Tanya Morton Group Fitness Instructor in Cessnock, New South Wales | Business service

Tanya Morton Group Fitness Instructor

Locality: Cessnock, New South Wales

Phone: +61 418 235 217

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• Sport & recreation
• Business service
• Personal coach

25.01.2022 Missing this Until we meet again

24.01.2022 How you feel after boxing Crazy

24.01.2022 Give this a go Stability at its best

20.01.2022 Thank You for all your support guys

17.01.2022 25 #suicideawarenes I’ll start my 25 pushups for 25 days Tomorrow Thanks Michelle Brydon for nominating me to a 25 push-ups for 25 days challenge to raise awareness for PTSD, anxiety and depression that can lead to suicide.... The rules are simple: * Once you are nominated your 25 days starts the following day. * Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 * First 10 days you must nominate a different person. Let's reach as many people as possible and hope by doing this we can build awareness for anyone suffering from a mental illness. You are not alone and we are here for you. Don't be afraid to speak out. Today I nominate Tanya Morton let’s go Tanya I’m sure you will have much better form then me

17.01.2022 Smashing out legs and glutes this morning

14.01.2022 Need some MOTIVATION It’s time to stop making excuses This is the new normal for now Make the most of it don’t sit waiting for a change to happen... PM for more details

12.01.2022 Meet John Mackintosh John had a head on motorbike accident with another motor bike in 2002. John had internal bleeding and also broke his back, in the accident . John spent 3 months in Royal North Shore hospital , then continued his rehab journey at the Royal rehabilitation Center for the next 3 months . John also participated in research for Functional Electrical Stimulation for 6 years .... John and his wife Lesley have since traveled overseas a few times .John has certainly not let this slow him down . John has been coming to gym for the last 4 years @tanyamorton_personaltrainer has been training John for the past 2 months , doing 2 sessions per week .In this time John has gained more mobility in his upper body as stretching is part of his program as well as strength training . John also loves to do the ski erg for his cardio training.We have introduced Hiit training to add some variety as well .. John never says never his determination and positivity is on point . Give John a high five next time you see him in the gym See more

10.01.2022 Happy Easter Live love laugh

09.01.2022 Happy Birthday to our beautiful Nikytta So proud of all your achievements in life so far Have a great day celebrating 23 years of life Love you Mum Dad and of course your brother Nicholas Morton

08.01.2022 Perfect day for a family lunch

06.01.2022 Wow Great Results here Kate has just completed the Primabolics 40 Day Challenge Kate’s never give up attitude and determination has been her driving force to achieve her great results Well deserved Kate

06.01.2022 Happy Easter Live laugh love

04.01.2022 Always a fun day when you catch up with amazing friends Lots of laughs and good stories #gymbuddiesforever #truefriends

03.01.2022 First day back

01.01.2022 #gymsaresafe #exerciseismedicine