Tarryn Lucas Fitness in Merimbula, New South Wales | Gym/Physical fitness centre

Tarryn Lucas Fitness

Locality: Merimbula, New South Wales

Phone: +61 421 989 433

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 THE TLF TAKE OFF.. https://www.tarrynlucas.com/pages/tlf-take-off-challenge Well this NEW challenge is for you! It’s the easiest challenge you’ll ever come across.. and why is that? Because we supply everything you need! The workouts, recipes and even the motivation. We will keep you accountable Only thing you’ll need to do is add the ingredients to your shopping cart and grab your exercise gear out. ... https://www.tarrynlucas.com/pages/tlf-take-off-challenge

25.01.2022 TLF Teen Sessions Term 4, 2020! Term fees - 10 weeks for $100 commencing Tuesday October 13th Tuesday MERIMBULA 4.20pm TLF Teenfit 12+yrs Duration 45 mins Location - our indoor base ( 6 spots already taken ) Bookings a must ... You can claim your active kids voucher here ! https://www.service.nsw.gov.au/campaign/active-kids About Teenfit - This session will be about respecting your body, building your confidence and improving your overall health and fitness. It is aimed at providing a supportive and encouraging training environment where every level of fitness is catered for. We use a variety of exercises incorporating bodyweight , spin bikes, resistance bands, balls etc. For additional information contact Tarryn on 0421 989 433, leave a comment or message this page.

24.01.2022 Our little slice of coastal paradise is eagerly awaiting each and every one of you that have holidays planned. We can’t wait to welcome you all back

24.01.2022 They are COMING BACK! Over 30 people booked already. Comment below to secure a time slot

22.01.2022 It’s a very MERRY CHRISTMAS from the entire TLF Trainer & Client Tribes in Merimbula, Tathra and Eden! Wishing you all a day full of big belly laughs, good food, family & friendship not today and tomorrow but always and thanking each and every client for their on going support and commitment to their training. For your info; we are only closed on public holidays and we look forward to helping you through the festive season with fun, friendship and of course fitness!

20.01.2022 Seriously how lucky am I Having a whole team of trainers that love, support & drive TLF as much as I do and a bunch of sensational clients that continue to support us week in, week out. (And I’m talking about the entire TLF client tribe across all locations , not just who is pictured in the background at the end of their session stretching) It makes my heart sing knowing I’ve built this business up from nothing and can now enjoy some time family and the business will co...ntinue to run at full steam... I whipped past the 9.30am LBT session in Merimbula @ Spencer Park this morning with bubs on my walk to see a bunch of amazing clients bettering themselves, motivating one another I might just have to join them in a few weeks time but will I be the trainer or a client?? Want to unleash your inner FIT? Want to commence your fitness journey with the most supportive group on the coast? Contact us today and we will get you on the road to success. We promise you will leave every single session a smile and a little sweat Bookings essential and casuals are always welcome x

20.01.2022 Flashback FRIDAY! Can’t wait for the weather to warm up a little more and we can head outdoors for this great session with Sash x

19.01.2022 Seriously what a TEAM! Tarryn - Angie - Sasha - Carolyn - Ingrid - Erin - Charlotte - Lucy - Caroline So honoured to have these amazing women working by my side every single week motivating, supporting & inspiring all of our TLF Tribe

18.01.2022 Claim your 5 day FREE pass today! Always wanted to try Tarryn Lucas Fitness? We offer both indoor and outdoor training in Merimbula as well as Outdoor options in Tathra and Eden. Grab your 5 day free class pass today! This offer is valid for the next TWO weeks to anyone +16years that hasn’t trained with us before of within a 6 month period with an active Pt minder account Direct message us and we can secure your spot, bookings are essential as places are limited due to... covid. This offer is available for those that live in our area permanently #Merimbula Pambula #Eden #bega #tathra #active #exercise #fitness #fit #southcoast #indoor #outdoor

18.01.2022 Proud to be a sponsoring the... Merimbula Tennis Club Alongside our friends from Insurance Advisernet Merimbula Thanks to the Tennis Club Committee, Greg Lee @ Signsight and Wilson’s signs

17.01.2022 Only 1 week to go, what are you waiting for? If you’re on the fence, then now is the time... Take a look at 30,60 or even 90 days down the road. If nothing changes in your life, where are you going to be? The most important question though, is where do you WANT to be? ... You want to wake-up and feel healthy, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin. You CAN do that and we're here to help. We're going to give you the tools and everything you need to be successful and truly change your life. Now it's your turn...Where do YOU want to be in 56-days? Let's get started and Take off together!!! https://www.tarrynlucas.com/pages/tlf-take-off-challenge

16.01.2022 Have you used yours? Or have you redeemed your child’s? Only 40 percent of students eligible have redeemed their vouchers this year. For those who don’t know what we are talking about.. every school aged child is eligible for 2 x $100 active vouchers from service NSW per calendar year - see link below Submit yours to us today to cover Term 1, 2020 fitness fees for children’s / teens fitness programs or if your 16+ years submit yours for 10 x group fitness sessions or 4 ...weeks of unlimited group fitness training- your choice Must be submitted to us before 31.12.2020 https://www.service.nsw.gov.au/tr/apply-active-kids-voucher #merimbula #pambula #eden #bega #active #exercise #fitness #activekids #nsw #tlf #tarrynlucasfitness

15.01.2022 Can’t make any of our group fitness classes due to time,work or the kids? We have an idea for you! Why not become inducted to use our indoor BASE for our unsupervised hours? You can train anytime between 5am- 10pm. You will be given an entry code and the floor is yours! You can even take the kids and pop some toys out if no one else is there. Better again, Grab a workout buddy, book in a time (This will make you both accountable) & train together at a time that suits.... You can jump on a spin bike, use the rower, lift some weights, hop on the treadmill or our incredible multi functional trainer. Even better, switch on the TV and complete a workout with one of the TLF trainers. From stretch and strengthen sessions to spin sessions to hiit and barbell. There is over 120 filmed workouts for you. The choice is yours and options are endless at TLF

15.01.2022 Zuu HIIT crew getting it done this morning at 6.15am in Merimbula Summer is here and stations are back’

14.01.2022 AND.... It's a GIRL!! This little princess arrived full steam ahead on her due date would you believe. Super organised just like her Mum & Dad. Thursday 1/10/20 at 8pm - 6 pound 7; yet to be named. Isn't she just so beautiful. We are so in love!! Wow, Birthing a baby... what an incredible experience; the human body is truly amazing.

14.01.2022 https://facebook.com/events/s/tlf-in-body-scans/2836193236626464/?ti=icl

13.01.2022 Happy Happy Birthday to this superstar Thanks for joining the TLF trainer tribe recently, We all are loving getting to know ‘Caro’ and secretly enjoy the killer workouts you throw at us all too !!! Have a beautiful day in the sunshine

13.01.2022 Happy FRIDAY all . Please book in for your WEEKEND and next week workouts aa spaces are filling up fast. Whilst I’ve been enjoying my time with my little Evie ,of course my mind hasn’t stopped and I’m in the process of creating something new for you all. So .. Get .. ready !!! ... PS- Have you ever used these? I love them sprinkled over my lunches and dinners- especially my summer time salads

13.01.2022 What a workout, what a view Thanks for this fabulous shot Christine from Eternal Lotus Stretch + Strengthen sessions in Merimbula - 6.15am Tuesday’s 8am Saturday’s. ... The ideal way to start any day! Thanks Sash See more

12.01.2022 Let us help you balance the juggle of exercise, babies and toddlers! Wednesday’s 9.30am in Merimbula We get that being a Mum can be hard, we understand sometimes it really is a struggle to leave the house without a screaming baby or toddler but what we want you to understand is we can help you! Embrace the chaos with us on Wednesday’s. Pictured here is our Mums,Tots and Bubs 930am Babies screaming, laughing, crawling and simply running a muck whilst their incredible moth...ers work up a sweat and take some time for them. Please note taking time for you will make you a better parent, We promise’ Our trainers are here to support you and motivate you through your workout; baby and all. If our trainers need to carry 2 on their hips whilst instructing they will. If your baby cries, he or she probably won’t next week, it’ll be someone else’s but it doesn’t matter. We all help each other. We smile, sweat and succeed TOGETHER Come join us! First session is FREE so you have absolutely nothing to loose! #merimbula #pambula #eden #bega #tathra #active #tlf #tarrynlucasfitness #mumsandbubs #prenatal #postnatal #mums #bubs #fitness #fit

11.01.2022 We don’t like clutter at Christmas.. Do you? Instead spoil that person you love, with something they love. Fitness or Fitwear - the gift that keeps on giving Mums, Dads, Husbands, Wives, Sisters, Brothers, Uncle, Aunties, Nan and Pop - we have you covered! 24 sleeps until SANTA comes. Vouchers available for everything. Fitness, Fitwear and Accessories. Purchase online at www.tarrynlucas.com Tag them below for a hint,hint ... #giftvouchers #christmas #fitness #theperfectgift #santa #voucher #tlf #tarrynlucasfitness #southcoast #sapphirecoast #merimbula #tathra #pambula #eden #bega

11.01.2022 Oh my green goodness @marketstreet.coffee producing the take home lunch goods today!

11.01.2022 615am every second Thursday in Merimbula at our indoor BASE commencing next week October 1st- Bookings essential as always, we are going to trial this for the month of October. This session will be the perfect AM mix alternating with our 30 minute Metapwr each fortnight and the ideal add on for our AM fitness lovers. Session duration- 30 mins A 30 minute indoor cycle session where you ride to the rhythm of motivating music. Take on the terrain with your inspiring TLF trainer ...who leads will help you through hills, flats, mountain peaks, time trials, and interval training. Burn calories and get a great workout. Suitable for all fitness levels. Open to all and Casuals always welcome What bikes do we use? The SPX is outfitted with a heavy-duty steel frame with two layers of powder-coated paint to prevent rust. The 20 kg precision flywheel, meanwhile, is perimeter weighted for high inertia, with German-made SKF sealed bearings helping the bike spin smoothly. Add in a French-made Hutchinson 5PK V-ribbed automotive belt and a patented friction brake with a micro-adjust safety knob and you can enjoy high-intensity training rides for years to come. Contact us direct to book your spot or simply sign up to our booking system and we will be in touch. https://tarrynlucasfitness.ptminder.com/

10.01.2022 Tell me.. Is there something you loved prior to falling pregnant and during pregnancy you couldn’t stand it ??? For me it was salmon and barramundi. ... I love, love loved both these proteins before falling pregnant and from around week 8 I couldn’t stand the smell, taste or even sight of these types of fish. How could I be turned off such a thing I have loved since foreverrr ?? For me it wasn’t cravings , it was the foods I loved that I couldn’t stand. The human body sure is one amazing thing! It’s now week 9 post and I’ve finally found my love for them again- had Barra tonight and it was delicious!!! (To be honest knowing I have grown another amazing human inside of me I’d quit fish any day and do it all again) I’m still in absolute awe of the human body and how birthing and labour process happens.. it really is incredible. PS Did you know? The sperm is the smallest cell in human biology, but also one of the most complex?? Crazy hey!

09.01.2022 "It takes a village to raise a child" Did you know that this is an African proverb that means that an entire community of people must interact with children for those children to experience and grow in a safe and healthy environment. Our Evie girl is so lucky to be surrounded by a pretty awesome little community here on the Coast Thank YOU to the 12 wonderful ladies that attended LBT today - you all did such a great job and I’m sorry she slept the whole time. (sorrynots...orry) Her First session done, plenty more to come!

09.01.2022 Teamwork is the collaborative effort of a group to achieve a common goal or to complete a task in the most effective and efficient way. This concept is seen within the greater framework of a team, which is a group of interdependent individuals who work together towards a common goal Merry Fitness Erin Menzie. Ingrid Thompson Angie Matthews. Caro wade martens Lucy Young Sasha Ryzy ... Carolyn Casey Charlotte Miller See more

09.01.2022 InBody Scans happening on the 13th November... it is more then just your total weight, find out your muscle mass and body fat mass... A message from The Bod Lab crew HI EVERYONE!!!... What a year, I hope your all well looking forward to seeing you all again and meeting some new faces as well Remember the InBody scans are there to help see how your going with your training and diet maybe you have been getting back in track after the whole Covid lockdown or you just need some motivation and accountability to get back on track what ever it is there is more to just looking at your total weight on the scales let’s see what your truly made up of; Body fat Muscle mass Body fat percentage Segmental breakdowns of body fat and muscle mass Visceral fat (that dangerous fat that sits around your organs) Find out how many calories your body needs to function - we also have a really cool new feature on the APP for those that have body composition goals that allows you to enter your activity and goals then it will work out your calories and macros BOOK IN TODAY with Tarryn Lucas Fitness I hear spots are filling very fast!!

09.01.2022 .. . .

08.01.2022 Here is a little snippet of what the TLF IN BODY SCANS are all about- Take a moment to have a little look and contact us should you wish to book in a scan - spaces are limited and getting snapped up fast. November 13th 12pm onwards at our indoor base in Merimbula Are you looking at kickstarting or commencing a fitness program? Or are you already attending or training and want to know more about your body? Here is your perfect opportunity just before Summer hits to increase yo...ur motivation, make yourself accountable and set some goals. Get a scan and allow it to lead you in the right direction. Here at TLF we believe the more people who understand the importance of healthy living and exercise; the better it’ll be for everyone - which means >> This SCAN is open to everyone and anyone in our area (client or not) that wishes to determine their overall body composition. Don't let the number on the scale DEFINE YOU. Find out what you are truly made of... The bod lab scan will determine your overall body composition in terms of muscle and fat mass as well as body fat percentage . They also provide you with a segmental breakdown of your body to allow you to know where and what your body is made up of and the calories of food required of you to sustain, maintain or improve your body composition. All this is done through the use of their Mobile InBody 570 Machine -It’s the ideal way to find out what's really influencing your overall body composition! Monitor your progress and see where you are at - SCAN COST $30.00 Date - Friday Nov 13th- Bookings permitted. 12pm onwards Please message Tarryn directly or comment to book in. Location - Base, Merimbula All welcome but bookings a must See more

08.01.2022 A lovely post from one of our beautiful TLF Trainers... Angie R U OKAY? To all the amazing TLF clients- I’ve already been asked by a few of you this morning R U OK? So now it’s my turn! ... How are you all doing? How are you all feeling? Do you need help with anything? Is there anything your struggling with? We are so so lucky to be able to work/ train with the most amazing fitness community, so so grateful for each and every one of YOU Please reach out if anyone needs a helping hand, that’s what I’m here for Exercise helps in so many amazing ways by realising endorphins- a few laughs and a good workout always helps aswel! Big LOVE to you all

07.01.2022 FLASH BACK- To when we could stand so close , ; Mondays 6pm Group Fit/ Boxing 45 mins Wednesdays 615am HIIT 30 mins... Wednesdays 6pm Group Fit 45 Mins Thursdays 930am Group Fit/ Boxing Alternating 45 mins (Mums, Bubs, Tots all welcome to attend) Super Saturdays 7am 45 mins ----- > .... Commencing the week of October 12th for 10 weeks in line with the school term; some of these sessions above will also run during the school holidays. 10 weeks Fitness Block = $130.00 Grab a friend or two, set yourself a fitness goal; it can be as easy as making sure you turn up each week and you'll be on the road to success with TLF Spaces are limited so contact us today to secure your spot- weekly payment plans also available

07.01.2022 Can we please take a minute to congratulate this amazing local band that did a jazz gig last night at the Tathra Hotel- we heard it was amazing and a great success!!! On another note , Can you please take a minute to admire Tlf client Coll and those beautiful muscles. You look bloody sensational Colleen. You train week in, week out - sometimes up to 8 sessions a week and are an honour to train. You light up every session and give it your all. Even better husband Dan tr...ains too at every session alongside Coll Together the beautiful Coll and Dan have 5 children (2 sets of twin boys and gorgeous Nat) and own a huge local electrical company. Being organised is the key to success and everyone can make time to exercise Some wise words from Colleen - I’m so grateful for all your guidance - so good for my mental health and I had so much more energy last night. Motion is everything!!

07.01.2022 Took a photo of these legends .. just incase I don’t see them for a few weeks- I’m currently 37 weeks el preggo But don’t worry even if I don’t see you.. all the other TLF trainers will Gotta love TLF Tathra, all 14 of you!!! Hope to see you all next week Tuesday + Thursdays 6.15am Bookings essential #tlf #tathra #tarrynlucasfitness

07.01.2022 If your one of our beautiful re occurring tourist fitness friends that attend and support us each year or are coming to our area for the first time and want to join our outdoor or indoor sessions...Contact us today to secure your spot, it might seem early but spaces are filling up Find the fitness timetable and more info here www.tarrynlucas.com- we offer sessions in Merimbula, Tathra and Eden Bookings are always essential at our sessions to ensure we are prepared and... ready for you however this year due to covid we will only have a limited number of holiday maker places available unless restrictions are lifted more. Some borders open up next week and we can’t wait to welcome you all to our area. We offer sessions every day and will continue this also throughout the Christmas period- only closing on public holidays Local accommodation providers and info centres - If you can- please share via your social media pages

05.01.2022 Wow! I hope our area is Eligible for this - how fabulous for the children in our area

04.01.2022 7 sleeps until SANTA comes We don’t like clutter at Christmas.. Do you? Instead spoil that person you love, with something they love. Fitness or Fitwear - the gift that keeps on giving Mums, Dads, Husbands, Wives, Sisters, Brothers, Uncle, Aunties, Nan and Pop - we have you covered!... Vouchers available for everything. Fitness, Fitwear and Accessories. Purchase online at https://www.tarrynlucas.com/products/gift-voucher

04.01.2022 Let us help you balance the juggle of exercise, babies and toddlers! Term 1, 2021 Commencing Wednesday 27th Jan for 10 weeks- Total cost $130.00. Weekly payment plans available @ $13 p/w. We will be holding a session next week Wednesday 20th for anyone who wishes to try out this class first- and we promise you won't leave disappointed! ... Wednesday’s 9.30am in Merimbula at our indoor BASE! We get that being a Mum can be hard, we understand sometimes it really is a struggle to leave the house without a screaming baby or toddler but what we want you to understand is we can help you! Embrace the chaos with us on Wednesday’s. Pictured here is our Mums,Tots and Bubs 930am Babies screaming, laughing, crawling and simply running a muck whilst their incredible mothers work up a sweat and take some time for them. Please note taking time for you will make you a better parent, We promise’ Our trainers are here to support you and motivate you through your workout; baby and all. If our trainers need to carry 2 on their hips whilst instructing they will. If your baby cries, he or she probably won’t next week, it’ll be someone else’s but it doesn’t matter. We all help each other. We smile, sweat and succeed TOGETHER Interested in joining? Contact us today so we can pop your name down so you can secure a spot!

04.01.2022 ... Indoors and Outdoors has a team of professionals that are committed to safe and supportive exercise for community members who have a disability or chronic illness. Our team are all qualified with Certificate III and IV in Fitness, have WWCC and have undertaken the exercise for specific populations modules as set out in our qualifications.... We can help people who are living with Depression, Anxiety, Autism, Physical Disabilities and limitations. Now with the implementation of the NDIS, we have been able to help those who may be suffering and not have the personal drive and motivation to attend our fitness programs or to understand what specific exercise would benefit them. If you choose to enlist at Tarryn Lucas Fitness you benefit from a holistic wellbeing program that considers the mind, body and soul through our commitment and vision; . We coach all people in the community and can help with your NDIS plan and or services. We work with Plan Coordinators and Plan Managers, each of them are part of organisations we have developed positive relationships with. The Plan Coordinators, Plan Managers and NDIS Participants trust our business and rely on our high levels of standards. We can work with self funded clients too! If eligible for NDIS funding or if you have a friend or family member who is, get in contact with Tarryn Lucas Fitness to book in a Consultation (over coffee or tea supporting another one of our local businesses) where we can see what your NDIS plan may cover, and together work out a health plan for you. At this consultation we will also discuss inclusions and costings. We are happy to advise carers, support coordinators, case managers and other support services on how our services could be used in their client’s NDIS plans. If Case Managers / NDIS Staff wish to also attend, please bring them along. We currently have vacancies for - > > > . + ( ) > ( ) > / > Under these above registration groups you may be able to; -Attend personal training or small group training sessions in our facility. -Attend personal development courses (eg first aid etc) -Join a social group -Take an outing -Go on a supported healthy food shop -Visit your local library -See a movie or a concert -Go outdoors and get active -Go to community events, gatherings or meetings.

04.01.2022 A MEGA shout out and big congratulations to our Lumen Christi Catholic College school based trainee Charlotte Miller. Under the supervision with one of our qualified trainers , Charlotte conducted her first full session this morning at 6.15am You motivated all clients, all of your instructors were clear and concise and you demonstrated each fitness levels with each exercise so well! ... Feedback we have already received is that you were awesome!!! Keep up the good work chicky- we are all super proud of YOU! Lumen Christi Catholic College

03.01.2022 The BEST Thank you Kat for providing this amazing collaboration service to some of our clients

03.01.2022 Can Merimbula seriously be any more special? STORY TIME The world has a tonne of beautiful people in it and whoever left this is one of them.. Out for my morning exercise at almost 39 wks pregnant, enjoying the sunshine and I just saw this.. I thought someone had dropped their coffee money and know people who regularly walk this track so I thought I would post a photo of it on socials incase they wanted it back.. I opened it up to what I thought would reveal a shopping l...ist.. and here is what it said- take a read of the second photo. I tied it back up and put it back where I found it. An elderly man walked past and I explained what I had just found. He said there is lovely people in the world. Have a lovely day love and kept walking.. hmm was it him? I could of taken it but I didn’t. I’m grateful for everything and everyone in my life and feel someone else needs this note and payment more than me. I hope someone who needs this money and the note finds it. TL #merimbula #sharethelove #special

02.01.2022 Our online store is fully stocked again with razor back singlets - Available in black or grey A lightweight training singlet that is super comfortable and lightweight. Best of all no riding up! 130 gsm 50% cotton 50% poly... A stylish singlet that is soft and light. Ideal for being active. Enter SHOPLOCAL at checkout for free delivery or pick up. $34.99 www.tarrynlucas.com

02.01.2022 We are all out of wack a little this year but it’s up to you and only you to get back into routine or create a new one. Especially if you want change.. that means you must change what your doing daily There are no rules and we can keep changing until we get it right, and once it works let’s turn it into a habit.... Write it down, work it out, talk with friends and find your local fitness provider and you’ll find your already taking action to create a better YOU. Want a starting point? Contact us and Book in for THE Bod Scan which is in town tomorrow November 13th to get on the road to success.. InBody scans are there to help see how your going with your training and diet maybe you have been getting back in track after the whole Covid lockdown or you just need some motivation and accountability to get back on track what ever it is there is more to just looking at your total weight on the scales let’s see what your truly made up of; Body fat Muscle mass Body fat percentage Segmental breakdowns of body fat and muscle mass Visceral fat (that dangerous fat that sits around your organs) Find out how many calories your body needs to function - we also have a really cool new feature on the APP for those that have body composition goals that allows you to enter your activity and goals then it will work out your calories and macros Cherie Hamilton

01.01.2022 Made it to ‘MAT LEAVE’ Finished up taking classes on Wednesday @ 39 wks! So lucky to have been able to work up until this point, remain active and continue to fuel and nourish my body in preparation for this new journey. Now send me some sleep + restful vibes for the next x amount of time! How incredible is the human body!!! Already thanking all of the TLF Trainer Tribe for their on going support and taking control of all sessions and thanking the TLF Client tribe and... community on their well wishes on the upcoming arrival of our little babe. Keep yourself accountable, keep kicking goals and most importantly keep booking in for your fitness sessions- your body will be forever thankful Over but not out ??? I'll be back taking classes before you all know it TL

01.01.2022 WE WANT THE PLANE TO BE FULL FOR OUR FIRST ROUND OF TLF TAKE OFF! ARE YOU READY? DON’T WAIT ANY LONGER TO PURCHASE YOUR TICKET! #challengetime https://www.tarrynlucas.com/pages/tlf-take-off-challenge