and 80cm between these two beautiful sisters in under 3 months and just look at them both Julie and Michelle trained with me three times per week leading up to a family wedding and both managed to lose over 10kg each in that short time.... They would be the first to tell you that it’s bloody hard work and you only get out of it EXACTLY what you put in. If you work hard and stick to a healthy eating plan then the results will follow. They put in 110% every single session and pushed through every single rep! They stayed consistent with their healthy eating and ate to fuel the body so they were able to push to their limits each and every workout. No endless hours of cardio or strict low calorie diets, JUST HARD WORK! As a coach I couldn't be more proud nor could I have asked for any more from both of these ladies You’ve got to work for it! It all comes down to priorities, what means the most to you?! Well done ladies!

02.01.2022 Lauren is so determined and has absolutely smashed every workout I’m soooo freakin proud of how far this beautiful lady has come over the past three weeks!!!!#determined #fierce #fitness #motivation #tonedbytammy #tammysummerspt

01.01.2022 I am beyond proud of you Jane! A little under 2 weeks down and you’re absolutely smashing it I can’t wait to help you achieve your goals and watch you transform mentally and physically