Taps Fitness in Brisbane, Queensland, Australia | Physical therapist

Taps Fitness

Locality: Brisbane, Queensland, Australia

Address: Ground Level, 344 Queen st 4000 Brisbane, QLD, Australia

Website: http://www.tapsfitness.com

Likes: 538

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

25.01.2022 Be grateful if you can workout. If you are in a position to make a positive change to your health. Don’t complain about it, be greatful and make it happen. #Tapsfitnessfamily #Tapsfitness #getyourtrainon

24.01.2022 Quick Tip - Bench Press There’s a few different views when it comes to Bench Press. Ideally we want to maintain the natural curve in your back, which helps keep the chest up, therefore should help stop your shoulder rolling forward during the concentric movement. #tapsfitness#tapsfitnessfamily#getyourtrainon#fitness

24.01.2022 Taps Fitness Group classes are back on! Unlimited classes with a mix of strength, HIIT, cardio and endurance. It’s a great way to start burning off some steam and get you moving. Jump on our link for a FREE 7 DAY TRIAL today.

24.01.2022 Every week we have set some challenges for our members in our Ready for Summer Challenge. This week’s challenge is all about accountability. 25 push ups a day for 5 days. Have many different ways can you perform a push up? #getyourtrainon #tapsfitnessfamily #tapsfitness #tapsfitness6wc

23.01.2022 BB Back Squat- Common exercise we use in the gym to build the strength in the legs. Check out a couple of easy tips to remember when performing a squat. #Tapsfitnessfamily #Tapsfitness #getyourtrainon

23.01.2022 Ready for Summer 6 Week Challenge is on Our Ready for Summer Challenge kicked off this morning with Scans and Individual Testing. Looking forward to seeing everyone’s improvements in 6 weeks. #Tapsfitnessfamily #tapsfitness#tapsfitness6wc#readyforsummerchallenge#getyourtrainon

23.01.2022 Taps Fitness Games are Back! 6 week Taps Fitness Games Challenge is back and better! Kicking off August 31st, we are here to help challenge and push you to be fitter you! Our challenge finishes with the Taps Fitness Games on Saturday October 10th.... Click on the link in the bio to sign up today. #tapsfitnessgames#Tapsfitnessfamily #Tapsfitness #getyourtrainon @ Taps Fitness

23.01.2022 Week 2 of our Challenge complete with a tough Saturday morning class. 2 down and 4 to go #Getyourtrainon #tapsfitnessfamily #Tapsfitness #tapsfitness6wc

23.01.2022 Nothing is achieved when quitting. So be patient, it won’t happen overnight, but keep working at it and it will happen. #Tapsfitnessfamily #Tapsfitness #getyourtrainon

22.01.2022 It’s not always going to be smooth sailing. In fact I can guarantee there’ll be times you want to give up. Trust the journey your on, and know it’s all worth it when you get to the end. #tapsfitness#Tapsfitnessfamily #getyourtrainon

22.01.2022 Cheat Meal.. Don’t agree with it but it seems to be a thing. We all enjoy eating out from time to time. Question is, what do you eat? When trying to lose weight, do you pay attention to your so called ‘cheat meal’? A cheat meal may seem harmless in your mind, however your body doesn’t recognise a ‘cheat meal’. It only rocognises calories. Make sure you know what you are eating. A cheat meal can do more harm than you think! #tapsfitness #tapsfitnessfamily #getyourtrainon#fitness

22.01.2022 Best thing about gym, is leaving your stress, worries, concerns at the door. Smashing out a session, and picking it back up on the way out! #getyourtrainon#tapsfitness#tapsfitnessfamily

22.01.2022 Saturday morning session on this morning.. Great session to end a tough week of training for our members #getyourtrainon #tapsfitness#tapsfitnessfamily

21.01.2022 I know I won’t get a view like this back in the studio. What a roller coaster the last 11 weeks has been. Thank you to all of our clients who’ve continued their training either at the park or in their homes. I know how much it has meant to all the trainers out there. We are looking forward to getting back in the studio on Monday and throwing some weights around. Can’t wait! ... #tapsfitnessfamily

21.01.2022 Remembering those who have served us and continue to serve us so we can live in this great country. Lest We Forget.

21.01.2022 Do you know what you’re eating? Sometimes we get caught up with low carb, low fat or even sugar free products we forget to actually read the label. Read the labels, that way you know what you’re eating and you don’t get confused! It’s ok we’ve all done it before

20.01.2022 We’ve all been there at some stage. It may not be food, it may be drinking, not eating. Whatever it was, it didn’t work. You have to face the problem and deal with it. No matter how many cinnamon rolls you eat, the problem won’t go away until you deal with it. #getyourtrainon #tapsfitnessfamily #Tapsfitnessfamily

20.01.2022 It’s the only opinion that matters. #tapsfitnessfamily #tapsfitness #getyourtrainon

19.01.2022 How’s your NEAT Going? Remember you burn more calories doing your NEAT movements than you do exercising. (Exercise only equates to about 7-10% tops of your daily calorie burn) So here’s a couple of quick ideas to make sure you’re getting those movements up ... #Tapsfitnessfamily #tapsfitness #getyourtrainon

19.01.2022 QUICK TIP WEDNESDAY GETTING THOSE GLUTES IN- Such an important muscle yet so many people find them hard to get them working. One of our guys taking us through some basic technique points to get them working and adding some load to create some resistance. #tapsfitness#Tapsfitnessfamily #getyourtrainon

19.01.2022 Grateful to be still open up here in Brisbane. Feel for all my brothers down in Melbourne doing it tough. Hang in there usos @cqathleticperformance @davidmuliaga @samoan_maradona #tapsfitnessfamily #tapsfitness

18.01.2022 Our Physiotherapist - Jesse Taps Fitness would like to welcome a new addition to our team. Jesse has been working as a Physio for the last 4 years in assessing and treating injuries, disability and pain for people from all walks of life. He specialises in treating and preventing sport/recreation related injuries. He uses a hands on approach in improving function and pain. Using soft tissue therapy, dry needling and joint mobilisation technique to help with treating injuries.... Jump on our website today to book your next appointment with Jesse.

18.01.2022 Db Snatch and Db Clean and Press.. What’s the difference? Similar movements however is there a difference in the upper body component. #Getyourtrainon #Tapsfitness #Tapsfitnessfamily

17.01.2022 Should we count calories? If you enjoy watching your numbers on the scales when the weight comes down or when your strength and fitness test scores increase, then think of counting calories in the same way. Counting calories is a great way to check in to see how you’re REALLY eating. Sometimes we forget what we eat, or sometimes we don’t want to remember. We’ve all been there. ... Easy steps to help you: 1. Download the myfitness pal app 2. Fill out a food diary for a week. (It’ll count your calories for you) 3. See what adjustments you need to make to your nutrition.- Seek help if you’re unsure of what to do from here! 4. Check in every 4-6 weeks to fill out your diary to see how you’re going. It’s an easy way to see how you are eating and an easy way to stay on track Remember that nutrition plays approximately 80-90% of your achieving your health and fitness goals. #tapsfitness#tapsfitnessfamily #tfg#pt#fitness#getyourtrainon

17.01.2022 10,000 steps a day helps the fat go away!! not really but it does help. Like, eating healthy, riding, eating in a calorie deficit etc.. not all necessary but it does help. 10,000 steps is approximately an hour of waking. Not much to ask in a 24hr day. However it seems to be a hard target to hit for a lot of people. Do you walk/run/jog at least 10,000 steps a day? ... #tapsfitness#Tapsfitnessfamily #Getyourtrainon

16.01.2022 Team Meeting: Me: Guys let’s make sure we complete our 5 hill sprints for the challenge of the week. Marcus: Bro is it ok if I push a car up the hill instead?... Me : In my head - yeah as if bro What I actually said: yeah bro of course you can Nek Minnit... Ok bro, you win #tapsfitness6wc#Tapsfitness #Tapsfitnessfamily #getyourtrainon

16.01.2022 Tight Glutes? Causing pain down the back of your legs? Pins and needles too? Here are 4 quick daily exercises to start improving flexibility and pain around hips and legs 1. Piriformis stretch - hold for 10 seconds repeat 3 times for both legs... 2. Glute Max/Med Stretch - same as above 3. Resisted Clams - 15 reps x 2 sets at a slow tempo 4. Body Weight Squats - 15 reps x 2 sets focusing on engaging core and glutes throughout If you want more info or would like to book your next physiotherapy session with us go to www.tapsfitness.com or book through link below. https://taps-fitness.au2.cliniko.com/bookings

15.01.2022 #tapsfitness#Tapsfitnessfamily #getyourtrainon

15.01.2022 It doesn’t become easier the fitter or stronger you become because you have to continue to push through the barriers to improve. As long as it’s pushing your limits, that’s how you get improvements. So when someone says it was an ‘Easy workout’, it probably means they weren’t working hard enough. #Tapsfitness #tapsfitnessfamily #getyourtrainon

15.01.2022 Kick Start 8 Week Challenge - Starting Feb 1st Kicking off 2021 on the right foot! Taps Fitness brings another challenge for you get your goals on track for 2021. Kick start your 2021 on the right foot. ... What it includes: 8 Weeks Unlimited TFG Group Classes Super Saturday Sessions for those who want to only train Saturday morning. Full INBODY scans in Week 1 & 8 Fitness and Strength Testing to see improvements Nutrional Guidance throughout the 8 weeks Weekly Check Ins from our trainers to keep you on track You’re own Taps Fitness Singlet Exclusive access to our Facebook Group Weekly Challenges and Prizes End if challenge celebration to celebrate the hard work Click on the link in our bio for more information or visit our website to jump on board today. https://www.tapsfitness.com/tapsfitness8weekchallenge [email protected]

15.01.2022 The reaction you get when you tell a client who’s been in serious iso life that gyms are opening again! OPENING JUNE 8th - Both our PT and GROUP FITNESS will be Back up and running. If you’ve been like my mate here during iso life, it’s time to get moving again!lol ... #getyourtrainon#tapsfitnessfamily#tapsfitness

14.01.2022 PT Client of the Month- James Montague (Monty) Monty has been an absolute pleasure to train over the last 10 years. Throughout the years he has juggled a great career, young family and his health and fitness. As many people know it can be a very hard thing to do. Has been known to break a few Bench Press and Deadlift records around the gym Also so popular they named a photo pose after him. ‘Monty Pose’’. Always positive (no matter how tired, or possibly hungover he may ...be ). But turns up and puts in 100%. Monty was a big part of kicking off Taps Fitness. Something I know I won’t forget. Thanks for being a great client. Congratulations Monty and looking forward to more laughs and more big lifts moving forward! #tapsfitness#Tapsfitnessfamily #getyourtrainon#lightweightbaby @ Taps Fitness

14.01.2022 Team up at Taps Fitness Is our new 6 week program in our TFG classes. Whilst turning up to training is always good, it’s important to have some goals on what you want to achieve. Week 1 kicked off this week with some fitness and strength testing and some measurements. A great way to challenge yourself and keep you on track.... Offering both online and face to face classes for all our members. Looking forward to seeing some great results in 6 weeks! #tapsfitness #tapsfitnessfamily #getyourtrainon

14.01.2022 The old reality check after the long weekend here in Brisbane #Tapsfitnessfamily #Tapsfitness #getyourtrainon

13.01.2022 Our TFG Client of the Month - Kelly Mitchell Kelly is one of our foundation members who has been working particularly hard over the month of March. She always puts in 100% effort in all the classes but it was great to see she was holding up up the 5 classes a week before the shutdown.. She is now at home enjoying our virtual classes and in true style, enjoys the strength classes the most. Well done Kelly on being our client of the month. Keep up the great work

13.01.2022 Quick Tip - Shoulder Press Just a quick technique check up and see how you go with shoulder press. Some common issues we see around the studio and some tips on how the movement should be performed. #tapsfitnessfamily #tapsfitness #getyourtrainon

12.01.2022 Push ups- My 2nd favourite body weight exercise after single arm chin ups We’ve seen it done wrong plenty of times. Check out a couple of quick tips in getting the push up right #Tapsfitnessfamily #tapsfitness #getyourtrainon

12.01.2022 Know what you are eating Always remember if you are unsure of what is good for you, read the labels. What may seem ‘healthier’ isn’t always the case. Yoghurt is a great source of protein but choosing the right yoghurt is also important. Dairy free doesn’t always mean better for you. Unless of course you are lactose intolerant. In that case chose another protein option. ... Always read the labels #tapsfitness #Tapsfitnessfamily #getyourtrainon

12.01.2022 Trust the journey: Beast mode hit one of our trainers @foremanfitness over COVID. Since starting his venture into Strongman, he’s had to increase his calories and his training load: This was his final set of the workout:... - 90kg Log Press x 1 - 40kg Db Strict Press x 1 - 80kg Barbell Strict press x 5 The end result is only a reflection of how hard you work. Your journey isn’t always pretty, but you know it’s all worth it in the end! #tapsfitnessfamily #Tapsfitness #getyourtrainon#foremanfitness

11.01.2022 When you tell your trainer that you’re going to drink over the long weekend .... ok then .. Beast Mode .. #Tapsfitnessfamily #getyourtrainon #Tapsfitness

11.01.2022 MAT PILATES CLASSES NOW AVAILABLE! SIGN UP FOR A NO OBLIGATIONS, FREE TRIAL CLASS TODAY (link below) Come improve core strength and endurance to help with that niggley back and neck pain. Participate in a small class setting and get lots of advice and direction from a qualified physiotherapist!... For more info go to: www.tapsfitness.com/pilates https://clients.mindbodyonline.com/classic/ws

10.01.2022 Get Ready for Summer with TAPS FITNESS Kicking off OCTOBER 19, our 6 WEEK CHALLENGE aims to bring in the summer with a more confident, healthier & fitter YOU! What’s included:... 6 Weeks of Unlimited TFG Group Classes Before and After InBODY Scans in our studio Fitness & Strength Testing in Week 1 then week 6 to see how much you’ve improved Nutrition Guideline to help keep you in check Weekly Emails loaded with info from our qualified trainers Exclusive Access to our TFG Community Facebook Group page Weekly Mini-Challenges and Prizes for participants TAPS FITNESS Training Singlet End of Challenge celebrations Take the first step TODAY and contact us below for more information: https://www.tapsfitness.com/tapsfitness6weekchallenge [email protected]

10.01.2022 The hardest part is starting. Once you start, you know how good it is for you. #tapsfitness#Tapsfitnessfamily #getyourtrainon

10.01.2022 Sun was out and these girls smashed it out this morning. Big-shoutout to very one that has working hard outdoors during the period. 2 more weeks and we are heading back into the studio. Can’t wait. #tapsfitness#tapsfitnessfamily#getyourtrainon

09.01.2022 NEAT- Non Essential Activity Thermogenesis. Apart from your BMR- Your Neat burns more calories than any other form of activity. These are all your everyday movements. Walking, House Chores (maybe not the men ), gardening etc.. the more you can move and more frequently throughout the day, the more calories you burn. So after a tough 45min class or PT session, it’s important to continue to move throughout the day. ... GET YOUR NEAT UP, TO HELP GET YOUR WEIGHT DOWN! #tapsfitness #tapsfitnessfamily #getyourtrainon

09.01.2022 QUICK TIP - BB Back Lunge There are many forms of lunges, however we think the BB Back Lunge is probably the safest and easiest lunge when progressing from a static lunge. Check out today’s video on some simple tips to consider. ... #tapsfitnessfamily #tapsfitness #getyourtrainon

08.01.2022 Week 2 of the Taps Fitness Games Challenge complete. It’s been a great week of training and there have been some big efforts in our studio this week.

08.01.2022 Lifting with the big boy @foremanfitness today... Just a cheeky 220kg squat.. I followed in behind him but the video didn’t save ... Probably won’t be able to walk tomorrow but that’s what it’s all about #Tapsfitnessfamily #Tapsfitness #getyourtrainon

07.01.2022 When you go to Maccas for a greasy feed and your mate orders a Salad because he thinks it’s healthier.... What’s the lesson? Know what you’re eating. #tapsfitness#tapsfitnessfamily#getyourtrainon

07.01.2022 If you’re ever in doubt, just eat the actual fruit. Always better for you, healthier, has less calories and you can eat a lot more of it. #tapsfitness#tapsfitnessfamily#getyourtrainon

06.01.2022 We always encourage you to lift. Not because it makes you big, it’s because it makes you strong #tapsfitness#Tapsfitnessfamily #getyourtrainon

05.01.2022 Our TFG Client of the Month. Merryn Bliss. Big congratulations to Merryn who is our TFG Client of the month. It has been great to see her efforts over the month of April given that she has had to juggle full time work and also look after the kids at home. Given the busy schedule she has, it has been great to see her making the effort to fit in her training and home school all of her children. She has even done some of the sessions whilst home schooling some of the kids at the same time..This is a huge effort. Well done Merryn and for all the parents out there doing both jobs well done! Congratulations to Merryn for being our TFG Client of the Month!

05.01.2022 Just like that, another week of training done, halfway through our challenge and Pilates kicked off.. Been a great week with the Taps Fitness Family

05.01.2022 Kicking off Saturday morning on the right foot. Week 1 of our Taps Fitness Games challenge done and dusted for some of our crew. It’s been a great week of training

05.01.2022 Has everything you have done in your life gone according to plan? The same applies when working towards your health and fitness goals. Understand it’s not a perfect journey, there’s always bumps on the way, but if you can eat well at least 80% of the time, train consistently, then you’re on the right track. #Tapsfitnessfamily #tapsfitness #getyourtrainon

04.01.2022 Can you KEEP UP WITH NEAH? Named after my daughter who has a good set of lungs on her. Keep up with Neah is one of our TFG classes working on building your endurance levels. Jump in today to try one of our classes for free. ... #tapsfitnessfamily #tapsfitness #getyourtrainon

03.01.2022 Summer’s just around the corner ......

03.01.2022 Mat Pilates kicked off today. Our Physiotherapist Jesse is running Mat Pilates classes as part of our Taps Fitness program to help increase core strength and balance. Jump into our website today to book a free trial. @taps.fitness.physio

03.01.2022 When Monday -Friday looks really good then the weekend comes around... We mention when we eat well but forget when eat bad. Unfortunately your body doesn’t forget. #tapsfitness#tapsfitnessfamily

03.01.2022 Keep Up with Neah Challenging you to improve your endurance levels with a whole range of strength and cardio movements Can you keep up with Neah? Jump on website to start a free trial today! ... #Tapsfitnessfamily #Tapsfitness #getyourtrainon

02.01.2022 Is it train more?, eat well balanced meals? , build a better relationship with food? All very important factors when it comes to losing weight. We know the mental game, commitment to healthy eating and many other factors that come along with the journey, but ultimately you need to be in a calorie deficit when wanting to lose weight. ... Using the MyFitnessPal app is a great way to track your calories and see how you’re travelling. Always seek professional help if you need further assistance. #tapsfitnessfamily #tapsfitness #getyourtrainon

01.01.2022 Do you prep your meals? Benefits: - Saves Money... - Know what you’re eating - Avoid last minute decisions on bad food - More likely room lose weight because the meals are already there and ready to eat. Do you prep your meals? #tapsfitnessfamily #Tapsfitness #getyourtrainon

01.01.2022 Kicking off Saturday morning on the right foot, with some burpees, tyre flips, rower, pull ups ... Always good to kick off the weekend with some exercise! #tapsfitnessfamily#tapsfitness#getyourtrainon

01.01.2022 The only way to improve chin ups is by doing chin ups! Start with a band and progress from there. Start with a supinate grip, as that will be your strongest position. #tapsfitnessfamily #tapsfitness #getyourtrainon