Tapping with Jules in Coffs Harbour, New South Wales | Mental health service

Tapping with Jules

Locality: Coffs Harbour, New South Wales

Phone: +61 434 693 336

Address: Parkes Drive 2450 Coffs Harbour, NSW, Australia

Website: http://tappingwithjules.com

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• Mental health service

25.01.2022 We are more alike than we are different.

23.01.2022 Love these women for their raw honesty.

23.01.2022 I haven’t drunk alcohol for almost 8 months now, and I feel good about that, as I used to drink too much. I stayed alcohol free for 2.5 years from 2015 - 2017 but started drinking again, hoping I could drink in a more moderate way, because I just felt left out sometimes as a non-drinker. And there was a part of me that still believed alcohol had something to offer me in terms of helping me to relax and socialise. But I soon realised that moderation is a pain in the bum! ...I could do it sometimes, but I found I was often thinking about drinking again. When, why, how much, was that a good enough excuse to break my little Rules about drinking. (Which was to try not to drink during the week, which I broke nearly every week ). So it just annoyed me basically, knowing that I was essentially a strong and determined person in every other aspect of my life - I am self employed, I exercise, I eat healthily, meditate, do lots of tapping and self care blah blah blah....and yet when it came to alcohol , I felt WEAK! And I don’t like feeling weak. Anyway, Katie Walker and I have been having a blast being Sober Sisters together, and combining our love for the Alcohol Free lifestyle with our love for EFT/ tapping, and have been empowering other women to stop drinking. Mostly we have been doing this via online support groups, and through individual sessions with those women who prefer that option. It’s awesome to see women supporting other women to stop drinking, take back their power, and feel good about themselves again. But something I’ve become aware of recently is that we seem to be inspiring other women to stop drinking for a while, or cut back. In the last couple of weeks I’ve had three different women tell me that they’ve stopped drinking too, and are feeling great! People have told me that they watch the little videos we make, and it inspires them to think about trying EFT one day, or to think about their own relationship with alcohol, which they hadn’t questioned much before. So this makes me very happy. We are not just role models to our children, but to others around us too, who we don’t even realise are watching. And thinking if she can do it, maybe I can too. Please get in touch with Katie or I if you would like to know more. The link to our latest program is pinned to the top of this page. Happy weekend! See more

22.01.2022 Final call for registrations. So if you’ve been thinking about joining this group, now is the time to get in touch with Jules Vandermaat or Katie Walker to ar...range your free 20 minute consultation. Find out how much better you can feel physically and emotionally when you take a break from alcohol, and regain your sense of control over it, rather than having it control you. And learn how to use EFT / Tapping, a skill for life and the best evidence based stress reduction tool there is, to help you cope with whatever comes up. And to tap out those cravings. We can help you get rid of your Wine Witch, and free up a whole lot of space in your head for other fun and more important things. https://www.registernow.com.au/secure/Register.aspx?E=40686

21.01.2022 The benefits for taking a break from alcohol for 1 month is significant! You'll feel a change in sleep, anxiety levels, mood, clarity and focus, energy... What ...comes up for you when you think about not drinking? Did you know that using EFT/Tapping you can: Tap on Fear - fear of not having wine/beer/spirits each night (or however many times a week) Tap on Shame - how did I get here and why can't I stop drinking. Do I have a problem? Tap on Judgement - what will people think if I acknowledge I need to change my relationship and not drinking for a period Tap on FOMO (Fear of Missing Out) - I will be the only one not drinking. They will be having so much fun and it will be so boring without drinking. I can't connect without drinking. I can't go out without drinking. We can address and tap on so many of the emotions, thoughts and feelings that come up for you. Let's do it together! Register now for early birds, which ends on 13th September. Bring a friend and do it together and you'll friend pay 50% of early birds or full price if you register after the 13th September. https://www.registernow.com.au/secure/Register.aspx?E=40686

19.01.2022 Katie and I share our own struggles with alcohol in the past, and how EFT has helped us to ditch the wine witch and now choose to live happily Alcohol Free.. Together we enjoy helping others who want to change their relationship with alcohol using EFT, in our upcoming group program Sober October. Please get in touch if you would like more information about the group program or individual sessions to help you, the leading edge way with EFT.

18.01.2022 Bring a friend and she gets 50% off registration, split that total cost and you can both save $$$. So much more fun to try alcohol free with a buddy, just like exercising with a buddy. Get in touch to arrange your free consultation.

15.01.2022 Want help to tap on your FOMO when thinking about what’s hard about not-drinking? EFT is like a Superpower when it comes to this stuff

14.01.2022 Let me tell you about my Wine Witch. I’ve tapped that bitch right out of my head now, but there was a time she took up a whole lotta my Headspace, my energy and my time, thinking about drinking

11.01.2022 Here’s a great article on Matrix Reimprinting, an advanced form of EFT. This is not something that I advertised that I’m trained in and do a lot of. But it’s actually one of the most lovely & gentle ways of working with trauma. Where your current self can go back and help your younger self to have more understanding of why you gave developed certain limiting beliefs, and then to be able to create different beliefs about yourself and your life. This way of working can be so powerful, and will often follow a few sessions of basic clinical EFT. Please get in touch if you would like to know more. https://hwb.focusonuk.co.uk/the-magic-of-matrix-reimprint/

11.01.2022 https://tappingwithjules.com//evidence-based-eft-group-men

08.01.2022 Super excited to actually speak in person with my beautiful beautician/client/friend, Megan about her relationship with alcohol. You would not believe how this ...came about. Megan had no intention of giving up the booze. She was simply tapping with a friend who I was working with and she has not had a drink since - 7 weeks later! Hear her story and be inspired. BTW - if you want to look, feel great and need some self-care please reach out to Megan @Self Care Studio Maylands. She's amazing! Early birds finishes today - 13th September and don't forget if you bring a friend they will get 50% discount. https://www.registernow.com.au/secure/Register.aspx?E=40686

04.01.2022 Has COVID changed your drinking habits in a way that no longer feels good to you? So many women are telling us that their drinking has increased during the pan...demic, between lock down and working from home, or an uncertain financial situation, to homeschooling - and who knows when it’s all going to end??? Women are telling us that wine has become their friend in the absence of other supports. That at the end of the day they now hear that Wine Witch calling them, whispering in their ear: just have one glass with dinner. it will make you less cranky with everyone . It’s your reward, it’s your time. Alcohol is your self care at the end of a long day. She takes the edge off, turns down all that chatter in your mind, numbs out uncomfortable thoughts and feelings, lowers stress levels. And she does do that really well. Only problem is, it’s so temporary! Alcohol creates a need for itself, and it’s a slipppery slope. Before you know it you need more wine to get the same effect, and that wine witch is in your ear daily telling you wine is the answer to everything. But then you’re awake at 2 or 3 am, liver o’clock when your poor liver is working so hard to process those toxins, she hasn’t got time or energy to get to all that other crap you put in your body! No wonder you’re ballooning out on all sides! The liver’s number one priority is to deal with that alcohol- because it is actually ethanol, a poison. You’re not just awake, you’re wired, restless, so tired but you can’t get back to sleep, thinking of all the dumb things, like what you’ve got to do tomorrow, and what did that person mean when they said that? That will be that cortisol and adrenaline you’re feeling which the brain has to produce to counteract the effects of the alcohol, which is a depressant. An you know this is the wine waking you up like this, because it doesn’t happen when you don’t drink! Aaugh! And you ask yourself WHY did I do this again? Why can’t I drink like a normal person? I promised myself I wouldn’t drink during the week! You think if you beat yourself up enough in the middle of the night it will stop you from doing it again. But it doesn’t. Come 5 pm you’ll be opening that bottle again, getting your favourite glass out of the cupboard, to start the whole annoying cycle again for another day, another week, another month. The wine witch says you can start that stopping drinking thing next month. And you can. And we will help you. With the super power of EFT /Tapping, we will help you kick that Wine Witch out of your head, beat those cravings and help you actually deal with your stress, rather than hiding from it in your glass. And you will find out that without the alcohol you’re actually better equipped to handle your problems than you thought you were, because alcohol usually creates more problems than it solves, and renders you too tired and cranky to face things. Get in touch with Katie or Jules for your 20 minute free consultation. Early bird price ends September 13th. Special offer of bring a friend and get 50% off her fee continues until registrations close. Join and save together and get the best leading edge, supernatural help around. https://www.registernow.com.au/secure/Register.aspx?E=40686 See more

04.01.2022 A testimonial from Dry July. Not all women in this program wanted to be sober for the month of July. Some were surprised at how easy they found it not to drink,(after their one on one session, where Katie Walker or I tapped with them in their cravings, or fears they couldn’t do it). Some felt so good at the end of the program they chose to continue not drinking. Others have been drinking again in August but only a couple of times, or in much smaller amounts. Feeling more in control. So win win.

02.01.2022 Katie and I are really enjoying working with the wonderful Lisa & Alex Walker from the Sober Experiment to show them how EFT Tapping can help people with all kinds of stress and anxiety associated with not drinking. Alex no longer craves alcohol, as she hasn’t drunk for over a year, but she drank to suppress lifelong anxiety (among other things) so when she ditched the alcohol, she has had to really face this anxiety and try to finally deal with it. And of course we know, EFT is the best thing for that. Alex is my ideal client as I love helping people who want to help themselves. She’s highly motivated and Taps regularly, as she’s happy to have found something that actually works that she can do herself at home .

02.01.2022 Get ready to kick that Wine Witch to the kerb with our help!

01.01.2022 Get in touch to arrange your free consultation. Click here for more information and to register. https://tappingwithjules.com/events

01.01.2022 EFT can help you with so many areas of your life.