Tania's Personal Training/ Group Fitness Bendigo in Golden Square, Victoria | Gym/Physical fitness centre

Tania's Personal Training/ Group Fitness Bendigo

Locality: Golden Square, Victoria

Phone: +61 422 285 843

Address: 139 marong road 3555 Golden Square, VIC, Australia

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Likes: 523

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Medical and health

25.01.2022 Hey all So most of you are aware that we are now back from our week holiday! People have been asking about it so here is a snippet of our trip to halls gap.

25.01.2022 Gyms freshly cleaned, we are excited!! Can't wait to have most clients back training face to face this week!! Let me know if anyone else would like some sessions booked in!

24.01.2022 A massive congratulations to Scott who has won the 8 week spring challenge for 2019! Scott achieved some amazing results with a total weight loss of 5.1kgs! He lost 3 cm from his arm, 6 cms from his waist 4 from chest and 3 from hips. He also improved his fitness dramatically, especially in the plank where he went from 1min 28 seconds to 2 mins 17 seconds in just 8 weeks! Congratulations Scott, I’m very proud of these results and you should be too!!

24.01.2022 Now on a business note... unfortunately group classes are still restricted to 10 plus the trainer so they will remain on zoom unless numbers for that particular day are low enough to run it face to face. Privates are all able to operate via the face to face method. Lets all get into our exercise and work on that summer bod before Christmas is upon us!!! ... Thank you all for your ongoing support!!

24.01.2022 Hey all, I've got a lorraine lea linen party going at the moment so if anyone needs anything let me know and I can send you the details about how to have a look. :)

24.01.2022 8 week weight loss challenge starting Monday 17th febuary and ending on the 9th April (just before easter). Was your New years resolution to lose some of that excess weight? Do you need some extra motivation in this warmer weather? If so, join up now! All participants will need to attend a private training session with me, qualified exercise physiologist and personal trainer, either individually, or can be with a friend. One on one sessions are 25 dollars for 30 mins or two o...n one sessions are $20 per person for 30 mins. Group classes are $15 for 1 class $25 for 2 and $30 for 3 classes per week. Sessions are all ran from my home business in Golden square. Nutrition and exercise advice will be included. Kids are welcome to come to sessions and play with my kids in the safe and secure back yard. Winner to be awarded with 4 free personal training sessions and runners up with 2. Start up cost of 45 dollars includes the initial consult session which includes: nutrition advice, fitness testing, initial measurements, photos, exercise programming a drink bottle and a sweat towel Measurements include: pre and post photos, fortnightly weight and girth measures and Small fitness test at the start middle and end of challenge. Encouragement and guidance will be given along the way with work out of the week and recipe of the week also Please comment below if interested or inbox me privately.

23.01.2022 Well that is 2020 done and dusted for us here at the gym! What a year we have had. We had to transition sessions all onto zoom which was a steep learning curve for all of us involved, however it kept all of us sane during such trying times. We then came back face to face before the second wave hit which forced us to return to zoom once again. Luckily we got to end the year face to face which was lovely being able to interact here and the kids all getting to play. Thank you to all of my amazing clients for your support over the past 12 months. I appreciate each and every one of you more than you know! We have all worked hard to get some amazing results and let's hope 2021 is a year full of face to face sessions and goals being accomplished!! Have a very merry Christmas and a happy new year!!

22.01.2022 Christmas is a time of giving! From now til Christmas bring a friend to a group class for free. That’s 2 of you training for the price of 1 ($15) Valid once per each new friend you bring! Comment below or send me an inbox if you have any questions.

21.01.2022 Final post regarding the 8 week challenge! Congratulations to everyone that joined the challenge this time around! It takes a lot of drive and comitment to join something like this and I'm proud of all of you for giving it a go! Lets keep working towards your goals together and stay focused! well done everyone!!!

21.01.2022 Hello all. Just an update regarding the covid-19 and my business. As I am operating outdoors fitness Australia have given me the go ahead to continue to run face to face sessions whilst maintain a high level of cleanliness etc. Therefore this week will remain business as usual with all classes operating as per normal.... Next week I plan to move everyone onto the app "zoom" which will allow me to train you via video call from your own home. I Believe this will help everyone to remain accountable and continue to increase their health physically whilst also giving everyone a social outlet through these isolating times. Because of this I want to do what I can to help those of you that can continue to train and support my business so together we can get through these tough times. If anyone is interested in some extra sessions or joining a group class via the online method contact me and we will organise a time. Thanks to everyone for your ongoing support! It really does mean a lot!! Cheers Tania

19.01.2022 Firstly thank you so much to all of my clients for your support over the past few months, it has certainly been some trying times for a lot of people. As most clients are now aware, we are returning with face to face sessions as of Monday. It's been a long time coming but we are finally ready to get back into our new "normal" life. If anyone wants to book in sessions with me they can now be done online with zoom or face to face. Send me a msg if your keen for some extra motivation through these cold months! Looking forward to seeing my amazing clients!

18.01.2022 Wow! After nearly 4 years I have been able to reconnect with a client from my Melton days! There are some positives in this negative situation we are currently in and I've managed to find this online option to continue my business!! Thanks again Tamara for our session today and your beautiful post!!!

13.01.2022 Just an update regarding covid: With today's announcements of group exercise classes allowing 20 participants we can now open up all group classes to face to face as of tomorrow (Monday) I will still be watching numbers as it does include kids, and it we need to move to zoom for one class from time to time we can do so. ... If anyone would like to join the group classes please comment below or msg me to discuss this! All private sessions are also able to be completed face to face ongoing also so again let me know if your interested in joining. Thank you so much to all of my amazing clients for their ongoing support and understanding through a difficult year!!!! I appreciate you all more than you realise! Can't wait to see you all this week for more face to face sessions!!!!

11.01.2022 New work tops and jackets ready for next week!!! We are very excited to announce that private sessions are able to return to face to face as of next week!! I've been in touch with most current clients by now regarding this but if anyone else wants to enquire about some sessions feel free to send me a message! Gym has been cleaned and is ready to go!! Let's get ready to smash our spring and summer goals!!

11.01.2022 Just to keep you all updated. I'm back at work tomorrow. There is a group class running at 9.45 tomorrow morning. All welcome to attend. Just let me know. Also if anyone wants a private session let me know.

11.01.2022 Hey all. One of my amazing clients is raising money for breast cancer! If anyone can get behind her and donate please do!! Hi there! I need your help please! ... This August, I have chosen to Step Up to Breast Cancer and complete 10,000 steps a everyday throughout the month. I am stepping up to the challenge and raising money for vital breast cancer research, reasearch that will help the National Breast Cancer Foundation take one step closer to ending deaths from breast cancer. Breast cancer is still the most diagnosed cancer in Australia. Infact, this year, almost 20,000 Austrlians will be diagnosed. I want to make a difference and I'd be so grateful if you could help me by donating to my fundraising page https://fundraise.nbcf.org.au/fundraisers/shareewhiteacre. Every donation will motivate me to Step Up every day throughout August and complete my steps. All donations over $2 are tax deductible and you'll receive a receipt via email. Thank you in advance for your support. Best wishes, Sharee Whiteacre #ImSteppingUpToBreastCancer

09.01.2022 Happy new year to my amazing clients!! We are back on board this week ready to smash those goals! Can't wait to see you all!! Anyone wanting to book in for private or group classes can comment below or send me a private msg :)

09.01.2022 Hey all. Firstly well done to all those that are still training via zoom at the moment! I know it's not normal but everyone is doing so well and still smashing their goals! Secondly, after the recent announcement it looks as though we will be training via zoom for a little longer! Possibly until step 3 but time will tell. Due to the longer stint on zoom, im currently brainstorming some new training sessions to get those heart rates pumping and keep us all motivated!! Stay t...uned!! Keep working hard, staying motivated and we will achieve great things together!! And finally thank you all for your ongoing support! It's very much appreciated in such trying times! Cheers Tania

09.01.2022 My first video group class via the app "zoom" is happening tomorrow at 9.30am I have officialy shut my doors for face to face sessions. Lets hope this virus leaves us quickly! If anyone wants an outlet during these tough times let me know and we can add you in!!

08.01.2022 As many of you now know, group classes will have some changes next year due to kinder and netball commitments. As of Monday January 20th group classes will be as follows: Monday's at 5.30pm Tuesdays at 9.30am Wednesday at 9.30am and 5.30pm And Friday at 9.30am ... Groups are still running for 45 minutes and are $15 January 6-17th classes will run as per 2019 timetable. If anyone has any questions feel free to ask.

08.01.2022 I hope everyone had a very merry Christmas and have a safe and happy New year. Training will begin back on Friday for those that are keen. I'll get in touch with you all over the next few days.

08.01.2022 Happy easter to all my amazing clients!! Such a strange time we are experiencing but I'm loving the way your embracing our online sessions. Enjoy the chocolate today and lets continue smashing these sessions tomorrow onwards!!

07.01.2022 Congratulations to Tabatha on coming second in the 8 week weight loss challenge for 2019!! Tab has achieved some amazing results such as; losing 5.8kgs, 7cms from her waist and hips, and 5.5cms from her chest. These results can definitely be seen in her before and after photos shown below. Tab has also improved her fitness dramatically and can now do 46 pushups in 1 minute which she started at half of that being 23! Great effort Tab, keep up the great work!!!! Super proud of all the effort you are continuing to put in to gain a healthier you!!

07.01.2022 On another note, I am going to have Spotify from now on to play music through in the gym. I’m after music that people enjoy working out to! I’ll be making a play list from recommendations so fire away! Comment below your suggestions! Thanks!

07.01.2022 As the festive season is just about upon us I'll post my holiday dates. The gym will be shut from Saturday December 20th until Thursday 2nd January. Friday 3rd I will be available for sessions. Msg me or comment on this post if you would like to book in a session for this day. I'll also be discussing this with clients this coming week. ... Thank you for all your support this year and I look forward to helping you all achieve further results next year! Merry Christmas

06.01.2022 Welcome to the newbies on my page. I am currently looking to increase numbers in group classes. If anyone is keen to join us the classes run Monday and wednesday at 5.30pm and friday at 9.30am They go for 45 minutes and are just $15 Circuit style classes, and bring your kids along where needed! Safe secure back yard for them to enjoy with my kids! Classes vary from 2- 5 ish at the moment so nice and small supportive classes. Inbox me or comment below if your interested! Hope to see some new faces join us :)

02.01.2022 Due to low numbers this time around for the challenge it unfortunately won't be running. Having said that, those that were interested I am going to do measurements with you and keep track and help push you to reach the goals we will discuss! Sorry for the inconvenience.