DBD Fitness in Burleigh Heads, Queensland | Sport & recreation

DBD Fitness

Locality: Burleigh Heads, Queensland

Phone: +61 406 783 927

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Friday night aftermath! We love social fridays! . #dontbachdown #dbdfitness #community #fitness @ DBD Fitness

23.01.2022 Official Re-open of DBD has been moved forward to Monday June 8th! . Due to current easing of restrictions we get to open our doors a little earlier! This week will be spent getting equipment back from members, cleaning and putting protocols in place to keep you all safe and healthy! . I cant wait to have the doors open again and have you all join me again in the gym! If your keen to join in on some fitness fun DM us to get your membership started! ... . #dbdfitness #wearebach #fitness #groupfitness #community See more

22.01.2022 Big shout out to these 2 amazing ladies celebrating 10 years of hanging out and exercising with me for 10 years this year! Thankyou for letting me be apart of your life's and helping you achieve some pretty cool stuff! Here's to many more years to come! . #dbdfitness #dontbachdown #10years #fitness #community

22.01.2022 More time at home means more time to cook and learn new recipes . DBD Fitness is still here! We are just providing fitness fun online for a little while! . #dbdfitness #dbdonline #fitness #nutrition

22.01.2022 First Saturday morning bootcamp in 3 months and it was awesome! Thanks @fithitmovement for joining us! Welcome bach everybody! . #dontbachdown #dbdfitness #wearebach #fitness #community #bootcamp

22.01.2022 We hope you're all enjoying your Christmas break! We're looking forward to getting back into it in a couple of days #DBDFitness #groupfitness #circuit #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #goals #exercise #muscle

21.01.2022 Smoothies are a fast and easy way to prepare a healthy breakfast or snack. See below for this delicious green smoothie recipe 1 cup of almond milk 1 tbsp. chia seeds 1 tbsp. flax seeds 2 cups spinach... 1 cup kale 1 apple 1 kiwi 1/2 cucumber 1 cup frozen peaches or mango You can also add in your favourite protein powder for that extra sustenance. (image via Pinterest)

21.01.2022 With only one more day until the new year it's time to get your new years resolutions in order! What are your fitness and health goals for 2021? Let's start the year with clear goals in mind #DBDFitness #groupfitness #circuit #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #goals #exercise #muscle

20.01.2022 Did you know we have an in-house physio and stretch coach? Head to the DBD Fitness website now for more information and to meet Renee from Inspire Physio & Yoga and Bianca from the Stretch Movement! - - -... - #DBD #DBDFitness #physio #yoga #stretch #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #exercise #muscle #goals #happy See more

20.01.2022 2020. I am so grateful for the support of my fitness community during a year like no other. This was a year of personal growth and a time where we were all reminded about the importance of family, friends & health. I can't wait to continue to smash out more health and fitness goals in 2021 ! Thankyou everyone. Love T x . #grateful #dbdfitness #community #fitness #health

20.01.2022 Barbells, Bar-ritos and Beers What a combo! It was great to have a little fire-side catch up with the crew last week! - - -... - - #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy See more

19.01.2022 5 more sleeps until we get to roll up the roller door and welcome you all bach! . #dbdfitness #wearebach #fitness #groupfitness #fitfam #community

19.01.2022 Happy Monday! Let's start the week out strong! Join us Monday mornings at 5am & 5:40am for Quickfit! This 40 minute session is a mix of cardio and weights to get you FIT quick. You will be in and out and ready to start your day in no time Contact us today for your first group class free! - -... - - - #DBD #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #fashion #muscle #goals #happy See more

18.01.2022 We've got another healthy yet delicious recipe for you all! Zuchinni Noodles are a great substitute if you're wanting to steer clear of pasta! This Korean Beef Zucchini Noodle recipe is definitely worth a try ... 1. Whisk together 1/3 cup of brown sugar, 1/3 cup soy sauce, 1 tbsp grated ginger, 1 tbsp sesame oil & 1 tspn sriracha. 2. Heat olive oil in a fry pan over medium heat, add minced garlic and stir until fragrant. Add 450g ground beef and cook until brown. 3. Stir in 500g of zucchini noodles, 2 sliced green onions & the mixture created in step 1. Let it simmer until heated through. 4. Serve topped with sesame seeds (if you wish) Hope you enjoy! Make sure to let us know if you give it a try! (Image via Pinterest) #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy

18.01.2022 3 weeks to go!! Who's excited?! . #dbdfitness #bachsoon #fitness #groupfitness

17.01.2022 Tanya writing up another deadly QuickFit Strength session One of the many great things about DBD is that at the end of each session everyone writes their own results on the board. It's so important to keep track of your progress and also keep yourself accountable! We have such a wide variety of ages and fitness levels at DBD! Whether you're a first timer or a gym junkie, you'll fit right in ... - - - - - - #DBD #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy See more

17.01.2022 See you all tomorrow! We have sessions at 5am, 9am & 5pm Make sure to check availability and book in via PT Minder #DBDFitness #groupfitness #circuit #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #goals #exercise #muscle

17.01.2022 Don't forget to keep exercising, EAT vegetable rainbows and fruit to build a strong healthy immune system! . #dbdfitness #eatrainbows #fitness #eatforhealth

16.01.2022 4 more SLEEPS!! . #dbdfitness #fitness #wearebach #groupfitness #community

15.01.2022 We made it! and the count down is on for June 15th reopen of DBD Fitness! 4 weeks to go! . Small group classes and PT means we get to open to our normal capacity . See you all very soon! ... #dbdfitness #bachsoon #fitness See more

15.01.2022 Thankyou so much for all the support so far from everyone checking in on me. Unfortunately yes DBD Fitness is now closed to our members but we are continuing to film and produce an online program to keep everyone fit and healthy during these tough times ! So in the mean time stay positive, support eachother and support local business where you can

15.01.2022 Look at that air Now that's how you do a burpee! #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy

14.01.2022 When there's only 10 seconds left on the clock...We really do live by our name, DONT BACH DOWN #DBD #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #personaltrainer #life #exercise #muscle #goals #happy

14.01.2022 Saturday is my favourite day!! Pairs 500 rep challenge Followed by a coffee and breakfast date . #dontbachdown #dbdfitness #fitness #groupfitness #community .... @fithitmovement @fitmumtrain See more

13.01.2022 Light weights + multiple, high intensity reps! We combine weight training with aerobic activity for that complete workout #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy

11.01.2022 What a day! . #dbdfitness #wearebach #fitness #groupfitness #burleigh

11.01.2022 At DBD Fitness we not only hold group fitness and strength classes but also have the option of Open Gym to give you the freedom and flexibility of your own workouts! We also offer one on one personal training sessions If you'd like to know a little more about what we offer DM us today! We'd love to have a chat and get you started on your health & fitness journey #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy

11.01.2022 It's almost Monday!! Let's do this!! First class starts at 5am! Contact us for a free trial session! . #dbdfitness #fitness #burleigh #groupfitness #goals

08.01.2022 At DBD we have the best community of people who are always motivating and pushing each other to achieve things they never thought possible! Contact us today to book your free trial! - -... - - - #DBD #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy See more

08.01.2022 Wallholds for our monday morning! . #dontbachdown #dbdfitness #wearebach #fitness #community #groupfitness

07.01.2022 Not long till we sre swinging bach into training! . #dbdfitness #bachsoon #fitness #groupfitness

07.01.2022 BIG THANKYOU TO ALL MY CLIENTS who have adopted the new cleaning protocols so well this week! Thankyou for your words of support and for showing me how great our fit fam is! Now let's keep building healthy immune systems, staying positive and supporting eachother! . #dbdfitness #fitfam #community #grateful

07.01.2022 If you ever feel like you lack the time and energy to make delicious and nutritious meals throughout the day, we suggest you try out meal prepping! Freeze your meals at the start of the week so they are ready to take out and eat when you need! At DBD Fitness we put a strong focus on nutrition If you need help with your diet contact us today! (Image via Pinterest)... - - - - - #DBD #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy See more

07.01.2022 Making sure we do a good warm up and stretch before a killer session Stretching is vital to keeping your muscles strong, healthy and flexible so that we can maintain a range of motion in our joints. - -... - - - #DBD #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #life #exercise #muscle #goals #happy See more

06.01.2022 Big shout out to our client Mark who is 1 year post hip surgery! After a year of rehab and building up strength & conditioning we celebrated with a 1km run For Time! Something Mark could not do pre surgery. The dedication and hard worker this man puts in is inspirational! . #dbdfitness #fitness #groupfitness #community #burleighheads #gym

06.01.2022 We are ready Monday! Come at us! . #dbdfitness #dontbachdown #fitness #community #burleigh #groupfitness

05.01.2022 Saturday morning = bootcamp, wallhold, burpees, breakfast and COFFEE! . #dontbachdown #dbdfitness #fitness #groupfitness #burleigh #community

01.01.2022 There is no better way to kickstart your week than with a good sweat session Our Quick Fit Strength sessions are the perfect mix of strength and cardio! These 1 hour classes mean you can focus on building muscle whilst also getting that nice cardio burn For more info message us today to start your free trial! ... #DBDFitness #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #lifestyle #gymlife #personaltrainer #exercise #muscle #goals