Tannum Natural Therapies in Gladstone, Queensland | Nutritionist

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Tannum Natural Therapies

Locality: Gladstone, Queensland

Phone: +61 437 338 365

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24.01.2022 I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. W...hy did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from a friend whose cup is full of goodness and inspiration.)

18.01.2022 So.... I was not going to renew my association membership. Due to requests. I will. Health insurance rebates are still applicable under nutrition.

16.01.2022 Wow! What a great day at Under the tree's yesterday! 14 hours work for the day. The volunteers and committee members did a fantastic job. The music - soooo good! Thanks to all how visited me - I hope you enjoyed your meals and your day (and your booze)! #underthetrees #busybees

13.01.2022 Why to come and take Me Time at this particular time of the year? Book your spot here: http://gladstoneyoga.com.au/2019/05/28/me-time-mini-retreat/ Wise Earth Wellbeing Carolina Bocos

12.01.2022 Mobile relaxation massage, now available. Message for details.

10.01.2022 We found a Kathy Buckley gem from 20 years ago with a life lesson that stands the test of time! In this video, the Deaf Comedian, shares her incredible story of setback after setback, until one day she decided to take control.

05.01.2022 Alcohol and anger. 2 things that do not go together, yet are inevitable. Moderation is the key! Poison to the body - poison to the brain! Yet we do it time and time again.

03.01.2022 Most of us are practicing social distancing right now and that means staying indoors as much as possible. This also means you are skipping the usual gatherings... with friends and family at restaurants and making many meals at home. To ease the burden of meal planning, we have put this easy, phytonutrient rich recipe together that will meet your entire family’s needs. Please let us know in the comments below what other recipe posts you would like to see. Chicken Stir-Fry Serves: 4 cup chopped fresh basil cup chicken broth, divided 3 scallions, thinly sliced, divided 2 cloves garlic 1 Tbsp. chopped fresh ginger 1 lb. boneless, skinless chicken breasts 2 Tbsp. olive oil, divided 1 small unpeeled eggplant, diced 1 medium onion, chopped 1 red bell pepper, cut into thin strips 1 yellow bell pepper, cut into thin strips 2 Tbsp. tamari soy sauce Directions: In a blender or food processor, combine basil, cup of the broth, 2 of the scallions, garlic, and ginger. Pulse until mixture is minced but not pureed. Set aside. Cut chicken breasts into 2 strips. Set aside. In a large skillet, heat 1 Tbsp. oil over medium heat. Add eggplant, onion, and both peppers. Sauté about 8-10 minutes until tender. Transfer to a bowl and keep warm. Add remaining 1 Tbsp. oil to pan and heat over medium heat. Add basil/ginger mixture and sauté, stirring for 1 minute only. Add chicken strips and tamari sauce and sauté for about 3-4 minutes until chicken is almost cooked through. Add remaining cup broth and bring to a boil. Return veggies to pan and stir until heated through, about 3-4 minutes. Transfer to serving dish and garnish with remaining scallion to serve.

02.01.2022 Take a stroll in our beautiful Tondoon Botanical Garden's this Sunday the 15th of September. Geeat local food, fresh produce and inspiring market stalls. Especially Busy Bee's Mobile Cafe and Catering!

02.01.2022 Ever reached for the ice cream after a long day at work? Deanna Minich, PhD explains how stress eating may feel comforting but can become problematic. Learn five strategies to avoid this rut. https://bit.ly/2V00l8v

01.01.2022 Hi everyone, I hope you are all well? Just to let you know I am now able to take Skype appointments. If you need an appointment for a nutrition based enquiry (which most of naturopathy is) - then health fund rebates may still apply.... To book an appointment please send me a message or call. Massage appointments and physical examination is unavailable at this time. Thanks Jaime Reber

Tannum Natural Therapies in Gladstone, Queensland | Nutritionist