Tan-Rowe Active Plus | Sport & recreation
Tan-Rowe Active Plus
Phone: +61 447 500 685
Reviews
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22.01.2022 It’s been a while my friends! Haven’t posted in a long time, and not due to the fact I’m not doing anything! I’ve just been taking some time off social media and reorganising my priorities n all that other adult stuff! That being said here’s another challenge for ya! You’ve seen the burpee superset challenge, now comes the skipping superset!! Whatever you do, just chuck some skipping on the end get that heart rate up and the good hormones pumpin! Skipping is awesome for c...ardio and great for those pesky calf muscles plus great for the booty too so why not? Tag ya gym buddy who should try this
21.01.2022 Time is no excuse! . You know I understand we’re all busy people, I GET IT! but nothing should stop you from getting what you want. If you want to get a good job, study, you want a good house or car, you save, you want to lose weight or get stronger, you train! No matter when or how you will make time for what’s important, and what’s more important than your health? . #truth #maketime #priorities #fitnessmotivation #fit #instafit #cardio #earlybirdgetstheworm #tanroweactiveplus
18.01.2022 ALMOST a deadlift! . . Good variation for a deadlift is a rack pull. Basically a deadlift with not as much depth. Good for people with low flexibility, bad hips or deadlift beginners I like to use it as my back day finisher! Got 160 movin around like it’s nothin, gotta step it up next time I reckon .... . #getitdone #fitness #motivation #icnsa #rackpulls #deadliftvariations #doyouliftbro #finisher #gymmotivation #tattoo #tanroweactiveplus #grind #lovinit #lightweightbaby See more
18.01.2022 Has insta been the same while I was gone?! . So it’s been a while my friends (AGAIN) This time I’ve been off just sorting my life out, going to uni soon so lots of study, starting a new job and finishing up my last one, and just generally trying to restore some kind of routine to my life and tbh social media does not become a priority a lot of the time! . That being said I’m back and get ready for some tan-rowe action comin at ya! ... . Here’s a pic from the other day when I finally cracked 500m under 1:30 . #backinblack #cardio #rower #waterrower #fit #instafit #quick #imback #studylife #tanroweactiveplus See more
17.01.2022 Quick gains?! Even though I’m training less than before I’m back in a progressive overload phase and making relatively quick gains! why? What am I doing different? I’m keeping ME accountable! Every week I right down what I did, next week I beat it. Pure and simple. This is my latest for the bent over rows 4/12 @ 90kgs . Keep yourselves accountable people, it’s you vs you and at the end of the day who’s going to be most upset if you slack off and don’t achieve your goa...ls? YOU . #motivation #youvsyou #weights #fit #instafit #bentoverrow #lightweightbaby #gains #yougotthis #tanroweactiveplus See more
12.01.2022 Go go sylar power! . This guy has come back from his last holiday with a new mind set and I’m lovin it! Making quick gains! Here’s the first time he’s ever pulled down his own body weight pull ups here we come!! . Keep up the awesome work sylar ... . @qy__sy . #gains #pulldown #weights #superstar #weirdlaugh #dontmindme #fit #instafit #comeback #bodyweight #powerrangers #tanroweactiveplus See more
10.01.2022 This is how a physique update is done right? . Hahaaaaa anyway for those of you who are interested it’s been about 6 months since my Comp and boy has it been fun eating ALL THE FOODS! . In terms of strength most of my lifts are back up to (and above) where I was pre-prep. Weight is roughly 4-5kg up from pre-prep weight (and 15kg up from my smollest)... . I guess my point of this is, right now, I’m not only at my heaviest but my happiest! I have ups and downs like anyone but training when I want (still 3-5 times a week) eating what I want (to a certain extent) and going out doing the social stuffs has left me real happy with life! . Whatever your goal is just make sure it doesn’t consume you! Life is for the living so get out there and LIVE!! . #booty #gains #bootygains #compprep #phisyque #fit #firness #instafit #motivation #foodie #fitnessmodel #happy #healthy #funny #peaches #loveyourself #gymstuff #tanroweactiveplus See more
06.01.2022 Yes I still lift bro! . Yup still train almost every day just don’t film as much as I used to this was at the end of a pure bicep sesh . Quick bicep burner, SIMPLE, 3 bars, dropset, 10 reps each, 3 rounds. Bam ... . Thank me later . #guns #biceps #curls #barbell #gymstuff #gains #fit #instafit #lovinit #bicepcurls #tanroweactiveplus See more
06.01.2022 CHALLENGE TIME!! Tried this bad boy today, harder than it looks! Try it out, tag ya buddy you want to try it with and tag me with the aftermath! I look forward to seeing y’all smash this fat boii
04.01.2022 BIG CHANGES!! . Before I start, look at this bunch of absolute champions! If it wasn’t for you guys my last two years would’ve been pretty lame . So as you may have picked up, my time as a personal trainer at Goodlife is done! HOWEVER, I’m not leaving the fitness industry just yet. As much as I have loved being at Goodlife. Not only the awesome crews at North Adelaide and Adelaide city Goodlife’s, but the time I got to spend with my clients helping them along their f...itness journey were massive highlights! That being said I have to be keep moving forward! . How you ask? OFF TO UNI! (If they let me in that is ) . SO! I’ll be coaching at an awesome establishment called EFM health clubs if you don’t know who they are, definitely check them out! I’ve only been around a short time but already feel so welcomed into the family, I’m looking forward to being here while I complete my years of study! . Sad, exciting, scary and motivating times are ahead! To see me off myself and my Active plus crew went out the other night for some drinks and foods which was a very fitting end to an awesome era! Thank you guys for your support and hard work, I hope you can keep all the gains we got together . Ciao for now ! . #changes #newme #movinonup #goals #squad #squadgoals #goodlifehealthclubs #efmhealthclubs #gym #uni #futurestudent #drinkdrankdrunk See more
04.01.2022 CHALLENGE TIME! Another Tan-Rowe challenge comin at ya! This time it’s what I like to call THE BURPEE SUPERSET CHALLENGE! ... I know right, sounds fun already So basically the only rule is, do ya workout as per norm, just superset everything with burpees Tag ya buddy you want to smash a burpee superset circuit with! My workout is in the comments have fun!
04.01.2022 Even if your past was golden, still focus on how to improve the present and make things better for the future! . . . #motivation #photography #sunsets #jeep #quotes #keepmovingforward #neversettle #lovethegrind #tanroweactiveplus
03.01.2022 Not for beginners!! . Little squat circuit for intermediate-advanced lifters. Pyramid set of squats! Start with a 20 each side and do 10 reps, each round add the next weight down (15,10,5) and do 10 reps each time. Rest at the top then work your way back down doing the same thing but reverse . Enjoy the doms and thank me later ... . #squats #squatchallenge #gym #fit #instafit #fitnessmodel #heavy #lightweightbaby #motivation #legs #bootybuilding #tanroweactiveplus See more
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