Total Fitness Coaching in Patterson Lakes, Victoria | Health & wellness website

Total Fitness Coaching

Locality: Patterson Lakes, Victoria

Phone: +61 424 824 502

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• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

25.01.2022 Why do shoes point at the toe? Just another thing everyone is happy to accept as normal. FYI it’s fashion and it’s silly.... Have you looked at the shape of your feet lately? Toes splay for a reason. Your feet and toes play the most important role in your bodies mechanics. To bind them together in an inappropriate and unnatural shoe shape is ruining your bodies natural and correct function. You don’t have weak arches, flat feet, high arches, wide feet, narrow feet... You have feet! Very likely feet that have been deformed from decades of foot-binding in the wrong shoes. Wide toe box shoes, barefoot shoes, human shoes, minimalist shoes (aka normal shoes) aren’t strange or alternative means of footwear. They are the right footwear for human feet.

22.01.2022 An amazing documentary

20.01.2022 An honest and factually accurate Podcast about health.

18.01.2022 Contact me to join our team!

17.01.2022 So much has been cancelled... BUT... Private Personal Training outdoors is coming back! For 1 or 2 participants ... I will be coaching privately outdoors at East Seaford Reserve, where there is lots of space, cover and lights at nighttime Get in touch to register your expression of interest

11.01.2022 FACT: Losing body weight does not always mean losing body fat. FACT: Gaining body weight does not always mean gaining body fat. Happiness doesn’t come from your body shape or a number on a scale.

11.01.2022 Hey legends! As you may have heard Bootcamp is BACK! And I’ve just opened up 5 more spots for my current Summer Bootcamp! ... When: Mon to Thurs 6:15pm Where: East Seaford Reserve Cost: $30 per week UNLIMITED sessions I’m also taking bookings for Personal Training at the gym - Snap Fitness Patterson Lakes Private 1 on 1 coaching: $60 per session Buddy coaching session: $80 per session ($40 each) Text or call me on 0424 824 502

10.01.2022 My wonderful and inspirational client Jodi is doing the Long Run this month. She has committed to conquering 72KMs to raise funds and awareness for Aussie men and families fighting prostate cancer. Please support her by making a tax deductible donation to Prostate Cancer Foundation of Australia.... Together, we can make sure our fathers, brothers, sons, husbands and mates will be there for the long run. If you can spare a few dollars, get behind her

08.01.2022 FACT: Walking on a machine that’s in a gym won’t make you fitter, stronger, healthier or more confident than walking on the ground outside will.

05.01.2022 Folks, this’s normal! It’s not boob fat. It’s called BODY PARTS

05.01.2022 Wise and true words from one of the best

04.01.2022 JOIN THE TEAM! Three in four Australians will experience a mental health challenge by the time they turn 25. Orygen works with young people, their families and friends, to develop new, positive approaches to preventing and treating mental disorders. It’s been a challenging year for us all, and most of us could probably use some help in bouncing back towards a more positive state of mind.... That’s why this October we're joining the Burpee Bounce Back Challenge we'll be helping our own mental health by increasing our physical activity, and helping others by fundraising for mental health research so that young Aussies whose mental health isn’t going great can bounce back too. Please help us by joining us or by giving whatever you can. The more people that know about Orygen, the greater their impact, so please also spread the word by sharing my page with your friends and family. Thank you in advance for your generosity, it means a lot!

04.01.2022 Burpees over the fence today with @steph_kershaw