Tarn's Cakes & Cafe in Riverstone, New South Wales, Australia | Coffee shop

Tarn's Cakes & Cafe

Locality: Riverstone, New South Wales, Australia

Phone: +61 2 9627 9867

Address: shop 3 / 48 Garfield Rd East 2765 Riverstone, NSW, Australia

Website: http://www.tarnsketo.com.au

Likes: 6140

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• Coffee shop
• Local service
• Bakery

24.01.2022 Last chance to get your orders in for 2020!!! This is our very last delivery for the year to map one suburbs .. and orders close at midnight tonight ( delivery is Friday 18th ) Anyone wanting meals and usual items from the website to pick up Instore from 18th dec thru to Xmas eve are advised to preorder by midnight tonight also . We cannot guarantee having all your favourites instore each day as we are selling out as fast as I’m topping it up ! Xmas specials (grazing platt...ers/gift boxes and lemon meringue pies ) can still be ordered up until Friday 18th for pick up Xmas eve . Anyone wanting a delivery for our special JANUARY dates also MUST PREORDER BY MIDNIGHT TONIGHT . This also includes anyone wanting a special INSTORE pick up on Friday January the 15th ... the shop will still be closed for our summer holidays but I will open for one hour that day for pick up of PREORDERS ONLY . ( the showcases will be empty so you won’t be able to walk in and PICK n choose unfortunately) So jump on it peeps ! Website is up n running. And orders are flying in ... LAST CHANCE today !! Any questions .. inbox me ASAP :) See more

24.01.2022 Lemon meringue pie .. family sized ! Pre order for Xmas week pick up $22.50 each order by 10th December Msg or phone to place your order

23.01.2022 And that’s a wrap for 2020 for us ! What a year it’s been ... a year like no other thats for sure ! But we made it and had fun along the way , 2020 bought out the best in some and the worst in others .. I’m hoping everyone learnt to be a little kinder .. especially on yourselves ! I would like to thank everyone of you who have supported my business in some way or other , whether your a customer , a supplier or just there to support me , without you all I couldn’t do what I ...love ! To my amazing staff, my 2 daughters and my fabulous friends who come and help when I need it .. THANKYOU !!! We have had the best year yet and I really appreciate all you do to help me xx To my husband , Gav , without you this journey would never have been possible. Thanks for supporting my dream For now ... it’s time for our annual summer break .... 5 weeks of quality family time and loads of relaxing ! ( maybe I’ll throw in some test kitchen fun ) Merry Christmas to you all and wishing you all a safe and happy new year ! Let’s hope 2021 will be brighter and a little less germy ! See you all on Monday February 1st 2021 ! Cheers Tania (Tarn)

23.01.2022 Deliveries to the Shire this week ! Orders in by 5 pm Sunday . Please see below for Christmas Deliveries/instore pick ups / order cut off dates and special January deliveries . We will close at 2pm on Thursday 24th Dec and be closed for our usual summer break . Please see below for all details . Thanks

23.01.2022 This is it ... 2021 is here .... Dream with your eyes wide open and live your best life ! Let’s do this !

22.01.2022 I have some lowcarb mixed slice trays instore today . $20 each Open until 2 pm

22.01.2022 Mmmm ... low carb bread !

22.01.2022 Orders will stay open until 7pm tonight.. I’m still out n about enjoying this fabulous weather :) so for anyone wanting a delivery this week or instore pick up .. there’s still a couple of hours :)

22.01.2022 Oh my have I been spoilt this Xmas ! Two packages arrived for me late last week ... a carnivores dream ! Meat meat and more meat ! A huge gourmet box of Angus and wagyu steaks compliments of the amazing team at the Sydney Low Carb Clinic and another huge box of assorted meats& cheese from our fantastic local butchers who have supplied us with 70% of our meat this last year ! For someone like me who eats 95% carnivore for many medical reasons I can tell you I have been enjoyi...ng some delicious dinners this week ! So far my favourite has been the Jacks Creek Black Angus ! Wow what a steak that was ... I think I actually enjoyed it even more than the very expensive wagyu ... who else like me loves a good steak ? Nothing better than a tender steak served with plenty of salt ! Perfect carnivore keto in my world Many thanks to Deepa and the team at Lowcarb specialist & also to Steve and the team at Market Country Meats . Merry Christmas to you all See more

21.01.2022 Cob loaf has been added into the website ... it’s in the bagels section .. if anyone has placed an order already and would like one added just inbox me and I’ll add it on . This will remain a regular item after Xmas too please note the macros listed in the webpage are for the whole loaf !!! EDITED TO ADD MY FAV FILLING ! All I do is mix together .. diced bacon (probably about 4 or 5 slices ) 250 gms cream cheese ,300ml thickened cream , salt n pepper to taste , handful spring onions and about 1.5 cups grated tasty cheese .. hollow out cob loaf , break up into bits and place around outside of cob then pour all the filling in .. I then cover with foil and bake for half hour @160 in oven then foil off until shell is crunchy and filling heated thru

20.01.2022 Just a reminder .. we are still closed for our annual summer break ... not that it’s much of a summer atm ! We are all currently enjoying our time off and will see you all at the start of February ! Hope you are all having a great start to the year . Reopen Monday 1st February @6am

20.01.2022 FYI .. to make it easier for your ordering I have now set some clock timers that will tell you when your order needs to be in by to get your deliveries . Northern beaches run will change from Wednesday’s .. I am working on a new run/day/time to that area .. but for now order in by the clock set times and I’ll call and let you know what day to expect it . Tarn

20.01.2022 Instore today ... Blackberry cheesecakes in large or single serve size ! Limited supply , no holds . 2 Pack small $14 Large 8-10 serve $30

20.01.2022 I will have some half price specials from now until we close at 2pm .. come down grab a bargin :)

19.01.2022 Thinking I’ll add a plain cob loaf to the website so you can enjoy a cob dip over the holidays ? Who’s keen ?

19.01.2022 #redbeefcurry #yellowbeefcurry #thaigreenchickencurry #keto #lowcarb 3 of our most popular curries @tarnscakes

19.01.2022 For those of you who have been asking for it .... here it is ... Our Everything but the bagel seasoning in a take home pack ! $4

19.01.2022 Just finalising the nutrition Info for our new Lowcarb breads .. then will add all to the website soon ! This panel is for the almond based bread. Please note it Contains Gluten .

19.01.2022 Had a play with gingerbread cookies today .... taste pretty good IMO :) watch this space !

18.01.2022 Back to 4 sq mt rule .. so this means we are once again limited to 4 customers at any time in the shop area ... please be patient and respect the rules .. it’s so close to Christmas and we need to all do the right thing ! Open as usual Monday to Thursday 6am until 2pm .

18.01.2022 Lemon bombs.. ($5 pack)and mini cookies ($10 pack )instore this week ! Both under 1gm carb per piece

18.01.2022 Delivering to week 2 maps this week (Friday 13th ) Orders closing at 5 pm Sunday .

17.01.2022 We have some spare large lemon meringue pies ready to go :) $22.50 each

16.01.2022 We have low carb bread instore today ! And now some rolls

15.01.2022 Keto gingerbread !

14.01.2022 Xmas hours /deliveries and closures It’s that time of the year again ... and right now it’s only 33 days until Christmas !!!! As most of you know , we close down for a few weeks every Xmas which includes all of January and this year will be no different . It’s my time to actually have a break & enjoy my family Holidays . This year has been a crazy year for everyone so I’m really looking forward to a well earnt break and spending some quality time with my husband and childr...en .. working 7 days a week makes for a long but very fun and rewarding year, the countdown is on and I’m so ready .... This means that there is only 4 more deliveries this year .... Friday 27th November (orders are now closed) to week two maps to Penrith and Campbelltown Friday 4th December (orders must be in by 5pm Sunday 29th November ) week one maps, The Shire and northern Beaches areas Friday 11th December (orders in by 5pm Sunday 6th December ) LAST DELVIERY FOR THE YEAR TO Penrith and Campbelltown . Week two maps Friday 18th December (orders in by 5pm Sunday 13th December ) LAST DELVIERY TO THE SHIRE AND NORTHERN BEACHES FOR THIS YEAR . All orders for instore pick up for Friday 18th, Saturday 19th, and also for Xmas week ( Monday 21st,Tuesday 22nd, Wednesday 23rd and Xmas Eve ,Thursday 24th ) must be in by Thursday 10th December . We will do two special mid January DELIVERIES: Thursday 14th January , week 1 maps ( Shire and Northern beaches ) Also Friday 15th January , week two maps ( Penrith and Campbelltown) orders for these two dates need to be in to us by Thursday 10th December . We will also offer a one off instore pick up date mid January (Friday 15th January ) Orders for this day will need to be in by Thursday 10th December. Pick up will be bewteen 9am and 10am only on Friday 15th January The shop will close at 2 pm on Xmas eve (Thursday 24th December) and we will reopen for usual trading at 6am Monday 1st February 2021 . Regular home deliveries will recommence from Friday 5th February starting with week 1 maps ( orders in by Sunday 5pm January 31st ... I’ll post a reminder closer to the time ) Stay tuned for some Christmas goodies to be posted in the coming weeks .... I’m working on some things between the craziness that’s been happening !

14.01.2022 Running a little late this end so orders are still open .. will close them at 6.30pm .

14.01.2022 Hello everyone !!! its now only 3 more days till we close for our summer break .. not that its much of a summer here in Sydney atm .. wet wet and more wet out here! we are fully stocked with plenty of your favourites and open tue,wed and thur 6am until 2 pm . pop in and say hi ! a few of you have asked about the low carb pasta we use in our limited edition pasta meals ( these are an instore only special atm .. but may be added as regular meals next year :) ) .. heres a l...ink to where you can get it .. and I have a new code for you all to use .. this code will give you 5% off your order and is a single use one time code ... dont forget to apply it at the checkout . and dont forget to add in your cart some of the vitawerx white choc .. this is by far the best keto friendly chocolate on the market that I have tried . code to use .... TARNSKETO https://www.lowcarbemporium.com.au///products/rotini-227gm

13.01.2022 Some great specials instore tomorrow !!! Come on in and grab a bargin or two :) Don’t forget to stock up ... this time next week we will be starting our summer break

13.01.2022 Delivering to map two next Friday Penrith and Campbelltown areas Have just added the new Lowcarb bread rolls , pumpkin meal and sunflower meal breads and the new mixed slice trays to the website . Orders in by 5pm Sunday 22nd for delivery Friday 27th Anyone wanting an instore pick up orders will also close at 5pm tomorrow for pick up Friday or Saturday next week . ... Please note Christmas ordering details will be up in the next few days ... most of you will know we shutdown for a few weeks at Christmas and don’t deliver or do orders during this time .. but we will offer one special day mid January for instore pick up ( shop will be closed and empty so it is preorders only ) and also a one off special home delivery day.. dates and details to come soon !!

12.01.2022 Can’t lose weight in a caloric deficit? The reasons are that you probably did not enter a deficit. This is the failure of the cico model for most. You think yo...u ate in a caloric deficit for most of the week (and you did) but entered a caloric surplus on the weekend. The true caloric restriction should be based on protein leverage - sustainable and avoids binge based behaviours. See more

12.01.2022 Hot fresh bread just out of the oven ! Be quick it’s been flying out the door this week !

12.01.2022 #nomnom #glutenfree #sugarfree #diabeticfriendly #celiacfriendly #keto #ketodesserts #lowcarb #lowcarbliving @tarnscakes

11.01.2022 Pancakes have just been added to the website ! In the sweets section ! If there’s anything else you can think of that I haven’t uploaded to website yet .. let me know !!!

11.01.2022 I’ve had a couple of clients msg this morning stressing they have missed the cutoff deadline for our last delivery for this year and the special January deliveries ... don’t panic guys ... I won’t be printing the orders out till tomorrow as I’m behind here in baking so get onto it ASAP & send them thru I’ll do one final call out before I print them all out .....

10.01.2022 This is the last and final shout out for orders .. 5pm tonight and orders are closed for 2020 . Delivery to the shire fri 18th , instore pick ups from 18th to 24th and delivery 14th,15th January and instore pick up 15th January all closing at 5 pm today

08.01.2022 I have two spare keto chocolate birthday cakes instore this morning ! Call/ msg me if you want one ! Open until 12 pm

08.01.2022 Family sized keto LEMON MERINGUE PIE These will be a Christmas special ! Must be preordered ..$22.50 each notavailable for home delivery , pick up only on wed 23 or Thursday 24th December

07.01.2022 My Christmas dessert ! Sugarfree pavlova with freshly whipped cream and passionfruit pulp ... was delicious !

07.01.2022 Worth sharing for sure ! Calorie restriction is not the way

07.01.2022 For those that asked for more crackers !!!!! Instore again now ! $5 pk

06.01.2022 Who fell off over the holidays ? I didn’t completely fall off but I did treat myself a few times ! Don’t forget when you jump back on , wether or not you experience keto flu you must add electrolytes! These are needed daily for your body to function properly .

06.01.2022 What will you do today ?

06.01.2022 #keto #lowcarb #lowcarbpasta #creamy #healthyfats #bacon #mushroom **pasta from lowcarb emporium use code TARNSKETO for a 5% discount

05.01.2022 I have updated the frozen meals board for the last time this year ! We are fully stocked on meals and once these sell out that’s it for 2020 ! We are open Friday 6-2 and Saturday 7-12 Then MONDAY to THURSDAY 6-2 next week ... come on down say hi and stock up ready for the holidays !

05.01.2022 We have some raspberry cheesecakes tomorrow , along with a few other flavours :)

05.01.2022 Only 6 more days of the shop front being open to the public for 2020 !!!! This year has gone super fast and has been an interesting year for sure ! We were one of the lucky ones and have stayed open right thruout all the covid lockdowns , We had some major changes to how we trade and some slightly reduced hours ( which we are sticking with next year ) Still not sure when or if dine in and or outdoor dining will return or not .. I will review it all in February when I reopen .. however we have almost got to the end and are all ready for our well deserved summer break ! THANKYOU to everyone who has helped make my business what it is today ! Without you all I wouldn’t be doing what I love ! Wishing you all a very merry Christmas and a wonderful new years ! Let’s hope 2021 is 100 times better than 2020 !

05.01.2022 Want a great keto channel to follow and some good keto /lowcarb advice, hints and tips .. head on over to this page and subscribe and follow Dan & Erika (Have Butter Will Travel ) https://www.youtube.com/watch?v=L2ML8TjTZqA

04.01.2022 Well this is it .. the last day of 2020 ... the year the world went mad for loo paper ! Let’s hope 2021 will be better ! Happy new year to you all , stay safe and enjoy xx See you all on the 1st February when we reopen !

04.01.2022 Anyone wanting bread loaf or cob loaf for Xmas week .. it must be preordered by 8pm Friday night for pick up Wednesday 23 or Thursday 24th . Please inbox me if you wish to order ... we will try to have them everyday ..... however we DO sell out quickly ... so to avoid missing out .... inbox the page ASAP !

04.01.2022 Instore today .. pascals pork scratchings !! These are just pork rind and salt ... NO ADDED NASITES !!

02.01.2022 As many of you know there are so many keto/Lowcarb bread recipes out there , and now lower carb bread products in stores ( Aldi/woolies/coles) the instore loaves/rolls , I myself find them all way too seedy / nutty and still a bit higher in carbs and all contain gluten and I wasn’t much of a fan . I’ve tried sereral recipes from online myself & not liked them much either ... this recipe from mad creations I’ve seen many of you try ..I personally stayed away from it a...s it does contain gluten .. however over the last few days I gave in and tried it ... and I will say , this will be a game changer for many of you who can tolerate gluten . I’ve tried it as a fresh sandwich , a toasted sandwich and last night as a cob dip ( which was absolutely delicious.. I love dips .. and especially hot creamy cheesy bacon and onion .. I could have just spooned that straight into my mouth ) I am suffering a little today after 3 days of a little added gluten ... but was it worth it ? It sure was ! Will I make it again ? Hell yes !! Will we now have bread instore ? Maybe not .. it’s time consuming and I’m so time poor already .... but never say never ... just wish it could be gluten free I didn’t used flaxseed meal at all as I’m not a fan of the taste .. I’ve tried it with a few other subs and so far I liked the sunflower meal and pumpkinseed meal Recipe below .. try it yourself .. it’s pretty good See more

02.01.2022 We have a small number of boxes spare this morning :)

01.01.2022 Have just topped up the bagels and scrolls for the very last time !! Some good specials instore today & tomorrow Open until 2pm today Xmas eve 6am until 2pm Then closed for a few weeks well earnt holidays !

01.01.2022 High protein for the win !

01.01.2022 We have a few Lowcarb pavlova shells instore this morning .. first in .. no holds !