Jemma Doak | Health & wellness website
Jemma Doak
Phone: +61 417 946 176
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25.01.2022 SACRED SCENTS : Buddha Wood Meditation. Mindfulness. Deep Rest. Protective. Buddha Wood is an ancient Australian healing tree with a history steeped in ceremony, initiations and rights of passage.... A beautiful man hug of an essential oil to hold us in times of journeying inwards, deeper. Or when we are feeling the wobbles in life and need to re/connect deeply to our anchor. Buddha Wood invites us to ground, calm and centre. To find harmony and inner peace. He brings clarity and peace of mind. Supporting us in a mindset of staying present and in increased mindfulness. Buddha Wood enhances any meditation practice, inner work or environments where the people in that practice or space seek a deep soul dive, to then have a strong foundation to extend the spirit outwards. He helps us to get out of our own way. He will enrich any therapeutic practitioners space, yoga classes, massage blends, sleep, meditative inner practices. Buddha Wood has a woody, smoky, earthy and sensual scent which endears itself to mens colognes and as a base note in blends. It is a small tree found in the dry inland regions of Queensland, New South Wales and South Australia. The essential oil is steam distilled from the heart wood and bark. Australian Aborigines used it traditionally for its antibacterial qualities, and to treat cuts, sores and rheumatism. It is supportive and soothing to our skin and body. SLEEP BLEND Buddha Wood + Vetiver + Wild Orange MEDITATION + INTENTION SETTING BLEND Buddha Wood + Patchouli + Roman Chamomile Our Buddha Wood is rare, pure and the highest quality available. Which means the most potent magic and benefit comes to those who use it. Contact me to find out how to get yours. Lush
25.01.2022 Welcome to my new page. We can all start again at any moment. With every new day, thought, feeling, action and breath we have the opportunity to redefine who we are and how we want to be. It's our choice. To those who are new to my work; welcome.... To those who have followed me over; thank you. I appreciate you all. Let's continue to expand together. Jemma Hunky photographer Brad Miskiewicz Magic dresses Velvet Sushi Luxury Loungewear Artisan wood oil holders Wildoils
25.01.2022 I am a proud tea fiend and snob. Drinking tea is part of my daily ritual of engaging in and reflecting on life. When I was a child my Mum had beautiful antique individual matching tea cups and saucers up on a high shelf. They were her netball trophies and not to be touched. I coveted them with a passion. It was my sneaky thing to get them down when she wasn’t home to look at their beauty and imagine I was drinking the finest of teas. I always thought when I grew up I would ha...ve my own beautiful collection. BERGAMOT essential oil is very calming to the mind and body. It soothes and relaxes while lifting low feelings. A beautiful way to start your day or when you are feeling low. *Only ingest approved food grade essential oils. Unfortunately pure’ on the bottle doesn’t guarantee purity. My Bergamot essential oil is THE best and delish to smell and flavour. BLACK TEA is the most robust of teas. It is rich in antioxidants and vital minerals such as calcium, manganese, copper, selenium and potassium as well as vitamins A, B, C, E and K, and folic acids, niacinamide, and other detoxifying alkaloids. How’s that for a power hit? Research shows that if you drink black tea daily it may help: - as an antioxidant - be effective against inflammation and several types of cancer - reduce DNA damage - prevent cardiovascular disease - help keep weight off - balance blood sugar - reduce the risk of coronary heart disease BLACK TEA WITH BERGAMOT (aka Earl Grey) 1. Add two drops of pure food grade Bergamot essential oil to one teaspoon of black tea. Add to the teapot and pour in 1c of slightly cooled boiled water. 2. Brew for two to three minutes. Congratulations, you have just made your very own legit no crappola in it, Earl Grey tea. 3. Strain and add milk and honey if desired.
24.01.2022 Hey #Supermums. I am producing new content in my business and would love to chat with other Supermums or aspiring Supermums about their life, needs and magic wand wishes. What is a Supermum by my definition? It's a woman who does her best every day to create a happy, healthy home. She is committed to living her best life. A woman who seeks to choose a better way of living for, and within, the every day busy lifestyle of a Mum. A woman who aspires to turn health in to habit ...for herself and her family, setting the example for her children of wellness as a way of life. If you're happy to chat or message with me please comment below or send me a PM. Or you can fill in this questionnaire: https://docs.google.com//1OOipKjqjlj9v9WY3cD-fdPCd_-Y/edit Big thanks, Jemma. :)
24.01.2022 EMBODYING A PLACE OF CALM AMONGST THE CHAOS We are making history and I invite you to consider what part you'd like to play in it. Let us take the time, now - as we can wait no longer, to upgrade ourselves, internally (including our immune systems) and externally.... Who do you want to be? How does that feel? What do you choose to overcome to become? Place intent filled time, energy and feeling in to that. We can choose to play a positive role in the collective consciousness of this time and watch the ripple of that influence those around you. Rather than feeling overwhelmed and despairing at the behaviour of the collective unconscious. My life's work is in understanding, practicing and teaching how we overcome the emotional, soulful and physical response to trauma and walk the path of soulful freedom. I will be providing you in online workshops with powerfully effective tools and practices for change and emotional and physical support from my home to yours. Beginning with the event below. With much gratitude to the world wide web, I hope to see you in the electronic matrix soon. Please feel free to share my events, book private sessions, make topic request and ask me any questions. https://www.facebook.com/events/204495310746585/ Tickets: https://www.eventbrite.com.au/e/tap-into-your-dreams-with-e
23.01.2022 I have a love affair with Magnolia which has surprised me. On first smell I wasnt keen, but man did she make me feel fabulous. I persevered and discovered an incredible Jemma pacifying oil. Note to boyfriend to memorise those last 4 words. Magnolia essential oil is pure #kuanyin energy. She brings the power of the #divinefeminine; #wisdom #unconditionallove #compassion for self and others, #forgiveness #grace #patience , fiercely loving and protective. Magnolia connects ...and softens you in to your femininity. If you are feeling hardened by life, disconnected from your womanhood and soul, or living a life where you're stepping too much in to a masculine role roll some Magnolia over your heart and womb space, wrist creases and pulse points. Make involuntary and suspicious ooohh aaah sounds and let her swiftly bring you back home. #goddess #femalebuddha #sacred
23.01.2022 Are you needing a day of self nourishment, space and inner exploration?
22.01.2022 I AM READY TO WALK MY TRUE PATH Part 2: Tapping Sequence in video below. Essential oils acupuncture point protocol from video 1:... 1. LEMONGRASS On palm of hand, outside of forearm, solar plexus & around navel. *Add Copaiba essential oil if there’s shame involved 2. TURMERIC Over area under rib cage covering Liver, Gall Bladder, Stomach, Solar Plexus & Spleen on both sides 3. PAST TENSE Top of shoulders, and inside of inner wrist 4. DIGESTZEN Solar plexus & in navel 5. ROSEMARY Down centre line of torso, and over area under rib cage covering Liver, Gall Bladder, Stomach, Solar Plexus & Spleen on both sides 6. TANGERINE Heart centre & little finger side of hand 7. LEMON MYRTLE Heart centre & little finger side of hand For more details view video Part 1 essential oils and acupuncture points for this protocol here: https://youtu.be/gi8kZfhgYv0 https://www.youtube.com/watch?v=rc-Yi-31nxM&feature=youtu.be
22.01.2022 Vomiting bugs in the house are the worst. Here's a testimonial from another happy person in my oils tribe who has become a healer in her home. Diffused: Ginger, Cardamom and Coriander essential oils. ... Topical: diluted with Digestzen added in. Contact me if you'd love to also become a natural solutions magician.
22.01.2022 I have been blessed with extraordinary teachers coming to me in Perth. Last weekend I attended an Aromatic Kinesiology course with Robbi Zeck. It spoke to my heart language in a new but familiar dialect. I look forward to learning more and playing it out in my work to help others transform. I have been inspired by Robbi's Love Grace and Gratitude project. I am bringing it in to my business and my business team with an Intentional Thought experiment. ... As with everything my first thought is what essential oils can we use to support that? Here is my Love, Grace and Gratitude diffuser blend. Enjoy. Peppermint I am creating ease, grace + movement. I allow it to be smooth, fun + effortlessness. Tangerine I am creating play, joy, + excitement. I release pressure and enjoy the moment. Cypress I am creating flow, softness + momentum. I release the need to control. There is no need to hold back. I am willing and open to receive. Geranium I am safe to open my heart. I trust the process and in my journey. I am on the right path and guided. #love #grace #gratitude #bethechange #kinesiology #plantsmakepeoplehappy #essentialoils #alchemy
22.01.2022 My beautiful dawn qi gong practice view. The sounds of a waterfall behind me and raucous birdsong in the trees. Divine. Ready for a big day of humaning at the Adelaide Parents, Babies and Children Expo. How are you nourishing your body, soul and energy today?
19.01.2022 I'm really looking forward to presenting at this event. I will be guiding women on a journey to self heal through energetic medicine, aromatic and psychology practices. We'll explore energy and space clearing, creative power, and embracing love. Only 4 days until early bird tickets close. ... Grab your ticket, your women friends and come spend some time in the beautiful forest soaking up the environment, enjoying the workshops, healer sessions, stalls and much much more. See more
19.01.2022 ESSENTIAL OIL TIPS #2 DIFFUSE! Diffusing is a very effectual, fortifying and strengthening tool that is under estimated. When you diffuse pure essential oils in a non heat source diffuser you are supporting the limbic system, neurochemistry, mood, placing the body at ease and in to deep rest, and purifying and cleansing the air we breathe. We also receive benefit from breathing it in. CLEANSING OILS TO DIFFUSE... Purify and Easy Air blends, Eucalyptus, Rosemary, Douglas Fir and any Citrus essential oils. Oregano is cleansing but it is too irritating to the mucosal lining for diffusing. #essentialoils #diffuser #cleanse #support #selfcare
18.01.2022 ARE YOU FEELING THE NEED TO DETACH FROM NEGATIVITY? Try Tea Tree essential oil. It is a workhorse oil. Tea Tree cuts off negative attachments, removes hooks from your system and creates healthy boundaries. Tea Tree detaches you from people, circumstances, thoughts, feelings and things that are not nourishing to your self. ... This essential oil helps you to recognise bad people, bad situations and bad dynamics. It supports you in creating change and eliminating destructive thought patterns. Learn how to use Tea Tree and other essential oils, tools and practices in tomorrows Energy Clearing and Boundary Building webinar. All welcome. Bookings are essential from the ticketing link. The webinar details and password will be received upon booking. www.eventbrite.com.au/e/energy-clearing-and-boundary-buildi https://www.facebook.com/events/243827427010828/
18.01.2022 GRIEF. MELANCHOLY. SADNESS. LOSS. DESPAIR. REGRET. Have you been feeling an increase in the whisperings, (or maybe wallopings) of these feelings? Do you feel like isolating yourself from the world to protect how vulnerable you are feeling?... Do you have a strong desire to put a deflective force field of control over your world? Physically you may be feeling tired, short of breath, have skin problems, an unhappy digestive system, and/or experience cold and chest issues that make you worry you've caught the Corona Virus. If these are year round disharmonies for you it indicates a constitutional deficiency in your Metal element. Which you can harmonise. If it's recent, or for people like me annual, it's the energetics of Autumn entering. Despite it still being Summery hot, and extremely sticky here in Perth, these feelings are the subtle energetic entry of Autumnal energies in the southern hemisphere. It's also your soul calling to you to please send some loving intention, attention and healing this way. I have felt Autumns entry with weeping my way through my yoga and qi gong classes this last week. I acknowledge my ability to now have my grief and despair be felt, held and move through me. A far improvement on years ago when I wouldn't feel the difficult feels and it expressed as chest and throat issues. It's much easier to practice when you're not coughing your insides out. CARDAMOM is one of my favourite Autumn (& life) support essential oils. It's an essential member in my F**k that off and design your own life essential oil tool kit. CARDAMOM has the ability to open one up to understanding the root cause of a fear, feeling, or crappy behaviour pattern and supports us to enter in to life once again from a new place, having digested past experiences. BLEND OR DIFFUSE THIS WITH: LEMON for clarity and effectiveness in your healing intention. For cutting through delusions. CEDARWOOD to help you open up to receive all the goodness that life offers within you and all around you. PATCHOULI because it's Patchouli . Let's ground that change in to the physical body and 3D as effortlessly and effectively as possible. EUCALYPTUS you are whole, well and complete. Helps you to hold that belief while you declutter and clean up the impact of self limiting beliefs that keep you from knowing and being your true nature. Autumn is a window of opportunity for us to create a letting go of layers of these feelings, and the potency of the life experiences that have led us to feel them and may still have hold of us, often unawares. Next week we will explore the energetics of Autumn and the Metal Element in this masterclass with breath work, meditation, Qi Gong, Oriental Aromatherapy, Chinese Medicine and EFT (Tapping). In person and online attendance options available. https://www.eventbrite.com.au/e/autumn-masterclass-the-art- Ludmila Albor
18.01.2022 Here's an easy healthy way to transform a problem; get moving! A Stanford study recently found that walking increases creative inspiration. In fact, a person’s creative output increased by an average of 60% while walking. I'm a walker for mental and emotional release, clarity and creativity. The physical benefits are a bonus. I walk out my old life and in to my new life. Add in water to send off my prayers in, trees and a mounrain or two and this woman's in heaven.... Where's your favourite place for a walk? Please share with us where and a gorgeous photo for fellow walkers ooohh aaahing in the comments below.
18.01.2022 A big hug and honouring from me to those who are showing up while deep in the struggle of physical and emotional aching and pain. Whether it be for an hour, a day, week, month/s and sometimes years. I honour your creativity, courage, hope and fortitude. I have been feeling very unwell this week. The physical discomfort has begun to effect my emotional health. I stay quiet with it as nothing shows on the outside other than maybe mood change. I do what I normally do as they’re ...Continue reading
17.01.2022 #money #magic #manifestation #ritual Recently I was under serious money stress. I had a major problem arise with the roof on my old renovation nightmare home without the money to fix it. It was a can of worms. To fix the roof I needed a new roof, which meant asbestos had to be removed first, and under current building laws I would also need a new roof structure and new wiring. Tens of thousands of dollars I didn’t have. I found a balance between trying to ignore the problem, ...freaking out, adjusting my 2019 word of SURRENDER to SURRENDER + RECEIVE and I turned on my manifestation magic as money is energy and I needed a lot of money fast. Everyday for a month after my daily #meditation, when I was feeling and vibing high, I used these 3 #essentialoil blends on my body with affirmations. All through it I could feel my resistance to receiving money holding firm. I could feel I was scared of it. An #abundance of money didn’t feel safe to me, and honestly in my life experience money hasn’t been a safe space. I could hear my programming of my resistance to money; I’m not worthy, it will be taken from me, I’m not safe if I have it, I’ll be punished for having it, it will create conflict, I will be shamed for it, I will be attacked for it. Instead of really taking that on, I partially copped out and only tweaked my magic to allowing money to come in any form to support me in ways that felt safe to me. And it did. My roof was fixed with no impact on my family for $250. I felt like I’d won lotto. My property was rezoned and increased in value. Then I stopped magicking because I felt we weren’t under threat. That’s as far as my story of money abundance allowed me to go. Keep my family out of threat of losing our home. No more abundance allowed after that. In March I’m uplevelling on this inner B.S. because money abundance is a beautiful thing and the world needs socially conscious rich people. I’m tapping away my resistance with @tapwithbrad before I apply my essential oil blends. I’ve tweaked my #affirmations .It takes about 10 - 15 minutes a day. Game on. Message me if you'd like to learn how to create #financialfreedom too.
16.01.2022 Do you feel the call to draw inwards, deeply and quietly? To create a sacred space for yourself to listen amongst the noise, busyness and demands of your life? Winter is a time of increased darkness in nature, and often within. ... In the seasonal flow Winter is a window of opportunity for us to draw inwards to rest and reflect, to strengthen our root before we extend once again with Spring and Summer. I invite you to spend an afternoon to look at, listen to, and love what you find in the dark. Please join me on our inner journey home. I will provide you with a map to go inwards to clear what's blocking you, and nurture that which empowers you. You’ll learn how to use meditation, qi gong, acupuncture points and essential oils to create and maintain a clear, calm, collected and peaceful inner environment. We will create inner harmony and understanding that will free your heart and spirit to live your best life.
15.01.2022 I AM READY TO WALK MY TRUE PATH* Part 1 *With week 1 Flash BOGO oils :) Do you feel it is time for you to find your way back to your true nature?... To feel unified; one mind and one heart. To empty out of old ways of being, doing and thinking. Making space for a new life. The life you want. Here’s a protocol for you to work through layer by layer into self discovery. To ALLOW the subconscious to release restrictive stories and free your original spirit. To make the massive shifts feel graceful. To disrupt, clear & balance energy patterns using acupuncture points, tapping and pure essential oils. I’ll take you through why these oils, and how to use them within this protocol. The tapping sequence will be in a separate linked video. https://youtu.be/gi8kZfhgYv0
14.01.2022 Perth Alchemists we would love you to join us next Saturday at our womens mini retreat. I will lead you through a protocol to 'Unleash Your Gifts'. Combining essential oils, Chinese medicine, acupressure points and intention. We'll anchor that in to our body and soul with a yin yoga session with Belinda from Yoga on Harris, cacao deliciousness and more beautiful oils. :) All women are most welcome. Please book from the ticket link in advance so we can prepare for you beautifu...lly. Places are limited and confirmed upon payment. www.facebook.com/events/815642185456963/
14.01.2022 Come learn how to soothe your sore spots with crossfit coach and 4 x Crossfit Games competitor Denae Brown and I, as we share with you how to naturally support performance, recovery and injury. Many of you are already fans of my Ice Blue ointment. I'll teach you tips to super power it amongst other effective soothers, healers and energy boosters. Denae will share with you how she's been successfully incorporating these in to her training. Plus the great results she had from t...he 'athletes pack' I made to help her through the recent Australian 4 day competition. This seminar is free and open to all. Please book from the link below so I can be sure to have enough workshop notes and essential oil infused raw chocolate for you all. 9.15am Sunday March 31st https://www.eventbrite.com.au/e/athletes-maximise-performan
13.01.2022 WHAT ARE YOUR TOP RESOURCES RIGHT NOW FOR NAVIGATING THIS TIME? For me it's holding myself well in a nourishing and gentle daily routine. When I feel the wobbles I ask myself ..... what do I need right now? Then I lovingly meet that 'need' as much as circumstances (and children) allow.... As I observe myself in this I see all I am ever 'doing', 'being' and 'feeling' is attempts to return to my true nature. I wonder .... is there an gentler path to this internal home, and will understanding it be a gift from isolation to me? I am turning to my doTERRA oils in new ways and combinations with specific intention for supporting my family during this time. Over the next 4 days I will share with you top ways to use your essential oils to navigate our current context well: #1 YOU CANT GO WRONG WITH AN OIL Every single doTERRA oil and blend offers you properties that are supportive at this time. Use the oils you know are most immune supportive AND the oils you feel you need. Bergamot, Neroli and I have an aromatic hug first thing every morning to help my mood start well. #feelings #hugs #isolation #resilience #introverts #highlysensitivepeople
13.01.2022 Raw Chocolate Bliss - with aphrodisiac essential oils Cacao is a natural aphrodisiac, boosting both desire and pleasure. It contains flavonoids, magnesium and tryptophan. These nutrients help our body produce serotonin. Serotonin is one of our happy hormones which also regulates sexual pleasure and arousal. Boost your serotonin = boost your libido. These are so simple and quick to make you will be amazed.... Ingredients 1/2 cup coconut oil, liquified 1/2 cup raw cacao powder 1 tsp vanilla extract Pinch Celtic sea or Himalayan Pink salt 1/4 cup maple syrup, coconut syrup or honey 1-2 drops each of libido boosting Geranium, Ylang Ylang and Cinnamon essential oils to taste. Method Blend all ingredients, except goji berries, thoroughly in your Thermomix or food processor. Once mixed, pour into your favourite mould or chocolate foils. Refrigerate or immediately. Note: This is your base; you can serve as is or you can add a beautiful superfoods or dried fruit to these. My favourite is to add dried berries. Small quantities of each is all you need. Consider also using food grade essential oils to enhance the flavour of your treasures; Wild Orange, Cinnamon Bark, Peppermint or Spearmint to mention a few! Please share with us any chocolate deliciousness you make.
12.01.2022 My beautiful friend Vanessa Jean @foodalchemy and I taught a keen crowd on Embracing Love with Essential Oils. To embrace healthy love and relationships we must first embrace self love and our innate worthiness to be loved. Often life doesnt provide us with an environment in which we are held safely and taught this foundation. People can easily get stuck in their heart because they don’t believe they are worthy of it.... We can though, with intent, use our essential oils to change that imprinting and building neurochemistry which supports our desires. You are worthy and deserving of love. You are enough. Myrrh To feel safe, secure, connected, and understand your own inherent worth. She takes you out of a space of lack or people can hurt me and take advantage of me, to nourishing and filling you with Divine worth. Cardamom To understand and digest your beliefs. For breaking the hypnotism of the unhealthy ones. For diffusing anger and supporting us to be an objective observer of our story. 1 drop each around your belly button before bed as long as needed.
12.01.2022 CAST THE SPELL FORWARD BLENDS Who do you want to be? What do you want to call in and move towards. .... Everything is energy. EVERYTHING. It’s scary and extraordinary the power we hold within our heart and mind to create what we do, and what we don’t, want in our lives. . Who are you choosing to be with your thoughts and feelings? They are powerful alchemy. What magic do you want to be present in your life? Who and what do you want to draw to you? Engage and activate your senses for full power. Think it. Feel it. Write it down. Speak out loud your truth. Aromatically anchor it in with the blends below or applied diluted on your body, this engages the muscle memory, primal brain and the magic of pure plant medicine. Let the plants sing their song lines with you. PATCHOULI draws your body to it and supports physical manifestation. . GINGER reminds you that you are powerful and empowered beyond measure. Take hold of your life, it’s waiting for you. . CEDARWOOD to be in full open hearted receivership of your potential and what comes to you. . TANGERINE calls the angelic guidance in. Attunes to creative energy and directs it through your heart and in to physical manifestation. . WILD ORANGE you are limitless and abundant. Go play! DIFFUSER BLEND 1d Ginger 1d Patchouli 1d Cedarwood 2d Wild Orange 2d Tangerine ROLLER BOTTLE BLEND 2d Ginger 2d Patchouli 2d Cedarwood 4d Wild Orange 4d Tangerine *5ml roller bottle topped up with fractionated coconut oil ** Apply to your crown, 3rd eye, around navel and inhale from palms of hand twice daily while saying out loud what you are calling in. #spells #mindfulness #intention #manifesting #plantmagic #nature_perfection #quantum #fifthdimension #callingyoutoyou #medicinewoman #energyhealing #energyiseverything
12.01.2022 It's pamper time ladies! Come join us for a luxurious and nourishing pamper class of pure indulgence designed to stimulate your senses & create some time just to focus on you. Bring your friends, sit down and relax and learn to heal, hydrate and nourish your skin and body.... Learn how to make your own all-natural face masks, body scrubs, bath oils and bombs, spritzers and face serum using doTerra essential oils. Learn and experience the 'Aromatouch' hand massage technique from Jemma Doak - certified in the Aromatouch technique. You will take home your own gift pack and will leave feeling empowered to take control of your health. You will also receive a free e-book of the workshops recipes and teachings.
11.01.2022 Church . The breeze at dawn has secrets to tell you. Don't go back to sleep. .... You must ask for what you really want. Don't go back to sleep. . People are going back and forth across the doorsill where the two worlds touch. . The door is round and open. Don't go back to sleep. . Rumi #rumi #sunrise #heart #whataview #temple #nature_of_our_world #sundaymorning #neigong
11.01.2022 So far (touch wood) our Perth Summer has been mild, which lily white me much appreciates. It also means that we haven’t acclimatised yet. When a random hot day hits we go from coping to dying and cranky with a variance of 5 degrees. Add in end of school holidays and the variance is 1 degree. *Parents, you can turn this in to a cocktail if needed. We can choose cooling food and essential oils to reduce physical and emotional heat. Increased hydration is essential. Let’s ja...zz it up with this mouthgasm combo. WATERMELON is very cooling in nature and removes heat from the body. It influences the heart, bladder, and stomach and is used to treat thirst, urinary difficulties, edema, canker sores, depression, and kidney and urinary tract inflammation. The seeds are good for you too! They are a diuretic, lower blood pressure and a remedy for constipation. If you have a fab food whizzer, leave those seeds in. CUCUMBER has a cooling thermal nature and is a diuretic that counteracts toxins, cleanses the blood, quenches thirst, purifies the skin, acts as a digestive aid and an intestinal cleanser. A wonderful veggie to support the impact of heat and inflammatory conditions. Drunk it is helpful for kidney and bladder infections. It is best consumed with the skin on as the skin contains silicon and chlorophyll which enhances the medicinal benefits it brings. CELERY + SPINACH are also cooling smoothie friendly vegies SUPER POWER + FLAVOUR IT LIME essential oil is refreshing, energising + cleansing SPEARMINT essential oil is refreshing, supportive of digestion + cooling with its menthol content (is milder than Peppermint) PEPPERMINT essential oil is refreshing + cooling due to its high menthol content Be a smart foodie and only use in your food and water flavouring doTERRA essentials oils as we are government registered for this use. No nasty hidden things.. ALL the goodness. Message me if you’d like to get the purist and potent essential oils in the world.
11.01.2022 It is the power of your thinking, the power of your ideas, the power of your energy and the power of your actions that is going to be most effective for positive planetary change.
10.01.2022 Natural solutions for fabulous sleep on hot nights. Toolkit - pure essential oils, cooling foods + acupressure points.
09.01.2022 In the midst of this uncertain season, there is no better time to focus on handling chaos effectively and mastering our mindset...... So you can walk through this season well and come out flourishing and thriving. One of the best ways to do this is by taking control of our mind.... Managing our thoughts well can positively and significantly impact yourself, your family, your neighbours and your community. How we respond to the challenges and move through them is what matters. JOIN ME Tuesday March 31 @ 4.30pm AWST on the CHAOS TO CALM ONLINE SUMMIT. I'm speaking on Tapping Into Immune Support and Relief. This is part of an online summit run by friend Lisa Gumienuk who is running the series all week with 15+ experts sharing their best tools to help you move from chaos to calm. This is your time to grow, pivot, create, innovate, and look for ways to get stronger. https://www.facebook.com/events/677953019643325/ REGISTER TO JOIN THE SUMMIT HERE: https://www.lisagumieniuk.com/chaos-to-calm-summit/
09.01.2022 BALANCED AND FREE FLOWING QI diffuser blend 1 drop Lavender essential oil 2 drops Bergamot essential oil 2 drops Red Mandarin essential oil... A soft and gentle blend to regulate and harmonise the Qi (internal energy and life force) and Shen (spirit and mind). Bergamot smooths the flow of qi, in particular the Liver-Qi. This assists us in having a free and even flow of qi throughout our system. This helps to release pent up feelings and tension and discomfort in our tummies. Bergamot helps you to relax and let go. It has the ability to disperse stagnant qi and reduce low feelings from accumulated stress and repressed emotions, often unexpressed anger. Lavender helps to regulate and cool over heated Liver-Qi which can show as irritability, frustration, stuck bad habits, pent up unexpressed emotion, overwhelm and panic. It soothes and supports the Heart-Qi, the home of the Shen, helping us to maintain mental and emotional balance with calm and ease. Red Mandarin is the sweetest of the Mandarin essential oils. Working in harmony with, and supporting, Bergamot and Lavenders actions. It’s light, refreshing and cleansing properties help move the Liver-Qi and unclog any stuckness.
08.01.2022 2020: THE YEAR OF THE WHITE METAL RAT From a fire cleanse to a viral cleanse. The shifts are not going unnoticed, within us and all around us. It's time to let go of self limiting beliefs and inherited collective thought patterns. We have begun a new year, a new decade, and a new 12 year cycle in the Chinese zodiac. ... This year of the White Metal Rat is already playing it's energy out dramatically on a global scale with the Corona Virus. The organs and meridians governed by the Metal element are the Lungs and Large Intestine. It is Autumn now in the Southern hemisphere, and the organs and meridians governed by Autumn are the Lungs and Large Intestine. Where does the Corona Virus cause it's havoc? The lungs.... This Autumn my classes will focus on supporting this element and these meridians. To strengthen, harmonise and get things off our chest, all from within. I hope to see you online or in person at my first Autumn Masterclass this Saturday 'The Art of Reverence' In this Masterclass we will work with meditation, qi gong, Oriental Aromatherapy, Chinese Medicine and EFT (Tapping) to prime and honour ourselves to work with the metal element and energy of Autumn. For more informations please see the link below. Bookings are essential. Feel free to ask any questions prior. https://www.facebook.com/events/126825165327929/
08.01.2022 LIVE YOUR LIFE WITH VISION + PURPOSE LIVE OUT YOUR HEART FIRE Creativity Booster diffuser blend... 3d Wild Orange essential oil For feelings of spontaneity, creativity, child like, free, abundance, love, joy, success and limitless possibilities. 2d Ylang Ylang essential oil Restores innocence and excitement for your goals and creations. Your 'work' is not a burden. Brings out a carefree, childlike self. No shame or trying to impress. Just pure soul playful expression. 1d Cinnamon Ignites Heart Fire, passion, excitement, enthusiasm, joy, zest for life and sassyness. Helps you to live out your most fabulous self. Adds flames to your soul. Excitement for being you and what you have to offer the world. Ooh yeah, get me some of that!
07.01.2022 CHINESE NEW YEAR RAW CHOCOLATE For Year of the White Metal Rat Today is the last day in the Chinese New Year celebration period which ends with tomorrows full moon.... I am privileged to be a long term student in an oral lineage Chinese 'Internal" martial arts and Daoist practices school. Tonight we celebrate Chinese New Year, our school, our lineage and place our intent for the upcoming year. I am eternally grateful to be walking this path and 'work'. It is where I first understood, and felt, belonging. My essential oil infused raw chocolate has an enthusiastic following at our school dinners. People come up to me like eager kids asking when it will come out and the look on their faces always makes me laugh. For tonight I whipped up a new recipe with extra care, intention and attention to bless our new year ahead. Black Pepper essential oil for protection, integrity, courage, strength and honesty. Ginger essential oil for empowerment, embodied purpose, commitment and alignment on your path. Red Mandarin essential oil for harmony, resilience, seeing life with fresh and sweet eyes. Open to the magical, the mystical and wonder. Goji berries for longevity and vitality. Almonds for prosperity, vitality and beauty in life.
06.01.2022 Could you go some stress reduction, like now? A latest Bond University research just out - group EFT Tapping reduced cortisol by 43% !! You can read more https://buff.ly/2U6OSof What a gift to ourselves in a group tapping session! ... Please book from the link below and I will send you the webinar link. https://www.facebook.com/events/204495310746585/ https://www.eventbrite.com.au/e/tap-into-your-dreams-with-e
06.01.2022 Who else is feeling hormonally challenged today? Ladies, this is our combo deal for a happy end of cycle. Lather yourself in them. I'm not big on the smell of Clary Calm. I call it my uterus perfume and let it do it's balancing job away from my nose. But come end of cycle and I find myself deeply inhaling it with 'oh yeah' involuntarily coming out of my mouth while I slather it on.... Whisper is the womens chill pill. If you're feeling firey at the world rub some over your liver and pulse points. Then feel your emotional temperature drop. Balance, well how I got through life before him is beyond me. He's always within reach for clear, calm and grounded thinking, feeling and being. Today I have all 3 on and will rinse and repeat as needed. What's your favourite way to keep your keel even?
06.01.2022 Would you like a card pulled for you? What message is waiting for you to hear today? Take a quiet reflective pause.....breathe in....breathe out Ask for heartfelt guidance about a current challenge... Then comment below. I will attune to you Read the essential oil reflection I reply post for you Ponder the questions you find there and the paired emotions Negative...an emotion to move away from Positive...how you would like to feel instead Place a drop of the essential oil in the palm of your hands Deeply and slowly inhale while repeating affirmation and positive word Continue thinking about the reflection to bring new positive awareness Dont have the essential oil? Read and reflect anyway. Please contact me if you'd like to purchase your own oils wholesale May Love, Grace & Gratitude light the path to your blossoming heart #soulfulsunday with beautiful affirmation cards from Robbi Zeck
06.01.2022 RECEIVE DIVINE CONNECTION diffuser blend For when you want to open more and consciously align and co create with the Divine. Spikenard known as the smelly socks oil. I love it in my sleep blend for guidance dreams. Spikenard opens the soul to surrender, acceptance and gratitude.... Roman Chamomile Feeling connected to and supported by the Divine. Helps you attune to and hold your true north in your spiritual purpose. Cedarwood Opens your heart to Oneness and to receive support and guidance. Tangerine Calls the Divine energy in, it is an attractor. Tangerine taps in to creative energy, brings it through the heart in to physical manifestation.
05.01.2022 This is one sexy batch of #rawchocolate . . Fig, pistachio and rose petals (unsprayed) with Frankincense, Cardamom and Wild Orange essential oils. . Beautiful to look at, smell, taste and be received by your vessel. ... . I'm off on an internal martial arts retreat in one of my favourite locations to train and be. Where the forrest national park meets the marine national park. The land and water weaves its way through, and with, me in a moving meditation. #walpole . My love and gratitude for the privilege of receiving these Daoist teachings from my teacher Roy Jenzen, and fellow #internalintent students goes in to the chocolate treats I always make to share with them. I love how their eyes light up when I pull my chocolate out and the mouthgasm sounds that soon follow. . I hope you will take the space to nourish yourself also. It's simply a choice to do so. #nature #daoism #xingyichuan #baguazhang #neigong #internalmartialarts #rawfoods #nourish #magical #friends #gratitude
04.01.2022 Do you want to feel more in control in this chaotic time? Could you do with some of these in your life right now?: Cortisol (stress hormone) reduced 37% (43% in group tapping).... Immune system markers increased 113% Anxiety down 40% Depression down 35% Happiness up 31% Food cravings down 74% Please join me this saturday afternoon for an aromatic education and supportive EFT tapping session online. All welcome. https://www.facebook.com/events/204495310746585/
03.01.2022 Raw chocolate truffles infused with Spearmint + Lemon essential oils for our womens mini retreat tomorrow. Cleansing, refreshing, healthy and delicious. A few spaces are left. Please join us by booking your ticket here www.eventbrite.com.au/e/womens-retreat-create-with-power-ti
