Tania Flack Naturopath in Bondi Junction | Naturopath

Tania Flack Naturopath

Locality: Bondi Junction

Phone: +61 2 9386 5163

Address: Bondi Health & Wellness, Suite 808 Harley Place, 251 Oxford Street 2022 Bondi Junction, NSW, Australia

Website: http://www.taniaflack.com

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• Naturopath
• Nutritionist
• Weight loss centre

24.01.2022 Interesting new research shows that the enteroendocrine cells in the gut wall are interrupted for several hours after eating a high fat meal. This is thought to be due to the activity of particular bacteria and may be linked to changes in metabolic function, insulin signaling and obesity. While this is preliminary research it shows the very complex relationship between what we eat, how its effects our bacteria and what impacts that has on the body and our metabolic health. https://www.eurekalert.org/pub_rel/2019-12/du-fmi121719.php

22.01.2022 I found these beauties at my local farmers market (thanks #farmerandson ! Watermelon radishes for a delicious bitter added to tonight’s fresh salad

20.01.2022 Here's a delicious, one pot, plant based winter warmer for the whole family to enjoy! Mushroom Kale and Fennel Risotto cup extra virgin olive oil... 300gm Portobello mushrooms, diced 200gm Swiss brown mushrooms, diced 2 brown onions, diced 4 cloves of garlic, finely chopped 3 tablespoons fresh parsley, finely chopped 1 fennel finely diced 3 cups Arborio rice 1.5 litres of vegetable stock 100 gm of kale, finely chopped Steps 1. Preheat your oven to 180C or160C degree fan forced 2. Heat half the oil in an oven proof casserole and sauté onion, garlic and fennel until onions soften 3. Add rice and stir through until rice is coated and glossy 4. Add the stock and cup of cold water 5. Stir to combine and bring to the boil. Then cover and transfer to the oven. 6. While rice is in the oven heat the other half of the oil and sauté the mushrooms and kale until tender. Stir through the fresh parsley once cooked 7. Bake rice for 30 minutes, or until rice has absorbed most of the liquid. 8. Combine the rice with the mushrooms and kale 9. Season generously with salt and pepper 10. Serve with a wedge of fresh lemon and enjoy!

20.01.2022 As we take our first steps towards our new freedom, try to hold on to some of the positives. Work from home some of the time if you can, use the time you would usually spend commuting to look after yourself - exercise, sleep a little longer and take your time eating breakfast without all the rush to get out the door in the morning. Drive a little less (the planet will thank you)... Spend more time in the kitchen, add new healthy recipes to your repertoire. There's no better time to brush up on your culinary skills Spend more time at home with your loved ones or keep in touch with distant friends and family via internet catch ups. Maintaining close relationships is good for your health Try to keep a little time aside for creative pursuits Go slow where you can, don't pack so much into your life that you don't have the time to enjoy the life you're living Be kind and look after each other, remember your social distancing After all we're all in this together Photo by Asaf R on Unsplash

13.01.2022 Well this confirms what I have seen in clinic, diary and red meat consumption is linked to rhematoid arthritis. A study from the University of Central Florida suggests that a bacterium easily acquired by consuming dairy products, beef, or produce grown in cow manure may trigger development of rheumatoid arthritis (RA) in those who are genetically predisposed to the disease. https://www.iflscience.com//bacteria-in-dairy-products-l/

11.01.2022 Great tips to help us make the most of our vegetables and avoid waste. Worth a read

09.01.2022 Great new research on how the gut effects the brain. A new Review in Science explores how the microbiota might facilitate neurodevelopment, help program social behaviours, and facilitate communication in various animal species, including humans.

07.01.2022 Delighted to have found www.farmerandson.com.au a local farming family who provide fresh fruit and vegetables to Sydney markets. Picked up my first pre-ordered box last night and really pleased with the quality and freshness. Good value too. Worth checking to see if they are in your local area, especially for all my patients currently doing morning juice fasting!

06.01.2022 Here's my delicious vegetable soup recipe to warm you up in this chilly weather. Enjoy!

06.01.2022 Bondi Health & Wellness is still open for business! In line with government recommendations we have moved our clinic on line and are offering Skype, Zoom and phone consultations. We are well organised and well stocked to help support our community during this time of great change. So feel free to contact us on 02 93865163 if you would like to make an appointment. Best regards, Tania and the Team at Bondi Health & Wellness

05.01.2022 Here's a little ray of light for those of you suffering from chronic fatigue. Research has now identified certain patterns of gut bacteria growth that seem to be associated with chronic fatigue. We know some species cause chronic low grade inflammation which may be a contributing factor to chronic fatigue. We know the complex relationship between bacteria, the immune system and inflammation is at the heart of so many conditions. So its great to see new research into this complex and poorly understood condition. https://www.sciencedaily.com/releas/2017//170426092351.htm

02.01.2022 Silverbeet, walnut and butter beans Ever cooked with silverbeet? It's a nutrient-packed leafy green vegetable that can be used in many dishes. Here, Tania has a...dded butter beans and nuts to make a dish that can be used as a standalone meal or a delicious side. 1 bunch of silverbeet, thoroughly washed and chopped 1 red onion, diced 2 cloves of garlic 1 420g tin of butter beans, drained 1/4 cup chopped walnuts, toasted 1/4 cup chopped cashews, toasted Rind of 1 lemon Juice of 1 lemon Olive oil 1. Heat the olive oil in a large frypan/wok, add the garlic and onions and saute until soft 2. Add the silverbeet and butter beans, saute until the silverbeet is cooked 3. Add lemon juice, rind and nuts and toss thoroughly 4. Serve and enjoy!

01.01.2022 Did you know we offer Skype and Facetime appointments? These are perfect for busy people and those wanting to stay closer to home during this flu season. This allows you to access quality healthcare from the comfort of your own home or office. If you would like to make an appointment for an online consultation please call the clinic today

01.01.2022 Thanks #communityorganics This is my first home delivery of delicious organic vegetables. There is no better time to support local organic producers, especially as they deliver. Makes staying in amd eating well so much easier! I hope everyone is staying safe out there