Tas Wilderness Yoga in Carlton River | Yoga studio

Tas Wilderness Yoga

Locality: Carlton River

Phone: +61 414 817 951

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• Sport & recreation
• Yoga studio

24.01.2022 River View Retreats coming 2021. With Ether Yoga Tasmania Excited to Collaborate with this beauty Heather Vail. Inspiring, creative, caring and fun x

24.01.2022 Be true to your heart and give gratitude to your self and others every day. The world is a better place when we practice kindness My Yoga classes at the Barre. Thursday 7pm... Friday 11am Have a wonderful day

23.01.2022 Hi everyone Stacey here from Stretch Therapy & Yoga. I have a new name for my fb page inspired by our climb up to Barnes Bluff at Cradle Mountain and... I had alot of fun teaching yoga on a platform at Pelion hut with a group of people who were also hiking the Overland track and...... Excited by a photo of me my friend Melissa Howden commented "Wilderness Yoga". Light bulb moment! Perfect fit for me x Tas Wilderness Yoga

22.01.2022 So excited to share yoga with the silver salties tomorrow

22.01.2022 I would like to acknowledge ALL of the people who practiced Stretch Therapy as a form of self care at Healthy Horizons for the past 7 years. Keep Stretching the A team. You will always be in my thoughts

13.01.2022 Some lovely memories shared last weekend with @yoga_coast_ Bridie Young as we held space with these fabulous women at the Haven Retreat at HHH. Nourished with beautiful food (from Kylie Rugless). Nurturing the body, mind and spirit with gentle flow yoga, meditation, journaling for 2021 and Yin Yoga. It was a beautiful way to support these ladies as we head towards Christmas.

03.01.2022 January is such a motivating and exciting time for us a brand new year. A time we set new goals towards our health. We may start with exercise perhaps yoga classes and then balance this with cardio and strength training and tell ourselves we will go 3/5 days a week. OR as some one recently said to me i will do yoga everyday my new years resolution! Where i see all of these activities contributing to our wellbeing the most important aspect is usually missing and that's our ...nutrition. Are we eating enough? Are you nourishing and fueling your body with lots of nutritious food with the new exercise goals? When our nutrition is lacking we may start feeling fatigue, muscles tight and stiff. Feel emotional, frustrated and have no energy, when we thought all this exercise would give us lots of energy and instead we start to feel tired, disappointed, carry an injury, feel grumpy and perhaps give up. Some of you may be aware of my Metabolic Precision Nutrition journey it still remains an integral part of my life. Most importantly its about how i function and feel on a daily basis. When i am not feeling physically great it usually is about my nutrition not being on point! Remember it's a journey not a destination and no one is perfect, we all slip up from time to time and that's ok! Yes how I look is important to me, but honestly as i age it's more about how i function and feel. I think this applies at any age. No one wants to feel like crap. Do you need help and support with your nutrition? Are you worried about feeling uncomfortable in your clothes. Are you over exercising resulting in injuries,tight muscles and feeling tired physically and emotionally? Or simply do you want to understand what foods to eat to help you feel amazing? Make this your best year yet by loving and nourishing yourself not just physically but emotionally and spiritually. Need support or a question answered please don't hesitate to send me a message. Or Book your one on one 12 week Nutrition program available now. Stacey Metabolic Precision Nutritionist.

02.01.2022 Join us for Strong Monday at 6.15pm. A Yoga class to help build confidence, strength, balance and stability. Sarah showing us that we can always take the option that feels best for us. The wall is such a great support when we need it. Modifications given for all poses to suit your level and range of movement.... Its a fun class so give it a try you might just surprise yourself and it's the small steps that are so rewarding for mind and body