Tanja Mulcahy | Health & wellness website

Tanja Mulcahy

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22.01.2022 Hello I haven’t introduced myself since I started this page last year so here we go. ... I’m Tanja, a busy mum of two gorgeous boys in the Eastern suburbs of Melbourne. I’m an ex primary school teacher and am ever so passionate about wellbeing from the inside-out. I’m a Hypnotherapist, RTT therapist, certified health coach and I’ve dabbled in some Feng Shui studies too! Stay tuned I will be adding to this list soon! I love learning, dancing, decluttering (lol strange but true) and being independently creative. Starting up my own business from scratch has been incredible. I’m only in the early stages but I love every late night, client session, hurdle and business course I do. As a family we love caravanning and being in nature and by the water My fertility specialty chose me in the most divine and heartbreaking way by struggling through secondary infertility, many miscarriages and the grief of it all. It was when I had an RTT session and discovered my Subconscious mind and the realisation of the POWER I yeild inside me was when my life changed forever. I’m here in this lifetime to guide, assist and walk the path with women who yearn to be mothers or give their first or second a sibling. My life is now wholeheartedly dedicated to this soulful path and I couldn’t be more humbled and grateful. Let me know in the comments or DM me if we have any similarities, I’d love to know! Sending you all love and baby dust See more

21.01.2022 I'm on Google! YAY !

20.01.2022 Empowerment is a strong word isn’t it? It’s bold, holds a lot of strength and feels grounded. This is what it feels like 48 hours after an RTT session with me. Your inner self is strengthened in our session. Your core is centered. Your mind goes quiet . You feel free & empowered. ... How does this all help your journey to motherhood? Well embracing each day with more courage, energy, conviction and strength helps you cope so much easier. You have ownership of something and that’s simply your thoughts, reactions and choices. But after RTT it all comes so much easier because you’ve done deep healing, had deep understanding and seen the roots of your situation. Are you ready to feel empowered yet? Get in touch for a complimentary call ( link in bio ) or DM me See more

20.01.2022 Be your own terrarium These special miniature gardens/ forests are quite profound. They create their own ecosystem- their own perfect happy balanced environment - they breathe, they release water vapor and essentially recycle water. They grow and change and do this all within its own glass jar sanctuary . They perfectly maintain themselves and yes sometimes parts have to die and be regenerated but that’s all part of the cycle of life, isn’t it? Soo... how does it rel...ate to stage 4 lockdown and fertility ? Well here in Metro Melbourne we are essentially under house arrest for 6 weeks and have little contact or support from our external environment. We have to self manage everything and try to survive. So we are in our own terrarium essentially so what can we learn and take from these unique gardens? Well our mental state and our beautiful vessel (body) is our responsibility to look after, understand and update. Just like you would your decor or computer we should do regular maintenance. For everyone locked up like me, we are in a unique situation ( not envied by anyone ) but it’s actually the perfect opportunity to embrace your internal environment, get to know it on a deeper more intimate level. Just like a terrarium if your foundations ( aka your mind) are solid, sound and without any cracks you’ll thrive coming out the other end of lockdown and be more centered, strong and prepared for whatever 2020 has left to throw at us. But remember anything else that is thrown your way will likely just slide right off because you will be so focused on yourself and your healing. So I urge you to step up and be your own healer, your own guru, your own loving parent, be your very own terrarium. And if you need some help along the way, I’m your gal. I am making bookings via email requests only - not online. Please email me at [email protected] for RTT or Hypnotherapy sessions. Pregnancy Pause sessions are still available but only via Zoom- remember a calm pregnancy is good for you & bub

19.01.2022 Why you should hope less I’ve always loved the simplicity of the word hope until we were faced with fertility challenges. Certainty was always something I was wary of as we’re taught from a very young age that having certainty can result in disappointment. So when you’re 1-3 years down the track of trying for a baby, which one of these are you struggling with the most ? & perhaps barring ? ... I’m predicting you said CERTAINTY. Yep, that’s totally understandable. For self preservation and avoiding deep disappointment your emotional coping mechanisms have their barriers up. Yep I’ve been there. TRY THIS! I’m going to challenge you now so stay with me. I’m going to ask you from today to drop the hope and to have absolute and complete certainty in your quest to become pregnant and give birth to a healthy baby. The terms and conditions are- there is no time frame on when & how you become pregnant & you must also focus past becoming pregnant and actually seeing yourself holding your healthy baby in your arms. Why ? Your mind and body can be pretty black and white when it comes to deciphering what you want. So you must be absolutely clear, specific and ALL IN to send the right messages to your brain. Your emotions need to be stronger and more elevated towards becoming pregnant than being reserved and sheltering yourself. Hope could be keeping you in limbo because your mind isn’t 100% sure of your certainty! Hoping can also be felt as holding your breath and has a bit of insecurity attached to it. This is not helpful when trying to conceive or let alone anything you want to achieve in life! You have nothing to lose- no money, no time, no resources. This is FREE & AVAILABLE to you right NOW. It’s a choice you can switch on right now and I hope you’re brave enough to switch it on & rise to a new way of being. Flip hope into certainty and witness how it feels and what it does to your mindset, attitude and mood. I guarantee that with less hope, you’ll find more strength, motivation, excitement, happiness and a refreshed sense of purpose! DM me if you’re going to do this challenge! I’d love to know so I can be ur cheerleader See more

16.01.2022 Are you a believer? Believing that our body has the ability to heal is becoming more widely accepted and the countless documented stories are testament to this. For fertility issues, it’s empowering to believe your body has the innate capacity to heal from the inside out. ... Thinking that your body can’t and won’t heal is coming from a place of lack, fear and perhaps a place of disconnection. It’s usually the mindset shifts that we make along our journey that aid the healing process, because at the end of the day our brain sends signals and instructions to our body every single micro second. Just like you see a wound heal on your skin, you can also heal what you can’t necessarily see. It’s very common to need to see to believe. Is this something you struggle with? Belief that your body can heal, comes from a deep connection to your inner self and your belief system. If you dare to dig a little deeper in your next meditation and ask why you do or don’t believe this statement is true, you may just shed some light on your subconscious programming See more

14.01.2022 M A G I C A common question I get asked about the work I do as a hypnotherapist is, is it magic? I love this question because as children we all believed in magic right? Then we grew up and society & our education system taught us about everything outside of us. They emphasized that most things had an answer, proof & scientific evidence. ‘Poof’ there goes ‘magic’ for some people... lol not me ... I said most things had an answer but not all ... this was my reality with secondary infertility, Can you relate with your TTC journey? Have you been given ALL the answers despite paying thousands of dollars, countless appointments, eliminating anything from your life that could possibly be in the way of you conceiving ? ... if you’re reading this the answer is likely no. And I’m sorry for that. Science & medicine do run out of answers and explanations for some of us ... there is a FACTOR X ... so what to do? Only you know. Honestly you do. You have a wisdom, a voice, a knowing that you’re perhaps too overwhelmed to hear or too scared to tap into. You are being left ‘crumbs’ ‘signs’ that wishes to lead you down a path of least resistance. One step at a time, one decision at a time that takes you CLOSER TO YOURSELF is the path you want to be taking. So back to the question, are my services magical ? Hypnotherapy is based in physics, neuroscience & psychology however I believe YOU are the MAGIC that is intertwined within the therapy. No one is like you, no one has your uniqueness. Like this beautiful photo, your markings are yours to reveal & heal Each of my clients have unique experiences and some may say it’s magical indeed. See more

12.01.2022 Z I L C H - N O T H I N G - N A D A Have you drawn a blank ? Has your ‘team’ drawn a blank? It happens often when nobody can give you a proper, definitive answer as to why you are not either becoming pregnant ( lol I don’t like the word falling, it seems clumsy ) or carrying a pregnancy full term. ... When I went through this limbo phase for over 8 months I felt lost & disheartened and like I was failing. Do you feel lost? Do you feel disheartened? Do you feel like your failing? Leave me a if you do xx If your answer to all or any of those is YES... it’s time my friend to broaden your horizons. Look around. Give your fertility, life and current situation a 360 degree look around . Look into the corners, the crevices- all over. If you are avoiding an area that’s where you should start. Sorry!! I’m that person that will give you a gentle nudge into the abyss. If you’re avoiding a few places because of preconceptions, judgement... all of that, step in and get uncomfortable- be BRAVE. Put it this way, you’re already in the unknown, the uncomfortable, the unfamiliar with where you are, so why not take it a step or two further and go on an adventure. Can you tell I was a primary school teacher? Haha, I love a juicy storyline. An adventure, a place where you’ve never been.. it could be a session of acupuncture! It could be a reiki session, joining a support group, ummm let me think oh R T T !! If the mind is a scary place that you avoid like the plague, this is an invitation for you to step in , lean in, dip into a place that doesn’t even require you to leave your house! Yes RTT ZOOM sessions are just as effective, so no excuses ladies! But truly whether it be kinesiology or an at home pilates class it doesn’t matter, try something new and different this cycle. The more out of the realms of your comfort zone the better! You never know you just might shift something significant that was standing in the way and create a domino effect in the direction you desire Let me know what you decide! I’m intrigued #ipreview via @preview.app See more

11.01.2022 Update... An unfolding pandemic, lockdown 2.0, stage 4, loneliness, loss & rejection. As well as baby news, thriving bookings and up leveling in leaps and bounds. That’s just been the past 3 weeks !! ... My nervous system can barely hold all of this polarizing energy but I keep greeting the day with gratitude. This month I decided that I was no longer going to continue my monthly newsletter as my efforts shift to writing in a different context. This was like shedding a layer of skin and it feels freeing and unfamiliar. I’ve been trying to shield myself from judging others who have more physical freedom than I do~ as freedom is truly in the mind. It’s about perception, attachment and what I choose to focus on. Rejection has been a tough one and takes me back to childhood days in the playground. What I know is that I’m an honest, grounded, caring human who is on a beautiful path where I value inclusion and respect- hell I’m a LEO Woman & that will never change! Loss doesn’t get easier, it changes you. Just like my miscarriages, losing our beloved dog leaves a scar on my heart New life budding during this turbulent time brings me right back to my core, to my why, to my purpose. As I hold space for new life, as I nurture early pregnancy worries. I am reminded how fragile and precious life is and how important support is on this journey. Recent sessions have left me buzzing with admiration for these brave, beautiful women. Shining the light on their shadow and renewing their sense of self. It’s like coming up for air after diving to the bottom of the ocean floor. I will continue to honour all versions of myself while the uncertainty of each day washes over me. Note: I’m not pregnant- others are xx

11.01.2022 Z I L C H - N O T H I N G - N A D A Have you drawn a blank ? Has your ‘team’ drawn a blank? It happens often when nobody can give you a proper, definitive answer as to why you are not either becoming pregnant ( lol I don’t like the word falling, it seems clumsy ) or carrying a pregnancy full term. And maybe that mystical unknown is there for a reason... A twist in the storyline where YOU get to decide the next step?! Ever thought of it that way? YOU get to choose... the next move, micro or macro in your own journey . When I went through this limbo phase for over 8 months I felt lost & disheartened and like I was failing. Do you feel lost? Do you feel disheartened? Do you feel like your failing? Leave me a if you do If your answer to all or any of those is YES... it’s time my friend to broaden your horizons. Look around. Give your fertility, life and current situation a 360 degree look around . Look into the corners, the crevices- all over. If you are avoiding an area that’s where you should start. Sorry!! I’m that person that will give you a gentle nudge into the abyss. If you’re avoiding a few places because of preconceptions, judgement... all of that, step in and get uncomfortable- be BRAVE. Put it this way, you’re already in the unknown, the uncomfortable, the unfamiliar with where you are, so why not take it a step or two further and go on an adventure. An adventure, a place where you’ve never been.. it could be a session of acupuncture! It could be a reiki session, joining a support group, ummm let me think oh R T T !! If the mind is a scary place that you avoid like the plague, this is an invitation for you to step in , lean in, dip into a place that doesn’t even require you to leave your house! Yes RTT ZOOM sessions are just as effective, so no excuses ladies! I urge you to try something new and different this cycle. The more out of the realms of your comfort zone the better! You never know you just might shift something significant that was standing in the way and create a domino effect in the direction you desire Let me know what you decide! See more

10.01.2022 We are not perfect and we are not broken, we are everything in between. And that’s ok.

10.01.2022 F A T H E R S I am on a quest to make women~ mothers and men ~fathers. Becoming parents is a unity like no other and that is what I strive for with my services. ... To all the future dads out there, stay strong, look after your health and know your yearning to be a father matters. Happy Fathers’ Day to anyone who is already a dad to a little human or fur baby #myboys

03.01.2022 ~ YOUR BRIDGE ~ I remember so clearly when I left my fertility clinic or specialist appointments that I felt a bit lost, vulnerable and unsupported. It’s nothing they said or did, it was me trying to work out how to process and support myself when I left those rooms. Many times I left in tears, broken hearted, worried or numb because I had received bad news. Even when I left with good news, I was unsure if I should keep my guard up just I case it was shot lived. I know... that many of you reading this would relate to this. Where I feel there is a gap in the ‘system’ is that post appointment support, the post transfer support, having someone to get you through the cycle. I’m not a one session, see ya later type of therapist. Healing your inner child, and connecting with your true self is deep work and I believe it’s very important to be with you post healing. I have good news, I AM YOUR BRIDGE! After an RTT session, you have my support and connection for 28 days! I pride myself in supporting my clients along this journey in a very personalised manner. I sprinkle through many practical , helpful mindset tips, tricks & resources to get you through. I love being on this journey with my beautiful clients and because I’ve been there, I understand where they’ve been first hand. That is my advantage over a lot of others in this field. And to be honest I often stay in touch with my clients well beyond 28 days. Some are pregnant within a short time frame after our session and they have pregnancy hypnotherapy sessions each trimester. It’s a very special relationship and bond we develop Just know that you have my ongoing support. See more

01.01.2022 B O D Y L A N G U A G E Your body is perfect now and forever. ... Your body is the vessel you have to carry your through this lifetime. It is imperfect and that’s the way it was meant to be. External perfection is in the eye of the beholder. If you’ve been diagnosed with PCOS, Endometriosis, low AMH, high FSH you are still perfect. You are not broken. I believe our bodies communicate to each of us in unique and sometimes ‘loud’ ways ( like the symptoms above) Here’s a bit of introspection for you on a Sunday morning; * Why has your body activated these physical symptoms? *What message is your body sending you? *What is the purpose for the roadblocks your body & mind are exhibiting? * Are you going on a winding healing journey because of your struggles? * How can you lean in further to understand your body’s language? * What learnings & Pivots are occurring because of your body? An exercise you can do is to look in the mirror and see your flesh, your beautiful body and send it love. As a baby you were born perfect & pure and your body has a memory of this - it stores everything in the dark room, your subconscious. Know that you have the power to reactivate this memory and neural pathway anytime you like. You’ve always held the keys lovely, you just have to trust it’s true and lean into yourself. See more