T & T Strength and Conditioning in Caroline Springs, Victoria | Fitness trainer

T & T Strength and Conditioning

Locality: Caroline Springs, Victoria

Phone: +61 432 413 214

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 New Address,DM for details ***Small group training*** Easter Monday 6pm start the week off guilt free Only $5ea for a 1hr session Fullbody workout... All fitness levels welcome Burn fat & build muscle Come & join us tonight @ 6pm See more

24.01.2022 New Address,DM for details ***Small group training*** Back to it ... - Saturday Mornings 8am & 10am session's Only $5ea for a 1hr session Fullbody workout All fitness levels welcome Burn fat & build muscle Start the weekend of right!!!

19.01.2022 Day 3 of Basketball Pre Season Training ***Warm up*** 5 Rounds of single leg plate around the head alternating each leg for 12 reps ***Worksets***... 10 round Amrap consisting of - Shoulder press - 12 reps Upright row - 12 reps Side laterals - 20 reps Front raises - 20 reps ***Finisher set*** 5 sets of push ups - 12 reps

19.01.2022 ***Due to problems with the renovations, there will be no Monday 6pm & Wednesday 6pm training sessions. All classe are scheduled to recommence on Saturday Morning with the 8am & 10am Sessions. I sincerely apologize for any inconvenience.... Come down on Saturday morning for a training session & Go into the draw for some free Merch!!!

19.01.2022 Day 2 Pre Season Basketball Training 10 Rounds of 100 mtr Sprint... 300 mtr Rower See more

14.01.2022 New Address,DM for details ***Small group training*** - Monday & Wednesday nights 6pm Only $5ea for a 1hr session Fullbody workout... All fitness levels welcome Burn fat & build muscle Come & join us tonight @ 6pm See more

14.01.2022 Start the weekend off right!! **Group training back to normal** New Address,DM for details... ***Small group training*** - Saturday Mornings 8am & 10am session's Only $5ea for a 1hr session Fullbody workout All fitness levels welcome Burn fat & build muscle Start the weekend of right!!!

14.01.2022 Sorry everyone No small group training this Saturday morning due to renovations Sorry for any inconvenience, have a fantastic weekend

09.01.2022 Pre-Season Basketball training this morning - 10 rounds of 400mtr run 50 Reps of Body Weight Squats

02.01.2022 Start the Easter weekend off right!! New Address,DM for details ***Small group training***... - Saturday Mornings 8am & 10am session's Only $5ea for a 1hr session Fullbody workout All fitness levels welcome Burn fat & build muscle Start the weekend of right!!!

01.01.2022 Due to renovations, ther will be no group training this Saturday morning. All group training will resume on Monday 6pm Have a great weekend