Endless Vitality | Website
Endless Vitality
Phone: +61 403 823 825
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25.01.2022 What’s for dinner? The words every parent dreads hearing. I’m not a fan of spending hours in the kitchen but I am a fan of raising a healthy, happy family. A predominately plant based Mediterranean diet is simply the healthiest way to live. Next time your at the supermarket, take a good look in your trolley. Replace some of the packaged crap with real, whole foods. Convenience is ultimately very expensive on both your hip pocket & your health. - - #eatmoreplants #happykid...s #foodmood #whatsfordinner #homecooked #guthealer #nutritionistmelbourne #executivehealth #focus #menshealth #dadlife See more
23.01.2022 Personally I’m the second type. I’m a believer in taking responsibility for your health and happiness. I believe the human body wants to heal and given the right environment it will thrive. Feed it highly nutritious food, good thoughts, sufficient water, love, connection, clean air, music and regular movement. Your health is in your hands . #healthyhabits #happinessisachoice #holisticnutritionist... #hydrate #movementismedicine #foodismedicine #gutbrainconnection See more
21.01.2022 How deeply are you breathing right now? When we are stressed or upset our breathing becomes quick and shallow. Breathing deeply and slowly calms us down instantly, both mentally and physically. Concentrate on a longer exhale, emptying every last bit of air from the bottom of your belly. Taking a deep breath causes chemical reactions within our body that allow our frazzled nerves to be calmed #naturelover #breathe #healthylifestyle #stressrelief #healthyhabits #energy #vitality #mindfulness #contentisking #menshealthweek
18.01.2022 Feeling exhausted, sluggish & bloated? Need to reset fast, lose the cravings & kickstart your weight loss? My 10 day Gut Healing Program will ensure you bounce into Spring with endless vitality: - . personalised health plan simple, nutrient dense recipe book shopping list & meal plan guide... Australian made & owned supplement crush sugar cravings support & accountability sleep & stress reduction strategies . . All the work is done! Consultations via Zoom. Give me a call on 0403 823 825 or email me using the links in my bio . . . #loseweightfast #bloating #fatigue #stopsugarcravings #guthealing #healthymicrobiome #reduceanxiety #healthyageing #mentalclarity #healthygut #weightloss See more
15.01.2022 When you are asked to bring a salad... . . #mediterraneandiet #mediterraneanfood ... #vegetarianmeals #healthyeating #plantbaseddiet #eatmoreveggies #eatmoreplants #eattherainbow #menshealth #hearthealthy #summersalads See more
14.01.2022 Struggling with lockdown this weekend, with the isolation and being trapped in the city. Dreaming of a mask-free walk in nature, breathing in the biome . #breathethebiome #mentallyhealthy #sooverlockdown... #covid19lockdown #isolationlife #beachlife #meditation #healthyliving #happylifestyle #executivehealth See more
14.01.2022 Fill your fridge with brightly coloured delicious food that delivers on flavour. If you have healthy options on hand you are far more likely to make it through the mid-afternoon snacking session that sabotages your whole day. We often have an energy slump around 3pm which is easily overcome with hydration and movement. Replace your snacking habit with two glasses of water and five minutes of skipping or a lap of the block. You’ll improve your cognitive function and your wai...stline. . #hydration #energytips #cognitivefunction #focus #concentration #healthyhabits #workingfromhome #executivehealthcoach #highperformancelife #losebellyfat See more
14.01.2022 If you are feeling exhausted & stressed after a long uncertain week, exercising in the elements provides several health benefits, including stress reduction, restoring mental fatigue, improving mood & boosting self-esteem. The great outdoors delivers natural medicine to address many of the health concerns facing developed countries and it’s FREE . #exercise #healthylifestyletips #exhaustion... #energyboosters #mentalhealth #stressreduction #movedaily #thegreatoutdoors #highperformancehabits #executivehealthcoach See more
12.01.2022 If you’re like me, finding simple, tasty and nutritious ways of cooking your staples is a challenge. Last night we had baked salmon with a splash of chilli oil, Tamari and a generous lashing of grated fresh ginger over the top. 20 minutes in the oven uncovered for a taste sensation. Happy Cooking xoxo . #antiinflammatoryrecipes #antiinflammatory #mediterraneanfood... #ginger #atlanticsalmon #healthydinnerideas #nutritionist #highperformancehabits #brainfood See more
12.01.2022 Have you worked up a sweat this week? Ideally we should work up a good sweat 2-3 times a week to help our body: - detox heavy metals eliminate chemicals assist bacterial cleansing... - Alternatively, consider stepping into a steam room or sauna to get your sweat on. - A Finnish study published in Mayo Clinic Proceedings found that regular sauna bathing delivers physical benefits similar to those associated with moderate exercise, including lower blood pressure, better joint health, a decreased likelihood of developing heart disease & greater longevity. - And the longer you spend in a sauna, the healthier you may become: People who kicked back in a sauna 4-7 times a week had 60 percent lower rates of heart disease & stroke than those who went just once a week, the research found. - Hot yoga is my favourite way to work up a sweat. Very excited to hear we can start practicing again on June 22 in Victoria. - Naturally, hydration is critical before & after a sweaty session, however you achieve it - #detoxify #sweat #hotyoga #sauna #heavymetaldetox #sleepbetter #hearthealth #menshealth #executivehealthcoach #exercisemotivation #weightlosshelp See more
08.01.2022 A hot shower after a winter surf There’s simply no better feeling - - #surfer... #invigorating #movementismedicine #coldtherapy #wintersurfing #toughmudder #athletenutrition #menshealth #menshealthmonth #executivehealth #highperformancehealthcoach #holistichealth See more
08.01.2022 Homemade protein balls don’t last long at our joint. Luckily they take 5 minutes to whip up in the food processor. - one cup raw cashews one cup pitted dates Tablespoon dried sour cherries... dash of vanilla extract two scoops vegan protein powder two tablespoons water (or dash more) coconut for rolling - I alternate protein powders for variety but strawberry is an absolute favourite. Looking forward to trying the new @ATPscience mocha blend this week as I adore coffee in everything - #proteinballrecipe #veganproteinballs #atpsciencenowayprotein #mochaproteinballs #veganrecipes #athletenutrition #healthysnacking #eatrealfood #eatmoreplants #nutritionistmelbourne #thehighperformancenutritionist See more
06.01.2022 Turmeric, ginger and garlic are enjoying tremendous popularity as we search for food ingredients that will boost our immune system. These are some of the foods I’ve been focusing on to keep our guts healthy and our immune systems strong. Dark leafy greens and blueberries are also a permanent feature on the shopping list. What are you consuming more of to help give your immune system a boost? . #immuneboosters #turmeric #covid19... #garlic #ginger #healyourgut #guthealing #holisticnutrition #executivehealthcoach #highperformancehabits #healthyliving See more
04.01.2022 Here in Melbourne we are facing a challenging further 6 weeks in lockdown. How we respond to this will determine our mental and physical health. Complaining physically rewires your brain to be anxious & depressed. Work on maintaining human connections with high energy people (negativity is catching), focus on a nutrient dense diet by eating the rainbow, move daily, maintain a good sleep routine & plan to do one thing each day that brings you joy. . Time in nature is always my... go to when I’m feeling overwhelmed. It’s my soul food. What’s yours? . . #mindfulness #overcomingoverwhelm #soulfood #anxietyrelief #dailymotivation #eattherainbow #positivevibes #positiveenergy #menshealth #highperformancehabits See more
03.01.2022 Our favourite one pan Mexican dish. Tastes so good the teenage boys had no idea they weren’t eating meat - #veganmexicanfood #veganrecipes #vegetarian... #blackbeans #eatmoreplants #plantbased #eatmoreveggies #coriander #nutritioncoach #avocado #quinoarecipes #hearthealth #longhealthylife #prevention See more
