TasLife Counselling in Launceston, Tasmania | Medical and health

TasLife Counselling

Locality: Launceston, Tasmania

Phone: +61 491 651 034

Address: 68 Paterson Street 7250 Launceston, TAS, Australia

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• Mental health service

25.01.2022 WHAT IS LONELINESS Loneliness is defined as the distressing experience that occurs when ones social relationships are perceived to be less in quantity, and especially in quality, than desired. ... People can be alone without feeling lonely and can feel lonely even when with other people. You could be in a room full of people, living in a big city, working where you interact with people everyday, living with loved ones around you yet you still feel lonely. ...Continue reading

25.01.2022 Your mistakes do not define you! Lets not even call them that, lets say they have been opportunities for you to learn about yourself, others and the world. No matter how many mistakes (opportunities to learn) that youve experienced, what truly defines you is the type of person you have chosen to be based on things like your experiences, you values, your attitudes and your behaviours.

24.01.2022 As we enter into stage 2 of easing the COVID19 restrictions we have to now re-learn how to adjust our behaviours and routines as we settle into a new normal. As a parent during these stressful times it can raise all sorts of anxieties and worries as we think about things like; Whats it going to be like for me and my family once the job keeper allowance stops? Will I have a job to return to? Will I have to go on unemployment until work picks up again?... Now that we are allowed to go out in small groups and reconnect with family and friends, what will that look like for me? Will I feel safe reconnecting or will it increase my anxiety? How can I manage my level of emotional distress in a way that doesnt negatively impact on my family? Prof. Matt Sanders, Parenting and Family Psychology expert and founder of the Triple P, Positive Parenting Program talks about these issues and how you can effectively learn ways to change the way you think about things. This in turn can help you decrease your stress levels so that your children do not witness bad conflict between their parents. He also offers up other strategies to help you effectively manage these stressful times so that your anxiety remains at a healthy manageable level. Please click on the link below to Prof. Matt Saunders podcast. It is 13 minutes worth listening to.

24.01.2022 This time of year can be particularly challenging for a lot of people due to a number of reasons. But never forget this message below.

23.01.2022 Dont overthink your day. Enjoy each moment, enjoy the moment youre in and appreciate the beauty around you. Quite often feelings of anxiety can be triggered when you get stuck in your head worrying about the future. Feelings of depression can be triggered when you get stuck worrying about the past. ... Bring your focus back the the present moment. Try not to get stuck in your head worrying about things that may or may not happen or things that you cant change and no longer have any control over. Enjoy the moment you are in.

23.01.2022 WHAT IS LONELINESS Loneliness is defined as the distressing experience that occurs when one's social relationships are perceived to be less in quantity, and especially in quality, than desired. ... People can be alone without feeling lonely and can feel lonely even when with other people. You could be in a room full of people, living in a big city, working where you interact with people everyday, living with loved ones around you yet you still feel lonely. ...Continue reading

22.01.2022 It’s been a big year for everyone so we would not be surprised if you are feeling, stressed, anxious or overwhelmed right now. With Christmas just around the corner it can be a joyous time but in our current times of COVID it can be very stressful. Perhaps financially things are a little more challenging this year. Wanting to connect with your loved ones can be challenging due to border and social distancing restrictions. ... If you are feeling overwhelmed and feel like your anxiety has risen, that’s a perfectly normal reaction given what’s happening in life at the moment. Anxiety is a fear driven emotion that can trigger a response from your emotional and survival brains where you can go into fight, flight or freeze modes. Basically this can manifest in the following ways. Fight - your window of tolerance is significantly diminished so you may find yourself being more snappy, irritable, getting angry over silly things that normally wouldn’t bother you. Flight - you may be feeling so overwhelmed that all you want to do is run away from the situation and be alone. People bother you, they zap the little bit of energy you have left, you have no patience for other people’s dramas. You just want to retreat. Freeze - this can be the stunned mullet or dear in the headlights response to stress. You’ve got nothing, you withdraw, words just wash over you. It’s like you are going into shutdown mode in an attempt to self preserve. Again, these are perfectly normal reactions to a stressful event. But don’t despair, don’t lose hope and please don’t think you’re going crazy. You’re not, you’re probably overloaded and overwhelmed. At TasLife Counselling we can help you develop a skill set to be able to recognise sooner when your stress responses have been activated. We can teach you coping and defusing skills so that it aids in building resilience and strength. I like to refer to going to counselling, a bit like going to Bunnings when you have a project to work on. Sometimes you have the tools you need at hand and they work perfectly well. But other times you might find a tool has been worn out so you need to update it or you just need more tools in your tool kit that’s better suited to the task at hand. That’s what counselling is like. At TasLife what we offer to do is look at the reaction you are having to your experience and help you to find the tools to manage it better. If you’re interested in finding out more about how we can help you to Calm your Farm please send us a DM. It costs nothing to ask your question. We are here to help you live a happier, healthier life. TELEHEALTH options available if you can’t make it to our Launceston office.

19.01.2022 Try this BRAND NEW Healthcare Worker Program to support YOUR mental health. Find it in the Smiling Mind App today. This initiative is funded by the Australian Government.

19.01.2022 I guess a lot of people are missed out on hugs these days thanks to Covid but if you’re able to safely hug your loved ones, go ahead, you’ll feel better for it. If you can’t physically hug due to social distancing, sending a virtual hug or air hug is the next best thing in these challenging time’s. Receiving a special hug like this shows that someone cares and is thinking of you.

19.01.2022 The Australian Guidelines for the prevention and treatment of Acute Stress Disorder, PTSD and Complex PTSD provide evidence-based recommendations that promote recovery as well as effective treatment options following trauma. Learn more https://bit.ly/2WOzyxw #ptsd

17.01.2022 Deepak Chopra is offering this 21-day free meditation program. Meditation helps to reduce stress, control anxiety, increases your attention span and enhances self awareness. Deepak takes you through a guided meditation that helps to quieten your mind and relax your body. ... Dont worry if at first you struggle to switch your mind off, practice makes perfect. Research tells us it takes 21-days to form a new habit. Hopefully by the end of this 21-day program you will have done exactly that. These are short meditations and can be done at anytime of the day. If you struggle to switch your mind off at night, why not do a short meditation in bed. This is also a wonderful way to start your day. Dont tell yourself I cant meditate, give it a go. Persevere for the 21-days then reassess how helpful this has been. Meditation is good for your mind, body and soul so why not give it a try. Remember theres no right or wrong. The key is to try, each day you will get better at it.

17.01.2022 If these Coronavirus times are starting to get to you, please know that Beyond Blue has some excellent resources available for free to help get you through any emotional struggles that you may be experiencing.

16.01.2022 A very important vote was held today. This proposed Voluntary Assisted Dying Bill will now advance to the next stage. Which is a vote by the committee in March. We are nudging closer and closer to making Volunteer Assisted Dying, Legislation. This gives terminally ill people the right to choose a death that is dignified. Well done to the 17 MPs who supported this very important cause in the Lower House today.

15.01.2022 Just because people put on a brave face or a happy face, it doesnt mean that this is how they feel in private. If you notice a change in mood or behaviour of you family member or friend, dont be afraid to ask if they are ok or if there is something they need. You dont have to fix their problem, you just need to acknowledge and let that person know you noticed and you are there if they need you.

14.01.2022 I hope this puts a smile on your dial today

14.01.2022 Post Traumatic Growth (PTG) is a term coined by Richard Tedeschi and Lawrence Calhoun in 1995. It is defined as a positive change that occurs following a traumatic life experience. A traumatic life experience can only be interpreted by the individual experiencing it. What I define as traumatic to me may not be traumatic to you. It can range from something like experiencing abuse, a relationship breakdown, the loss of a loved one, job or home right through to natural disaste...rs. You may think it unusual that someone can find strength in adversity but lets think about Rosie Batty, a mother who tragically lost her son as a result of domestic violence inflicted by her abusive husband. She went on and became Australian of the Year for the efforts she put into putting Domestic Violence on the National Agenda. She rose above adversity and turned her tragic experience into something that can help others. When adversity strikes us we have a choice. We can become a victim of the situation and spiral down hill or we can tap into our inner strength and move forward, we can grow as a strong capable human being, we can stand tall and say Ive got this!

14.01.2022 Good news. David has opened up more days in his books and is able to accept new clients. Have you tried to get an appointment to see a psychologist/counsellor and been told there’s a 3 month wait. ... At TasLife we aim to get you in to see someone in a very timely manner, usually within a few days. David specialises in couples therapy, men’s and adolescent boys mental health and wellbeing. He also works with people experiencing addictive behaviours eg drugs, alcohol, gambling and video games. Send us a DM if you would like an appointment.

13.01.2022 While our world may be a little crazy at the moment and some of the people in it may not be as compliant with the Covid restrictions as we would hope they would be, lets not forget that there are also some very gentle loving souls out there who are doing the right thing. Try not to focus your attention on the badness that may be around you, instead focus on the good and I bet you will have a brighter day.

12.01.2022 FREE 30 min phone/telehealth chat with David. We are happy to offer you our new CLICK & CONNECT initiative. David will be offering you a FREE 30 min private session where you can ask questions, have a chat about your topic of interest, enquire about what a counselling session actual involves, get motivated, get support, get resources and most importantly you get to connect with someone. ... We will be adding a booking button to our Facebook page so all you need to do is CLICK & CONNECT, grab a cuppa and chat away to David. David is a qualified professional counsellor, who specialises in couples therapy, men and adolescent male mental health & wellbeing, addictive behaviours and family violence. These can be sensitive topics so how great is it that you have the opportunity to have a FREE chat with David about this. All sessions are private & confidential. Please share and like this post to show your support for our new initiative and watch this space.

12.01.2022 We are all aware of the promotional campaign around RUOK. Well what happens if you ask someone that and they burst into tears or say No, Im not really ok? Hes a very short video that provides you with some helpful tips on how to respond after youve asked that question. Please take a few moments to have a look at it.

11.01.2022 Today’s inspiring quote of the day by Greek Stoic Philosopher - Epictetus.

10.01.2022 The Rural Adversity Mental Health Program - RAMHP have launched a new website to provide rural men with practical tips and information about how and when to tak...e action when it comes to their mental health. Featuring videos of men sharing their stories about their own journey and struggles with mental health, You Got This Mate also connects men to the best possible care in their local area. Theres also some great info if youre worried about someone else and arent sure how to help. Go to www.YouGotThisMate.com.au and check it out for yourself.

10.01.2022 Did you know that, after a potentially traumatic event, routine psychological debriefing is not recommended? The best approach to helping people is to offer information, emotional support, and practical assistance. https://bit.ly/3kC08nC

10.01.2022 Let’s get those happy hormones flowing. Here’s some tips to get them started off.

09.01.2022 What a brilliant idea. You could purchase a few great things here and take into your workplace to help start conversations and break down the stigma around mental health. What better way to do it than over a cuppa tea. This also helps to raise funds for RUOK which is another great initiative that supports the mental health and wellbeing of all of us. ... No, Im not on commission. I just like to support worthy causes.

07.01.2022 I hope youre having a great day appreciating all the goodness that surrounds you. Beauty is in the eye of the beholder.

07.01.2022 Tassie snow therapy Cradle MountainLake St Clair National Park, Tasmania : Paul Pichugin Photography ... Visit Cradle Coast Tasmania Parks and Wildlife Service #discovertasmania

07.01.2022 Anxiety is not all bad. It does have some benefits. Without a certain degree of anxiety we wouldnt feel safe as anxiety keeps us alert to dangers and perceived risks. Anxiety can also provide us with energy to take action on things that need our attention. ... Anxiety can help you to discover your full potential as it helps to drive you to achieve. So dont worry if anxiety comes to visit you on any particular day. Perhaps its there for a reason. When you allow anxiety to get out of control, that is when it becomes a problem.

06.01.2022 Todays inspiring quote of the day by Greek Stoic Philosopher - Epictetus.

06.01.2022 Do you feel like you could benefit from talking to a qualified counsellor but might be feeling a little awkward about making your first appointment? Thats perfectly normal, a lot of people feel uncomfortable about taking that first step to accessing professional support during times of stress and distress. At TasLife Counselling we offer you the convenience of connecting with one of our degree qualified counsellors via phone or Zoom video conference. You dont need to leave... your house, you can find a private comfortable space and we can call you. If youve not been to counselling before and youre wondering how we can help, why not arrange a 30 min phone consult so we can answer your questions. Counselling is not just about asking you How does that make you feel. At TasLife we help you find solutions to your problem, we build up your strength and resilience, we help to provide you with the necessary skills, knowledge and tools you need to live a happier healthier life and one that is worth living. At TasLife we dont have long wait lists. We do what we can to connect with you in a timely manner. Telehealth is an excellent option, its convenient and while we are experiencing COVID19 we are offering a reduced fee for all telehealth appointments. You can contact us via phone 0491 651 034, email [email protected] or contact us via our Facebook page. We are here for you and happy to answer any questions you may have.

06.01.2022 Do not let the behavior of others destroy your inner peace. ~ Zen proverb Seki, Yapan: https://pin.it/59r3SEL

05.01.2022 Lets get those happy hormones flowing. Heres some tips to get them started off.

05.01.2022 Lasting relationships, like anything worthwhile, take intentional commitment over time. But when youre just not on the same page, keeping your love alive can feel intimidating or even impossible. Relationships grow better when we understand each other. Everyone gives and receives love differently, but with a little insight into these differences, we can be confidently equipped to communicate love well. Want to radically strengthen and improve your relationships? Then why not take this 5 Love Languages Quiz and discover how you prefer to give and receive love.

03.01.2022 Many more people than you expect experience suicide thoughts or have been affected by family/friends who have completed suicide. We are facing difficult times at the moment with the additional stress that Covid-19 is bringing to many. This is in addition to their everyday stressors and challenges that they may be facing. Sometimes it can be difficult to know how to support people affected by suicide. ... The Black Dog Institute has done some great research in this area and continues to do so. They provide us with valuable resources, skills and knowledge founded on evidence-based practices. They are asking for our support to continue this great work. If you have a moment while youre having your cuppa today, do you think you could help them out by completing a short survey that provides your feedback, ideas, suggestions that helps them in continuing the valuable work they do in this space.

03.01.2022 Its Mens Health Week - 15-21 June, 2020. Mens health is important. What we know about most men is they are not great at going to the doctors when they need to, they seem to think its some sort of weakness to ask for help (its not) and they tend to conceal their ailments until they become so bad that they are virtually forced to do something about it. Now Im not just talking physical health here. Mens mental health really needs more attention in this space. ... Did you know that; Researchers discovered that between July 2015 and June 2016, there were 112,637 ambulance attendances for men experiencing acute mental health issues. Of those: 20 percent were for more than one mental health issue; 10 percent were for anxiety, 9 percent were for depression, 8 percent were for psychosis; More than 60 percent involved alcohol or other drugs; 78 percent were transported to hospital; 42 percent had already presented to the ambulance service at least once; 60 percent of attendances occurred after-hours. (Beyond Blue).

01.01.2022 Says it all really

01.01.2022 Thank you to all our paid and unpaid First Responders. You are all doing a fabulous job

01.01.2022 Yesterday was R U OK Day. I personally think every day should be R U OK Day. It’s great to have a specific day dedicated to raising awareness, but let’s get into the habit of raising that awareness everyday. Everyday everyone experiences all sorts of emotions, ranging from happy and joyous to sad, angry, anxious, depressed or suicidal ideation. ... It can be quite normal to have these experiences and in small amounts they can be ok and manageable. It’s when these emotions become overwhelming, consuming or you can’t make sense of them is when they can start to become problematic. A lot of these emotions in this picture on my post can be coping mechanisms or stress reactions. Making sense of why someone is being bossy, angry, frustrated can help with better understanding what they are or have been going through. Remember if that anger is being directed at you, it’s not your fault. That emotion is about that person and I would be wondering if THEY R OK and how you can look after yourself so that YOU R OK. If someone is always making jokes, being silly and laughing at what you perceive to be inappropriate things or at an inappropriate time, perhaps this is a coping mechanism for that person. Again, I’d be wondering if THEY R OK and if it bothers you so much, I’d be wondering if YOU R OK. What has this response triggered in you? We can’t stop having emotional responses to events, situations or experiences, otherwise we’d just be robots. Most of the time when we are feeling happy, healthy, eating well, sleeping well and feel connected to others, we can make sense of and process the array of emotions we experience in everyday life. But sometimes these experiences become overwhelming and our ability to cope in times of adversity can be diminished. And that is when all sorts of emotions bubble up to the surface and can become a little too much for one person to handle. If this is you or someone you know, think about how you can reconnect with feeling happy, healthy, eating well, sleeping well and feeling connected to others. If you’re struggling to do this on you’re own, it’s ok to reach out to someone who cares about your wellbeing (whether that’s a friend, workplace support person or a professional) and say, hey, I’m not really feeling ok today. Connecting with someone and being willing to talk about your situation can help to lighten your load so that you can bring happiness and joy back into your life and have a life worth living. It doesn’t have to be hard or overwhelming. That’s a choice. R U OK? If not, please reach out and connect with someone you can trust to just sit with your emotions and help you to process them. It’s ok, you will be fine, you will get through this and come out a more stronger and resilient person.