TandEm CrossFit in Balcatta, Western Australia | Cafe

TandEm CrossFit

Locality: Balcatta, Western Australia

Phone: +61 402 324 368

Address: 2/76 Erindale Road 6021 Balcatta, WA, Australia

Website: http://tandemcrossfit.com.au

Likes: 1263

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25.01.2022 Labour Day WOD

24.01.2022 TandEm Boys competed today in the Three vs Three Showdown and took home silver medals Amazing effort by all, we are all so proud

23.01.2022 Getting out of your comfort zone can be a pretty unnerving experience But we all know that nothing good ever came from staying in one's comfort zone We're here to make sure everyone gets an amazing training experience that they deserve from the moment they step foot in the door ... So if you're ready to take that step then hit up the link below and book in for your FREE Private Introductory Session https://tandemcrossfit.info/free-consultation-optin1

22.01.2022 Exercise should challenge you. In order to train your heart, lungs and muscles to get stronger and fitter, you will have to work through your comfort zone. Over time, it will become easier to lift that barbell, but once that becomes easy, it's time increase the weight! You will have to work a bit harder as you get fitter and stronger.... Exercise is a journey where you continuously try to improve on what you just accomplished. Enjoy the journey! See more

22.01.2022 WE ARE BACK! Classes start Monday 18th May We are just a little excited Who's joining us to start training again at the box? We cannot wait to see everyone!

22.01.2022 Kids classes are back

20.01.2022 Metabolic Measures will be at TandEm next Saturday, book your spot via the link below: https://calendly.com/ezstrengthrehab/tandem-dexa-test

20.01.2022 We all want to see results from our training! Nothing beats hard work and consistent effort Commit to the process to get results

20.01.2022 Every time that we walk into the gym we should have a positive outlook on what we are about to do We come to the gym to get fit & have fun! When you do this, you will truly be fueling your health and wellness With each day that we train we get fitter and stronger. In order for our fitness to go to the next level our minds must grow with our bodies ... Never underestimate the POWER of POSITIVITY See more

20.01.2022 There is a process for progress. Talent obviously helps, but as with everything in life you need to WORK on the little things first. Here are a few tips to help your with your progress. - Practise progressions... - Listen to your body - Schedule rest days - Keep track of your achievements These elements are bound to help you on your way to progress! Let's do this! See more

18.01.2022 No matter who you are, where you are in life, and what your experience amounts to, you always have enough inside of you to take that first step to start something new! By working with what you have, you accumulate more experience and explore your expertise, and by the end, you’ll be able to do much more than you had originally thought possible. Go on take the first step and we will guide you through the rest!... https://www.tandemcrossfit.com.au/crossfit-membership-rates

18.01.2022 We hope you had a very ghastly Halloween

18.01.2022 @mattaustin.photography

17.01.2022 Do you know what your capable of?

17.01.2022 Keep strong, stay positive Currently life may feel completely out of your control, but the one thing you can still control is your thinking! You can decide what you are going to think in any given situation. Your thoughts shape your actions and affect the results you get. It all starts with your thoughts Next time you catch yourself in a negative mindset, stop what you're doing, and decide to think about something positive instead! ... Think about crushing your next workout! You can do it! See more

17.01.2022 "The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills." (CrossFit.com) Everything we do in CrossFit can be modified to suit you whether you are a beginner or a pro! Your CrossFit coach will help YOU on YOUR journey to learn and master those skills!

17.01.2022 Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone. Roy T. Bennett Your comfort zone is your enemy Routine is the enemy They stop you from growing , they stop you from reaching higher in CrossFit and in your life ... So face those self imposed limitations head on! Aim for that extra rep, choose a heavier kettle bell, keep practicing those negatives and experience breakthrough! See more

17.01.2022 It’s scary going to a new gym for the first time. What if everyone there is fitter than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you wear? We’re here to tell you that although those worries are common and understandable, you shouldn’t let them stop you from an experience that will change your life.... Everyone in the gym had to walk through those doors for the first time, and everyone remembers those feelings of uncertainty and fear. While some people in the gym may be more fit than you, many will be starting out just like you. On your first visit our coaches will give you a tour of the facility (including the bathroom!) and give you all the information to ensure you are set up for success. The secret is this everything gets easier after that first day. Sure, the workouts will always be challenging, but you’ll quickly learn where everything is and even start to remember some names. You just need to walk through the door. We’ll do the rest. https://www.tandemcrossfit.com.au/get-started-crossfit-perth

17.01.2022 Do you want to improve your overall fitness, strength and improve your CrossFit skills? A simple method would be to spend time working on your weaknesses. CrossFit.com defines weaknesses as, a certain skill that is lacking relative to an athletes proficiency in other areas.... Over the next couple of weeks spend some time working on those skills that you lack and let's turn those weaknesses into your strength! See more

16.01.2022 Need some inspiration...

16.01.2022 Want to have some fun??

14.01.2022 It takes time and hard work to turn a new behaviour into a consistent habit. Getting started is tough, but once you get going, the ability to continue gets easier. Newtons law of inertia tells that an object in motion stays in motion. Consistency is a powerful tool for setting goals and achieving them. So take the opportunity to incorporate regular exercise into your life and watch the results happen. ... Not sure how to start? Contact TandEm CrossFit today. We would love to help you achieve your fitness goals See more

13.01.2022 At TandEm CrossFit we are passionate to see people achieve their fitness goals In order to reach your goals you need to actually come into the gym and train! Being consistent in your training is key to success Chat to your coach today about the goals you want to reach and how to reach them. We can keep you accountable and focused. Let's do this together!

12.01.2022 Team TandEm got 3rd place today at RFX Athletic Rumble in the Jungle today!! Awesome to see the girls give their best

11.01.2022 Double unders, pull-ups, handstand push-ups - don't we all wish we could do those movements? The good news is, you can! BUT... You have to spend time working on those movements! Here are a few ways to get more out of your CrossFit classes: - Be consistent - Eat well - Focus on mobility - Have fun - Turn up even though your not 'good' at the movements - Spend an extra 5 mins before or after each class to work on your weaknesses See more

10.01.2022 Progress can be achieved even when we train at home! Even when we arent able to train together in the gym, you can still crush the workout of the day (WOD) at home! We offer multiple live online CrossFit classes each week at 6am, 9.30, 5 & 6pm and equipment is supplied to you to use at home as part of your membership. Interested in getting started? Or getting back on track? Then contact us for more information on how to start your Online CrossFit journey by followin...g the link below https://www.tandemcrossfit.com.au/get-started-crossfit-pert See more

10.01.2022 Life is hard Training is hard Bettering yourself is difficult Difficult BUT NOT impossible We humans are designed to handle physical and emotional discomfort. ... Being uncomfortable teaches us lessons and in the process we learn things about ourselves. Doing difficult things empowers us You can do hard things, go on try... See more

07.01.2022 We can all be impatient about achieving our goals. We all want to get better, and get better NOW! Making small improvements each day is possible as long as we are consistent in our training and the effort we put in! Your attitude towards training and learning will make all the difference. ... Turn up, listen to your coach, have fun and focus on technique and moving well and spend time working on your mobility everyday See more

06.01.2022 Time to get back into a routine and back into training! Starting back at the gym might be a bit hard for some You may have lost motivation...... Or feel like you've lost strength and conditioning Or perhaps you believe that you haven't made any progress since the gym has been closed There is no time like the present to get back into CrossFit or to start up and get fitter, faster and stronger We're here to help you and motivate you! Let's do this together! See more

06.01.2022 Looking forward to another fun week of training with these crazies

06.01.2022 This crazy crew is the best

06.01.2022 Training makes you feel good, hanging with the TandEm crew makes you feel great!

06.01.2022 Saturday morning

05.01.2022 Saturday WODs with this crew

05.01.2022 In CrossFit it is pretty common to finish a workout, lay on the floor, and think wow that sucked! Well, get used to it! When the workout hurts, your legs burn, you are struggling, hang in there! ... You are will make it through Remember being a little sore is great, in fact soreness is often a necessary part of getting stronger and building muscle! See more

04.01.2022 Another killer Public Holiday WOD done with this crew

04.01.2022 How long have you been wanting to get fit, join a gym or try CrossFit? Are you letting fear hold you back? Fear of the unknown often keeps people from taking that first step... ... Remember that most people feel fear, or nervousness, before doing something new. This is normal To lessen the fear, you can talk to us about the changes you want to make and we can help you get started. The only way to make the fear go away is to take action. Step through the fear and into possibility Contact us today: https://www.tandemcrossfit.com.au/get-started-crossfit-pert See more

03.01.2022 "Routine is the enemy of progress and broad adaptation." In life habits and routine are very helpful and key to success. But not in the gym. Routine will set your body up for complacency and stagnation. In order to get results do something different!... CrossFit workouts are never the same and always changing. Join us for a trial to check out for yourself that variety is the spice of life! https://www.tandemcrossfit.com.au See more

02.01.2022 Effort is EVERYTHING... 20.2 definitely brought out the pain faces