T Athletic in Kirrawee, New South Wales, Australia | Personal coach

T Athletic

Locality: Kirrawee, New South Wales, Australia

Phone: +61 448 249 817

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24.01.2022 We try to get as strong as we can in the amount of time we have. - This was my last set of 5 for one of my sessions on squats last week. Total tonnage is going up week to week. 36 reps total with 123kg > 7, 6, 6, 6, 6, 5. - We will hit a peak tonnage this week, then start backing it off with some heavier reps. Hopefully hitting a nice pb single soon. @shirespeedandstrength... #tathletic #trainwithpurpose #dontbeawussy See more

23.01.2022 Some individuals will be able to perform certain skills better because of their set up and genetic ability, while others struggle to get into these positions. - With good coaching and knowing how to work around these issues, this can be resolved, as every individual shouldn't miss out on the opportunity to perform to their best ability. - More coaching ques may be involved in the process but that makes the end result a lot more rewarding. If simple practises like these are applied, then we have less room for lazy coaching... #tathletic #trainwithpurpose #dontbeawussy

22.01.2022 Pretty happy with the numbers of today's squat session. 37 reps @ 125kg > 8, 8, 7, 7 ,7 - Quads cooked but that's the peak tonnage done for the program. #tathletic #trainwithpurpose #shirespeedandstrength #dontbeawussy

22.01.2022 Not much preperation involved for this. New back squat pb 170kg at 82kg BW, don't be a wussy, cya #tathletic #trainwithpurpose #dontbeawussy #homegym #isolationpb

22.01.2022 *SPRINTS COACHING* Spots available for sprint sessions. Ideal for athletes who compete in running based sports. E.g. Rugby, Soccer, AFL. Become faster through correction of; technique, drills and agility. One on one only.... DM for more details. #tathletic #trainwithpurpose #dontbeawussy #sutherlandshire See more

22.01.2022 The world is changing rapidly. As we know it, there are bigger issues than sport right now and it's obvious why we need to put everything on hold. In saying that, I am grateful to have been able to get through my competition season injury free, with the bonus of some scalps and pb's. As there maybe more time to eat donuts and drink beer, I believe we should all think about how we approach this worldwide epidemic. Follow measures in place to reduce spread. Help others where w...e can. Appreciate the things we do have around us. Think of what you can do, rather than what you can not. Yes I may have to eat more tofu as a protein source but if I'm able to season the fuck out of it, it actually isn't that bad. Your approach is everything. #tathletic #trainwithpurpose #dontbeawussy See more

22.01.2022 Recently been staying around 3000 calories when doing two training sessions a day. Trying to find the best way of timing meals and macronutrients around workouts accordingly has been priority. Previously getting hungry before workouts did my head in, but now manageable through a bit of experimenting. Usual Tuesday would look like the following; Breakfast - light ricotta on toast with peanut butter and banana Workout 1 track ... Snack 1 - Oats, yoghurt and fruit Workout 2 gym Lunch - 5 star beef mince patties with toast and assorted vegetable salad Snack 2 - protein smoothie Snack 3 - peanut butter sandwich Walk dog Dinner - Pork Loin chops, black bean low carb pasta, mushrooms and greens Snack 4 - protein smoothie With two sessions done before lunch, carbohydrates are timed to be eaten accordingly around the workouts. Also tend to drink at least two smoothies as it's easier to up the vegetable intake and calories from protein. - In a sport where there is no weight class you have to compete in, rather an "ideal" weight that suits the individuals event, blowing out can be easy. In saying that, it's also not hard to track and have an idea of what foods you are putting into your body. When coming from a performance side, this may not need to be as detailed when body weight just needs to drop and there is no performance aspect there, but when training consumes most of your time, and you want to get the most out of your workouts, a bit of thinking with meals helps. - Happy with the body weight I am currently working at, things may not need to change for a bit. Which means more food. #tathletic #trainwithpurpose #dontbeawussy

21.01.2022 It may be easier working on the actual skill than trying to find a "trendy" exercise that gives a perception of a possible solution to the problem. - There is no reason why you can't spend an extra five minutes of your time to work on the skill itself. - If you want to be specific with a skill, actually try doing it, instead of moving further away with some loaded up version of it... #tathletic #trainwithpurpose #dontbeawussy

21.01.2022 It's that time of season where volume in the gym drops and lifts stay sharp, while intensity on the track needs to remain intact. #tathletic #trainwithpurpose #dontbeawussy

20.01.2022 I think knowing how to pin point a biomechanical issue yourself that is causing grief e.g. injury is one of the first steps to understanding your body better. - Yes it's important to get a diagnoses of the problem from a professional that specialises in the area, but don't lash out for the same outcome you can treat yourself with. - It is important to have a good team around you but also might be a good idea to get a better understanding of your body and how it works too. Esp...ecially if it's under constant loads of training. - Tonights session was some easy/ fast/easy runs over a total of 75m in distance and couple nasty 300s to top off at good rhythm pace. #tathletic #trainwithpurpose #dontbeawussy #tokyo2020 See more

19.01.2022 T Athletic members hitting some nice little pb's - @miaeco 5r @ 60kg @emkappa_ 2r @70kg -... The girls should be proud of how far they have come in such a short amount of time. Both squatting just over body weight for reps is a great achievement and a good starting point. Appreciate your hard work, patience and trust in the coaching and programming. Well done girls. Coaching you all is a pleasure. Keep it up! #tathletic #trainwithpurpose #dontbeawussy See more

18.01.2022 The air runner is proof you can't run away from your problems. #tathletic #trainwithpurpose #trainwithpurpose

17.01.2022 Accumulation of volume > total reps, total tonnage can be done in many ways. Making it suited to the individuals needs at the time is most important as athletes will be at different levels with their training development, etc. - This is Lara going for total of 32reps (4x4 65kg, 4x4 62.4kg) on her Deadlifts. With a goal of pulling some triple digits, no doubt we are on the way. #tathletic #trainwithpurpose

16.01.2022 Southeasterlies are not ideal #tathletic #trainwithpurpose #dontbeawussy #runtheconditions

15.01.2022 It's important to keep nurturing intensity as it's getting to that time of the season. #tathletic #trainwithpurpose #dontbeawussy

15.01.2022 Don't ignore the basics. - 100m athlete @johnprokopis hitting some top sets of 3 quite comfortably. After completing a fair amount of volume, we move on to the next phase now of heavier loads. @extremespeedcoaching #tathletic #trainwithpurpose #dontbeawussy

14.01.2022 Time to bring it all home. "turtle on the track" @tayjclarkk #tathletic #trainwithpurpose #dontbeawussy

14.01.2022 With the current situation of panic around us, it maybe a little demotivating to train as majority of current competition in sport is cancelled or postponed. - It really does come down to how you approach these issues. You could throw the towel in and say fuck it, I'll wait it out, or do what you can with what you have. - As there maybe more limitations that could keep effecting training, and everything else we do, it's important to keep on top of what's advised to prevent t...he spread. - The ratio of shit vs good in life, is always going to be greater with shit, and that's why how you approach issues like this makes the difference. Basically just #dontbeawussy oh and also, #washingyourhands helps too. See more

12.01.2022 Good practise doesn't make perfect. Good practice makes it better. - From the first push of your acceleration, every step should feel like a climb in the hips until in full flight. - Having an understanding of a skill you are doing yourself not only helps you become a better athlete, but then can be applied to good practice when coaching other athletes. #tathletic #trainwithpurpose #dontbeawussy

11.01.2022 There would be more benefit to do simple movements well, rather than a whole lot of junk that will slow down your progression of development as an athlete. #tathletic #trainwithpurpose #dontbeawussy

11.01.2022 #tathletic #trainwithpurpose #dontbeawussy

10.01.2022 The better your angles, the better your push #tathletic #trainwithpurpose #dontbeawussy

09.01.2022 Repost by @reposta.app_ Awesome write up of @Alma.robb by Fairfax senior sports editor Andrew Parkinson in the Leader. Photos by John Veage.#extremespeedcoaching #athletics #sutherlandshire #trackandfield - Well written article about @t_athletic_athlete @alma.robb on her recent achievements at the Oceania Athletic Championships and aspiring future goals. Amazing work to Alma and her track coach Ryan Talbot @extremespeedcoaching for getting to this point. Keep em coming #tathletic #trainwithpurpose https://www.theleader.com.au//alma-chases-world-juniors-s/

08.01.2022 Cya #tathletic #trainwithpurpose #dontbeawussy

07.01.2022 Better use of spare time, bit by bit, can make a difference #tathletic #trainwithpurpose #dontbeafknwussyffs

07.01.2022 When someone says there is still left over Christmas ham in the fridge #tathletic #trainwithpurpose #dontbeawussy

07.01.2022 It's August and spikes are now on. - Speed sessions recently have been Sprint/Float/Sprint over 90m totals. - Understanding the float and how to float is a skill in itself. Relaxation > "speed without effort" in the float is constantly qued. Getting better at this will help parts of racing as relaxation is key.... - This may also be a good way to accumulate speed through the winter months. - Finished with a 600m, with targets of negative splits as passing each 200m. #tathletic #trainwithpurpose #dontbeawussy See more

06.01.2022 When coles and woolies say they have oats again #tathletic #trainwithpurpose #dontbeawussy

04.01.2022 Not everyday I get asked for students from High schools to come in for the week for work experience. - @tamiasan_rams is a dancer at Newtown Performing Arts and has come down to gain experience for a career choice she is interested in. - Not only do I want to give out as much knowledge as I can while I coach others, but also give Tamiasan experience as a client herself.... - Second time under the bar this week and we are looking pretty good for squats. Few sets of 5 at 45kg. #tathletic #trainwithpurpose See more

04.01.2022 Playing around with positions on a Sunday @jackcollett97 #tathletic #trainwithpurpose #dontbeawussy

04.01.2022 Hurdler @miaeco putting in the work and it's paying off. 3 rep pb @ 70kg @extremespeedcoaching #tathletic #trainwithpurpose #dontbeawussy

04.01.2022 @theryball @extremespeedcoaching #tathletic #trainwithpurpose #dontbeawussy

02.01.2022 Take it back a gear and work more on getting into ideal positions that will make you faster, rather than rushing the positions. Be powerful with your pushes and take your time with your steps. @extremespeedcoaching #tathletic #trainwithpurpose #dontbeawussy

02.01.2022 Motivation is temporary and will not always be there. If it is there, take advantage but relying on it will put you in a constant search. - On the other hand, having a desire for the something makes it real and makes you hungry. - If you like the idea of being an athlete more than the hard yards that are required to be put in, than you may want to re-evaluate your approach. ... - Understand your capabilities and if you really want it, do what is required and don't waste the opportunity. This ain't no hump day bullshit... #tathletic #trainwithpurpose #dontbeawussy #tokyo2020 See more

01.01.2022 State champs #tathletic #trainwithpurpose #dontbeawussy #needalongerneck