Target Nutrition & Fitness in Toowoomba, Queensland | Alternative & holistic health service

Target Nutrition & Fitness

Locality: Toowoomba, Queensland

Phone: +61 490 170 150

Address: 86 Water Street South 4350 Toowoomba, QLD, Australia

Website: http://www.tnf.net.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 It’s almost here! Our signature 8 Weeks To LEAN Program is now online, plus heaps more, and it’s going live today at a super low bundle price

23.01.2022 Wishing you a Merry Christmas and Happy & Healthy New Year from Target Nutrition & Fitness! We're finally seeing a close to 2020, and what a year it has been! For some, it has been a year of tremendous personal growth and improved health, for others it has been a year of intense stress and the related weight gain that goes with it. Regardless of where you are now at the end of such a tumultuous year, there is no reason why you can't prioritise your health and wellbeing this '...Continue reading

21.01.2022 Halloween Leftovers Did you indulge along with the kids yesterday for Halloween? It might be fun to dress up and celebrate Halloween once a year, but it's also unfortunately all about sugar! If you've still got leftover Halloween lollies in your house, it might be a good time to think about how to get rid of your stash, or it's just going to keep tempting you!... Here are some ideas: - Take it to work tomorrow and put it in the lunch room for your colleagues. Excess chocolate can be turned into brownies and taken to work too. - If its all individually wrapped, donate it to charity. - Make up goody bags and put them in your neighbours letterboxes (what a good neighbour!) - If you don't mind the wastage, throw it in the bin! Seriously, you don't need to keep it. If you need any more reasons to get rid of it, here is a great article on what too much Halloween sugar can do to your teeth and skin! https://aedit.com//the-impact-of-candy-sugar-sweets-on-tee And if it's time to ditch sugar for good, you can join The LEAN Program Free 30 Day Quit Sugar Challenge here: https://theleanprogram.com/30-day-no-sugar (it's free to join!)

18.01.2022 FREE 30 Day Quit Sugar Challenge - There's still time to join! Today is Day 1 of our Free 30 Day Quit Sugar Challenge but it's not too late to join now. What Yo...u'll Get: Easy to follow week by week units to guide you through all the way, including: - free powerful hypnotic healthy eating and quit sugar audios - high protein/low carb meal plan (inc. shopping list & prep-guide) - our exclusive 30 Day 3-Step Quit Sugar Protocol - daily meditation audio and much more You will be supported in our private VIP Facebook Group, with daily access to our Nutrition and Mindset coaches - over $150 value - all for FREE! Are you curious about how hypnotherapy could help you quit sugar for good? Why not try it out for free and see what happens? What have you got to lose?? To join the LEAN 30 Day Quit Sugar Challenge, click below to get started today! https://theleanprogram.com/30-day-no-sugar

16.01.2022 We're giving the gift of health this Christmas! Win the entire 8 Weeks to LEAN Program Online for FREE - entry link below...

15.01.2022 Your health is no ones priority but your own. Fast food is cheaper than healthy food, soft drinks are cheaper than bottled water, chocolate bars at the checkout are cheaper than buying fresh fruit. It’s cheaper to buy a frozen microwave meal than it is to buy all the ingredients and cook for yourself. You can buy a whole pizza for less than the cost of a coles salad. The food manufacturers, big pharma and the government don’t care about your health, they want you addicted to sugar, fat and artificial flavours and sweeteners, that’s how they keep you coming back for more. Only you have the power to do something about it!

14.01.2022 We've released the BEAST! If you've been wondering what the LEAN Program is all about, you can now get your hands on ALL of our online courses plus heaps of bonuses for an amazingly low introductory price this weekend only! (Yes, we've jumped on the Black Friday bandwagon ) Find out more info by clicking the link below...

12.01.2022 Clinic Sign Before and After! My beautiful new clinic sign is up on the wall, a big improvement from my poor old corflute sign that has certainly seen better days At this point it’s only glued up there, so I might need a handyman to put a couple of screws in there for me to make sure it withstands the QLD weather! ... Any handyman recommendations?

09.01.2022 Want to ditch your sugar cravings by the end of the year? Get on our free 30 day quit sugar challenge

06.01.2022 How you react to ‘life’ when it happens makes all the difference...

04.01.2022 I'm all for embracing positive body image, but should we be embracing abdominal obesity in men knowing that it comes with range of serious health complications? Would love to hear your thoughts?

04.01.2022 Wow it's a hot one in Toowoomba today! Sitting in my home office/sunroom writing client meal plans and desperately wishing that my air-con was ducted How are you keeping cool today??

03.01.2022 There’s still time to join!

02.01.2022 Something to be mindful of. Anytime we mess with our hormones, there is a flow-on effect throughout the whole body.