Tarryn Bernasconi remedial massage in Landsdale, Western Australia | Health spa

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Tarryn Bernasconi remedial massage

Locality: Landsdale, Western Australia

Phone: +61 424 678 537

Address: 8 Maruyama Way Landsdale 6065 Landsdale, WA, Australia

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23.01.2022 Probably the most important ball you could own!! M a s s a g e b a l l s are incredibly good at relieving tension in our muscles, tendons, ligaments, tissue and fascia. Did you know they stimulate your system's meridian lines which results in increased energy flow throughout the body Start with your foot Rolling the massage ball under your foot can maximise the flexibility of the muscles and tendons within your foot. The starting point of a network of connective tissue t...hat runs all the way up the back of your body to the crown of your head. So technically massaging the feet can loosen your hamstrings and tight back muscles reducing leg and back pain Now that's a #winwin #happyfootrolling #massagetools #massageaids #fridayfacts #sharingtheknowledge #massagefacts #bodytlc #bodymaintanence

19.01.2022 Well 2020 is wrapped up guys!! Once again my big thank you's go out to all of you who supported my business in one of the most challenging years for us all. It's especially appreciated this year guys and the vibes you each brought during your sessions that helped me through it. I am very grateful I know how much each and every one of you deserve this holiday break, so sit back, relax, stretch (ill know if you haven't ) and enjoy the things that you love the most with the ...people you love the most I'll catch you all next year from January 28th onwards for your regular body tlc #xmas2020 #endofyearmessage #businessgratitude #clientlove #thankyoueveryone

19.01.2022 The real scientific/technical terminology of those bloody knots #couldthinkofothernames #wednesdayhumour #massagejokes #knotsofthebody #knotsohappy

18.01.2022 Probably the most important ball you could own!! M a s s a g e b a l l s are incredibly good at relieving tension in our muscles, tendons, ligaments, tissue and fascia. Did you know they stimulate your system's meridian lines which results in increased energy flow throughout the body Start with your foot Rolling the massage ball under your foot can maximise the flexibility of the muscles and tendons within your foot. The starting point of a network of connective tissue t...hat runs all the way up the back of your body to the crown of your head. So technically massaging the feet can loosen your hamstrings and tight back muscles reducing leg and back pain Now that's a #winwin #happyfootrolling #massagetools #massageaids #fridayfacts #sharingtheknowledge #massagefacts #bodytlc #bodymaintanence

15.01.2022 Another great video by @fitness360nyc for shoulder and neck pain using self myofascial release stretch therapy with a large resistance band (make sure its low resistance to start off with, and your muscles are warm first either from heatpacking or some excercise) Put the band on your shoulder muscle close to your neck and pull it down to your foot to stand on and hold the position for 1-2mins. By moving your head first you can find the correct stretch of your shoulder muscl...es that attach to the neck, then by moving the shoulders and the shoulder blades to find the tight spots and trigger points. Hold these stretches for 2-3mins Once you stretch the neck muscles you can release the shoulders using movement by following his video of your hands on the head and stretching it towards the opposite direction. Then your arm stretched towards the floor and moving your head. Holding and stretching then moving the shoulders. Really great technique for anyone and especially those focused on the gains #stretchingtechniques #sportstherapy #muscletlc #sharingknowledge #smartfitness #bodywise #myofascialrelease

15.01.2022 Ohh Paul Bernasconi I feel this is so relevant at the moment #businessfirst #husbandslast #imsorrybae #yournotforgotten #justdelayed

12.01.2022 Perth L o c k d o w n It's not ideal, but we are back here again guys and unfortunately I am closed until it ends (Sunday feb 31st 6pm - Friday feb 5th 6pm) Keeping positive and we are out of this by friday, which is kinda a special day for me I have contacted my clients that were affected by this week, I will reschedule you all as soon as I get the all clear Two days in and its looking good so far, keep it up Perth, let's crush this again and show the rest of A...ustralia we are still the best state Stay safe and stay home Thoughts and prayers to those affected by the bushfire right now and gratitude to our hero firefighters

04.01.2022 Ohh Paul Bernasconi I feel this is so relevant at the moment #businessfirst #husbandslast #imsorrybae #yournotforgotten #justdelayed

04.01.2022 A massage on days like this.... #bliss #bodytlc #winterwarming #relax #repair #rejuvenate #mondaymusclemotivation

04.01.2022 Just to let you all know I'm back!! We survived the five day lockdown and I got to enjoy feb five, well done Perth Now back to business and ready to see all your desperate, in need of body tlc faces Pm me for bookings Masks on and safeWA app check ins at the door, but hopefully not for much longer ... #supportlocal #supportsmallbusinesses #tarrynbernasconiremedialmassage See more

02.01.2022 The real scientific/technical terminology of those bloody knots #couldthinkofothernames #wednesdayhumour #massagejokes #knotsofthebody #knotsohappy

Tarryn Bernasconi remedial massage in Landsdale, Western Australia | Health spa