Tanya Camilleri Neuro Coach | Sport & recreation

Tanya Camilleri Neuro Coach

Phone: +61 499 712 233

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Business consultant
• Coach
• Sport & fitness instruction

24.01.2022 This was taken last Friday, in our #IamRemarkable Workshop with some ABSOLUTELY amazing and inspiring women! One participant shared "Hearing the stories of others, being able to connect and resonate with the participants (and facilitators) was a wonderful experience. The journal exercise, actually putting pen to paper, was magnificent. I thought I would struggle but it turns out I couldn't stop." We have had an overwhelming response to these workshops and want to help as many... people as possible (especially during these testing times), so we have scheduled our next one: Friday 9th October at 12pm! If you would like to join our FREE workshop, secure your spot today - they fill up quick! https://VaultMastermindinitialConsultation.as.me/IamRemarka

23.01.2022 Sometimes you have to stop and step away. Take a moment to be in the moment, mindful and present. This is a great way to give your brain a break. All too often we walk away from our desk or place of work only to be head down, looking at our phone! We don't really get a break if we are jumping from one device to another. Try practicing mindfulness right now:... * Focus on your breathing, take slow deep breaths in and out * Notice your body, where the breath goes * Scan your body from head to toe, notice any areas that are feeling tense * Send some breath to those tense areas, squeeze your muscles and relax Did you notice any changes? How are you feeling? For more tips and exclusive access to our programs, subscribe to our mailing list here - www.tanyacamilleri.com.au/contactus

22.01.2022 Finish this sentence! I'll go first. Today, 3 things I am grateful for are... 1. Not knowing what day it is.... loving the break 2. Spending quality time with my hubby and kids... 3. Less plans, day trips and spontaneous catch ups See more

22.01.2022 Visualisation is a powerful way to connect to your goals AND strengthen connections in your brain. Spend some time thinking about what success looks like, how it will feel and then make a list of actions you need to complete to get there. What is something you can do today to get ONE step closer?... Avoid overwhelm, chunk it down and take a step at a time. See more

22.01.2022 We all have hard days. They pass. What lessons can you take forward? Never lose hope of your goals and dreams

20.01.2022 Here is your reminder... You ARE capable of amazing things. Do you believe it? Belief will help fuel your passion and bring your goals to life. Don't get stuck in overwhelm. Here are some simple steps:... Vision - what is your goal? Plan - chunk it into manageable steps Act - take one step each day Accountable - be mindful on what you are doing each day, ensure it fits in with your goals You CAN do whatever you put your mind to! If you need help, book in for a free 30-min coaching discovery session. We love helping people identify, act and achieve their goals - book a time here: www.tanyacamilleri.com.au/bookings Happy Monday!

16.01.2022 A new season brings new hope and new beginnings. Time to check in on your goals This year hasn't gone according to plan but we don't have to totally give up.... Adjust, Reset and Act. Remove the temptation to add pressure, tight timelines and unnecessary stress. Keep it realistic and take one step at a time! Need some help? Send us a message

16.01.2022 ONLY 2 SPOTS LEFT! Have you secured your spot? Come along to our free 90-min workshop where you will get the opportunity to understand more about your brain and mindset, learn how to take back control of your emotions and gain clarity on your goals. Register your spot here: ... https://TanyaCamilleriNeuroCoachBooking.as.me/ See more

15.01.2022 This is your mid-week reminder to tap into your thoughts and become aware of the story you are telling yourself. How is it serving you? Would you say it to a friend?... Start small, practice each day and acknowledge one thing about yourself...

14.01.2022 It is time for us to have a little break... we are back in the 'office' on the 4th January 2021 and having a flexible month. So excited!! January is one of our favourite months of planning and setting up whilst enjoying plenty of family time and a few local trips away!! What do you love about January?

14.01.2022 This is current reality, working from home. Sometimes it's just hair up and go! I'm grateful for a warm, comfortable home office and being able to have a lunch break with the kids. There are SOME things I'll miss after lockdown. But, I am looking forward to greater freedom and the small things like sitting down for a coffee at a cafe ... We have a full week of virtual facilitation with Westpac, a final session with our Qenos leaders and squeezing in some coaching sessions!!! Is it the weekend yet? What are you grateful for heading into the last week of September?

11.01.2022 R U OK? This is an important question every day, not just today. Create some space and ask, be present and listen, then circle back around to check-in with them.... If YOU are not feeling ok. It is ok. Reach out to someone you feel comfortable to talk to, be clear that you need someone to listen. If you feel alone and stuck, there are so many resources to help you. Some are listed below: www.ruok.org.au Lifeline 13 11 14 Beyond Blue 1300 22 46 36 We are here too. Send us a DM if you need to talk. #RUOK #ruokday2020 #ruokeveryday

11.01.2022 We have the ability to control how we react to situations. Be mindful this week on how you react to each different situation, change, challenge or success. Remember, the more we pay attention to our thoughts, the more we strengthen those neuron connections. Be sure to pay attention to the thoughts, those that serve you best, make you better and support you to achieve your goals.... Do your best. Some days will be harder than others. Learn to adapt. Express gratitude. Reframe. Be kind.

10.01.2022 Do you want insights, on how you can perform at your best, delivered direct to your inbox? Do you want exclusive access to our events and early bird pricing? YES!!! ... Subscribe to our exclusive mailing list here: www.tanyacamilleri.com.au/contactus

06.01.2022 Wishing you and your loved ones a fun filled Christmas. Be present, grateful and enjoy each moment.

06.01.2022 It's one thing to know what you want and how to get there... but there comes a time when you need to roll up your sleeves and do the work! What's stopping you? What are you doing well? What step can you take today?... Tap into your WHY, find the energy and motivation to take that small step forward

05.01.2022 Life isn't always easy. This is your reminder to breathe. Don't let overwhelm stop you in your tracks.... Acknowledge what you do well. Choose one thing to focus on. Progress is everything.

03.01.2022 Take a breath. Bring calm. Be present. Smile and acknowledge something about yourself Express gratitude for what you have today YOU are amazing. You've got this

03.01.2022 Remote Coaching... What's the right balance? Ask. Stay curious and have a conversation with each individual to gauge where they are at, and what challenges they may be facing in their environment Remember, limited to no insights will occur if we are in threat response in our brain ... We share our top tips for effectively coaching your remote workers in our latest blog Check it out here: www.tanyacamilleri.com.au/blog

02.01.2022 It feels like we have much more to celebrate this year. It certainly wasn't what we planned or expected. It tested us in ways we cannot describe.... It taught us plenty of lessons that we will try to take forward. It was a big one and we made it! We welcome 2021 with open arms. May your new year be filled with lots of love, laughter and joy. See more